15 simple low-carb meals for better blood sugar management

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Managing your blood sugar doesn’t mean missing out on delicious meals. Our lineup of simple low-carb dishes is here to keep your meals exciting and your blood sugar in check. These recipes are easy to whip up, ensuring you stay on track with your health goals without feeling restricted. Step into a world where taste and health go hand in hand, and make managing your diet a breeze.

A picture of Alice Springs chicken on white plate.
Copycat Alice Springs Chicken. Photo credit: Primal Edge Health.

Low-Carb Chicken Cordon Bleu

A picture of chicken breasts with cheese sauce on a white plate.
Low-Carb Chicken Cordon Bleu. Photo credit: Primal Edge Health.

Spice up your dinner lineup with our Low-Carb Chicken Cordon Bleu. This dish packs the elegance of a fancy dinner into an easy-to-make recipe, keeping those carbs down and your blood sugar happy. It’s a perfect mix of being impressive yet straightforward, making your mealtime both a treat and a breeze. Plus, the simplicity of preparation means you get to enjoy more downtime with the family!
Get the Recipe: Low-Carb Chicken Cordon Bleu

Chicken Bacon Ranch Casserole

Cheesy chicken bacon ranch casserole on white wooden background.
Chicken Bacon Ranch Casserole. Photo credit: Primal Edge Health.

Tuck into our Chicken Bacon Ranch Casserole and discover the joy of low-carb comfort food. Bursting with the flavors of juicy chicken, crispy bacon, and creamy ranch, this casserole shows you don’t have to compromise on taste to keep your blood sugar in check. It’s a hearty, fulfilling dish that makes sticking to your dietary goals absolutely delicious, and it’s so easy to throw together even on your busiest days.
Get the Recipe: Chicken Bacon Ranch Casserole

Slow Cooker Cheesy Ranch Chicken

Cheesy chicken topped with crispy bacon and sprinkled with parsley in a black dish.
Slow Cooker Cheesy Ranch Chicken. Photo credit: Primal Edge Health.

Say hello to hassle-free cooking with our Slow Cooker Cheesy Ranch Chicken. Just set it and forget it, and you’ll have a juicy, cheesy, ranch-flavored chicken waiting for you. This low-carb delight is the epitome of easy and tasty, ideal for anyone starting out on a low-carb journey and looking to manage blood sugar effortlessly. Throw the ingredients in the slow cooker in the morning, and by dinner, you’re all set!
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

2-Ingredient English Muffins

A picture of a two Ingredient English Muffins with cream cheese.
2-Ingredient English Muffins. Photo credit: Primal Edge Health.

Jumpstart your mornings with our 2-Ingredient English Muffins, a marvel of low-carb baking that’s both simple and delightful. These muffins are the ultimate proof that you can enjoy a classic breakfast favorite while keeping things low-carb and blood sugar-friendly. Perfect for those busy mornings, they offer a quick, satisfying start to your day. And did I mention just two ingredients? It doesn’t get simpler than that!
Get the Recipe: 2-Ingredient English Muffins

Philly Cheesesteak Casserole with Hamburger

Image shows a wooden spatula cutting philly cheesesteak casserole from baking dish.
Philly Cheesesteak Casserole with Hamburger. Photo credit: Primal Edge Health.

Discover our Philly Cheesesteak Casserole with Hamburger, where we’ve captured all the goodness of the iconic sandwich in a low-carb casserole. This easy-to-make meal mixes hamburger, cheese, and veggies for a satisfying dish that supports your low-carb lifestyle and helps stabilize your blood sugar. It’s a foolproof favorite that makes low-carb eating a delight. And assembling it is a breeze, so you can spend less time in the kitchen and more with the family.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Low-Carb Hot Cereal

High-protein Hot Cinnamon Cereal with flax seed and coconut in red bowl with wooden spoon.
Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

Cozy up with a bowl of our Low-Carb Hot Cereal and say goodbye to carb-heavy mornings. This comforting breakfast option lets you enjoy the warmth of traditional hot cereals without the carb overload, helping you manage your blood sugar while still savoring a fulfilling morning meal. It’s a warm, comforting start to your day that keeps you on track with your health goals. Just mix, heat, and you’re ready to eat—simple and satisfying!
Get the Recipe: Low-Carb Hot Cereal

Copycat Alice Springs Chicken

A picture of Alice Springs chicken on white plate.
Copycat Alice Springs Chicken. Photo credit: Primal Edge Health.

Whip up a low-carb feast with our Copycat Alice Springs Chicken, where simplicity meets big flavor. Grilled chicken, crispy bacon, and melty cheese come together in a dish that’s not just low on carbs but also big on taste. It’s a weeknight winner, keeping your blood sugar steady and your taste buds happy. This easy recipe lets you recreate a restaurant favorite right at home, no fuss involved.
Get the Recipe: Copycat Alice Springs Chicken

Cream Cheese Pancakes

A stack of cream cheese pancakes on white plate with butter.
Cream Cheese Pancakes. Photo credit: Primal Edge Health.

