17 super tasty lunches to brighten up your hectic workdays

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Enhance your workday with 17 delicious lunch ideas that offer both convenience and nutrition. These meals are thoughtfully created to support your busy schedule while delivering a variety of tastes and textures. Each lunch is designed to keep you satisfied and fueled. Whether you prefer a quick salad, a flavorful sandwich, or a wholesome bowl, these options are perfect for enjoying at your desk or on the go.

Closeup of a chicken shawarma wrap.
Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

Mulligatawny Soup

Bowl of mulligatawny soup with a hand lifting a spoonful of soup.
Mulligatawny Soup. Photo credit: All Ways Delicious.

A hearty choice for midweek lunches, Mulligatawny Soup offers rich flavors and satisfying warmth. It’s easy to prepare ahead, making it perfect for busy days. This classic dish provides a nutritious boost and is ideal for a comforting meal. Enjoy the bold taste and convenience it brings to your lunch break.
Get the Recipe: Mulligatawny Soup

Thai Larb

Low angle shot of a striped bowl filled with Thai larb salad garnished with shallot slices.
Thai Larb. Photo credit: All Ways Delicious.

Bringing a vibrant burst of flavor to lunchtime, Thai Larb offers a refreshing and satisfying mix. Typically served with lettuce leaves, it’s a convenient low-carb option. Perfect for those seeking a light yet fulfilling meal, it adds variety to your lunch routine. Enjoy the taste of Thailand at work.
Get the Recipe: Thai Larb

Instant Pot Tortilla Soup

Low angle shot of a white bowl filled with tortilla soup. There is an instant pot in the background.
Instant Pot Tortilla Soup. Photo credit: All Ways Delicious.

Offering a quick and delicious lunch solution, Instant Pot Tortilla Soup features rich and comforting flavors. Ready in minutes, it’s perfect for a busy schedule. This savory soup provides a hearty meal that keeps you energized throughout the day. Enjoy the convenience and taste of this delightful dish.
Get the Recipe: Instant Pot Tortilla Soup

Thai Curry Puffs

Thai curry puffs filled with ground chicken, potatoes, peas, onions, garlic and spices are a mouthwatering snack.
Thai Curry Puffs. Photo credit: All Ways Delicious.

A delightful treat for lunchtime, Thai Curry Puffs feature a savory filling inside crispy pastry. Ideal for meal prepping, they can be enjoyed warm or cold. These pastries add a satisfying crunch to every bite. Perfect for a convenient and tasty lunch at your desk.
Get the Recipe: Thai Curry Puffs

Green Chili Chicken Soup

Overhead shot of a pot of the soup with two bowls of the soup and garnishes.
Green Chili Chicken Soup. Photo credit: All Ways Delicious.

Providing a flavorful and warming option, Green Chili Chicken Soup is perfect for a busy workday. Easy to make ahead, it offers convenience and delicious taste. This soup is a great way to enjoy a hearty meal without much effort. It’s a satisfying choice that keeps you fueled and focused.
Get the Recipe: Green Chili Chicken Soup

Japanese Cucumber Salad

A black bowl of Japanese cucumber salad garnished with sesame seeds.
Japanese Cucumber Salad. Photo credit: All Ways Delicious.

A refreshing and light option, Japanese Cucumber Salad adds a crisp, clean taste to your lunch. It’s perfect for those looking for a simple yet satisfying dish. Quick to prepare, this salad can be enjoyed as a side or a main. It brings a touch of Japanese cuisine to your workday.
Get the Recipe: Japanese Cucumber Salad

Indian Spiced Lentil Dal

Overhead shot of 2 bowls of dal soup garnished with coconut milk and sliced green chiles.
Indian Spiced Lentil Dal. Photo credit: All Ways Delicious.

Rich in flavor and nutrition, Indian Spiced Lentil Dal is a comforting choice for lunch. Easy to prepare and perfect for meal prepping, it fits well into a busy schedule. This dish provides a hearty and satisfying meal. Enjoy the warm, spiced taste that keeps you energized throughout the day.
Get the Recipe: Indian Spiced Lentil Dal

Cucumber Raita

A low angle shot of a bowl of cucumber raita with radishes on top.
Cucumber Raita. Photo credit: All Ways Delicious.

