Squash is one of those ingredients that can transform an ordinary dish into something comforting and perfect for fall. From soups to salads, squash brings a hearty flavor that fits right into the cooler months. These recipes show just how versatile squash can be, making it a key part of your seasonal meals. Whether you’re cooking for family or just yourself, squash is about to become your new favorite ingredient.
![Side view of wild rice pilaf with pomegranate and butternut squash.](https://fooddrinklife.com/wp-content/uploads/2023/06/Butternut-Squash-Wild-Rice-Pilaf.jpg)
Butternut Squash Chips
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These crispy butternut squash chips are a healthy alternative to traditional snacks and are ready in under an hour. Made with thinly sliced butternut squash, olive oil, and sea salt, they offer a sweet and savory flavor. The chips are crunchy and light, perfect for an afternoon snack. Their subtle sweetness pairs well with dips or just as they are.
Get the Recipe: Butternut Squash Chips
30-Minute Squash and Greens Curry
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This quick squash and greens curry comes together in just 30 minutes, making it perfect for weeknight dinners. It combines tender squash, leafy greens, and coconut milk for a creamy, mildly spiced dish. The flavor is rich yet balanced, with a hint of sweetness from the squash. Serve it over rice for a filling meal.
Get the Recipe: 30-Minute Squash and Greens Curry
Vegan Hubbard Squash Pie
![A slice of pumpkin pie on a plate.](https://fooddrinklife.com/wp-content/uploads/2023/09/Vegan-Hubbard-squash-pie-1600x900-1.jpg)
A vegan take on classic squash pie, this Hubbard squash version is rich, creamy, and entirely dairy-free. The pie has a smooth texture, combining roasted squash with warm spices like cinnamon and nutmeg. It’s ready in about an hour and is perfect for a fall dessert. The result is sweet, comforting, and satisfying.
Get the Recipe: Vegan Hubbard Squash Pie
Tunisian “Tirshi” Squash Salad
![Chickpea and chickpea salad.](https://fooddrinklife.com/wp-content/uploads/2023/09/Tunisian-Tirshi-squash-salad-Paleo-1600x900-1.jpg)
This Tunisian squash salad, or “Tirshi,” is a unique blend of roasted squash and chickpeas with bold spices. The salad is ready in 45 minutes and offers a deliciously earthy and slightly spicy flavor, thanks to the cumin and paprika. It’s a satisfying mix of textures, from soft squash to hearty chickpeas. Enjoy it as a side or light meal.
Get the Recipe: Tunisian “Tirshi” Squash Salad
Bulgur Salad with Roasted Butternut Squash & Leeks
![A white plate of couscous topped with roasted vegetables, pumpkin seeds, and garnished with a sprig of rosemary, placed on a wooden table.](https://fooddrinklife.com/wp-content/uploads/2024/09/Bulgur-Salad-with-Roasted-Butternut-Squash-Leeks-1024x576.jpg)
This bulgur salad combines nutty bulgur with roasted butternut squash and leeks, creating a warm and hearty dish. Ready in just under an hour, it’s the perfect blend of sweet, savory, and earthy flavors. The squash adds a slight sweetness while the leeks bring a subtle oniony flavor. It’s a great fall lunch or side dish.
Get the Recipe: Bulgur Salad with Roasted Butternut Squash & Leeks
Roasted Squash and Carrot Soup
![A bowl of creamy orange soup garnished with fresh dill, red peppers, and a drizzle of white sauce, placed on a folded napkin with cutlery print, next to a green herb on the side.](https://fooddrinklife.com/wp-content/uploads/2024/09/Roasted-Squash-and-Carrot-Soup-1024x576.jpg)
This roasted squash and carrot soup is a comforting, creamy dish that’s ready in about an hour. Roasting the squash and carrots brings out their natural sweetness, which blends beautifully with spices like ginger and cumin. The soup is thick and hearty, perfect for chilly evenings. Serve it with crusty bread for a complete meal.
Get the Recipe: Roasted Squash and Carrot Soup
Quinoa with Kabocha Squash and Chickpeas
![A dish of mashed kabocha squash with parsley.](https://fooddrinklife.com/wp-content/uploads/2024/01/Quinoa-with-kabocha-squash-and-chickpeas-in-green-tahini-sauce2.jpg)
This quinoa dish features roasted kabocha squash and chickpeas, all tossed in a flavorful green tahini sauce. Ready in about 40 minutes, it’s packed with protein and vibrant flavors. The sweetness of the squash balances with the creamy, tangy sauce, making it a filling and healthy meal. It’s perfect for lunch or dinner.
Get the Recipe: Quinoa with Kabocha Squash and Chickpeas
Middle Eastern Spiced Butternut Squash Pickles
![A wooden cutting board with cheese, herbs and a pumpkin.](https://fooddrinklife.com/wp-content/uploads/2023/09/Middle-Eastern-spiced-butternut-squash-pickles-1600x900-1.jpg)
These Middle Eastern spiced butternut squash pickles are a unique twist on traditional pickles, offering a sweet and tangy flavor. Ready in about an hour, the pickled squash is seasoned with spices like cumin, coriander, and vinegar. They’re crunchy, slightly spicy, and perfect for adding to sandwiches or salads.
Get the Recipe: Middle Eastern Spiced Butternut Squash Pickles
Butternut Squash Wild Rice Pilaf
![Side view of wild rice pilaf with pomegranate and butternut squash.](https://fooddrinklife.com/wp-content/uploads/2023/06/Butternut-Squash-Wild-Rice-Pilaf.jpg)
This wild rice pilaf combines nutty wild rice with roasted butternut squash for a dish that’s hearty and full of flavor. Ready in just over an hour, the pilaf features sweet roasted squash, earthy wild rice, and a mix of herbs. The combination creates a balanced, savory side that works well with any fall meal.
Get the Recipe: Butternut Squash Wild Rice Pilaf
Roasted Delicata Squash Salad
![Roasted squash with scallions on a brown plate.](https://fooddrinklife.com/wp-content/uploads/2023/09/Roasted-delicata-squash-salad-1600x900-1.jpg)
This roasted delicata squash salad is a simple yet flavorful dish ready in about 45 minutes. Roasting the delicata squash brings out its natural sweetness, which pairs beautifully with greens and a light dressing. The salad is crunchy, sweet, and tangy, making it a perfect light lunch or dinner side. The squash’s delicate flavor shines through without overpowering the dish.
Get the Recipe: Roasted Delicata Squash Salad