17 Mediterranean dishes that will transport you to a sunnier place (no passport required)

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Craving a taste of the Mediterranean? This collection of 17 dishes is your ticket to sunny skies and sea breezes, no travel required. Each recipe is a gateway to experiencing the rich flavors and vibrant culture of the Mediterranean region. They’re perfect for anyone looking to bring some international flair to their dining table with dishes that are both nourishing and full of zest.

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

If you’re after something that screams sun and sea without the hassle of travel, look no further. Mediterranean Chicken Bake hits all the right notes with its simplicity and freshness, capturing the essence of coastal dining at home. It’s like a mini-vacation on a plate, bringing the warmth and colors of the Mediterranean right to your kitchen with every bite. So, next time you’re looking to mix things up a bit, why not give it a try? You might just find it’s your new favorite way to do dinner.
Get the Recipe: Mediterranean Chicken Bake

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

On those warm days when you crave something light and refreshing, a Shirazi Salad can be your go-to. This dish brings together all the refreshing flavors that you’d expect from a meal inspired by the shores of the Mediterranean. It’s the kind of salad that pairs perfectly with any meal, offering a crisp and vibrant addition to your table. Give it a try and it might just become a staple in your summer diet.
Get the Recipe: Shirazi Salad

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

For a little twist on a classic component, Whipped Feta offers a creamy, tangy kick that’s both versatile and unforgettable. This spread is like a bridge between traditional tastes and modern dining, making it a hit at any gathering. It’s surprisingly simple but brings a level of sophistication to breads, veggies, or anything you pair it with. Next time you’re out to impress but want to keep things easy, this is your secret weapon.
Get the Recipe: Whipped Feta

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

For a no-cook option that’s both hearty and healthy, Mediterranean Tuna Salad is a standout. This dish packs in so much flavor without any fuss, making it ideal for quick lunches or light dinners. It’s a great way to enjoy the tastes of the Mediterranean, mixed in with the ease of a simple salad. So, the next time you’re staring into your pantry wondering what to make, consider this your quick, tasty solution.
Get the Recipe: Mediterranean Tuna Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Sometimes, you just need a meal that feels like a seaside escape, and Mediterranean Cod is just that. It wraps up the freshness of the ocean with a blend of flavors that’s hard to resist. Light yet satisfying, it’s a dish that fits both casual dinners and special occasions. So why not let this meal take you on a trip to the shore, no passport required?
Get the Recipe: Mediterranean Cod

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

When plain rice just won’t do, Mediterranean Rice steps up the game with its rich array of spices and herbs. It’s a simple side that easily steals the spotlight, adding a burst of color and flavor to any meal. Think of it as a little exploration of the Mediterranean, one spoonful at a time. It’s a surefire way to bring a bit of excitement to your dinner table and keep everyone coming back for more.
Get the Recipe: Mediterranean Rice

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Combining the heartiness of pastry with the delicate flavors of seafood, Crab Spanakopita is a twist on a classic that will have everyone asking for seconds. This dish is all about bringing something a little different to the table, blending familiar flavors with new ideas. It’s perfect for when you want a meal that’s both comforting and exciting. Whether you’re hosting a party or just treating yourself, it’s a choice that everyone will appreciate.
Get the Recipe: Crab Spanakopita

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

There’s something about Pesto Orzo Salad that just feels completely right on a sunny day. It combines the best of pasta and salad worlds, all dressed up in a vibrant pesto that’s hard to resist. It’s the ultimate dish for picnics, potlucks, or just a simple lunch at home. So, when you’re in the mood for something that’s both fulfilling and refreshing, this salad might just be your perfect pick.
Get the Recipe: Pesto Orzo Salad

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Craving something tangy and savory? Greek Lemon Potatoes have got you covered. This dish is a fan favorite for a reason, offering a perfect balance of flavors that brightens up any meal. They’re just the thing to shake up your usual routine with a zesty, comforting side that’s as easy to love as it is to prepare. Next time you’re in the mood for something a little different, give these potatoes a whirl.
Get the Recipe: Greek Lemon Potatoes

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Baked Feta Pasta became an internet sensation for good reason. It is a creamy, tangy pasta dish that feels like a treat, combining the comfort of pasta with the rich flavors of baked cheese. This dish is all about minimal effort with maximum reward, making it perfect for those nights when you want something special without spending hours in the kitchen. Give it a try, and you’ll see why everyone’s been talking about it.
Get the Recipe: Baked Feta Pasta

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

If you’re in need of a versatile, refreshing dip or spread, Tzatziki has got you covered. This creamy, tangy dish is a staple of Mediterranean cuisine for good reason, and it’s surprisingly simple to whip up. It’s perfect as a dip, a spread, or even just a spoonful of flavor to add to any meal. The next time you’re looking to add something light and flavorful to the table, consider this your go-to.
Get the Recipe: Tzatziki

Greek Spaghetti

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

If you’re tired of the same old spaghetti, Greek Spaghetti is a refreshing change of pace. With flavors that pop and a twist on traditional pasta, it’s a meal that brings a bit of the Mediterranean flair to your dinner table. It’s a simple, satisfying dish that pairs well with a sunny day or a cozy night in. So, the next time you’re pondering pasta, why not take it in a new direction with this recipe?
Get the Recipe: Greek Spaghetti

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

If there’s one dish that celebrates the bounty of the garden, it’s Pasta with Fresh Cherry Tomato Sauce. This meal embodies the simplicity and freshness that Mediterranean cuisine is known for, transforming basic ingredients into something extraordinary. It’s the perfect choice for a light, vibrant meal that feels like sunshine on a plate. So, grab some fresh ingredients and get ready to enjoy a dish that’s as easy as it is delicious.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

If you’re after something a bit more adventurous for the grill, Kefta Beef Kabobs are the answer. These skewers bring together savory flavors in a fun, easy-to-eat format that’s perfect for any occasion. It’s a meal that promises to be as enjoyable to make as it is to eat, offering a taste of the Mediterranean with every bite. So, fire up the grill and get ready for a dish that’s sure to be a hit.
Get the Recipe: Kefta Beef Kabobs

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Want to feel like you’re dining by the ocean? Mediterranean Orzo Salad with Shrimp is your ticket. This dish is a delightful mix of pasta, fresh veggies, and succulent shrimp, all dressed in a dressing that ties it all together. It’s a crowd-pleaser that’s just as good for a family dinner as it is for a special occasion. So, for a meal that’s sure to impress and satisfy, look no further.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

When it comes to salads, Greek Salad is a classic that never disappoints. It’s crisp, refreshing, and filled with a harmonious blend of ingredients that just work so well together. This dish is a testament to the idea that sometimes, simple is best. It’s a staple that can stand alone as a light meal or serve as the perfect side. So, when in doubt, go Greek and enjoy a dish that’s stood the test of time.
Get the Recipe: Greek Salad

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Lemon Oregano Chicken Kabobs are a bright, herby dish that’s perfect for when you want to keep things light yet flavorful. They’re easy to prepare and even easier to love, making them a great choice for a quick dinner or a leisurely weekend meal. It’s a dish that brings a bit of the Mediterranean sun to any dinner table, no matter the weather. So, the next time you’re considering what to grill, these kabobs might just be your answer.
Get the Recipe: Lemon Oregano Chicken Kabobs

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