49 High Protein Recipes to Transform Your Culinary Game

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From succulent chicken thighs to juicy burgers and savory seafood dishes, this collection of high protein recipes will fuel your body and make your taste buds jump with joy!

Salmon, asparagus, cherry tomatoes, and roasted fingerling potatoes on a blue sheet tray.
Sheet Pan Salmon and Veggies. Photo credit: Two Cloves Kitchen.

Carne Asada

Carne asada on a blue plate surrounded by cilantro, halved oranges, limes, and beer.
Carne Asada. Photo credit: Two Cloves Kitchen.

Carne asada is the best protein-packed, flavor-filled summer meal. This recipe is bursting with authentic Mexican flavors! It’s smoky, citrusy, savory, and grilled to perfection.
Get the Recipe: Carne Asada

Hot Honey Lemon Pepper Wings

Hot honey lemon pepper chicken wings on a dark blue plate.
Hot Honey Lemon Pepper Wings. Photo credit: Two Cloves Kitchen.

These hot honey lemon pepper wings are crispy, sweet, savory, and tangy perfection. With a healthy serving of protein, you won’t feel guilty making these delicious wings any night of the week!
Get the Recipe: Hot Honey Lemon Pepper Wings

Italian Chicken Cutlets

Italian chicken cutlets on a black plate with slices of lemon.
Italian Chicken Cutlets. Photo credit: Two Cloves Kitchen.

These Italian Chicken Cutlets may be exactly the salty, crispy, savory treat you need! They’re packed with protein and so easy to make!
Get the Recipe: Italian Chicken Cutlets

Slow Cooker Chicken Enchiladas

Chicken slow cooker enchiladas in a baking dish with two copper forks.
Slow Cooker Chicken Enchiladas. Photo credit: Two Cloves Kitchen.

These Chicken Slow Cooker Enchiladas are tangy, cheesy, delicious, and protein-packed. Tender chicken, bold enchilada sauce, chewy tortillas, and rich, melty cheese combine to make a dish perfect for a weeknight meal!
Get the Recipe: Slow Cooker Chicken Enchiladas

Sheet Pan Salmon and Veggies

Salmon, asparagus, cherry tomatoes, and roasted fingerling potatoes on a blue sheet tray.
Sheet Pan Salmon and Veggies. Photo credit: Two Cloves Kitchen.

Sheet Pan Salmon and Veggies is an easy, protein-packed, and delicious dinner recipe pairing Dijon, brown sugar, and chipotle-rubbed baked salmon with roasted fingerling potatoes, sweet burst cherry tomatoes, savory asparagus, and thyme. It’s a perfect sheet pan recipe for a weeknight!
Get the Recipe: Sheet Pan Salmon and Veggies

Grilled Chicken with Cilantro Crema

Grilled, sliced chicken on a white plate with cilantro crema.
Grilled Chicken with Cilantro Crema. Photo credit: Two Cloves Kitchen.

Elevate your summer meals with this grilled chicken accompanied by a zesty cilantro crema—a protein-filled dream! The combination of juicy marinated and grilled chicken breast with a creamy, tangy cilantro crema creates a tantalizing and flavorful pairing that’s ideal for weeknights or summer cookouts.
Get the Recipe: Grilled Chicken with Cilantro Crema

Honey Glazed Ham Steak

Air fryer ham steak on a white plate with asparagus and mashed potatoes.
Air Fryer Ham Steak. Photo credit: Two Cloves Kitchen.

This quick and easy air fryer ham steak recipe is packed with the protein you need! It’s a time-saving alternative to oven-baked ham that guarantees a delicious, savory, and sweet result.
Get the Recipe: Honey Glazed Ham Steak

Tuna Salad with Fresh Herbs

Tuna salad on piece of iceberg lettuce topped with red onion.
Tuna Salad with Fresh Herbs. Photo credit: Two Cloves Kitchen.

This flavorful and healthy tuna salad is a protein powerhouse. Instead of mayo, it features a delicious combination of dijon mustard, lemon juice, and olive oil. You can opt for Greek yogurt or keep it dairy-free—the choice is yours!
Get the Recipe: Tuna Salad with Fresh Herbs

Grilled Chile Lime Chicken

Grilled and sliced chile lime chicken on a white plate.
Grilled Chile Lime Chicken. Photo credit: Two Cloves Kitchen.

