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11 low carb breakfast options that are so filling you’ll be shocked when you work through lunch without hunger pangs

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By Leah Ingram

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Breakfast can be a tricky meal. You want something that keeps you full but doesn’t make you feel like a lead balloon. Check out these 11 low carb breakfast options that will keep you full and energized all morning long. Your stomach will thank you and so will your morning productivity. You may just end up working through lunch without any hunger pangs.

Two slices of French toast topped with chunky strawberry sauce, served on a rectangular white plate.
Keto French Toast with Strawberry Compote. Photo credit: On and Off Keto.

Egg Avocado Cheddar Bacon Breakfast Sandwich

A plate with bacon strips, a folded yellow omelette, and a stack of cheese, tomato, avocado, and bacon on a white ornate plate. A fork is on the side.
Egg Avocado Cheddar Bacon Breakfast Sandwich. Photo credit: On and Off Keto.

Egg Avocado Cheddar Bacon Breakfast Sandwich hits all the right notes with creamy, cheesy, and smoky layers. It’s a filling start that’s low on carbs and big on taste.
Get the Recipe: Egg Avocado Cheddar Bacon Breakfast Sandwich

Broccoli Breakfast Casserole with Bacon and Cheese

A baked dish of broccoli and melted cheese in a white casserole dish on a checkered tablecloth.
Broccoli Breakfast Casserole with Bacon and Cheese. Photo credit: On and Off Keto.

Broccoli Breakfast Casserole with Bacon and Cheese brings together fresh greens and melty cheese. It’s a hearty dish that fuels your morning without weighing you down.
Get the Recipe: Broccoli Breakfast Casserole with Bacon and Cheese

Keto French Toast with Strawberry Compote

Close-up of French toast topped with a layer of strawberry compote on a white plate.
Keto French Toast with Strawberry Compote. Photo credit: On and Off Keto.

Keto French Toast with Strawberry Compote swaps bread for a low carb version that’s sweet and soft. The strawberry topping adds a fresh pop that brightens the whole dish.
Get the Recipe: Keto French Toast with Strawberry Compote

Low Carb Creamy Raspberry Smoothie with Cucumber

A glass of pink smoothie topped with three raspberries on a skewer, placed on a patterned blue and white cloth.
Low Carb Creamy Raspberry Smoothie with Cucumber. Photo credit: On and Off Keto.

Low Carb Creamy Raspberry Smoothie with Cucumber blends tart berries and cool cucumber for a refreshing start. It’s creamy, light and packed with flavor to kick off your day.
Get the Recipe: Low Carb Creamy Raspberry Smoothie with Cucumber

Low Carb Blueberry Muffins Made with Coconut Flour

Close-up of baked muffins in a tray, topped with toasted coconut shreds.
Low Carb Blueberry Muffins Made with Coconut Flour. Photo credit: On and Off Keto.

Low Carb Blueberry Muffins Made with Coconut Flour bake up moist and fruity. They’re a great grab-and-go breakfast that keeps carbs in check while still tasting sweet.
Get the Recipe: Low Carb Blueberry Muffins Made with Coconut Flour

Low Carb Pancakes with Lupin Flour

A stack of pancakes made with lupin flour topped with sugar-free syrup and nuts.
Low Carb Pancakes with Lupin Flour. Photo credit: On and Off Keto.

Low Carb Pancakes with Lupin Flour flip up fluffy and filling. These pancakes bring a new way to enjoy a classic breakfast without the extra carbs.
Get the Recipe: Low Carb Pancakes with Lupin Flour

Loaded Baked Avocado with Eggs

Half an avocado topped with shredded cheese and bacon bits, served with two strips of cooked bacon on a white plate.
Loaded Baked Avocado with Eggs. Photo credit: On and Off Keto.

Loaded Baked Avocado with Eggs brings together creamy avocado and perfectly cooked eggs. This combo makes a filling breakfast that keeps you going without slowing you down.
Get the Recipe: Loaded Baked Avocado with Eggs

Air Fryer Boiled Eggs

Peeled hard-boiled eggs on a plate with one partially unpeeled.
Air Fryer Boiled Eggs. Photo credit: On and Off Keto.

Air Fryer Boiled Eggs come out easy to peel and just right every time. They’re perfect for quick mornings or a snack that packs protein and flavor.
Get the Recipe: Air Fryer Boiled Eggs

Breakfast Hash with Eggs and Radishes

A skillet with cooked eggs, bacon, and radishes, garnished with cilantro and lime slices.
Breakfast Hash with Eggs and Radishes. Photo credit: On and Off Keto.

Breakfast Hash with Eggs and Radishes mixes crispy veggies with tender eggs. It’s a fresh way to start your day with a punch of texture and taste.
Get the Recipe: Breakfast Hash with Eggs and Radishes

Open Faced Omelet with Spinach Avocado and Bacon

A plate with an open omelette topped with spinach, avocado slices, and crispy bacon, placed on a wooden table beside a fork and striped cloth.
Open Faced Omelet with Spinach Avocado and Bacon. Photo credit: On and Off Keto.

Open Faced Omelet with Spinach Avocado and Bacon stacks up bold flavors on toast. It’s a fun, tasty breakfast that keeps carbs low and energy high.
Get the Recipe: Open Faced Omelet with Spinach Avocado and Bacon

Air Fryer Bacon

Tongs holding a strip of cooked bacon over several pieces in an air fryer basket.
Air Fryer Bacon. Photo credit: On and Off Keto.

Air Fryer Bacon cooks up crispy and fast without the mess. It’s a simple way to add crunch and flavor to any breakfast plate.
Get the Recipe: Air Fryer Bacon

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