Seeing red? These 18 easy meals will bring you back to zen

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We all have those days when everything seems to go wrong, and you’re practically seeing red. The last thing you need is a complicated dinner plan that requires a degree in culinary arts. These easy meals are perfect for calming your mind and bringing you back to zen, all while filling your stomach without adding to your stress—meltdowns should be reserved for the ice cream, not you.

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

If you ever have one of those days where even microwaving seems like rocket science, try Shake and Bake Pork Chops. Just coat the chops in mayonnaise and breadcrumbs, bake, and in 25 minutes, you’ve got yourself a meal that’s crispy outside and tender inside. This dish is a no-brainer for winding down after a long day. It’s straightforward and filling, and the cleanup is so easy that it’s almost like it does itself. Perfect for an evening when you need to decompress but still want to eat something that seems like you tried.
Get the Recipe: Shake and Bake Pork Chops

Reuben Bowls

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

Some days, the thought of just making a sandwich seems like a tall order. That’s where Reuben Bowls come in. Browned corned beef is mixed with either coleslaw or shredded cabbage, tangy sauerkraut, and melted Swiss cheese, all in one bowl. Ready in 30 minutes, it’s the ultimate “throw it together and call it dinner” kind of meal. Choose this when you need comfort food without effort. It’s perfect when you’re done with everything but still want something great to eat.
Get the Recipe: Reuben Bowls

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Caesar Pasta Salad is the hero for those days when you want dinner to whisper “I tried” without actually having to try it. It combines pasta, shredded chicken, crisp romaine lettuce, and juicy tomatoes, all tossed with creamy Caesar dressing and topped with crunchy croutons. Ready in just 25 minutes, it’s a lifesaver when your to-do list is a mile long, but you still want to sit down to a decent meal. Grab this recipe when you need a quick fix that still feels like a treat. It’s good for impressing yourself (or others) without the sweat.
Get the Recipe: Chicken Caesar Pasta Salad

Tuna Macaroni Salad

Close-up of a creamy pasta salad sprinkled with paprika and garnished with chopped herbs in a white bowl.
Tuna Macaroni Salad. Photo credit: Real Balanced.

Tuna Macaroni Salad is what you turn to when you need to show you’ve got everything together—even if you’re bluffing. It’s a hearty mix of pasta, tuna, eggs, and a creamy dressing spiced up with a touch of Dijon mustard. This meal is ready in 40 minutes and is the perfect dish for those nights when cooking feels too much, but you still want something more substantial than cereal.
Get the Recipe: Tuna Macaroni Salad

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

For those evenings when even ordering pizza feels like a hassle, the Sausage and Veggies Sheet Pan Dinner is here to save your sanity. Just throw some sausages and a bunch of veggies like broccoli, mini peppers, and zucchini onto a sheet pan, pop it in the oven, and dinner is served. Ready in 30 minutes, it’s the perfect way to end a hectic day, giving you a hearty meal with almost zero cleanup.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

When your day goes sideways, and you see red, the Spinach Chicken Bake is like hitting the easy button. This dish is all about simplicity and soothing nerves. Throw some garlic and herb-marinated chicken thighs into a dish, smother them with creamy spinach and a generous helping of cheese, and let the oven do its thing. It’s ready in 30 minutes, resulting in a golden, creamy dish that tastes as good as it looks. And the best part? It keeps your kitchen from looking like a disaster zone, so you can keep your cool.
Get the Recipe: Spinach Chicken Bake

Ground Beef and Cauliflower Rice Skillet

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Ground Beef and Cauliflower Rice Skillet. Photo credit: Real Balanced.

If your to-do list is longer than a Monday, the Ground Beef and Cauliflower Rice Skillet is your kitchen comrade. In this one-pan dish, lean ground beef merges with low-carb cauliflower rice, sautéed onions, and earthy mushrooms, all cooked in a light, creamy sauce. It’s ready in just 30 minutes, making it perfect for deflating after a busy day. It’s filling and aligns with healthier meal choices, perfect for keeping things light and breezy at dinner.
Get the Recipe: Ground Beef and Cauliflower Rice Skillet

Fresh Corn Salad

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

When you’re on edge and need something to bring you back to your chill zone, Fresh Corn Salad is more than ready to play that part. This dish mixes sweet corn with creamy avocado, crisp cucumber, juicy tomatoes, and rich cheese, all tossed with a citrusy lime dressing. Ready in just 40 minutes, it’s perfect for those days when turning on the stove feels like climbing a mountain. Grab this salad when you want to feel like you’ve nailed life today without actually having to work hard for it.
Get the Recipe: Fresh Corn Salad