Savor the taste of summer with this protein-packed Chile Lime Grilled Chicken. This dish harmoniously blends the flavors of lime, chile, and sea salt with juicy, flavorful grilled chicken. It’s the perfect solution for a delightful summer dinner!
Get the Recipe: Grilled Chile Lime Chicken

Ranchera Steak

Ranchera meat on a slate serving dish.
Ranchera Meat. Photo credit: Two Cloves Kitchen.

Discover the magic of this flavorful and protein rich ranchera steak. It’s an economical cut perfect for marinating and grilling over high heat until it’s perfectly juicy and delicious!
Get the Recipe: Ranchera Steak

Soy Garlic Wings

Soy garlic wings on a blue plate.
Soy Garlic Wings. Photo credit: Two Cloves Kitchen.

These soy garlic chicken wings are crispy, juicy, sweet, and savory. With one simple trick, you’ll have consistently crispy wings loaded with protein any night of the week!
Get the Recipe: Soy Garlic Wings

Turkey Smash Burgers

Turkey smash burger on a wooden cutting board.
Turkey Smash Burger. Photo credit: Two Cloves Kitchen.

This delicious turkey smash burgers recipe is the best I’ve ever tasted. Turkey patties are smashed onto a hot cast iron skillet to produce a caramelized exterior that’s crisp, savory, and delicious.
Get the Recipe: Turkey Smash Burgers

Furikake Salmon

Furikake topped salmon on a white plate surrounded by sliced limes.
Furikake Salmon. Photo credit: Two Cloves Kitchen.

Furikake Salmon is a baked salmon marinated in a delicious blend of soy, ginger, and garlic. It’s a delicious, rich, savory, sweet, and protein-packed weeknight dinner your family will love!
Get the Recipe: Furikake Salmon

Air Fryer Turkey Burgers

Air fryer turkey burger on a blue plate.
Air Fryer Turkey Burger. Photo credit: Two Cloves Kitchen.

These easy air fryer turkey burgers have a juicy and moist, perfectly seasoned turkey patty, a crispy toasted bun, and all of your favorite toppings! This is a quick, easy, protein-filled, and flavorful recipe perfect for a weeknight dinner.
Get the Recipe: Air Fryer Turkey Burgers

Salmon Mango Salad

Salmon mango salad on a white plate.
Salmon Mango Salad. Photo credit: Two Cloves Kitchen.

This salmon mango salad recipe features juicy, ripe mango, pan-seared, protein-packed salmon, tart pickled onions, and a tangy, citrusy jalapeño honey lime dressing you’re going to love!
Get the Recipe: Salmon Mango Salad

Cast Iron Chicken Thighs

Cast Iron Chicken thighs in a cast iron skillet.
Cast Iron Chicken Thighs. Photo credit: Two Cloves Kitchen.

Ready in under 30 minutes, this Cast Iron Chicken has a wonderfully crisp, savory, salty exterior with a tender, juicy interior that can’t be matched. It has all the protein you need with tons of delicious flavor you’ll love!
Get the Recipe: Cast Iron Chicken Thighs

Salmon Quinoa Salad

Salmon Quinoa Salad in a white bowl surrounded by parsley, cherry tomatoes, and a cut lemon.
Salmon Quinoa Salad. Photo credit: Two Cloves Kitchen.

This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette that brings the salad to life. Serve it for lunch, make it for meal prep, or bring it along to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad

Turkey Burger Sliders

Closeup shot of turkey burger sliders on a white platter.
Turkey Burger Sliders. Photo credit: Two Cloves Kitchen.

With juicy turkey patties, crisp buns, and all your favorite toppings, this easy turkey burger slider recipe takes your favorite turkey burgers and makes them bite-sized! They’re perfect for an easy dinner, great for your next BBQ, or are an amazing dish for a party.
Get the Recipe: Turkey Burger Sliders

Turkey Egg and Cheese Sandwich

Turkey egg and cheese sandwich on a white plate.
Turkey Egg and Cheese Sandwich. Photo credit: Two Cloves Kitchen.

For a quick and easy breakfast, try this crispy and creamy turkey egg and cheese sandwich. It combines savory turkey and perfectly cooked eggs with the richness of melted cheese on a toasted English muffin.
Get the Recipe: Turkey Egg and Cheese Sandwich

Italian Sandwich

A finished grinder sandwich is shown on a marble platter.
Italian Sandwich. Photo credit: Two Cloves Kitchen.

This Italian Grinder Sandwich recipe combines savory deli meats, creamy provolone, crisp lettuce, onions, pepperoncini, and bright vinaigrette on a crusty Italian loaf. It’s perfect for gatherings or to share with friends and family at home!
Get the Recipe: Italian Sandwich

Creamy Tuscan Chicken

Creamy Tuscan chicken in a skillet.
Creamy Tuscan Chicken. Photo credit: Real Balanced.

