You can’t escape the allure of these 15 irresistible Mediterranean recipes

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Who knew healthy food could taste this good? These recipes prove that eating well doesn’t have to be a sacrifice. You’ll be amazed at how these simple, fresh ingredients come together to create dishes that are bursting with flavor. Get ready to discover a whole new world of taste that’s good for your body and your soul.

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Get ready for a flavor explosion with this refreshing and colorful salad packed with fresh herbs, crunchy cucumbers, and juicy tomatoes. Shirazi Salad is a delicious and healthy way to enjoy the flavors of the Mediterranean. It’s perfect as a side dish or a light lunch.
Get the Recipe: Shirazi Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Simple yet delicious, this vibrant and tender fish dish will transport you to the sun-drenched shores of the Mediterranean. Mediterranean Cod is a light and healthy option, perfect for a weeknight meal or a special occasion. Enjoy it with roasted vegetables or a fresh salad for a complete and delicious meal.
Get the Recipe: Mediterranean Cod

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

A crowd-pleaser for good reason, this pasta salad is bursting with fresh flavors, from the homemade pesto to the juicy cherry tomatoes. Pesto Orzo Salad is perfect for a potluck, picnic, or a quick and easy weeknight meal. Plus, it’s easy to customize with your favorite ingredients.
Get the Recipe: Pesto Orzo Salad

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Crispy on the outside, tender on the inside, these roasted potatoes are a simple yet irresistible side dish bursting with spice of lemon flavor and aromatic herbs. Greek Lemon Potatoes are a guaranteed hit at your next dinner party.
Get the Recipe: Greek Lemon Potatoes

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

This isn’t your ordinary tuna salad! Packed with fresh herbs, briny capers, and a lemon dressing, Mediterranean Tuna Salad is perfect for a sandwich, a wrap, or a light lunch. It’s a delicious and healthy way to enjoy canned fish.
Get the Recipe: Mediterranean Tuna Salad

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Juicy and flavorful, these meatballs are made with a blend of ground beef and lamb, seasoned with traditional Greek herbs and spices for an authentic taste. Greek Meatballs are perfect for a party appetizer, a main course, or even a late-night snack.
Get the Recipe: Greek Meatballs

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Prepare to have you blown away by this creamy and flavorful dip. Whipped Feta is the perfect appetizer or snack to share with friends and family. It’s so easy to make and delicious that you’ll be wondering why you haven’t tried it sooner.
Get the Recipe: Whipped Feta

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

This classic Greek sauce is cool, refreshing, and oh-so-delicious. Made with yogurt, cucumbers, and garlic, Tzatziki is the perfect accompaniment to grilled meats, vegetables, or pita bread. It’s also a great dip for chips or vegetables.
Get the Recipe: Tzatziki

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

A true Mediterranean delight, this savory pastry is filled with a creamy mixture of crab, spinach, and feta cheese. Crab Spanakopita is a delicious and impressive appetizer or main course that’s flaky, flavorful, and sure to be a hit.
Get the Recipe: Crab Spanakopita

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

A flavor explosion in every bite, these grilled kabobs are made with seasoned ground beef, juicy, tender, and bursting with Mediterranean spices. Kefta Beef Kabobs are perfect for a barbecue, a potluck, or a simple weeknight meal.
Get the Recipe: Kefta Beef Kabobs

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

This isn’t your average rice dish! It’s packed with flavor and color, thanks to the addition of fresh herbs, vegetables, and a touch of lemon juice. Mediterranean Rice is a simple yet delicious side dish that’s perfect for any occasion and a great way to use up leftover vegetables.
Get the Recipe: Mediterranean Rice

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

The epitome of fresh, simple, and delicious, the cherry tomatoes in this dish burst in your mouth, releasing sweet and tangy juices, while the basil adds a touch of freshness. Pasta with Fresh Cherry Tomato Sauce is a quick and easy weeknight meal.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

This salad is a symphony of flavors and textures, from the plump shrimp to the chewy orzo and the crisp vegetables. It’s all tossed in a light and refreshing lemon vinaigrette. Mediterranean Orzo Salad with Shrimp is a perfect meal for a hot summer day.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

A healthy and flavorful option for your next barbecue or grill night, these kabobs are marinated in a lemon oregano marinade that infuses them with flavor and keeps them juicy and tender. Lemon Oregano Chicken Kabobs are a crowd-pleaser.
Get the Recipe: Lemon Oregano Chicken Kabobs

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

This classic salad is a simple yet delicious combination of fresh vegetables, feta cheese, and olives, all tossed in a light and tangy dressing. Greek Salad is a perfect side dish or a light lunch on its own. Perfect for family sharing and they’ll surely ask for more.
Get the Recipe: Greek Salad

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