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Loaded Broccoli Cauliflower Casserole is what you make when you’re about to snap but still want something great. It’s chock-full of broccoli and cauliflower, mixed with a rich mix of cream cheese, mozzarella and cheddar, and topped off with crispy bacon for a bit of indulgence. Ready in just 30 minutes, it’s the perfect antidote to a day that’s been one problem after another. This dish lets you pamper yourself without overdoing it — because, let’s face it, who has time for that?
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

For those days when even your coffee needs a coffee, Garlic Butter Chicken Bites come to the rescue. These bite-sized pieces are quickly fried to perfection, then drenched in a homemade garlic butter sauce that’s absolutely mouthwatering. They’re ready in just 20 minutes, making them a go-to for instant satisfaction on chaotic days. This dish is a straightforward flavor-packed miracle worker and a crowd-pleaser, helping you relax and impress with minimal effort.
Get the Recipe: Garlic Butter Chicken Bites

Creamy Garlic Chicken

A white skillet of creamy garlic chicken garnished with herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

Creamy Garlic Chicken reminds you that at least you can make a great dinner when you’re about to question your life choices. In just 30 minutes, this dish features tender chicken breasts swimming in a creamy sauce with garlic and Parmesan. It’s a stress-free way to bring a little luxury to your evening and pretend you’ve got your life together. And since it’s so easy to make, you won’t have to worry about cleaning up a huge mess afterward. Just sit back, relax, and let the comfort set in.
Get the Recipe: Creamy Garlic Chicken

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

Cabbage and Sausage is the meal you turn to when you want dinner to be both easy and great. Just toss some cabbage, sausages, onion, and a few spices together, and have it ready in just 25 minutes. It’s perfect for those evenings when you’re too tired to deal with but still want to treat yourself right. This dish is like the low-key hero of dinner time — simple, effective, and always ready to help you wind down.
Get the Recipe: Cabbage and Sausage

Creamy Dijon Chicken

A pan of creamy dijon chicken with herbs and bacon.
Creamy Dijon Chicken. Photo credit: Real Balanced.

Creamy Dijon Chicken turns your weeknight cooking drama into a smooth, comforting episode. It features chicken thighs that soak up a creamy, tangy sauce made with Dijon mustard, spinach and bacon. Ready in just 30 minutes, it’s your best bet for pretending it’s the weekend on a Thursday night. It’s perfect for calming down after a day that was probably longer than it should have been.
Get the Recipe: Creamy Dijon Chicken

Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Italian Sausage Soup. Photo credit: Real Balanced.

Italian Sausage Soup is what happens when your kitchen decides to take care of you. Italian sausage, onions, and tomatoes are simmered in a creamy tomato base, all ready in 30 minutes and using just one pot. On days when you’re feeling more red than zen, it’s the perfect antidote to bring you back to a state of calm without needing to do much.
Get the Recipe: Italian Sausage Soup

Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Fajita Baked Chicken. Photo credit: Real Balanced.

Fajita Baked Chicken is your midweek peace treaty. It’s packed with spicy chicken breasts under a layer of cream cheese and sweet peppers, topped with gooey mozzarella. This dish is a flavor fiesta without the stress. It’s all done in 30 minutes, leaving you more time to lounge than to clean. This is your golden ticket to a relaxed evening — spiced enough to be interesting but easy enough to keep you sane.
Get the Recipe: Fajita Baked Chicken

Chicken with Creamy Mushroom Sauce

Chicken with creamy mushroom sauce in a pan.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

Chicken with Creamy Mushroom Sauce is simplicity mixed with a touch of luxury. Tender chicken thighs are cooked in a creamy mushroom sauce with sun-dried tomatoes and Parmesan. Ready in 30 minutes and made in just one pan, this dish is about as low maintenance as a good dinner can get. It’s perfect for those nights when you need to impress yourself (or someone else) but don’t want to put in much effort.
Get the Recipe: Chicken with Creamy Mushroom Sauce

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

Cheesy Beef Casserole with Cauliflower Rice and Spinach steps in to save dinner when you’re already mentally checked out for the day. This 30-minute meal combines the hearty goodness of ground beef with the freshness of cauliflower rice and spinach, all held together by gooey cheddar. It’s like the comfort food trifecta that’s easy to make and even easier to clean up. Plus, it’s the kind of meal that reassures you that you can cook something great without needing a nap afterward.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are the ultimate low-effort, high-reward meal when you feel too done to even think about cooking. Mix canned chicken with Parmesan, almond flour, and spices, shape them into patties, and cook them right on the stovetop. Ready in just 20 minutes, it’s a straightforward, no-nonsense kind of meal that’s perfect for those evenings when you’re more interested in eating than cooking and want to get from kitchen to couch as quickly as possible.
Get the Recipe: Canned Chicken Patties

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