This Creamy Tuscan Chicken is a one-pan dish packed with flavor and can be made and served in just 40 minutes. This meal is delicious, impressive, and filling, featuring chicken thighs with perfectly crisped skin, sun-dried tomatoes, and spinach in a creamy sauce.
Get the Recipe: Creamy Tuscan Chicken

Stuffed Caprese Chicken Hasselback

Stuffed Caprese Chicken Hasselback on a baking tray
Stuffed Caprese Chicken Hasselback. Photo credit: Low Carb – No Carb.

Looking for an easy, low carb delicious chicken dinner? Try this delicious Hasselback chicken recipe, which features juicy chicken breast stuffed with tomatoes and mozzarella. This hasselback chicken is an easy meal don in no time. 
Get the Recipe: Stuffed Caprese Chicken Hasselback

Colombian marinated chicken drumsticks

two crossed Colombian chicken legs
Colombian Chicken Drumsticks Recipe. Photo credit: At the Immigrant’s Table.

This mouthwatering Colombian Chicken Drumsticks recipe is sure to win your dad’s heart with its bold and irresistible flavors. The drumsticks are marinated in a tantalizing blend of spices, including cumin, paprika, garlic, and lime juice, which infuses them with a zesty and aromatic taste.
Get the Recipe: Colombian marinated chicken drumsticks

Ground Chicken Stuffed Peppers

one stuffed pepper on plate with pot in background.
Ground Turkey Stuffed Peppers. Photo credit: At the Immigrant’s Table.

A healthy and flavorful twist on traditional stuffed peppers, using lean ground chicken as a delicious protein option. Packed with aromatic herbs and spices, this recipe offers a satisfying and well-balanced meal that’s both nutritious and delicious.
Get the Recipe: Ground Chicken Stuffed Peppers

Oven-Baked Buttermilk Chicken and Potatoes

buttermilk chicken and potatoes on plate.
buttermilk chicken and potatoes on plate. Photo credit: At the Immigrant’s Table.

A comforting and fuss-free recipe that yields succulent, crispy-skinned chicken and golden potatoes. The buttermilk marinade ensures tender and juicy meat, while the oven-baked preparation makes it a healthier alternative to traditional fried chicken dishes.
Get the Recipe: Oven-Baked Buttermilk Chicken and Potatoes

Peach Salmon Skewers with Peach Jalapeno Crema

Side view of salmon skewers with more in background.
Peach Salmon Skewers with Peach Jalapeno Crema. Photo credit: At the Immigrant’s Table.

Add a burst of summer flavors to your cookout with these peach salmon skewers. The juicy peaches complement the succulent salmon, while the peach jalapeno crema adds a zesty kick. These skewers are a delightful and vibrant addition to any outdoor gathering.
Get the Recipe: Peach Salmon Skewers with Peach Jalapeno Crema

Strawberry Yogurt Parfaits

Strawberry yogurt parfait in a stemless wine glass with another one in the background.
Strawberry yogurt parfait. Credit: Thriving In Parenting.

Looking for a high-protein dessert? These easy-to-make yet elegant strawberry yogurt parfaits are packed with protein. The best part is that this dessert is made with wholesome ingredients and no added sugar.
Get the Recipe: Strawberry Yogurt Parfaits

Pan-Fried Sockeye Salmon Recipe

Overhead view of sockeye salmon in cast iron pan.
Pan-Fried Sockeye Salmon Recipe. Photo credit: At the Immigrant’s Table.

Impress your guests at the cookout with this pan-fried sockeye salmon. Its crispy exterior and succulent flesh make it a fantastic choice for a flavorful and elegant main dish that will surely elevate any cookout gathering.
Get the Recipe: Pan-Fried Sockeye Salmon Recipe

Pulled Pork

Image shows a Pulled pork sandwich on white plate with pretzels on the side.
Pulled pork. Photo credit: Honest and Truly.

Delight in the tender and flavorful goodness of our Instant Pot Pulled Pork. Succulent and juicy pork, slow-cooked to perfection, resulting in mouthwatering pulled pork that’s perfect for sandwiches, tacos, or sliders. Get ready to enjoy the ultimate comfort food with this irresistible recipe.
Get the Recipe: Pulled Pork

Sweet Potato Turkey Meatballs

Image shows a baking sheet with a raised tray holding Sweet Potato Turkey Meatballs.
Sweet Potato Turkey Meatballs. Photo credit: Honest and Truly.

