skip the gluten! these 12 breakfasts are better without it

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Looking for breakfast options that skip the gluten but still deliver flavor and ease? These gluten-free breakfasts are perfect for those busy mornings when you need something quick, satisfying, and entirely free from gluten. I’ve got a collection of breakfast ideas that are so good, you might forget they’re gluten-free!

A fork holding a bite of cheesy broccoli and ham frittata with a drip of cheese sauce.
Mini Frittata. Photo credit: Little Bit Recipes.

Avocado Spinach Smoothie

Two tall glasses of avocado spinach smoothie.
Avocado Spinach Smoothie. Photo credit: Little Bit Recipes.

This creamy smoothie combines avocado and spinach for a nutrient-packed breakfast that’s naturally free of gluten. It’s a quick and easy choice when you want something refreshing and filling without any fuss. Just blend and enjoy a smooth, satisfying start to your day. Ideal for those busy mornings when time is tight but you still want a wholesome option.
Get the Recipe: Avocado Spinach Smoothie

Healthy Breakfast Cookies

Seed and nut butter cookies on plate served with coffee.
Healthy Breakfast Cookies. Photo credit: Little Bit Recipes.

These breakfast cookies are a fantastic option for a quick, gluten-free start to your day. Packed with nutritious ingredients, they offer a satisfying way to enjoy your morning meal on the go. They’re simple to make and perfect for keeping you full and energized without any gluten. A great grab-and-go choice when you’re short on time but still want something wholesome.
Get the Recipe: Healthy Breakfast Cookies

Pineapple Banana Smoothie

A close-up of a pineapple banana smoothie in a glass with a straw, surrounded by a white napkin with pineapple and banana in the background.
Pineapple Banana Smoothie. Photo credit: Little Bit Recipes.

Enjoy a tropical twist to your breakfast with this pineapple banana smoothie. It’s an easy, gluten-free option that blends fruit and nutrients into a quick and tasty drink. Perfect for busy mornings, it provides a refreshing and energizing start without any gluten complications. Just blend and sip for a delicious, hassle-free breakfast.
Get the Recipe: Pineapple Banana Smoothie

Egg White Frittata Muffins

A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.
Egg White Frittata Muffins. Photo credit: Little Bit Recipes.

These egg white frittata muffins are a great choice for a gluten-free breakfast that’s both easy and filling. Made with simple ingredients and baked in muffin tins, they offer a convenient and nutritious way to start your day. They’re ideal for meal prep and perfect for those looking to avoid gluten without sacrificing taste or texture.
Get the Recipe: Egg White Frittata Muffins

Mango Pineapple Smoothie

A tall glass of yellow smoothie is placed on a light-colored stone board with a glass straw. Fresh mint leaves and a cloth napkin are next to it.
Mango Pineapple Smoothie. Photo credit: Little Bit Recipes.

This mango pineapple smoothie is a delightful, gluten-free option for a quick breakfast. Its vibrant flavors and smooth texture make it an easy choice for a refreshing start to your day. Simply blend the ingredients for a hassle-free, tasty breakfast that fits into any busy schedule while keeping it free from gluten.
Get the Recipe: Mango Pineapple Smoothie

Cookie Dough Overnight Oats

A bowl of oatmeal with chocolate chips on a white surface, a jar of oatmeal and scattered chocolate chips in the background.
Cookie Dough Overnight Oats. Photo credit: Little Bit Recipes.

These cookie dough overnight oats provide a deliciously unique breakfast that’s naturally gluten-free. With minimal prep work, you can enjoy a creamy and satisfying meal that tastes like a treat but is packed with wholesome ingredients. Perfect for those busy mornings when you need something easy, filling, and free of gluten.
Get the Recipe: Cookie Dough Overnight Oats

Sheet Pan Eggs with Bacon

Sheet pan with cooked eggs, spinach, tomatoes, broccoli, and bacon.
Sheet Pan Eggs with Bacon. Photo credit: Little Bit Recipes.

For a hearty and gluten-free breakfast, try these sheet pan eggs with bacon. This recipe is simple to prepare and yields a satisfying meal that requires minimal effort. Just cook everything on a single pan for an easy clean-up and a delicious breakfast that caters to a gluten-free lifestyle. Ideal for feeding a crowd or prepping for the week ahead.
Get the Recipe: Sheet Pan Eggs with Bacon

Mini Frittata

A fork holding a bite of mini frittata with ham and broccoli, with the dish in the background.
Mini Frittata. Photo credit: Little Bit Recipes.

Mini frittatas are a perfect choice for a quick, gluten-free breakfast option. Baked in muffin tins, they offer a convenient way to enjoy a nutritious meal without the need for extensive preparation. They are great for making ahead and grabbing on busy mornings, providing a satisfying and versatile breakfast that’s free from gluten.
Get the Recipe: Mini Frittata

Single-Serve Baked Oatmeal

A bowl of baked oatmeal topped with raisins on a wooden table, accompanied by a blue cloth and spoon.
Single-Serve Baked Oatmeal. Photo credit: Little Bit Recipes.

This single-serve baked oatmeal is an excellent gluten-free breakfast option that is easy to prepare. It’s a warm and comforting choice for those who want a wholesome meal with minimal effort. Just bake and enjoy a portion of gluten-free oatmeal that’s perfect for a quick morning fix or a lazy weekend breakfast.
Get the Recipe: Single-Serve Baked Oatmeal

Strawberry Spinach Smoothie

Side view of spinach strawberry smoothie in glass.
Strawberry Spinach Smoothie. Photo credit: Little Bit Recipes.

This strawberry spinach smoothie offers a delightful and gluten-free breakfast choice. It’s packed with nutrients and is incredibly easy to whip up, making it ideal for busy mornings. Enjoy a refreshing and healthy start to your day with this smooth and satisfying drink that’s completely gluten-free.
Get the Recipe: Strawberry Spinach Smoothie

Oven-Baked Sausage

Three oven-baked sausages on a white plate with a red and white checkered napkin in the background.
Oven-Baked Sausage. Photo credit: Little Bit Recipes.

Oven-baked sausage provides a quick and easy gluten-free breakfast option that’s both hearty and flavorful. Simple to prepare and cook, it’s an excellent choice for busy mornings or meal prepping. Enjoy a filling breakfast without the hassle, and keep your meals gluten-free with this straightforward recipe.
Get the Recipe: Oven-Baked Sausage

Air Fryer Home Fries

Air-fried potato cubes with diced green bell peppers on plate.
Air Fryer Home Fries. Photo credit: Little Bit Recipes.

Air fryer home fries are a convenient, gluten-free breakfast choice that’s crispy and satisfying. With minimal oil and effort, you can prepare a batch of delicious home fries quickly. Perfect for those who want a classic breakfast side without any gluten, these fries are ideal for busy mornings or as a side to your favorite breakfast dishes.
Get the Recipe: Air Fryer Home Fries

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