21 work lunches to turn your sad desk days around

Photo of author

| Published:

Midday meals shouldn’t make us question our life choices. How many times can we settle for the same old sad desk salad or another bland sandwich? It’s time to rethink what lunch should be — something that brings a little excitement to the day. Get ready to upgrade your lunch game with quick, easy recipes that will make you wonder why you didn’t try this sooner.

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Tater Tot Casserole

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Make your work lunch feel like a treat with Chicken Tater Tot Casserole. It has crispy tater tots, shredded chicken, and corn topped with melted cheese. This dish comes together in under an hour, perfect for meal prepping when you’re short on time. It’s a comforting option that can brighten up a tough day, giving you something to look forward to during lunch. It’s easy to reheat and stays delicious, making those long afternoons at the desk more bearable.
Get the Recipe: Chicken Tater Tot Casserole

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Bring some joy to your lunch break with Garlic Butter Chicken Bites. They’re made with juicy pan-fried chicken coated in a rich garlic butter sauce that takes just 20 minutes to prepare. Serve it over rice to make sure you get every bit of that sauce. It’s a quick and easy meal that feels like a real treat, especially when you need something extra. Perfect for looking for a flavorful option that’s still simple to whip up. It could be the break you need in a busy workday.
Get the Recipe: Garlic Butter Chicken Bites

Baked Ravioli

A close-up of a cheesy baked ravioli garnished with herbs, with a fork lifting a portion to show the melted cheese.
Baked Ravioli. Photo credit: Real Balanced.

Baked Ravioli is a simple way to make lunch feel special. Just layer frozen ravioli with marinara and cheese, then bake until it’s bubbly. It’s like a cozy lasagna but easier and quicker to prepare. It takes about 30 minutes to bake, so you can make it ahead of time and have it ready to go. This dish is great for a little comfort during your lunch break without the heaviness that slows you down. It reheats perfectly, so bringing it to work and enjoying a nice, filling meal is easy.
Get the Recipe: Baked Ravioli

Slow Cooker Split Pea Soup

Slow cooker split pea soup in a slow cooker with a spoon.
Slow Cooker Split Pea Soup. Photo credit: Real Balanced.

Slow Cooker Split Pea Soup is here when you need something comforting and stress-free. It’s packed with ham, peas, and veggies that cook slowly to build flavor. You can set it up in the morning, and it’s ready by lunchtime or for the next day. This soup is a great way to have a hot meal that fills you up without weighing you down. It’s perfect for busy days when you need something filling and nourishing. Make a batch, and you’ll have a simple, hearty lunch ready for the whole week.
Get the Recipe: Slow Cooker Split Pea Soup

Tuna Macaroni Salad

Close-up of a creamy pasta salad sprinkled with paprika and garnished with chopped herbs in a white bowl.
Tuna Macaroni Salad. Photo credit: Real Balanced.

Tuna Macaroni Salad can be the bright spot in your workday. It’s a quick mix of pasta, tuna, eggs, and creamy dressing ready in no time. This salad brings a bit of nostalgia with it, reminding you of those carefree summer days. It’s great when you need a lunch that’s easy to make and easy to grab on your way out the door. Perfect for days when you want something cool and light that still fills you up. It keeps well in the fridge so that you can enjoy it throughout the week.
Get the Recipe: Tuna Macaroni Salad

Reuben Bowls

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

Reuben Bowls are like the classic sandwich but without the mess. It’s packed with corned beef, sauerkraut, and Swiss cheese, and it’s got all the great flavors you love in one bowl. It’s a quick 30-minute fix when you’re juggling meetings and deadlines. You can whip it up in no time, and it’s easy to portion out for the week, making meal prep less of a chore. Plus, it’s a nice way to break away from boring lunches, giving you something to look forward to when that midday slump hits.
Get the Recipe: Reuben Bowls