Experience the perfect balance of flavors with Sweet Potato Turkey Meatballs, combining the goodness of sweet potatoes and lean turkey into delicious, wholesome bites that will delight your taste buds and nourish your body. These meatballs are a delightful fusion of textures and a healthier twist on a classic dish.
Get the Recipe: Sweet Potato Turkey Meatballs

Spinach and Parmesan Quinoa

Image shows an overhead shot of Spinach Parmesan Quinoa in a blue bowl with a sprinkle of cheese on top.
Spinach Parmesan Quinoa. Photo credit: Honest and Truly.

Experience a nutritious and flavorful meal with Spinach and Parmesan Quinoa, a delightful vegetarian option. Packed with protein and vibrant flavors, it’s an ideal choice for a meatless Monday dinner.
Get the Recipe: Spinach and Parmesan Quinoa

Chicken Marbella

overhead view of chicken marbella tray.
Ottolenghi’s Chicken Marbella With Dates And Olives For Passover. Photo credit: At the Immigrant’s Table.

Treat yourself to the irresistible chicken Marbella. With a perfect blend of sweet and tangy flavors, this dish is a delightful choice to elevate your Monday dinner and leave a lasting impression.
Get the Recipe: Chicken Marbella

Nordic Fire-Grilled Salmon

Overhead view of fire-grilled salmon in white plate.
Nordic Fire-Grilled Salmon. Photo credit: At the Immigrant’s Table.

Bring the smoky flavors of the grill to your cookout with this Nordic fire-grilled salmon. The charred exterior and tender flesh deliver a delightful combination of taste and texture. Embrace the essence of outdoor cooking with this sensational salmon recipe.
Get the Recipe: Nordic Fire-Grilled Salmon

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

This Cheesy Beef Casserole with Cauliflower Rice and Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes! Featuring ingredients like ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is both filling and full of flavor.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

These Canned Chicken Patties are gluten-free, low-carb, keto-friendly, and kid-friendly! Whipped up in only 20 minutes, they can be served on their own, alongside your favorite steamed vegetables, or on bread as a sandwich.
Get the Recipe: Canned Chicken Patties

Ukha Russian Fish Soup

overhead view of blue bowl of soup
Ukha Fish Soup. Photo credit: At the Immigrant’s Table.

Savor the taste of old-fashioned cooking with Ukha, a Russian Fish Soup. Its hearty broth infused with fish, vegetables, and herbs brings timeless comfort and rustic charm to your table.
Get the Recipe: Ukha Russian Fish Soup

Creamy Ground Beef and Cauliflower Rice Skillet

two crossed Colombian chicken legs
Colombian Chicken Drumsticks Recipe. Photo credit: At the Immigrant’s Table.

This Creamy Ground Beef and Cauliflower Rice Skillet is a 30-minute low-carb dinner recipe that features ingredients like ground beef, shredded cheddar cheese, cauliflower rice, and mushrooms. It’s a one-skillet dish that is easy to make and extra flavorful!
Get the Recipe: Creamy Ground Beef and Cauliflower Rice Skillet

Jalapeño Popper Chicken Casserole

Spoon scooping up jalapeño popper casserole from a baking dish.
Jalapeño Popper Chicken Casserole. Photo credit: Plays Well With Butter.

This Jalapeño Popper Chicken Casserole features seasoned chicken thighs that are shredded and combined with a delectably rich blend of ingredients like crispy bacon, cream cheese, hot sauce, and spicy jalapeños. The mixture is then topped with shredded cheese and baked until it reaches a delectably golden, bubbling perfection.
Get the Recipe: Jalapeño Popper Chicken Casserole

Sheet pan paprika chicken and veggies

Hands holding paprika chicken and vegetables on a sheet pan.
Sheet Pan Paprika Chicken and Veggies. Photo credit: At the Immigrant’s Table.

A whole roasted paprika chicken with a creamy mayonnaise chicken marinade, baked with root veggies and rosemary. Once you taste this mayonnaise marinated chicken recipe, you will never bake chicken any other way!
Get the Recipe: Sheet pan paprika chicken and veggies

Keto Sausage Balls 

Keto Sausage Balls with dip in the middle.
Low Carb Sausage Balls. Photo credit: Low Carb – No Carb.

