Eating high-fiber meals is one of the best things you can do for your digestive health. Not only do they keep things moving smoothly, but they also help you feel full and satisfied. Whether you’re a seasoned cook or just looking for easy recipes, these dishes are great for adding more fiber to your diet. Check out these tasty and simple high-fiber recipes that will keep your gut happy and healthy.
Lemon Feta Spinach Pasta
This quick and easy pasta is filled with lemon, spinach, and feta. It’s a great high-fiber meal that’s good for your digestion. Enjoy it as a vegetarian meal or add your favorite protein.
Get the Recipe: Lemon Feta Spinach Pasta
Sheet Pan BBQ Tofu & Vegetables
This sheet pan dinner combines BBQ tofu with broccoli, peppers, and sweet potatoes. It’s packed with fiber, making it great for digestion. A simple, tasty vegetarian option.
Get the Recipe: Sheet Pan BBQ Tofu & Vegetables
Italian Black Bean Meatballs
These black bean meatballs are a hearty, plant-based take on the classic. High in fiber, they’re perfect for digestive health. Serve with marinara sauce over pasta or zoodles.
Get the Recipe: Italian Black Bean Meatballs
Cheddar Cauliflower Burgers
These cauliflower burgers, filled with cheddar cheese and topped with pickled red cabbage and cilantro pesto, are packed with fiber. Great for a digestion-friendly meal.
Get the Recipe: Cheddar Cauliflower Burgers
Instant Pot Picadillo
A plant-based version of the Cuban classic, made with tempeh, lentils, and potatoes. High in fiber and perfect for digestion, it’s a hearty meal with big flavors from olives, capers, and spices.
Get the Recipe: Instant Pot Picadillo
Instant Pot Tomato & White Beans
This dish is made quickly in a pressure cooker. Tomato and white beans make a great, fiber-rich meal that’s good for your digestion. Serve over toasted sourdough bread.
Get the Recipe: Instant Pot Tomato & White Beans
Lentil Bolognese
A thick, hearty dish that’s high in fiber, perfect for digestive health. Serve over your favorite pasta or noodles for a meat-free take on this classic.
Get the Recipe: Lentil Bolognese
Lentil Pasta with Garlicky Greens
This red lentil pasta dish, with sautéed garlicky lemon kale and a cheesy topping, is a great high-fiber option that supports digestion.
Get the Recipe: Lentil Pasta with Garlicky Greens
Lentil Stuffed Eggplant
Hearty and meatless, this dish is filled with lentils, tomatoes, shallots, and greens. High in fiber and great for digestion. Add goat cheese for a creamy bite.
Get the Recipe: Lentil Stuffed Eggplant
Vegetable Bean Skillet
Packed with fresh vegetables and two kinds of beans, this skillet meal is high in fiber and perfect for digestive health. A simple, meatless option.
Get the Recipe: Vegetable Bean Skillet
Creamy Sun-Dried Tomato Pasta
Al dente rigatoni noodles with a creamy sun-dried tomato sauce, shredded parmesan, and baby spinach. High in fiber and great for digestion, it’s ready in less than 30 minutes.
Get the Recipe: Creamy Sun-Dried Tomato Pasta
Tofu Fried Rice
A flavorful and easy meal that brings healthier takeout vibes to your table. High in fiber and great for digestion, it’s adaptable to any veggies you have on hand.
Get the Recipe: Tofu Fried Rice
Twice Baked Spaghetti Squash
Filled with spinach, artichokes, tomatoes, and cheese, this twice-baked dish is a lower-carb, fiber-rich meal that’s good for your digestion. Enjoy as a side or main course.
Get the Recipe: Twice Baked Spaghetti Squash