Transform your menu with 17 low-carb must-tries

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Shaking up meal plans is easier with options that skip the carbs but keep the fun. There are 17 creative ways to tweak your favorites without sacrificing flavor or variety. These dishes make cutting carbs less about what’s missing and more about what’s possible. Dinner tables everywhere might actually thank you—if tables had opinions.

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

Creamy Mashed Cauliflower

A bowl filled with creamy mashed cauliflower.
Creamy Mashed Cauliflower. Photo credit: Southern Supper Club.

If you’re looking to shake up your dinner lineup, Creamy Mashed Cauliflower is the low-carb side that changes the game. It’s got the perfect mix of texture and flavor to make you forget about heavier alternatives. This dish effortlessly upgrades any meal while sticking to your low-carb goals. Once you try it, you’ll wonder how it wasn’t always part of your menu.
Get the Recipe: Creamy Mashed Cauliflower

Vintage Chicken Divan

Two cast-iron skillets filled with creamy, baked casserole topped with golden breadcrumbs and garnished with fresh thyme sprigs, set on a wooden surface. A fork rests in one serving.
Vintage Chicken Divan. Photo credit: Retro Recipe Book.

Ever crave something comforting but need to keep an eye on your carb intake? Vintage Chicken Divan could be your next best friend in the kitchen. This recipe brings back the classic taste of home without packing on the carbs, making it a smart choice for a cozy night in. It’s all about diving back into those childhood memories, with a healthy twist. Perfect for anyone looking to indulge smartly.
Get the Recipe: Vintage Chicken Divan

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

For those days when only a nostalgic meal will do, Old Fashioned Ham Salad serves up a taste of the past without derailing your diet efforts. This dish is all about enjoying those simpler times, with the bonus of being both easy to prepare and fulfillingly hearty. It fits perfectly into a low-carb lifestyle, ensuring that you don’t miss out on flavor. Consider it a bridge between comfort food and healthy eating.
Get the Recipe: Old Fashioned Ham Salad

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Craving something hearty and warming but still need to keep it low-carb? Authentic Hungarian Goulash could very well be what your palate are yearning for. This dish packs a punch with its rich flavors and tender textures, all while keeping carbs in check. It’s a cooking hug in a bowl, designed to offer comfort on any day, without the carb overload.
Get the Recipe: Authentic Hungarian Goulash

Chicken Paprikash

Three pieces of chicken smothered in a creamy, orange-hued sauce topped with chopped herbs, served on a white rectangular plate.
Chicken Paprikash. Photo credit: Cook What You Love.

If your meal plan feels like it’s in a rut, then introducing Chicken Paprikash might just be the shake-up needed. Offering a scrumptious, creamy base without loading up on carbs, this dish brings a traditional taste directly to your table. It proves you don’t need to travel far to experience global flavors, and it’s suitable for anyone keeping an eye on their carb intake. Truly, it’s comfort food with a twist.
Get the Recipe: Chicken Paprikash

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

When you’re aiming for something wholesome yet don’t want to skimp on taste, Mediterranean Chicken Bake checks all the right boxes. It melds a variety of flavors into one seamless dish, ensuring that eating healthy never has to be dull. Plus, the beauty of this bake lies in its versatility, making it a perfect meal option for any day of the week. It’s a simple way to bring a bit of the Mediterranean into your home, without the carbs tagging along.
Get the Recipe: Mediterranean Chicken Bake

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs in a bowl.
Air Fryer Turkey Meatballs. Photo credit: Cook What You Love.

Want to keep it light but need a bit of protein? Air Fryer Turkey Meatballs could be the game changer in your menu. They offer up all the satisfaction of a meaty meal, minus the heaviness, thanks to being cooked in an air fryer. This means you get to enjoy all the flavor with fewer calories and carbs. It’s an ingenious way to stay on track with your health goals while still indulging in a bit of comfort.
Get the Recipe: Air Fryer Turkey Meatballs

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Sometimes, it’s all about that light, fulfilling meal that leaves you feeling good afterwards. Mediterranean Cod is exactly that. With its focus on freshness and flavor, this dish takes you straight to the shores of the Mediterranean, no passport required. It’s a fantastic option for anyone looking for a fulfilling meal that’s easy on the carbs and big on taste.
Get the Recipe: Mediterranean Cod

