17 low-carb meals that go big on flavor, big on protein, and leave you feeling full for hours

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Looking for low-carb meals that don’t leave you hungry an hour later? These 17 recipes are packed with flavor and protein to keep you full and satisfied all day long. Say goodbye to boring meals and hello to delicious, filling options that’ll have you looking forward to every bite. No more carb crashes – just real, tasty meals that stick with you.

Mexican Slow Roasted Chicken served on a white rectangular plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

Oven Baked Ribs

Oven-baked ribs with onion and garlic on top served on a white rectangular plate.
Oven Baked Ribs. Photo credit: Retro Recipe Book.

Who doesn’t crave a good rib that keeps you full for hours? Oven Baked Ribs promise all that and more, with a rich flavor that’s impossible to forget. No need to worry about the carbs; this meal packs in the flavor and protein instead. You’re guaranteed a hearty meal that will keep you satisfied for the long run.
Get the Recipe: Oven Baked Ribs

Tom Kha Soup

A bowl of Tom Kha Soup with green herbs, and a slice of lime.
Tom Kha Soup. Photo credit: Gimme Soup.

Looking for something to kick up your dinner game? Tom Kha Soup delivers with a blend of bold flavors that’ll keep you coming back for more. It’s all about combining amazing tastes that also happen to be low in carbs. Each spoonful is a delicious reminder that eating healthy doesn’t have to be boring.
Get the Recipe: Tom Kha Soup

Vintage Chicken Divan

Two cast-iron skillets filled with vintage chicken divan and a fork dishing up one serving.
Vintage Chicken Divan. Photo credit: Retro Recipe Book.

Take a classic to the next level with Vintage Chicken Divan. This flavorful dish packs in a lot of protein and is perfect when you’re aiming to stay full, but still want something delicious. No need for carb-heavy sides anymore. It’s all about embracing the rich, comforting flavors while keeping things light.
Get the Recipe: Vintage Chicken Divan

Sautéed Beet Greens with Pancetta

Sauteed Beet Greens with Pancetta on a white plate.
Sautéed Beet Greens with Pancetta. Photo credit: Retro Recipe Book.

Ready to mix up your side dishes? Sautéed Beet Greens with Pancetta isn’t just unique, it’s ridiculously tasty while keeping the carb count low. Featuring a mix that’s rich in flavor and texture, it’s a great way to enjoy more greens. This will ensure you don’t miss anything from other calorie-dense options.
Get the Recipe: Sautéed Beet Greens with Pancetta

Garlic Butter Steak Bites Escargot-Style

Garlic Butter Steak Bites Escargot-Style dish in a round ceramic plate with cooked snails topped with herbs and butter sauce, and slices of bread on a wooden board.
Garlic Butter Steak Bites Escargot-Style. Photo credit: Retro Recipe Book.

Time to step up your steak game with Garlic Butter Steak Bites Escargot-Style. These bites are full of rich, buttery goodness and sure to deliver the protein you need. Perfect for when you’re looking to enjoy a hearty meal without going overboard on carbs. Every bite is an experience you’ll appreciate more and more.
Get the Recipe: Garlic Butter Steak Bites Escargot-Style

Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Horiatiki Salad. Photo credit: Retro Recipe Book.

Fresh and filling, Horiatiki Salad brings vibrant flavors to your table. This classic Greek salad combines refreshing elements in a way that keeps you coming back for more. It’s light yet rich in protein, making it an ideal choice for those looking for something deeply fulfilling. Enjoy it as a main dish or a generous side.
Get the Recipe: Horiatiki Salad

Grilled Pork Tomahawk Chops

Ninja Grilled Tomahawk Pork Chops on a white plate.
Grilled Pork Tomahawk Chops. Photo credit: Grill What You Love.

When you’re in the mood for something hearty and filling, Grilled Pork Tomahawk Chops hit the spot. They’re packed with protein that keeps you feeling full long after you’ve eaten. This meal keeps the carbs low without sacrificing flavor. Perfect for a delicious dinner that feels indulgent and healthy at once.
Get the Recipe: Grilled Pork Tomahawk Chops

Roasted Radishes

Roasted radishes in a white dish with a fork.
Roasted Radishes. Photo credit: Keto Cooking Wins.

Switch up your side dish game with Roasted Radishes. They provide a gratifying crunch and unique flavor, making them a great alternative to the typical carb-heavy sides. The perfect addition to any meal when you want to keep it light yet filling. They’re flavorful enough to win over even the most skeptical veggie eaters.
Get the Recipe: Roasted Radishes

Korean Galbi Ribs

Korean Galbi Ribs on a slate platter with red chopsticks beside them.
Korean Galbi Ribs. Photo credit: Grill What You Love.

