27 freezer meals for when you’re avoiding cooking like the plague

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We all know the struggle of staring at the stove with zero motivation, so why not let your freezer do the heavy lifting? These recipes are so good, you’ll wonder why you haven’t been relying on them all along. So when the thought of chopping, stirring, and sautéing feels like an impossible task, these freezer meals will be your saving grace.

Twice baked potato casserole with bacon and green onions.
Twice Baked Potato Casserole. Photo credit: Real Balanced.

Chicken Tater Tot Casserole

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Chicken Tater Tot Casserole is what happens when comfort food meets convenience. This dish is loaded with crunchy tater tots, shredded chicken, creamy mushroom soup, and sweet corn and topped with a blanket of melted cheese and green onions. When you’re swamped or can’t face the kitchen, this casserole is ready to rescue dinner. Plus, it’s a crowd-pleaser that even picky eaters can’t turn down.
Get the Recipe: Chicken Tater Tot Casserole

Baked Ravioli

A close-up of a cheesy baked ravioli garnished with herbs, with a fork lifting a portion to show the melted cheese.
Baked Ravioli. Photo credit: Real Balanced.

Let’s talk Baked Ravioli, the lazy evening champion. Picture layers of soft cheese ravioli covered in a rich marinara sauce, all topped with heaps of melted cheese. It’s a relaxed take on lasagna without all the layering hassle. Pop this in the oven, and voilà, dinner is served in just an hour. The beauty of this dish is its ability to transform into a freezer staple. Perfect for keeping your dinner game strong, even on those “just can’t” kind of days.
Get the Recipe: Baked Ravioli

Slow Cooker Split Pea Soup

Slow cooker split pea soup in a slow cooker with a spoon.
Slow Cooker Split Pea Soup. Photo credit: Real Balanced.

Slow Cooker Split Pea Soup has your back if you’re looking for a throw-everything-in-and-forget-about-it meal. Toss in some split peas, veggies, ham, and spices, set your slow cooker, and let magic happen. It’s the epitome of effortless cooking. Plus, you can freeze it for those days when even lifting a spoon feels like lifting weights. It’s a comforting meal that promises to keep you well-fed and stress-free, perfect for outsmarting those hectic, no-time-to-cook evenings.
Get the Recipe: Slow Cooker Split Pea Soup

Easy Tuna Noodle Casserole

A casserole dish filled with pasta and peas.
Easy Tuna Noodle Casserole. Photo credit: Real Balanced.

Easy Tuna Noodle Casserole is the ultimate in simple, filling eats. Just mix egg noodles, canned tuna, cheddar cheese, and peas, then sprinkle some breadcrumbs on top for that perfect crunch. Bake it, freeze it, and you’ve got a back-pocket meal that’s ready faster than you can say, “What’s for dinner?” It’s an all-around crowd-pleaser that saves the day when the idea of cooking is more daunting than doing your taxes. Plus, it’s a budget-friendly option that keeps your wallet and belly full.
Get the Recipe: Easy Tuna Noodle Casserole

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

Creamy Ground Beef Skillet with Cauliflower Rice is the comfort food you need when cooking is off the table. It combines ground beef, cauliflower rice, and mushrooms into a creamy, hearty skillet meal that’s ready in 30 minutes. This dish is perfect for freezing, making it the go-to when you need something quick and filling without the hassle. It’s like having a meal genie in your freezer, ready to grant your dinner wishes with just a little thawing and reheating.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

Stuffed Bell Pepper Casserole strips down all the good things about stuffed peppers and turns it into a straightforward casserole. This dish throws together bell peppers, ground beef, rice, and tomato sauce, topped with a generous layer of cheese. It’s easy to make, freeze, and enjoy on a night when you’d rather do anything else but cook. Ready in just 45 minutes, it’s like a dinner fairy godmother for your freezer. No more stressing over meal prep when you’ve got this casserole as a backup.
Get the Recipe: Stuffed Bell Pepper Casserole

Sweet Potato and Red Pepper Soup

Two bowls of sweet potato and red pepper soup with sour cream and parsley.
Sweet Potato and Red Pepper Soup. Photo credit: Real Balanced.

