Sweet and light: 13 low-sugar treats

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Enjoy sweetness without the guilt! This delightful collection of 13 low-sugar treats is proof that healthy can taste amazing. Bursting with flavor and fun textures, these treats will satisfy your cravings without sending your blood sugar on a rollercoaster.

A bowl of frozen yogurt with raspberries and corn flakes.
Frozen Yogurt. Photo credit: Thriving In Parenting.

Healthy Overnight Oats Tiramisu

A spoonful of overnight oats tiramisu over a pretty bowl.
Healthy Overnight Oats Tiramisu. Photo credit: Thriving In Parenting.

This overnight oats recipe is a perfect way to start your day with a sweet twist. It’s made with nutritious ingredients for a delicious and satisfying breakfast that’s lower in sugar than classic tiramisu. So ditch the bowl of cereal and give this healthy twist on a favorite dessert a try!
Get the Recipe: Healthy Overnight Oats Tiramisu

High Protein Lemon Bars

Protein lemon bars bites on a plate with a fork.
High Protein Lemon Bars. Photo credit: Thriving In Parenting.

Skip the sugary store-bought snacks and bake a batch of these zingy lemon bars instead. Packed with good-for-you ingredients, they deliver a burst of refreshing flavor that will keep you energized throughout the day.
Get the Recipe: High Protein Lemon Bars

Chocolate Chip Banana Peanut Butter Muffins

Chocolate chip banana peanut butter muffins on a cooling rack.
Chocolate Chip Banana Peanut Butter Muffins. Photo credit: Thriving In Parenting.

Looking for a breakfast or snack option that everyone will love? These moist muffins are packed with the goodness of ripe bananas, creamy peanut butter, and decadent chocolate chips. They’re easy to whip up and perfect for a quick and delicious on-the-go breakfast or a satisfying treat.
Get the Recipe: Chocolate Chip Banana Peanut Butter Muffins

Green Monster Muffins

Green monster muffins in a wicker basket.
Green Monster Muffins. Photo credit: Thriving In Parenting.

Green Monster Muffins are here to rescue your kids from unhealthy snack attacks! Packed with hidden spinach, these surprisingly tasty muffins offer a fun way to sneak extra veggies into your kids’ diet. They’re perfect for lunchboxes or after-school pick-me-ups.
Get the Recipe: Green Monster Muffins

Easy Purple Pancakes

A stack of purple pancakes with blueberries and chocolate sauce on a white plate.
Easy Purple Pancakes. Photo credit: Thriving In Parenting.

Turn pancake morning into an exciting adventure with these vibrant purple pancakes! Made with naturally purple ube (a type of yam), they’re fluffy, delicious, and taste like a tropical vacation. Ditch the boring breakfast routine and get excited about fueling up for the day with these easy-to-make pancakes.
Get the Recipe: Easy Purple Pancakes

Mini Key Lime Pie Bites

A front view of a mini key lime pie with more on a white plate in the background.
Mini Key Lime Pie Bites. Photo credit: Thriving In Parenting.

Craving a sweet treat that won’t leave you feeling regretful? These mini key lime pie bites are the answer! Bursting with tangy flavor, these bite-sized treats offer a satisfying balance of sweet and tart, all without the sugar spike. They’re easy to whip up and perfect for enjoying whenever you need a guilt-free pick-me-up.
Get the Recipe: Mini Key Lime Pie Bites

Healthy Pumpkin Banana Oat Muffins

Pumpkin banana oat muffins on a white plate with pumpkins in the background.
Healthy Pumpkin Banana Oat Muffins. Photo credit: Thriving In Parenting.

Looking for a nutritious and delicious way to start your day? Packed with the natural sweetness of banana, warm pumpkin flavor, and filling oats, these muffins are a perfect grab-and-go breakfast or afternoon snack. Plus, they’re easy to bake in a batch on the weekend for healthy meal prep throughout the week.
Get the Recipe: Healthy Pumpkin Banana Oat Muffins

Frozen Yogurt

A bowl of frozen yogurt with raspberries and corn flakes.
Frozen Yogurt. Photo credit: Thriving In Parenting.

Beat the heat with this refreshing homemade frozen yogurt! Made with simple ingredients, it’s a healthier alternative to store-bought ice cream and requires no fancy ice cream maker. Enjoy a sweet and cool treat any time you need a delicious pick-me-up, without the added sugar.
Get the Recipe: Frozen Yogurt

Strawberry Yogurt Parfaits

Strawberry yogurt parfait in a stemless wine glass with another one in the background.
Strawberry Yogurt Parfaits. Photo credit: Thriving In Parenting.

This simple yet delicious parfait is a perfect anytime treat. Made with layers of yogurt and fresh strawberries, it’s a refreshing and satisfying way to indulge in your sweet tooth. Plus, it’s packed with wholesome ingredients for a guilt-free treat.
Get the Recipe: Strawberry Yogurt Parfaits

Fruit Pinwheels

Sliced fruit and cream cheese pinwheel sandwiches arranged on a slate serving board with fresh strawberries.
Fruit Pinwheels. Photo credit: Thriving In Parenting.

Turn snack time into a colorful celebration with these easy-to-make rainbow fruit pinwheels. Bursting with fresh fruits and creamy cheese, they’re a fun and delicious way to enjoy a healthy treat. Plus, they take just minutes to prepare, making them perfect for busy schedules.
Get the Recipe: Fruit Pinwheels

Lemon Cranberry Cheesecake Bars

Lemon cranberry cheesecake bars on a white plate.
Lemon Cranberry Cheesecake Bars. Photo credit: Thriving In Parenting.

Enjoy the perfect balance of sweet and tart with these delightful lemon cranberry cheesecake bars. They feature a creamy cheesecake layer on a buttery graham cracker crust, topped with a vibrant lemon cranberry mixture for a burst of flavor. The beautiful red color makes them a lovely addition to any lunchbox or afternoon tea.
Get the Recipe: Lemon Cranberry Cheesecake Bars

Mini Pumpkin Croissants: Easy Crescent Rolls Recipe

Mini pumpkin crescent rolls with dipping sauce on a plate.
Mini Pumpkin Croissants: Easy Crescent Rolls Recipe. Photo credit: Thriving In Parenting.

Craving a delicious and comforting treat that’s quick to prepare? Look no further than these mini pumpkin croissants! Packed with the warm flavors of pumpkin spice and wrapped in flaky crescent rolls, they offer a delightful combination of textures and tastes.
Get the Recipe: Mini Pumpkin Croissants: Easy Crescent Rolls Recipe

M&Ms Rice Krispie Treats

A dark platter displaying rice krispie treats topped with pastel-colored M&Ms.
M&Ms Rice Krispie Treats. Photo credit: Thriving In Parenting.

Whip up a batch of these M&M Rice Krispie Treats for a quick and satisfying sweet snack. Bursting with colorful M&Ms and crispy Rice Krispies, they’re a fun and easy treat that is lower on sugar.
Get the Recipe: M&Ms Rice Krispie Treats

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