Craving something with a touch of exotic flair? Korean Galbi Ribs have you covered. The flavors are deeply gratifying yet don’t overwhelm with carbs. Ideal for a special meal that’s both delicious and hearty, this is one dish that’s sure to become a regular favorite.
Get the Recipe: Korean Galbi Ribs

Low-Carb Skillet Chicken with Lemon, Artichokes & Feta

Low-carb skillet Chicken with Lemon, Artichokes & Feta in a black skillet, garnished with lemon wedges and parsley.
Low-Carb Skillet Chicken with Lemon, Artichokes & Feta. Photo credit: Keto Cooking Wins.

For a flavorful chicken dish that’s actually healthy, try Low-Carb Skillet Chicken with Lemon, Artichokes & Feta. It’s a scrumptious meal with plenty of protein and rich, tangy ingredients. Perfect for keeping the carb count low without missing out on flavor. You’ll wonder why you didn’t try it sooner.
Get the Recipe: Low-Carb Skillet Chicken with Lemon, Artichokes & Feta

Grilled Beef Finger Meat

Grilled Beef Finger Meat on a wooden cutting board.
Grilled Beef Finger Meat. Photo credit: Grill What You Love.

Try something different with Grilled Beef Finger Meat. These cuts of beef, when grilled, become incredibly tender and offer a rich, standout flavor. They’re easy to prepare and convenient for when you need a quick, deeply fulfilling meal. Not only are they delicious, but they also provide enough protein to keep you full longer.
Get the Recipe: Grilled Beef Finger Meat

Salmon with Lemon Dill Cream Sauce

Four fillets of Salmon with Lemon Dill Cream Sauce on a white rectangular plate.
Salmon with Lemon Dill Cream Sauce. Photo credit: Keto Cooking Wins.

Looking for a seafood dish that’s both flavorful and filling? Salmon with Lemon Dill Cream Sauce fits the bill. It’s rich in protein and offers a unique mix of flavors that keep you coming back. This meal is about keeping the carbs low while going big on taste, leaving you satisfied for hours.
Get the Recipe: Salmon with Lemon Dill Cream Sauce

Grilled Hanger Steaks with Chimichurri

A plate of sliced Grilled Hanger Steaks with Chimichurri, served on a white rectangular dish.
Grilled Hanger Steaks with Chimichurri. Photo credit: Grill What You Love.

If bold flavors are your thing, Grilled Hanger Steaks with Chimichurri offers an exciting choice. The robust taste of hanger steak complements the vibrant chimichurri, making it an unforgettable dish. It’s perfect for those looking to enjoy a deeply fulfilling, protein-rich meal that’s low in carbs.
Get the Recipe: Grilled Hanger Steaks with Chimichurri

Air Fryer Turkey Breast

Sliced turkey breast on a white plate with sprigs of thyme.
Air Fryer Turkey Breast. Photo credit: Keto Cooking Wins.

Turn to Air Fryer Turkey Breast for a simple yet tasty meal. The turkey breast cooked in the air fryer ensures a juicy and tender outcome without much fuss. This dish is a solid choice for a protein-packed meal that keeps you full, making it both convenient and delicious. Plus, it’s ideal for meal prep.
Get the Recipe: Air Fryer Turkey Breast

Pork Stroganoff with Dill

Pork Stroganoff with Dill garnished with dill on a white plate.
Pork Stroganoff with Dill. Photo credit: Keto Cooking Wins.

Spice up your dinner plans with Pork Stroganoff with Dill. It’s a creamy, protein-packed dish that keeps carbs in check. The combination is ideal for those nights when you crave something hearty. Balanced flavors make this dish a must-try for anyone seeking a deeply fulfilling meal without going overboard.
Get the Recipe: Pork Stroganoff with Dill

Sausage Parmigiana

Two sausages topped with cheese and herbs on tomato sauce, served on a white plate over a red striped napkin, next to a glass of red wine.
Sausage Parmigiana. Photo credit: Keto Cooking Wins.

For classic comfort food, Sausage Parmigiana delivers in abundance. It combines hearty sausage with rich, flavorful elements to create a deeply gratifying dish. Each bite offers a robust and pleasing taste, ideal for a filling dinner. You won’t go hungry with this one, that’s for sure.
Get the Recipe: Sausage Parmigiana

Mexican Slow Roasted Chicken

Mexican Slow Roasted Chicken served on a white rectangular plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

How about adding some variety to your meals? Mexican Slow Roasted Chicken offers deep, complex flavors without overwhelming you with carbs. The richness of this dish makes it a true standout for anyone watching their intake but not willing to compromise on taste. It’s a winning pick for lasting satisfaction.
Get the Recipe: Mexican Slow Roasted Chicken

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