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

This Stuffed Bell Pepper Casserole combines beef, bell peppers, rice, and tomatoes in an easy, comforting dish. You get all the great flavors of stuffed peppers without the extra steps. It’s ready in 45 minutes, making it a nice choice for a hearty lunch. This meal is great for meal prep, too, so you can have a few servings lined up for the week. It’s all about making your lunch break something to look forward to, especially on those busier days.
Get the Recipe: Stuffed Bell Pepper Casserole

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Caesar Pasta Salad takes your favorite Caesar flavors and adds pasta for a more filling meal. With crisp lettuce, juicy tomatoes, Parmesan, pasta, and chicken, it’s a great mix that comes together in just 25 minutes. It’s perfect for when you need a break from the usual, giving you a fresh, filling option. Preparing this salad ahead means you have a quick, delicious lunch ready to go. It’s a nice way to treat yourself without spending extra time.
Get the Recipe: Chicken Caesar Pasta Salad

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

Spinach Chicken Bake gives you creamy spinach and tender chicken topped with melted cheese. It’s a comforting choice that doesn’t take much time, just 30 minutes, and you’re done. This bake is perfect when you want something filling without spending hours in the kitchen. It’s great for meal prep, too, as it keeps well and heats up nicely. Make it ahead and portion it out for the week to make lunch less hassle. This dish turns your lunch break into a treat, something to look forward to in a busy workday.
Get the Recipe: Spinach Chicken Bake

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Loaded Broccoli Cauliflower Casserole is your go-to for an easy and hearty lunch. It’s packed with broccoli, cauliflower, cheese, and bacon, giving you a lot of flavors in just one dish. It takes less than 30 minutes to assemble, making it perfect for meal prepping on a tight schedule. This casserole is great for those days when you need a pick-me-up that doesn’t require a lot of effort. It’s all about making sure your lunch is something you can get excited about.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

These Shake and Bake Pork Chops take you back with their crispy, crunchy coating, but they’re super easy to make. Just coat them with some mayo, shake on the coating, and bake. The flavor is on point, and the texture gives you that feeling of having a proper meal, even if you’re stuck at your desk. Ready in just 25 minutes, this dish is perfect for busy days when you need something that feels like a treat but without the hassle. It’s easy to prep ahead and heat up at work, making them great for anyone tired of sad desk lunches.
Get the Recipe: Shake and Bake Pork Chops

Crock Pot Taco Soup

A crock pot of taco soup.
Crock Pot Taco Soup. Photo credit: Plays Well With Butter.

This Crock Pot Taco Soup is like a magic trick for your lunch break. Toss all the ingredients — beef, cheese, tomatoes — into the crock pot before you head out the door. When lunch rolls around, you’ve got a hearty, slow-cooked meal ready to comfort you. It’s a great option if you need something that’s low-effort but tastes like you spent hours on it. Just scoop into a container, and you’ll have a stress-free lunch that will keep you going through the afternoon.
Get the Recipe: Crock Pot Taco Soup

Easy Tuna Noodle Casserole

A casserole dish filled with pasta and peas.
Easy Tuna Noodle Casserole. Photo credit: Real Balanced.

This Easy Tuna Noodle Casserole is comfort food without the stress. It’s got noodles, tuna, and peas mixed with a creamy sauce and topped with a crunchy layer that adds texture. You can whip this up quickly, making it perfect for days when you want something filling but don’t want to spend a long time cooking or waiting. It’s easy to make ahead and pack up, so you won’t be stuck with yet another bland sandwich. It’s a real game changer when you need a comforting meal at work without much effort.
Get the Recipe: Easy Tuna Noodle Casserole

Broccoli Casserole

A casserole dish with broccoli and cheese in it.
Broccoli Casserole. Photo credit: Real Balanced.

