Skip the sugar crash with these 19 must-try low-carb desserts

Skip the sugar crash with these 19 must-try low-carb desserts, perfect for keeping things sweet without the spike in blood sugar. We all love a good treat, but not the sluggish feeling that often follows a sugar-laden snack. Whether you’re watching your carb intake or just trying to cut down on sugar, these desserts are a smart choice.

Keto Frosty

This Keto Frosty needs only almond milk, unsweetened cocoa powder, and a keto-friendly sweetener. Just blend everything until smooth, freeze for about 30 minutes, and it’s ready to enjoy. It’s a lifesaver for those hot days or when you’re craving chocolate without the sugar spike. Low-carb desserts like this help you maintain energy levels and avoid the crash often associated with sugary treats, making them a smarter choice for your daily routine.
Get the Recipe: Keto Frosty

Chocolate Peanut Butter Balls

To make these Chocolate Peanut Butter Balls, combine peanut butter (or use sunflower seed butter or almond butter for a peanut-free option) with melted butter. Gradually mix in powdered sweetener. Freeze the mixture briefly, then scoop it out, shape it into balls, and place them on a baking sheet lined with parchment paper. They’re great for parties or a quick dessert after dinner. Enjoy a filling treat without losing sight of your dietary goals.
Get the Recipe: Chocolate Peanut Butter Balls

Keto Gluten-Free Fruit Pizza

Start with a crust made from almond flour and sweetener, bake it, then cool. Mix cream cheese with sweetener and spread it over the crust. Top with your favorite low-carb fruits. It’s a festive addition to any meal or brunch, giving you that burst of freshness and sweetness without the carbs. This dessert brings joy and color to the table, soothing your fruit cravings in a way that supports your eating habits.
Get the Recipe: Keto Gluten-Free Fruit Pizza

Keto Magic Bars

Layer a crust of almond flour and butter, and add unsweetened coconut flakes, sugar-free chocolate chips, and pecans. Pour over a mix of sweetened condensed milk and bake. It’s perfect for catering to your nagging sweet tooth without compromising your goals.
Get the Recipe: Keto Magic Bars

Keto Cream Puff Chaffles

To make Keto Cream Puff Chaffles, you’ll need an egg, almond flour, cream cheese, and a bit of baking powder. Mix, cook in your waffle maker, and fill with whipped cream cheese. They’re a quirky, quick dessert, great for a light treat. This recipe is a fantastic solution for those seeking variety in their dessert options without loading up on carbs. It’s a great way to enjoy decadent flavors and textures while sticking to a health-conscious diet.
Get the Recipe: Keto Cream Puff Chaffles

Keto Caramel

This Keto Caramel sauce is easy to make with just butter, allulose, and heavy cream. It cooks up quickly and is perfect for drizzling over ice cream, cakes or stirring into your coffee. Try adding a pinch of salt for a salted caramel version or vanilla for extra flavor. For those missing the rich taste of caramel on a low-carb diet, this recipe brings back that joy without the sugar spike, making it a stress-free addition to desserts.
Get the Recipe: Keto Caramel

Instant Pot Lava Cakes

Made in the Instant Pot, these Lava Cakes come out with a gooey chocolate center every time. You’ll need cocoa powder, eggs, and your sweetener of choice. Serve with whipped cream or fresh berries for an extra special dessert. They’re a hit for any chocolate lover and a breeze to make. This recipe serves a decadent dessert experience without compromising your low-carb lifestyle. With this dessert, you can enjoy a luxurious treat without worries.
Get the Recipe: Instant Pot Lava Cakes

Blueberry Cheesecake Bars

You’ll need cream cheese, a sweetener, eggs, vanilla extract, and fresh blueberries. Mix the base, pour it over a pre-baked crust, dot with blueberries, and bake. Chill before serving for the best texture. These bars are a hit for those looking for a dessert they can enjoy without packing in the carbs.
Get the Recipe: Blueberry Cheesecake Bars

Keto Sugar-Free Gluten-Free Lemon Bars

Lemon Bars are all about the balance of a buttery crust and a tangy lemon topping. Use almond flour for the crust to keep it low-carb and fresh lemons for the filling. They’re perfect for a light dessert or snack and look great on a party tray. For variety, add a bit of lime zest. These bars are a light, refreshing choice that won’t weigh you down or mess with your carb content.
Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars

Low-Carb Double Chocolate Mug Cake

Grab a mug, some almond flour, cocoa powder, a bit of baking powder, your choice of low-carb sweetener, an egg, and a splash of vanilla extract. Mix in the mug, microwave for about 90 seconds, and top with whipped cream for a quick chocolate dessert. This mug cake addresses the need for convenience and speed, making it perfect for busy lifestyles.
Get the Recipe: Low-Carb Double Chocolate Mug Cake