Sweet Potato and Red Pepper Soup is as easy as it gets. Roast some sweet potatoes and red bell peppers, simmer them with broth and spices, and blend them into a creamy soup. It’s hearty, nutritious, and freezes like a dream. Ready in about an hour, it’s your go-to for those nights when you’re feeling too lazy to even think about cooking. Dress it up with a dollop of sour cream and a sprinkle of parsley, and you’ll look like you’ve got everything under control. A great meal for fooling everyone into thinking you’re a kitchen whiz, even on your laziest days.
Get the Recipe: Sweet Potato and Red Pepper Soup

Twice Baked Potato Casserole

Twice baked potato casserole with bacon and green onions.
Twice Baked Potato Casserole. Photo credit: Real Balanced.

Let’s talk about the Twice Baked Potato Casserole — it’s like the lazy Sunday of food. This dish piles mashed potatoes, crisp bacon, sharp cheddar, creamy sour cream, and fresh green onions into one heavenly bake. Freeze this up, and just reheat on those days when even looking at a stove is too much. It’s the perfect backup plan for when you want to avoid cooking like it’s your day job. Who says you can’t have your casserole and eat it too?
Get the Recipe: Twice Baked Potato Casserole

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

Shake and Bake Pork Chops are the solution when you feel like doing anything but cooking. Just coat these bad boys in mayo, toss them in seasoned breadcrumbs, and let the oven do the rest. They come out crispy on the outside and juicy on the inside — all in 25 minutes. And hey, they’re freezer-ready, so you can whip them out and pretend you’re on top of your dinner game anytime. Great for those evenings when you want a decent meal without the hassle. They keep dinner easy and your kitchen cool.
Get the Recipe: Shake and Bake Pork Chops

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Loaded Broccoli Cauliflower Casserole is not your average veggie dish. This power-packed casserole combines broccoli and cauliflower drenched in a cheesy sauce with bits of crispy bacon, coming together in a dish that screams “eat your veggies” with a cheesy grin. Ready in 30 minutes, it’s a snap to make and even easier to freeze. Grab a portion when you’re too busy binge-watching your favorite series to bother with pots and pans. It’s practically a veggie cheat code for lazy evenings.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

Spinach Chicken Bake is your weeknight warrior. It packs chicken thighs, spinach, cream cheese, and mozzarella into a dish that’s simple yet bursting with flavor. Bake, love, freeze, and then reheat when the thought of cooking is more exhausting than your day job. It’s perfect for those nights when you’d rather do literally anything else. Ready in just 30 minutes, consider it your dinner ace up the sleeve, especially when you want to feel like you’re eating healthy without really trying.
Get the Recipe: Spinach Chicken Bake

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

Creamy Italian Sausage Soup is the hug you need at the end of a long day. With Italian sausage, cream cheese, canned tomatoes, and a swirl of cream, this soup brings rich flavors in a bowl that’s easy to make and even easier to enjoy. With a base of sautéed onions and a sprinkle of Italian seasoning, this soup brings an exciting mix of tastes that are sure to please any palate. Brown the sausage, let everything simmer, and freeze. On nights when the couch calls louder than the kitchen, this soup has your back. It’s like your personal dinner bell that only rings when you’re ready.
Get the Recipe: Creamy Italian Sausage Soup

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are the MVP of quick dinners. Mix canned chicken with breadcrumbs and seasonings, fry them up, and bam — you’ve got perfect patties for any plate. Ready in 20 minutes and freezable, these patties are your go-to when you need dinner fast but don’t want to hit the drive-thru. On hectic evenings, they’re the no-brainer choice that keeps you feeling smart about your mealtime decisions. Plus, they’re versatile enough to keep dinner from getting boring.
Get the Recipe: Canned Chicken Patties

Cheesy Beef Casserole with Cauliflower Rice

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice. Photo credit: Real Balanced.

Cheesy Beef Casserole with Cauliflower Rice is just what you need when dodging the kitchen. It’s a straightforward mix of beef, cauliflower rice, spinach, and cheddar, baked until everything’s perfectly melted together. It’s a hearty, comforting dish that’s ready in about 30 minutes, making it a great pick for those last-minute meal panics. Plus, it’s freezer-friendly, so you can make a big batch and have a good meal ready to go when the thought of cooking is just too much. It’s like having a backup plan that tastes great and saves you from washing a ton of dishes.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice

Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken. Photo credit: Real Balanced.

