Why is cottage cheese suddenly cool again? Thanks to TikTok and its nostalgic charm, this Grandma-approved favorite is trending. It’s popping up in everything from ice cream to savory lasagna.
The comeback of cottage cheese
From meatloaf and deviled eggs to classic cocktails, nostalgic foods are often reinvented in modern cuisine. These foods evoke positive memories and emotions, providing comfort and a reassuring sense of familiarity in the rapidly changing food landscape. The retro appeal frequently attracts younger generations who seek authentic, classic experiences.
As for cottage cheese, it has a long history in American home cooking. It gained popularity as a diet and health food in the 1950s and peaked in the early 1970s. According to The Food Historian, its rise began even earlier, during World War I, when it was promoted as a protein-rich meat substitute amid a dairy surplus. As a result, many of us grew up enjoying lots of cottage cheese.
TikTok’s role
Social media has a unique ability to influence food trends quickly, and cottage cheese is no exception. The rise of cottage cheese on TikTok began with a few viral videos showcasing its versatility and health benefits. Two types of influencers played a role in this resurgence: fitness influencers, who promoted cottage cheese as a high-protein, low-carb snack, and food bloggers and chefs, who experimented with innovative ways to use it. According to The Dairy Reporter, this blend of health and culinary creativity has driven the trend, leading to a 13.5% increase in cottage cheese volumes and a 16% rise in pricing during the first part of 2024.
Crafting cottage cheese
According to Food Republic, cottage cheese is made by combining dairy milk with acids, active cultures or enzymes to separate it into curds and whey. The curds are then cooked to extract moisture, resulting in a crumbly block of cheese, before being cut into various sizes. They’re mixed with a creamy dressing, and the final product is marketed as small, medium or large curds.
Curd appeal
People love cottage cheese for its unique texture and because it is an inexpensive protein source. The silky curds and creamy consistency provide a delightful mouthfeel, making it a favorite ingredient for many.
However, this same texture is why some people dislike it; the lumps and slightly chunky feel can be off-putting to those who prefer smoother dairy products. Whipping it into a smooth, creamy consistency fixes this issue.
Nutritional powerhouse
With its high protein content and low carbohydrate appeal, cottage cheese is a standout choice in many diets and offers impressive health benefits.
According to the USDA, a half-cup of cottage cheese provides approximately 11 to 14 grams of protein, making it an excellent source for those seeking to boost their protein intake.
The USDA also highlights that cottage cheese is low in carbohydrates, with about 3 to 4 grams per half-cup serving. Its low-carb profile makes it ideal for low-carb diets and weight management.
Healthline identifies even more benefits. It’s also a good source of calcium, which is essential for bone health. Additionally, the slow-digesting casein protein provides a steady release of amino acids, which is beneficial for overnight muscle repair and recovery.
Versatile cottage cheese creations
Cottage cheese works in savory dishes, desserts and even beverages like smoothies. Here are some popular ways to incorporate it into your cooking.
Desserts
By whipping cottage cheese until smooth and blending with sweetener, you can make a creamy cottage cheese pudding. Enjoy it plain or flavored with chocolate or fruit.
Another trend involves blending pureed cottage cheese with sweetener and freezing it briefly. For a fancier version, fold in ice cream toppings and make indulgent treats like strawberry cheesecake ice cream.
Smoothies
Cottage cheese provides a creamy texture and a protein boost to smoothies. Its neutral flavor allows it to blend seamlessly with a variety of fruits and other ingredients.
Savory dishes
Cottage cheese is a high-protein alternative to ricotta in lasagna. Whether you leave it chunky or smooth, the texture lends creaminess and richness to this classic dish.
The newest creation making its way around the internet is cottage cheese flatbread. Cottage cheese and eggs are blended and baked to create a high-protein, low-carb base for sandwiches and pizzas.
From egg muffins and pancakes, to pasta and egg salad, cottage cheese has become a staple ingredient for replacing butter and oil and boosting protein at the same time.
Final thoughts
Cottage cheese is back in the spotlight thanks to its nostalgic charm, versatile texture and impressive health benefits. Whether in sweet treats or savory dishes, it’s a nutritious and delicious addition to any meal. Give cottage cheese a try and see how it can transform your favorite recipes.
Marjory Pilley owned two make-ahead meal assembly stores that helped busy families prepare healthy dinners with less stress. Since 2013, she has been sharing popular dishes from the stores and other easy recipes on her blog Dinner-Mom.com.