Chocolate Chip Cookie Dough Fat Bombs

Whip up these Chocolate Chip Cookie Dough Fat Bombs in no time. It features monk fruit sweetener, cream cheese, unsalted butter, crunch almond butter and a cacao chocolate bar. Simple and great. They’re a game-changer for curbing sweet cravings without falling off the carb-conscious wagon.
Get the Recipe: Chocolate Chip Cookie Dough Fat Bombs

Keto Key Lime Pie

For a fresh and tangy dessert, try this Keto Key Lime Pie. It’s made with ingredients like avocado and cream cheese, monk fruit sweetener, vanilla extract, and heavy whipping cream. It’s a great sugar-free version of the classic pie. Serve chilled with a dollop of whipped cream on top. This pie shows that a low-carb diet doesn’t mean giving up your favorite desserts, so it’s a little easier to stick to your goals.
Get the Recipe: Keto Key Lime Pie

Low-Carb Milk Chocolate Sunflower Seed Clusters

With just sugar-free milk chocolate and sunflower seeds, these Low-Carb Milk Chocolate Sunflower Seed Clusters are a cinch to make. Melt the chocolate, stir in the seeds, and drop spoonfuls onto a baking sheet to set. They’re a great snack or dessert that’s both sweet and crunchy. For variety, mix in some almonds or peanuts. Perfect for those moments when you need a quick treat without the high carb content.
Get the Recipe: Low-Carb Milk Chocolate Sunflower Seed Clusters

Fudge Fat Bombs

These chocolatey treats are made with cocoa powder, coconut oil, and your choice of sweetener. They’re dense and rich, perfect for a quick chocolate fix. Store them in the fridge and enjoy them as a cold treat. You can also add nuts or coconut for extra texture. These fat bombs are a great way to enjoy a rich chocolate taste without derailing your low-carb diet, making them a great snack or dessert.
Get the Recipe: Fudge Fat Bombs

Keto Rice Krispie Treats Scotcheroos

A no-bake recipe that’s fun and easy. You’ll use sugar-free peanut butter, low-carb rice puffs, and a sugar substitute. They come together in minutes and are great for a quick dessert. The original recipe for these is made with cereal, butterscotch, chocolate, and peanut butter, but this low-carb version keeps the classic taste without the high carbs. Add some chocolate topping for an extra layer of flavor. For those missing classic treats on a low-carb diet, this recipe delivers all the fun without the carbs.
Get the Recipe: Keto Rice Krispie Treats Scotcheroos

Keto Blueberry Crumble

This dessert is a light and fresh dessert. You’ll need monk fruit sweetener, coconut flour, chia seeds, ground flax seeds, cream of tartar, baking soda, coconut oil, pure vanilla extract, and fresh blueberries. It’s great served with sugar-free vanilla ice cream. For a change, try using raspberries or mixed berries instead of blueberries. It’s an easy way to enjoy a fruit-filled dessert that fits right into your low-carb lifestyle.
Get the Recipe: Keto Blueberry Crumble

Keto Coffee Cake

This soft, moist cake is perfect for breakfast or as a snack. Made with almond flour, sour cream, and cinnamon, it’s a low-carb treat that doesn’t taste like it. Serve it with coffee or tea for a perfect pairing. Add nuts to the topping for extra crunch. This coffee cake lets you enjoy a sweet, comforting treat alongside your morning beverage without worrying about carbs, making mornings a bit brighter.
Get the Recipe: Keto Coffee Cake

Pumpkin Keto Cheesecake Fluff

With pumpkin puree, cream cheese, and pumpkin spice, the Pumpkin Keto Cheesecake Fluff is creamy and delicious. It’s an easy dessert that’s great for making a sweet tooth happy. Serve it in small cups with a sprinkle of cinnamon on top. You can also use this fluff as a dip for low-carb cookies.
Get the Recipe: Pumpkin Keto Cheesecake Fluff

Keto Lemon Blueberry Bread

This bread combines the bright flavor of lemon with the sweetness of blueberries, all in a moist loaf that’s easy to make. It’s perfect for breakfast or as a snack. Try adding a lemon glaze on top for extra sweetness or swapping blueberries for raspberries for a different taste. This lemon blueberry bread is a refreshing, fruity option for anyone looking for low-carb comfort food, making it a great addition to your recipe collection.
Get the Recipe: Keto Lemon Blueberry Bread