Cheesy Fajita Baked Chicken is the hero for your lazy days. This dish features seasoned chicken breasts covered in a gooey layer of cream cheese and mozzarella, with a sprinkle of sweet peppers for that extra kick. It cooks up in just 30 minutes, and you can pop it in the freezer, ready to reheat whenever you need a quick fix. This dish is perfect for avoiding kitchen drama and getting a great meal. It’s like your kitchen is working overtime, so you don’t have to.
Get the Recipe: Cheesy Fajita Baked Chicken

Crock Pot Taco Soup

A crock pot of taco soup.
Crock Pot Taco Soup. Photo credit: Plays Well With Butter.

Crock Pot Taco Soup is your low-effort, high-reward meal when you want to avoid the kitchen. Just brown some beef, toss tomatoes, sour cream, and cheese, and let your Crock Pot do the heavy lifting. This soup is a hearty blend that simmers to perfection while you’re doing literally anything else. It’s a great meal to freeze and just as easy to reheat, giving you more time to focus on not cooking. Think of it as your safety net for days when even stirring feels like too much work.
Get the Recipe: Crock Pot Taco Soup

Wild Rice Mushroom Soup

A bowl of wild rice mushroom soup with a spoon.
Wild Rice Mushroom Soup. Photo credit: Real Balanced.

Wild Rice Mushroom Soup is a solid choice for those evenings when you’re booked and busy. It combines the rich, earthy flavors of mushrooms with the hearty texture of wild rice. Though it takes a bit over an hour, most of that time is hands-off, letting you multitask like a pro. It’s a comforting, filling meal that’s perfect for freezing, ready to be your quick solution on a hectic night. So, it’s practically making itself while you’re keeping your life together.
Get the Recipe: Wild Rice Mushroom Soup

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

Coconut Curry Thai Turkey Meatballs are a refreshing change from the usual dinner grind. These meatballs are bursting with coconut, red curry paste, and turkey flavors, ready in just 30 minutes. They’re perfect to keep in the freezer for those nights when even ordering takeout sounds like too much work. Just reheat and serve, and it’s like you’ve traveled to Thailand without leaving your dining room. It’s a little vacation on a plate — no passport is needed.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Green Chile Chicken with Leftover Shredded Chicken Thighs

Green chile chicken in a pan with a wooden spoon.
Green Chile Chicken with Leftover Shredded Chicken Thighs. Photo credit: Real Balanced.

Picture this — you’ve had a long day, and the last thing you want to do is cook. Enter Green Chile Chicken. Toss those leftover chicken thighs into a skillet with some green chilies and a dash of cream, sprinkle with cheese, and you have a meal that screams comfort without the cooking drama. It’s just as great over some fluffy rice as it is wrapped in a tortilla. Best part? It freezes like a dream. Make a big batch, freeze it, and when you want to pretend the kitchen doesn’t exist, it saves your evening.
Get the Recipe: Green Chile Chicken with Leftover Shredded Chicken Thighs

Keto Zuppa Toscana

A bowl of keto zuppa Toscana with a spoon in it.
Keto Zuppa Toscana. Photo credit: Plays Well With Butter.

You don’t need to hit the Olive Garden to get your fix of Zuppa Toscana. Our keto version swaps out potatoes for radishes and is loaded with all the good stuff — Italian sausage, crispy bacon, and kale, all simmered in a creamy, spicy broth. It’s a hearty soup that fills you up and freezes well, making it perfect for those evenings when you’d rather stay glued to the couch than venture into the wilds of your kitchen. Just heat and eat, and it’s like you’ve spent hours over the stove — your secret’s safe with us.
Get the Recipe: Keto Zuppa Toscana

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Let’s face it, sometimes you just don’t want to cook. That’s where Garlic Butter Chicken Bites come in. Quick to make and even easier to eat, these bites are golden, garlicky, and just the right amount of buttery. Pop them in the freezer, and you’ve got the ultimate plug-and-play dinner for any night of the week. Throw them on a plate with whatever else you’ve got going on — veggies, pasta, or just a fork works too. It’s the fast and easy way to end your day.
Get the Recipe: Garlic Butter Chicken Bites

Lemon Pepper Wings

In FDL library.
Lemon Pepper Wings. Photo credit: Plays Well With Butter.

