21 high protein recipes for when snacks aren’t enough

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Some meals need to do more than just taste good—they need to keep you feeling full and energized. These high-protein recipes are built for those moments when a snack just won’t cut it. Whether you’re fueling up for a busy day or just want something more satisfying, these dishes deliver. They keep things simple while still giving you plenty of variety to choose from. With meals like these, you won’t find yourself hungry again too soon.

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

If you’re craving something hearty yet fresh, consider Copycat Big Mac Salad. It’s a creative twist on a fast-food staple, transformed into a protein-packed bowl. This recipe offers a blend of flavors that will keep you full and energized without weighing you down. It’s an easy go-to when you need something substantial between meals.
Get the Recipe: Copycat Big Mac Salad

Beef Chili

Two bowls of chili with kidney beans, meat, tortilla chips, shredded cheese, and cilantro. A black spoon in one bowl. Additional chili flakes in a small dish nearby.
Beef Chili. Photo credit: Hungry Cooks Kitchen.

For those who love classic comfort food, Beef Chili hits the spot. It’s protein-rich and perfect for a filling lunch or dinner. The warmth and richness of this dish make it a favorite any day of the week. Plus, it’s simple to prepare, which means less time cooking and more time enjoying your meal.
Get the Recipe: Beef Chili

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Next time hunger strikes, why not whip up a Crunchwrap Supreme? This lovely option packs a punch with its protein content and inviting texture. Ideal for a post-workout meal or a midday pick-me-up, it’s both versatile and delicious. For those busy days, it’s a smart choice that can keep up with your pace.
Get the Recipe: Crunchwrap Supreme

Hot and Sour Soup

Bowl of hot and sour soup with mushrooms, tofu, and sliced green onions, with a spoon on the side.
Hot and Sour Soup. Photo credit: Hungry Cooks Kitchen.

Hot and Sour Soup brings a flavorful adventure that’s both comforting and loaded with protein. It’s an ideal choice when you need something warm and nourishing. This dish brings a fun variety of flavors in every spoonful, making it anything but boring. Whip this up to perk up your routine with a tangy twist.
Get the Recipe: Hot and Sour Soup

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Craving something with a kick that’s also protein-rich? General Tso’s Chicken has you covered. This dish packs a punch with its bold flavors while also serving up a generous helping of protein. It’s a great option for an energizing dinner that keeps you satisfied well into the evening.
Get the Recipe: General Tso’s Chicken

Egg Prosciutto Bagel

Close-up of a savory pastry topped with a sunny-side-up egg, sliced ham, yellow bell pepper, and garnished with chopped parsley, served on a sesame seed bun.
Egg Prosciutto Bagel. Photo credit: Hungry Cooks Kitchen.

Start your day right with an Egg Prosciutto Bagel. This dish is not only a delicious morning favorite but also brimming with protein to fuel your day. It’s a smart choice for breakfast enthusiasts looking for something beyond the typical fare. Plus, it’s quick to make, ensuring you have more time to enjoy your morning.
Get the Recipe: Egg Prosciutto Bagel

Chicken Cordon Bleu Casserole

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Transform your dinner into a special event with Chicken Cordon Bleu Casserole. It’s a protein-packed dish that’s sure to impress with its comforting and familiar flavors. Preparing this meal is a breeze, leaving you with more time to relax in the evening. It’s a fuss-free way to bring a little joy to any weeknight.
Get the Recipe: Chicken Cordon Bleu Casserole

Breakfast Bagel Sliders

A sesame seed bagel sits on top of a serving of scrambled eggs with melted cheese on a white plate.
Breakfast Bagel Sliders. Photo credit: Hungry Cooks Kitchen.

Liven up your morning routine with Breakfast Bagel Sliders. This twist on the traditional breakfast sandwich is not only packed with protein but also deliciously easy to prepare. They’re fantastic for grabbing on the go or enjoying a leisurely weekend brunch. Each bite is as fulfilling as it is flavorful.
Get the Recipe: Breakfast Bagel Sliders

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Add some excitement to your meal plans with Blackened Salmon Tacos. This dish is not only rich in protein but also light and refreshing. It’s perfect for those days when you want something quick yet nourishing. Each taco offers a burst of enjoyable flavors that will keep you coming back for more.
Get the Recipe: Blackened Salmon Tacos

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla.
Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Wrap up your morning hunger with Breakfast Burritos. Loaded with protein, they’re a robust way to kickstart your day. Whether you’re on the move or sitting down to relish your meal, these burritos have got you covered. They’re a favorite choice for anyone looking to stay full and focused.
Get the Recipe: Breakfast Burritos

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs.
Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

