15 salads that won’t leave you wanting something more substantial

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If you’ve ever thought a salad couldn’t be a full meal, think again. These 15 options are designed to be filling enough to stand on their own, so you won’t be raiding the fridge an hour later. They’re like the salad equivalent of a hearty main course—minus the meat. Get ready to enjoy salads that are more than just a sidekick!

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Who says salads can’t be the main event? This one is a true game-changer, especially when you’re craving something hearty but still want to keep things light. Egg Salad packs a punch of protein and creaminess, and it’s perfect for those moments when you want a meal that satisfies without weighing you down. Trust me, it’s more than just a side dish; it has earned its place at the center of the plate.
Get the Recipe: Egg Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

If you’re in the mood for a flavor fiesta then you’ve got to try Mexican Street Corn Salad. It combines the vibrant taste of street food with the freshness of a salad. Every forkful is a whirlwind adventure, teeming with bold flavors and fulfilling textures. It’s the perfect sidekick to any meal, promising a burst of joy and a fulfilling experience without needing anything else on the table.
Get the Recipe: Mexican Street Corn Salad

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Forget about choosing between steak and pasta. Steak & Pasta Salad brings you the best of both worlds, expertly combining hearty and filling components into one knockout dish. It’s the answer for those dinners when you can’t decide what you’re in the mood for. With this salad, you’ll find yourself fully satisfied, having enjoyed a meal that’s both comforting and refreshing.
Get the Recipe: Steak & Pasta Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Sometimes, all you need is a dish that’s refreshing yet doesn’t skimp on the flavor, and that’s where Pesto Orzo Salad comes into play. It’s a vibrant mix that feels light but is surprisingly filling. Perfect for those days when you want something quick, easy, but still substantial. This salad ticks all the boxes for a fulfilling meal that leaves you content and not looking for more.
Get the Recipe: Pesto Orzo Salad

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Who doesn’t love a good twist on a classic? Curried Chicken Salad with Raisins offers just that. It’s not your ordinary chicken salad; it’s packed with exciting flavors and a hint of sweetness from the raisins. This dish demonstrates how a few creative tweaks can transform a familiar meal into something extraordinary. It’s hearty, intriguing, and keeps you coming back for more.
Get the Recipe: Curried Chicken Salad with Raisins

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Looking for something a bit different? Wheat Berry Salad with Tuna & Tomatoes brings a wonderful mix of textures and flavors to your table. This salad is a testament to how hearty ingredients can come together in a light but fulfilling way. It’s a wonderful option for anyone seeking a meal that’s nutritious, delicious, and will keep you fueled for hours without feeling too heavy.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Coronation Chicken Salad

A pan of coronation chicken salad next to a plate of lettuce and tomatoes.
Coronation Chicken Salad. Photo credit: Cook What You Love.

Who knew a salad could feel so luxurious? Coronation Chicken Salad is a dish that manages to be both elegant and fulfilling, offering a creamy texture with a sophisticated flavor profile. It’s perfect for those days when you want to treat yourself to something special without going overboard. This salad is a meal in itself, proving that you can enjoy a bit of decadence in a healthier form.
Get the Recipe: Coronation Chicken Salad

Tex-Mex Caesar Salad

An image of Tex-Mex Caesar Salad on a square plate.
Tex-Mex Caesar Salad. Photo credit: Cook What You Love.

Switch up your salad game with Tex-Mex Caesar Salad, a dish that infuses classic Caesar with bold Tex-Mex flavors. It’s a fully fulfilling meal that won’t leave you searching for snacks an hour later. The unique twist on familiar tastes makes every bite interesting and fulfilling. Perfect for those looking to add a little excitement to their meal routine without compromising on the need for a hearty dish.
Get the Recipe: Tex-Mex Caesar Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

When you think potato salad, you might not think “main dish,” but Potato Salad with Herbs & Green Garlic will change your mind. This isn’t just a side dish; it’s a star player. Thanks to its robust flavors and fulfilling nature, it easily holds its own. It’s the ideal choice for anyone looking for a hearty, comforting meal that still feels light and rejuvenating.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad.
Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

Don’t underestimate the power of a great salad to be the main affair. Yellow Bean & Potato Salad is a prime example of how blending simple ingredients can result in a dish that’s thoroughly fulfilling and yet, undeniably fresh. This salad goes beyond ordinary expectations, providing a fulfilling meal that’s perfect for a relaxed lunch or a light dinner. It’s proof that you don’t need a lot of fuss to enjoy something truly wonderful.
Get the Recipe: Yellow Bean & Potato Salad

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

For those times you want something both refreshing and filling, Asparagus Salad with Lemon and Parmesan has got your back. It masterfully combines tangy and flavorful notes to create a dish that feels gourmet yet entirely accessible. This salad is a splendid choice for anyone seeking a light meal that still delivers on heartiness. It’s a standout dish that proves salads can indeed be the main course.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Bite into the refreshing flavors of the sea with Mediterranean Tuna Salad, a dish that’s as fulfilling as it is nutritious. It captures the essence of Mediterranean cuisine, focusing on simplicity and the richness of each flavor. This salad is not just a side note; it’s a full dish. Ideal for those seeking a meal that’s both invigorating and fulfilling, without the heaviness of traditional dishes.
Get the Recipe: Mediterranean Tuna Salad

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Sometimes, simplicity wins the day, and Greek Salad is the perfect example. It’s all about high-quality, fresh ingredients coming together to create a meal that’s both light and substantial. This salad has a way of fulfilling your hunger without leaving you feeling weighed down. It’s excellent for those days when you want a meal that feels carefree yet fully fulfilling.
Get the Recipe: Greek Salad

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Rotisserie Chicken Pasta Salad is the comfort food you didn’t know you needed. It combines the ease of pre-cooked chicken with the heartiness of pasta in a way that feels both smart and indulgent. This dish is a lifesaver for anyone looking for a quick, yet complete meal that checks all the boxes for flavor and satisfaction. It’s perfect for those hectic days when you need a reliable dish to lift your spirits.
Get the Recipe: Rotisserie Chicken Pasta Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

If you’re looking to brighten your mealtime, look no further than Shirazi Salad. This dish, light and bursting with freshness, brings a wonderful pop of flavor that’s hard to resist. It’s the perfect antidote to those days when you’re craving something substantial but don’t want to feel bogged down after eating. Shirazi Salad stands out as a vibrant, refreshing choice that effortlessly holds its own as a main meal.
Get the Recipe: Shirazi Salad

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