Lighten up your breakfast with our Cream Cheese Pancakes. These pancakes are fluffy, light, and a joy to eat, all while keeping your carb count low and your blood sugar stable. Start your day the low-carb way and enjoy a breakfast that feels indulgent but is totally guilt-free. They whip up in no time, giving you more moments to enjoy your morning coffee.
Get the Recipe: Cream Cheese Pancakes

Baked Cauliflower Mac and Cheese

A picture of baked cauliflower mac and cheese in cast iron skillet on wooden table.
Baked Cauliflower Mac and Cheese. Photo credit: Primal Edge Health.

Step into our Baked Cauliflower Mac and Cheese and say goodbye to carb guilt! By swapping out pasta for cauliflower, you’ll indulge in all the cheesy goodness without loading up on carbs, making it a smart choice for keeping your blood sugar in check. It’s your secret weapon for enjoying rich, satisfying meals that won’t leave you feeling sluggish—just happy and nourished! It’s so simple to make, you’ll wonder why you didn’t try it sooner—perfect for a family meal that everyone will enjoy.
Get the Recipe: Baked Cauliflower Mac and Cheese

Baked Scotch Eggs

Keto scotch eggs with ground beef one cut in half.
Baked Scotch Eggs. Photo credit: Primal Edge Health.

Give your meal plan a twist with our Baked Scotch Eggs, a brilliant low-carb option that’s as tasty as it is satisfying. Wrapped in savory sausage and baked to perfection, these eggs are a powerhouse of protein that supports stable blood sugar levels. Whether you’re rushing out the door in the morning or need a quick snack, these eggs are your go-to for keeping things simple and delicious on a low-carb diet.
Get the Recipe: Baked Scotch Eggs

Slow Cooker Beef Stew

A picture of beef stew with mushrooms carrots and thyme.
Slow Cooker Beef Stew. Photo credit: Primal Edge Health.

Let our Slow Cooker Beef Stew simplify your dinners. Just toss in tender beef chunks and veggies, and let them simmer to perfection in your slow cooker. It’s a fuss-free, hearty meal that’s low in carbs but big on flavor, ideal for managing your blood sugar while satisfying your hunger—perfect for winding down after a busy day without the hassle of cooking.
Get the Recipe: Slow Cooker Beef Stew

Easy Egg Muffins

Easy Keto Egg Muffins on cooling rack.
Easy Egg Muffins. Photo credit: Primal Edge Health.

Start your day smart with our Easy Egg Muffins, tailor-made for a low-carb lifestyle. These muffins pack a protein punch that helps stabilize blood sugar, making them a fantastic choice for breakfast or a quick snack. Prep a batch early in the week, and you’ll have a ready-to-eat, guilt-free option at your fingertips, simplifying your mornings and keeping you energized. Their grab-and-go nature makes them perfect for those busy mornings when you need a quick, nutritious start.
Get the Recipe: Easy Egg Muffins

Cheesy Breakfast Casserole

A picture of a portion of keto breakfast casserole on light blue plate.
Cheesy Breakfast Casserole. Photo credit: Primal Edge Health.

Wake up to the richness of our Cheesy Breakfast Casserole, a delicious way to kickstart your day without derailing your carb count. This casserole is loaded with flavor and fills you up, ensuring your blood sugar stays balanced and you’re ready to tackle the day. It’s the ideal quick fix for hectic mornings, delivering a nourishing, tasty start that keeps you satisfied and focused. What’s more, it’s incredibly easy to throw together, even when the grandkids are over!
Get the Recipe: Cheesy Breakfast Casserole

Three Cheese Omelette

Three Cheese Keto Omelette on white plate with coffee and avocado.
Three Cheese Omelette. Photo credit: Primal Edge Health.

Embrace a delightful, low-carb start with our Three Cheese Omelette. Quick to whip up and filled with gooey cheese, this omelette is a perfect example of how low-carb meals can still be indulgent and keeps your blood sugar in check. It’s a fantastic choice for anyone stepping into a low-carb diet who doesn’t want to compromise on taste or satisfaction. It cooks up in minutes, making it a straightforward choice for a fuss-free, delicious breakfast.
Get the Recipe: Three Cheese Omelette

Deconstructed Egg Roll Soup

A picture of cabbage carrot sausage in broth soup..
Deconstructed Egg Roll Soup. Photo credit: Primal Edge Health.

Spice up your dinner routine with our Deconstructed Egg Roll Soup, a creative take on classic flavors without the carbs. This soup brings all the savory delights of an egg roll into a comforting, easy-to-make meal that’s perfect for managing blood sugar. Enjoy a bowlful any night of the week and savor a guilt-free, flavorful experience that makes staying low-carb a breeze. It’s so simple and quick, it’ll become your new go-to for a cozy dinner that brings the family together.
Get the Recipe: Deconstructed Egg Roll Soup

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