A cooling and refreshing addition to any lunch, Cucumber Raita pairs well with a variety of dishes. It’s quick to make and offers a light, tangy flavor. Perfect as a side or a snack, it complements your meal with a touch of Indian cuisine. Enjoy the simplicity and taste of this versatile dish.
Get the Recipe: Cucumber Raita

Spicy Miso Ramen

A bowl of ramen with karaage chicken.
Spicy Miso Ramen. Photo credit: All Ways Delicious.

Bringing bold flavors and a satisfying meal, Spicy Miso Ramen is perfect for lunch. Quick to prepare, it’s a great option for busy days. This dish provides a hearty bowl of noodles with a kick of spice. Enjoy the convenience and taste of this popular ramen variety.
Get the Recipe: Spicy Miso Ramen

Sopa de Camaron

A bowl of shrimp soup.
Sopa de Camaron. Photo credit: All Ways Delicious.

A flavorful and hearty soup, Sopa de Camaron is an excellent choice for lunch. It’s easy to prepare and offers a rich taste that satisfies. This shrimp soup is perfect for those seeking a filling and delicious meal. Enjoy the robust flavors that bring a touch of the sea to your workday.
Get the Recipe: Sopa de Camaron

Indian Frankies

Hand holding a frankie roll with two more rolls in the background.
Indian Frankies. Photo credit: All Ways Delicious.

Offering a tasty and portable lunch option, Indian Frankies are perfect for busy days. These wraps are easy to prepare and bring a burst of flavor to your meal. Ideal for on-the-go eating, they provide a satisfying and convenient lunch. Enjoy the blend of spices and ingredients that make this dish unique.
Get the Recipe: Indian Frankies

Green Papaya Salad

Overhead shot of green papaya salad in a black bowl.
Green Papaya Salad. Photo credit: All Ways Delicious.

A refreshing and vibrant dish, Green Papaya Salad is perfect for a light lunch. It’s quick to prepare and offers a crisp, tangy taste. This salad brings a touch of Thai cuisine to your workday. Enjoy the fresh flavors that keep your lunch exciting and satisfying.
Get the Recipe: Green Papaya Salad

Air Fryer Chicken Shawarma Wraps

Closeup of a chicken shawarma wrap.
Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

Providing a convenient and tasty lunch option, Air Fryer Chicken Shawarma Wraps are easy to make and delicious. They offer a flavorful meal that’s perfect for busy days. These wraps are great for meal prepping and can be enjoyed warm or cold. Enjoy the taste of shawarma in a portable and satisfying form.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese.
Watermelon and Feta Salad. Photo credit: All Ways Delicious.

A light and refreshing choice, Watermelon and Feta Salad is perfect for a quick lunch. It combines sweet and savory flavors, making it a delightful meal. Easy to prepare, this salad brings a touch of summer to your workday. Enjoy the crisp, fresh taste that keeps you satisfied.
Get the Recipe: Watermelon and Feta Salad

Onion Samosas

Low angle shot of fried onion samosas ready to serve.
Onion Samosas. Photo credit: All Ways Delicious.

A savory and crispy option, Onion Samosas are great for lunch. They are easy to prepare and perfect for meal prepping. These pastries offer a satisfying crunch and flavorful filling. Enjoy a taste of Indian cuisine with these convenient and delicious samosas.
Get the Recipe: Onion Samosas

Pork Belly Banh Mi

3 pork belly banh mi on a white platter with limes and pickled veg in the background.
Pork Belly Banh Mi. Photo credit: All Ways Delicious.

Offering a flavorful and satisfying lunch, Pork Belly Banh Mi combines tender meat with fresh ingredients. It’s a great choice for those looking for a hearty sandwich. Easy to prepare, this dish brings a taste of Vietnam to your workday. Enjoy the delicious and balanced flavors of this popular sandwich.
Get the Recipe: Pork Belly Banh Mi

Mochiko Chicken

A hand holding a crispy piece of mochiko chicken.
Mochiko Chicken. Photo credit: All Ways Delicious.

A tasty and convenient lunch option, Mochiko Chicken is easy to prepare and full of flavor. It’s perfect for busy days and offers a satisfying meal. This dish brings a touch of Hawaiian cuisine to your lunch routine. Enjoy the tender, flavorful chicken that makes this dish a favorite.
Get the Recipe: Mochiko Chicken

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