Enjoy the classic taste of Buttermilk Fried Chicken. This dish is a protein enthusiast’s dream, offering both flavor and a hearty texture. It’s ideal for those days when you want something comforting without compromising on your protein intake. A meal like this promises satisfaction in every bite.
Get the Recipe: Buttermilk Fried Chicken

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

Indulge in a flavorful expedition with Cattle Drive Casserole. With its high protein content, this dish is a robust meal that will sustain you through any bustling day. It’s simple to pull together, which means more time to unwind and enjoy. This casserole is a testament to how hearty and homely food can be both nourishing and enticing.
Get the Recipe: Cattle Drive Casserole

Chicken Bacon Ranch Sliders

Close-up of chicken bacon ranch sliders with grilled chicken, bacon, and melted cheese inside a golden bun, garnished with herbs.
Chicken Bacon Ranch Sliders. Photo credit: Pocket Friendly Recipes.

Entertain your palate with Chicken Bacon Ranch Sliders. These little bites are perfect for protein seekers looking for a little fun in their meals. They’re suitable for both an on-the-go snack or a casual get-together with friends. Small in size but big in flavor, these sliders will keep you content and energized.
Get the Recipe: Chicken Bacon Ranch Sliders

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Refresh your lunchtime with Cobb Salad. This protein-laden dish brings together a variety of flavors in a vibrant and filling salad. It’s the perfect option when you want something light yet sustaining. A cobb salad breaks the monotony of everyday lunches, providing a midday burst of energy and taste.
Get the Recipe: Cobb Salad

BBQ Chicken Stuffed Potatoes

A baked potato topped with shredded barbecue chicken, sour cream, and chopped herbs on a white plate.
BBQ Chicken Stuffed Potatoes. Photo credit: My Reliable Recipes.

Reimagine comfort food with BBQ Chicken Stuffed Potatoes. This recipe offers a fun twist on two classics, combining them into a protein-filled meal. Ideal for those seeking a well-rounded and hearty dish, it’s both fulfilling and comforting. A meal like this is sure to be a crowd-pleaser at any gathering.
Get the Recipe: BBQ Chicken Stuffed Potatoes

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

Bring homestyle cooking to the table with an Easy Meatloaf Recipe. This dish is laden with protein and steeped in homely comforts. It’s the perfect centerpiece for a fulfilling family dinner. Easy to prepare, it’s a steadfast choice that promises a hearty dining experience.
Get the Recipe: Easy Meatloaf Recipe

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Indulge in the smoky flavors of a BBQ Chicken Quesadilla. This is the perfect pick for a protein-boosted snack or meal that’s loaded with taste. It’s quick to prepare, ensuring minimal time in the kitchen and maximum enjoyment. This quesadilla offers a lovely balance of flavors that are sure to keep your energy levels up.
Get the Recipe: BBQ Chicken Quesadilla

Homemade KFC Zinger Burger

A chicken sandwich with lettuce, tomato, and sauce on a bun, with fries in the background.
Homemade KFC Zinger Burger. Photo credit: Pocket Friendly Recipes.

Experience the fulfilling crunch of a Homemade KFC Zinger Burger. This burger is a protein-rich alternative that doesn’t skimp on flavor or texture. It’s an inspired choice for lunch, dinner, or any time you’re looking for a fulfilling bite. This homemade version promises a fresh and enjoyable meal that will leave you feeling content.
Get the Recipe: Homemade KFC Zinger Burger

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

Enjoy the sweet and spicy notes of Hot Honey Chicken Salad. This dish is a prime choice for those seeking a protein-rich meal with a flavor twist. It’s not only satisfying but also refreshing and perfect for a quick and nourishing bite. Each forkful is a balance of hearty and light, ensuring you’re fueled for whatever your day brings.
Get the Recipe: Hot Honey Chicken Salad

Homemade Lasagna

Close-up of a delicious slice of lasagna, showcasing layers of pasta, ground meat, tomato sauce, ricotta cheese, and garnished with chopped basil.
Homemade Lasagna. Photo credit: Pocket Friendly Recipes.

Unwind with the comforting layers of Homemade Lasagna. It’s a splendid source of protein, layered with rich flavors and inviting textures. This dish is just right when you’re in the mood for something that feels like a warm hug on a plate. It’s a fulfilling option that makes any evening meal a special occasion.
Get the Recipe: Homemade Lasagna

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Treat yourself to the rich and savory taste of Beef Bourguignon. As a protein staple, this dish is as nourishing as it is flavorful. It’s perfect for those times when you want a more sophisticated meal without the fuss. Enjoy the subtle complexities of this dish that make dining in feel like an event.
Get the Recipe: Beef Bourguignon

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