Quick and easy Keto Sausage Balls made with our homemade low carb sausages, and 3 additional ingredients you already have in your kitchen is a perfect idea as a keto appetizer for your holidays, New Year’s Eve, brunch, or any party. Those crispy and juicy low carb sausage balls done in less than half-hour could be a great grab and go breakfast, snack for sports or game days, or a great addition to your kids lunch boxes.
Get the Recipe: Keto Sausage Balls 

Baked Sausage and Sauerkraut

Baked Sausage and Sauerkraut on a cast iron plate.
Baked Sausage and Sauerkraut. Photo credit: Low Carb – No Carb.

My favorite Baked Sausage and Sauerkraut Recipe made with homemade low carb sausages, and sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully keto, low carb, gluten-free, grain-free and diabetic friendly, this roasted bratwurst together with sauerkraut is easy to make you surprised.
Get the Recipe: Baked Sausage and Sauerkraut

Best Homemade Ground Beef Taco Meat Recipe

Ground Beef Taco Meat inside a white plate with smaller bowls of veggies and sauces.
Best Homemade Ground Beef Taco Meat Recipe. Photo credit: Low Carb – No Carb.

This best homemade Ground Beef Taco Meat recipe made with 2 ingredients only will be your favorite easy delicious family meal. Our homemade seasoning blend mixed together with classic ground beef is transformed into super moist and juicy Mexican beef recipe is additionally fully keto, low carb, gluten-free, grain-free and perfect for diabetics as well.
Get the Recipe: Best Homemade Ground Beef Taco Meat Recipe

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb – No Carb.

Low Carb Spaghetti Bolognese is a perfect keto dinner, consisting of our homemade keto spaghetti and low carb BBQ sauce with mince meat. Fully gluten-free, grain-free, and the perfect fit for diabetics, your keto diet will be as flavorful as one can only dream of.
Get the Recipe: Low Carb Spaghetti Bolognese

Keto Protein Buns

Protein Buns sliced with toppings for breakfast.
Low Carb Protein Buns. Photo credit: Low Carb – No Carb.

Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact low carb buns you have been looking for. Entirely gluten-free, grain-free and diabetic friendly, our low carb high protein breakfast buns need to be in your kitchen at all times.
Get the Recipe: Keto Protein Buns

Carnitas

Image shows Tongs holding carnitas over a tray.
Carnitas. Photo credit: Honest and Truly.

Experience the succulent and flavorful delight of our Instant Pot Carnitas recipe. Tender and juicy pulled pork, infused with a blend of spices, resulting in a mouthwatering Mexican-inspired dish that will have you coming back for more. Get ready to enjoy authentic flavors and irresistible tacos or burritos right at home.
Get the Recipe: Carnitas

Miso Glazed Salmon

Image shows a Bite of miso glazed salmon with rice on a fork with the rest of the plate in the background.
Miso glazed salmon. Photo credit: Honest and Truly.

Indulge in the succulent delight of perfectly cooked salmon, glazed with a rich and savory miso sauce that will leave your taste buds craving more. See how easy it is to achieve restaurant-quality miso-glazed salmon right in your own kitchen, making it an irresistible weeknight dinner option.
Get the Recipe: Miso Glazed Salmon

Enchiladas with Chicken

Enchilada in a black casserole.
Enchiladas with Chicken. Photo credit: Low Carb – No Carb.

Enjoy our delicious Keto Enchiladas with Chicken for your perfect casserole dinner. Made with homemade enchilada seasoning, enchilada sauce, and shredded chicken wrapped in perfectly tailored tortillas, those low carb keto chicken enchiladas are an easy meal you can prepare even a day in advance.
Get the Recipe: Enchiladas with Chicken

Cheesy Chicken Casserole

Chicken casserole with baked cheese inside a white dish.
Cheesy Crack Chicken Casserole. Photo credit: Best Clean Eating.

The Cheesy Chicken Casserole Recipe enriched with broccoli, bacon, and ranch is a great one-pot meal for the whole family to enjoy. Put together in just a few minutes, and this creamy deliciousness will be your family favorite.
Get the Recipe: Cheesy Chicken Casserole

Slow Cooker Thai Pork

Image shows Slow Cooker Thai Pork on a bed of rice on a white plate with sliced carrots and green onion on top of it.
Slow Cooker Thai Pork. Photo credit: Honest and Truly.

Embark on a culinary journey with slow cooker Thai pork, a tantalizing dish that combines tender pork with aromatic Thai spices, transporting your taste buds to new heights. Let the slow cooker do all the work, infusing the pork with irresistible flavors that will have you coming back for more.
Get the Recipe: Slow Cooker Thai Pork

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