This Broccoli Casserole combines steamed broccoli with a creamy soup base and a cheesy topping that gets perfectly crispy in the oven and ready in about 50 minutes. It’s a great way to sneak in some veggies while still feeling like you’re having a meal that’s more than just reheated leftovers. For those days when you’re craving something cozy but don’t have the energy to cook after a long workday, this casserole has got you covered. A filling meal that makes lunch at your desk feel more special.
Get the Recipe: Broccoli Casserole

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

Cabbage and Sausage is a quick, straightforward dish that combines hearty sausage and crisp cabbage. Ready in just 25 minutes, it’s a one-pan wonder, so there’s minimal cleanup. The flavors are simple but delicious, giving you a break from the usual bland lunches. Great for when you need something hot and filling without much effort. It’s also easy to portion out and reheat, making it a great option for meal prep. A step up from the usual desk fare, giving you a meal that’s as practical as it is.
Get the Recipe: Cabbage and Sausage

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

This Creamy Ground Beef Skillet with Cauliflower Rice is great for hectic workdays when you need something quick but filling. Juicy ground beef pairs perfectly with light cauliflower rice, making for a hearty meal that doesn’t leave you feeling sluggish. The fresh garlic and onions boost flavor without any extra effort. Ready in about 30 minutes, it’s perfect for a break from sandwiches or salads. This skillet answers your lunchtime woes when craving something delicious yet healthy.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Creamy Garlic Chicken

A white skillet of creamy garlic chicken garnished with herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

Creamy Garlic Chicken is like a little boost for your Monday. Tender chicken breasts are cooked in rich garlic and Parmesan sauce, ready for a great lunch in just 30 minutes. It’s an upgrade to your workday, adding some flair without wasting too much time. This meal brings creamy goodness without being too heavy so that you won’t hit that afternoon slump. If you’re stuck in a lunchtime rut, this dish is the shake-up you need. Serve it with veggies or some cauliflower rice to keep things light yet filling.
Get the Recipe: Creamy Garlic Chicken

Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Fajita Baked Chicken. Photo credit: Real Balanced.

Fajita Baked Chicken will spice up your usual lunch routine. Seasoned chicken is baked with cream cheese, mozzarella, and sweet peppers, creating a meal that’s both flavorful and easy to prep. Ready in under an hour, this dish lets you enjoy a lunch without much effort. It makes you rethink those fast food runs, giving you something more delicious. It’s also great for meal prepping; make a batch and have a filling lunch ready for a few days. You’ll love how it brings a little fiesta to your workweek.
Get the Recipe: Fajita Baked Chicken

Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Italian Sausage Soup. Photo credit: Real Balanced.

Italian Sausage Soup is the kind of lunch that takes you away from your desk, even for a moment. It’s hearty and comforting, with a creamy broth, spicy sausage, and tomatoes ready in under an hour. It’s great when you need something that feels like a treat but isn’t a hassle. It’s also a perfect choice for meal prepping, as it tastes just as good reheated. This soup is like bringing a bit of the weekend to your weekday, making lunch something to look forward to instead of just another meal.
Get the Recipe: Italian Sausage Soup

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage and Veggies Sheet Pan Dinner covers you when looking for simple yet filling. Toss sausages, broccoli, sweet peppers, and zucchini on a pan, bake, and you’ve got a meal that’s big on flavor but low on effort. It’s ready in half an hour, and you can mix and match veggies based on what you have. It’s perfect for those long workdays when you need something homemade but can’t spend ages in the kitchen. Your lunch break just got a major upgrade.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Fried Cabbage with Bacon

A pan full of bacon and cabbage with a wooden spoon.
Fried Cabbage with Bacon. Photo credit: Real Balanced.

Fried Cabbage with Bacon is a quick fix when you’re in a rush but still want something comforting. Crispy bacon meets sweet, tender cabbage in a dish that comes together in minutes. It’s like bringing some Sunday comfort to a busy workday, making lunch less of a chore and more of a treat. Ready in about 25 minutes, it’s great for when you want something homemade without much hassle. It’s also a clever way to use any leftover cabbage and bacon in the fridge, reducing waste while giving you a delicious meal.
Get the Recipe: Fried Cabbage with Bacon

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.