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Looking for a side dish that stands out without standing in the way of your carb count? Shirazi Salad could be your new go-to. It’s not just about filling a spot on the plate; it’s about bringing a burst of freshness and flavor to your meal. This salad proves that sides can be just as exciting as the main, especially when you’re keeping it low-carb.
Get the Recipe: Shirazi Salad

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

If you’re in the mood for something that packs a bit of heat without packing on the carbs, Chicken Tinga could be your ticket. This dish brings together a fantastic array of flavors in a way that’s both fulfilling and diet-friendly. It’s a perfect pick-me-up meal, sure to add a bit of spice to your routine without complicating your diet plans. Get ready for a feast that feels indulgent but is anything but.
Get the Recipe: Chicken Tinga

Oven Roasted Asparagus with Mascarpone

A plate of asparagus with mascarpone and lemon.
Oven Roasted Asparagus with Mascarpone. Photo credit: Cook What You Love.

Sometimes, it’s the simplest of dishes that make the biggest impact, and Oven Roasted Asparagus with Mascarpone is a testament to that. This dish pairs the earthy tones of asparagus with the creamy texture of mascarpone for a side that’s as elegant as it is easy to prepare. It’s an ideal complement to any meal, ensuring that keeping carbs low doesn’t mean keeping flavor low.
Get the Recipe: Oven Roasted Asparagus with Mascarpone

Smoked Chicken Tortilla Soup

Smoked Chicken Tortilla Soup in two white bowls with garnishes nearby.
Smoked Chicken Tortilla Soup. Photo credit: Cook What You Love.

For those days when only a bowl of soup will do, Smoked Chicken Tortilla Soup offers warmth, depth, and a whole lot of flavor without overloading you with carbs. It’s a comforting option that doesn’t feel heavy, perfect for wrapping up a chilly day or for whenever you need a comforting meal that keeps things light. This soup is all about enjoying the coziness without compromise.
Get the Recipe: Smoked Chicken Tortilla Soup

Grilled Steak Skewers with Mojo Rojo

Grilled Steak skewers on a white plate with chilis nearby.
Grilled Steak Skewers with Mojo Rojo. Photo credit: Cook What You Love.

When you’re aiming for something a bit more adventurous but still mindful of your carb intake, Grilled Steak Skewers with Mojo Rojo might just hit the mark. This dish brings together vibrant flavors and tender meat in a way that feels both celebratory and health-conscious. It’s perfect for those occasions when you want to keep things festive yet remain faithful to your diet goals.
Get the Recipe: Grilled Steak Skewers with Mojo Rojo

Dutch Oven Carnitas

Carnitas in a round black dish.
Dutch Oven Carnitas. Photo credit: Cook What You Love.

For a taste of indulgence without the guilt, Dutch Oven Carnitas make an excellent choice. Slow-cooked to perfection, they offer a mouthwatering experience that doesn’t skimp on flavor while being mindful of carbs. It’s an ideal dish for gatherings or when you’re treating yourself to a flavorful, fuss-free meal that ticks all the right boxes.
Get the Recipe: Dutch Oven Carnitas

Tex-Mex Caesar Salad

An image of Tex-Mex Caesar Salad on a square plate.
Tex-Mex Caesar Salad. Photo credit: Cook What You Love.

If you think salads are boring, Tex-Mex Caesar Salad is ready to change your mind. It spices up the classic Caesar with a twist that’s both flavorful and forgiving on your carb allowance. This salad is for anyone looking to jazz up their meal plan with something that’s as exciting as it is easy to whip up. Expect a blend of textures and flavors that keep mealtime interesting.
Get the Recipe: Tex-Mex Caesar Salad

Oven Baked Ribs

Pieces of oven bake ribs on a black slate plate.
Oven Baked Ribs. Photo credit: Dinner by Six.

Everyone deserves a treat now and then, and Oven Baked Ribs provide just that without veering off the low-carb path. This dish proves that you can have your ribs and eat them too, offering a succulent, fulfilling experience that doesn’t overload on carbs. It’s about keeping things deliciously simple and utterly enjoyable.
Get the Recipe: Oven Baked Ribs

Mediterranean Salmon

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

When fish is on the menu but you’re looking to keep things health-focused, Mediterranean Salmon could be your go-to. It combines the rich flavors of the sea with a carb-conscious approach, ensuring that you can enjoy the best of both worlds. This dish is about enjoying the goodness of the ocean without the worry of overdoing the carbs, making it perfect for a nutritious, tasty meal anytime.
Get the Recipe: Mediterranean Salmon

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