You can’t help but dream of blue seas after tasting these 15 Mediterranean delights

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Think about biting into a meal and suddenly feeling like you’re sitting by the blue Mediterranean Sea. That’s the magic of these 15 dishes. They’re simple, yet they pack a punch of flavor that might surprise you. Each one brings a piece of the Mediterranean lifestyle right to your table, making you think of sunny days and clear waters. After tasting them, you might just find yourself daydreaming about the Mediterranean coast.

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Enjoy a meal that whisks you away to the shores of the Mediterranean with Mediterranean Cod. This dish is simple yet full of flavor, ideal for a quick dinner that transports you to another place. It’s perfect for those evenings when you crave something light and fulfilling. Let this meal be your mid-week escape to the seaside.
Get the Recipe: Mediterranean Cod

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Imagine the freshness of the Mediterranean with a serving of Shirazi Salad. This salad is quick to assemble and bursts with freshness, making it a perfect side or a light meal on its own. It’s a refreshing choice for any day of the week, especially when you need a quick culinary getaway. Dig into this dish and feel the Mediterranean breeze on any day.
Get the Recipe: Shirazi Salad

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Bring the essence of the Mediterranean into your home with Mediterranean Chicken Bake. This hearty dish is easy to prepare, making it ideal for a relaxing dinner. It combines rich flavors in a way that is sure to please everyone at the table. Enjoy a casual yet elegant meal that’s ready in no time.
Get the Recipe: Mediterranean Chicken Bake

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Crab Spanakopita offers a twist on a traditional Mediterranean favorite. This dish is both innovative and quick to prepare, providing a unique blend of flavors. It’s perfect for those who enjoy a bit of creativity in their meals. Experience a taste of the Mediterranean with every bite.
Get the Recipe: Crab Spanakopita

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

For a meal that’s both refreshing and hearty, turn to Lemon Oregano Chicken Kabobs. They are easy to make and bring a taste of Mediterranean flavor to your dining table. This dish is perfect for a family dinner or entertaining guests. It’s like a quick trip to the Mediterranean, without leaving your backyard.
Get the Recipe: Lemon Oregano Chicken Kabobs

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

Mediterranean Grilled Shrimp is the perfect choice for a light, flavorful meal that’s quick to cook. This dish captures the essence of Mediterranean cuisine, ideal for an easy yet impressive dinner. It’s perfect for those warm evenings when you yearn for something simple yet delicious. Let each bite transport you to a sun-drenched coast.
Get the Recipe: Mediterranean Grilled Shrimp

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Add a touch of creamy delight to your meals with Whipped Feta. This dish is incredibly easy to whip up and makes a great addition to any Mediterranean spread. It’s perfect as a dip or a spread, bringing a smooth texture and rich flavor to your table. Enjoy this versatile dish that’s as quick as it is delicious.
Get the Recipe: Whipped Feta

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Enjoy the robust flavors of Greek Lemon Potatoes, a staple in Mediterranean cuisine. This dish is straightforward to prepare and fills your kitchen with a wonderful aroma. It’s the perfect side for any Mediterranean meal, bringing a comforting and hearty element to your plate. Let this simple dish remind you of a breezy, seaside taverna.
Get the Recipe: Greek Lemon Potatoes

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

When you’re in the mood for a light and refreshing meal, Mediterranean Tuna Salad hits the spot. It’s a simple creation that brings a touch of the Mediterranean right to your table. The blend of flavors in this salad hints at sunny coasts and crystal-clear waters. For a quick and nutritious option, this dish is a steadfast choice.
Get the Recipe: Mediterranean Tuna Salad

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Considering a meal that can instantly whisk you away to a seaside town in Greece? Baked Feta Pasta will do just that. The creamy feta provides a smooth contrast to the pasta. It’s a straightforward dish that offers a hint of the Mediterranean lifestyle.
Get the Recipe: Baked Feta Pasta

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

Dip or sauce, Tzatziki serves both purposes with a flair unique to the Mediterranean region. You can’t help but think of tranquil, blue waters with every spoonful. It pairs well with a variety of dishes or can stand alone as a cool, creamy snack. This is a versatile addition to any meal that requires a refreshing touch.
Get the Recipe: Tzatziki

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

When the occasion calls for something a bit more robust, Kefta Beef Kabobs come to the rescue. Skewered and grilled, they encapsulate the spirit of Mediterranean cooking. Simple yet memorable, this dish might prompt thoughts of festive streets and lively music. It’s perfect for gatherings or a family dinner that demands something special.
Get the Recipe: Kefta Beef Kabobs

Tabouli Salad with Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

Adding a hint of smoke to a classic Mediterranean dish, Tabouli Salad with Smoked Tomatoes introduces an intriguing twist. This salad combines textures and flavors that remind one of sprawling vineyards and rustic charm. It’s a great option if you’re looking for something different yet familiar. Ready to be a standout dish on any dining table, it’s as nutritious as it is flavorful.
Get the Recipe: Tabouli Salad with Smoked Tomatoes

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

For a touch of hearty charm, turn to Greek Meatballs. This dish is as comforting as a sunny day on the Greek Isles. Bold in flavor and fulfilling in nature, it’s perfect for both special occasions and everyday meals. Each meatball is a small journey to the Mediterranean — no passport needed.
Get the Recipe: Greek Meatballs

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Envision a dish that’s light, refreshing yet filling – that’s Mediterranean Orzo Salad with Shrimp. It mixes influences from various parts of the Mediterranean for a truly great dining experience. Ideal for a summer meal or a light supper, it reflects the coastal eating habits of the region. This salad is as welcoming as the Mediterranean seas themselves.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

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