13 tasty and healthy low-carb breakfast recipes that are so easy

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Looking for low-carb breakfasts that are both delicious and easy to make? These tasty recipes are so simple, you’ll want to whip them up every morning without breaking a sweat. Perfect for busy days, they’ll keep you full and energized while helping you stay on track with your health goals—no fuss, just flavor.

High-protein Hot Cinnamon Cereal with flax seed and coconut in red bowl with wooden spoon.
Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

2-Ingredient English Muffins

A picture of a two Ingredient English Muffins with cream cheese.
2-Ingredient English Muffins. Photo credit: Primal Edge Health.

These 2-Ingredient English Muffins are a total game changer. Just eggs and shredded cheese—yep, that’s it—and you’ve got fluffy, delicious muffins in minutes. They’re so easy and satisfying, you’ll find yourself whipping them up every day without even thinking twice!
Get the Recipe: 2-Ingredient English Muffins

Portobello Egg Bake

A fork and knife cutting into an egg in mushroom with green garnish visible in the background.
Portobello Egg Bake. Photo credit: Primal Edge Health.

The Portobello Egg Bake is your new breakfast BFF. Crack an egg into a juicy portobello mushroom, bake it for a few minutes, and boom—you’ve got a low-carb, veggie-packed meal. It’s so simple and tasty, you’ll wonder why you aren’t making this every morning.
Get the Recipe: Portobello Egg Bake

Breakfast Sausage

Sausages on a plate on a white plate.
Breakfast Sausage. Photo credit: Easy Homemade Life.

Making your own breakfast sausage sounds complicated, but it’s ridiculously simple and way more delicious than store-bought. Plus, you get to control exactly what goes into it. Once you realize how easy this is, you’ll be cooking it up on repeat, no fancy chef skills required.
Get the Recipe: Breakfast Sausage

Breakfast Casserole

A close-up of two slices of a savory breakfast casserole.
Breakfast Casserole. Photo credit: Primal Edge Health.

This Breakfast Casserole is the ultimate no-stress, low-carb option when you want something filling and delicious. Eggs, sausage, and cheese come together in a flash, and it’s perfect for prepping ahead of time. Trust me, it’s so easy and satisfying, you’ll make this casserole part of your weekly routine.
Get the Recipe: Breakfast Casserole

2-Ingredient Flourless Waffles

2-Ingredient Flourless Waffles with raspberries.
2-Ingredient Flourless Waffles. Photo credit: Primal Edge Health.

These 2-Ingredient Flourless Waffles are so fast and easy, they practically make themselves. Just eggs and cheese, and you’ve got crispy, delicious waffles in minutes. They’re perfect for those mornings when you need a low-carb breakfast ASAP—and trust me, you’ll want them every day!
Get the Recipe: 2-Ingredient Flourless Waffles

Cream Cheese Pancakes

A stack of cream cheese pancakes on white plate with butter.
Cream Cheese Pancakes. Photo credit: Primal Edge Health.

Start your day with these ridiculously easy Cream Cheese Pancakes. The batter comes together in seconds, and before you know it, you’ve got a stack of low-carb pancakes that taste like a treat but are totally guilt-free. Once you try these, you’ll find yourself making them every morning—they’re that simple.
Get the Recipe: Cream Cheese Pancakes

Low-Carb Hot Cereal

High-protein Hot Cinnamon Cereal with flax seed and coconut in red bowl with wooden spoon.
Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

If you’re missing your warm, cozy breakfasts, this Low-Carb Hot Cereal is the solution. With coconut flour, flax, and chia seeds, it’s packed with good-for-you ingredients and ready in minutes. It’s so quick and comforting, you’ll be making it every day like clockwork.
Get the Recipe: Low-Carb Hot Cereal

Gingerbread Loaf

Gingerbread on wooden cutting board with knife.
Gingerbread Loaf. Photo credit: Primal Edge Health.

This low-carb Gingerbread Loaf is the perfect cozy breakfast, and the best part? It’s so simple to make, you’ll want to bake it every week. Packed with warming spices and just a hint of sweetness, it’s the treat that’ll keep you on track with your goals and make your mornings more delicious.
Get the Recipe: Gingerbread Loaf

Breakfast Lasagna

Breakfast lasagna being served at table.
Breakfast Lasagna. Photo credit: Primal Edge Health.

This Breakfast Lasagna is a fun, low-carb twist on your traditional lasagna—except way easier to make! Layers of sausage, eggs, and cheese come together for a protein-packed dish that you’ll be making every weekend (and probably some weekdays too). It’s that good and that simple.
Get the Recipe: Breakfast Lasagna

Easy Egg Muffins

Easy Keto Egg Muffins on cooling rack.
Easy Egg Muffins. Photo credit: Primal Edge Health.

These Easy Egg Muffins are the ultimate low-carb breakfast meal prep. With just a handful of ingredients, you can bake up a batch for the week and grab one every morning as you head out the door. They’re so simple and convenient, you’ll wonder how you ever did breakfast without them!
Get the Recipe: Easy Egg Muffins

Egg Casserole with Ground Beef

A person cutting a piece out of a casserole.
Egg Casserole with Ground Beef. Photo credit: Primal Edge Health.

This Egg Casserole with Ground Beef is low-carb, hearty, and ridiculously easy. Just mix everything together and bake—it’s that simple. You’ll be making this casserole again and again because it’s perfect for breakfast or dinner, and it requires almost no effort.
Get the Recipe: Egg Casserole with Ground Beef

Chocolate Pumpkin Bread

A loaf of chocolate pumpkin bread in a metal baking pan.
Chocolate Pumpkin Bread. Photo credit: Primal Edge Health.

This Chocolate Pumpkin Bread is low-carb, delicious, and so simple, you’ll want to bake it every week. Rich, chocolatey, and perfectly spiced, it’s an easy way to treat yourself without breaking your healthy eating streak. Once you try it, it’ll become your new everyday favorite.
Get the Recipe: Chocolate Pumpkin Bread

Baked Scotch Eggs

Scotch eggs with ground beef one cut in half.
Baked Scotch Eggs. Photo credit: Primal Edge Health.

3-Ingredient Carnivore Scotch Eggs are a delicious option for breakfast, lunch, or dinner! Traditionally made for picnics, you can take them on the go, pack in a lunch, or eat oven-fresh at home.
Get the Recipe: Baked Scotch Eggs

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