Lemon Pepper Wings are the superhero of freezer meals. These wings are oven-baked to crispy perfection, a little tangy, peppery, and a lot juicy. Marinated for four hours in a mixture of lemon juice, avocado oil, and spices, these wings come out of the oven crispy on the outside and juicy on the inside for that perfect balance of citrusy lemon and bold pepper flavors. Here’s the kicker: they freeze like a dream. Spend 30 minutes on prep when you’ve got the energy, and you’ll have a meal ready for those days when even turning on the oven feels too much. Just reheat and serve.
Get the Recipe: Lemon Pepper Wings

Sausage Curry

Sausage curry in a skillet garnished with herbs.
Sausage Curry. Photo credit: Real Balanced.

Sometimes, you just want dinner to be easy, and nothing says easy like Sausage Curry. It’s got everything you need — sausages, a mix of vegetables, and a rich and spicy curry sauce. The flavors blend the strong taste of garlic, rich curry, and a hint of ginger alongside the sweetness of carrots and peas. Spend 45 minutes cooking it, let it cool, and then stash it in the freezer. Next time you’re dodging the kitchen, it’s ready to go straight from the icebox to the stovetop. Think of it as the meal that keeps on giving — minimal effort, maximum flavor.
Get the Recipe: Sausage Curry

Shawarma Kebabs

A plate of shawarma kebabs with greens and lemon slices.
Shawarma Kebabs. Photo credit: Real Balanced.

Shawarma Kebabs might sound fancy, but they’re about as low-effort as you can get for something so loaded with flavor. Chicken cubes are marinated in a mix of spices like cumin, paprika, turmeric, and a dash of cinnamon, enhancing the meat’s natural flavors. Threaded onto skewers and oven-baked until golden and succulent — that’s all it takes. Freeze them, and when you’re ready, these kebabs come back to life faster than you can say “takeout.” Perfect for impressing guests or just treating yourself after a long day. It’s practically magic.
Get the Recipe: Shawarma Kebabs

Pollo Asado

Pollo asado on a white plate with lime wedges.
Pollo Asado. Photo credit: Real Balanced.

Pollo Asado is your go-to when the kitchen feels more like a battlefield than a place to cook. This dish packs marinated chicken thighs with the fresh kicks of cilantro and onion and the citrusy zing of orange and lime juices. It’s the sort of meal that makes you feel like a chef, even on your laziest days. Super easy to throw together and even easier to cook. Freeze it, and you’ve got a meal ready to go whenever you can’t bear the thought of cooking. Remember, your freezer filled with Pollo Asado can be a real day-saver when life gets hectic.
Get the Recipe: Pollo Asado

Chicken Bacon Ranch Poppers

A chicken bacon ranch popper skewered by a toothpick.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers are here to rescue your dinner plans. Chicken, bacon, and cheddar cheese rolled into one perfect popper, then baked until golden. It’s the kind of meal that asks very little of you but gives a lot back in return. Ready in just an hour, these poppers are not just fun; they’re practical. Perfect for stashing in the freezer when even turning on the stove feels too much. And let’s be honest, on some evenings, getting anything more complicated than a popper from the freezer to the microwave is a win.
Get the Recipe: Chicken Bacon Ranch Poppers

Meatza

A pizza with meat and sauce on a plate.
Meatza. Photo credit: Real Balanced.

Meatza is what happens when pizza cravings meet a no-carb mood. Instead of dough, there’s a hearty base of ground pork topped with all your favorite pizza fixings. It’s perfect for those who want to keep things low on carbs but high on flavor. You can whip it up in about 40 minutes, and it’s laughably easy to make: bake the base, add toppings, and pop it back in the oven. The best part? It freezes like a dream, ready to back you up on those dreaded “what’s for dinner?” nights. Meatza saves you when cooking from scratch is more terrifying than the last horror flick you watched.
Get the Recipe: Meatza

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