23 high-protein recipes with soups, salads, casseroles, and stews

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Some nights call for a meal with a little more protein than plain pasta or a side salad. Pick a soup, salad, casserole, or stew based on the kind of meal you want. A bowl of cheeseburger soup or a plate of butter chicken can make a regular dinner feel more substantial.

Close-up of beef stew with tomatoes and herbs served over mashed potatoes, garnished with parsley. A fork and spoon rest on the plate.
Lamb Stew. Photo credit: Pocket Friendly Recipes.

Cheeseburger Soup

A bowl of soup with ground meat, peas, carrots, cauliflower, shredded cheese, chopped herbs, and bacon pieces, served with a napkin on the side.
Cheeseburger Soup. Photo credit: Your Perfect Recipes.

Burger-inspired richness gives Cheeseburger Soup a hearty base without turning dinner into another sandwich night. The 50-minute recipe makes six servings with ground beef, potatoes, mixed vegetables, cheddar, and crisp bacon folded into the pot. Each bowl brings meat, vegetables, and a creamy texture together in one dish. Serve it with bread or a simple salad when a full meal needs to stay easy.
Get the Recipe: Cheeseburger Soup

Loaded Taco Pizza

A close-up of a loaded flatbread pizza topped with avocado slices, diced tomatoes, onion, cilantro, seasoned meat, black beans, and a drizzle of creamy sauce.
Loaded Taco Pizza. Photo credit: My Reliable Recipes.

Golden crust and generous toppings make Loaded Taco Pizza a filling way to combine pizza night with taco flavors. It takes 30 minutes and makes six servings using seasoned ground beef, refried beans, salsa, Mexican-blend cheese, and sliced olives. Fresh tomatoes, cilantro, avocado, or sour cream can finish each slice after baking. Bring it out for a family dinner or game-night meal that is easy to divide and share.
Get the Recipe: Loaded Taco Pizza

Slow Cooker Pork Tenderloin

Sliced roasted pork garnished with chopped herbs is arranged on a plate, with visible juices and a serving fork nearby.
Slow Cooker Pork Tenderloin. Photo credit: Your Perfect Recipes.

Low, steady cooking gives Slow Cooker Pork Tenderloin tender slices coated in a sweet and savory glaze. The recipe serves six and takes 4 hours 15 minutes, with pork tenderloin, honey, apple cider vinegar, soy sauce, Dijon mustard, garlic, and ginger building the sauce. Most of the time is hands-off once the pork reaches the slow cooker. Pair it with vegetables, rice, or potatoes for a substantial dinner.
Get the Recipe: Slow Cooker Pork Tenderloin

Grilled Shrimp Kabobs

A white plate holds grilled shrimp and vegetable skewers with mushrooms, bell peppers, onions, and tomatoes, garnished with chopped herbs.
Grilled Shrimp Kabobs. Photo credit: My Reliable Recipes.

Bright color and charred edges make Grilled Shrimp Kabobs a lighter main that still holds its own at dinner. The 53-minute recipe makes four servings, including 30 minutes of marinating, before shrimp, bell peppers, red onion, and mushrooms cook on the grill. A honey-garlic paprika marinade coats every piece without requiring a long ingredient list. Serve the kabobs with rice, salad, or grilled bread during a cookout or weeknight dinner.
Get the Recipe: Grilled Shrimp Kabobs

Crispy Chicken Thighs

A plate of breaded and fried chicken cutlets served with lemon wedges, a bowl of dipping sauce, and greens in the background.
Crispy Chicken Thighs. Photo credit: Your Perfect Recipes.

Crunchy edges and juicy centers make Crispy Chicken Thighs useful when plain chicken no longer sounds appealing. The 35-minute recipe serves four, coating chicken thigh fillets in egg, breadcrumbs, Parmesan, garlic powder, and paprika before frying them until golden. The generous chicken portions make this substantial enough to anchor the plate. Add a vegetable side or sliced salad for a straightforward family dinner.
Get the Recipe: Crispy Chicken Thighs

Taco Salad

A taco salad served in an edible tortilla bowl, topped with ground meat, lettuce, black beans, diced tomatoes, avocado, and shredded cheese.
Taco Salad. Photo credit: My Reliable Recipes.

Served inside a crisp tortilla bowl, Taco Salad becomes a full meal rather than a side plate. In 30 minutes, the recipe makes four servings with seasoned ground beef, Romaine, black beans, tomatoes, cheddar, avocado sauce, and fresh cilantro. The warm beef and beans add substance while the lettuce and toppings keep the bowl varied. Set out the components separately when everyone prefers different amounts of cheese, sauce, or greens.
Get the Recipe: Taco Salad

Neiman Marcus Chicken Casserole

A serving spoon lifts a portion of a baked casserole topped with golden, crispy breadcrumbs and garnished with chopped herbs from a white dish.
Neiman Marcus Chicken Casserole. Photo credit: Your Perfect Recipes.

Creamy filling under a buttery cracker topping gives Neiman Marcus Chicken Casserole plenty of contrast in every scoop. The 40-minute casserole serves six with shredded chicken breast, cream cheese, sour cream, cheddar, caramelized onions, bacon, and crushed Ritz crackers. It is rich enough to anchor dinner without several extra dishes. Bring it to a potluck or serve it with steamed vegetables when a larger bake needs to cover the table.
Get the Recipe: Neiman Marcus Chicken Casserole

Stuffed Zucchini Boats

Four zucchini boats topped with ground meat, tomato sauce, melted cheese, and chopped parsley on a white plate.
Stuffed Zucchini Boats. Photo credit: My Reliable Recipes.

Hollowed and baked until tender, Stuffed Zucchini Boats stay substantial without relying on pasta or bread as the base. The 70-minute recipe makes four servings with ground beef, onion, garlic, marinara, mozzarella, and Italian seasoning tucked into zucchini halves. Each boat combines meat, vegetables, and sauce in a portion that is easy to plate. Add a green salad or roasted potatoes when dinner needs a little more on the side.
Get the Recipe: Stuffed Zucchini Boats

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges.
Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

Finished with a caramelized sugar crust, Copycat Honey Baked Ham stands out as the large-format option in this roundup. The 2-hour-10-minute recipe serves 12 and coats a spiral-sliced ham with honey, butter, Dijon mustard, paprika, pumpkin spice, and brown sugar. Since the ham is already fully cooked, the oven time focuses on heating and setting the glaze. Slice it for a holiday meal, buffet, or several days of planned leftovers.
Get the Recipe: Copycat Honey Baked Ham

Sloppy Joe Casserole

A golden-brown baked dish with melted cheese and chopped herbs, being served with a spoon from an oval white casserole dish.
Sloppy Joe Casserole. Photo credit: Your Perfect Recipes.

Familiar sandwich flavors settle into an easier-to-serve format with Sloppy Joe Casserole. The 45-minute bake makes six servings from seasoned ground beef, onion, ketchup, mustard, Bisquick batter, milk, and shredded cheddar. A golden biscuit-style layer covers the saucy beef, so each portion can be lifted from the dish without a bun falling apart. Serve it on busy evenings or take it to a casual potluck.
Get the Recipe: Sloppy Joe Casserole

Slow Cooker Nacho Meatballs

Close-up of meatballs covered in a rich, creamy yellow sauce, garnished with chopped green onions.
Slow Cooker Nacho Meatballs. Photo credit: Pocket Friendly Recipes.

Designed for hands-off cooking, Slow Cooker Nacho Meatballs work as dinner or a substantial appetizer. The recipe serves six and takes 4 hours 5 minutes with frozen homestyle meatballs, tomatoes with green chiles, Velveeta, taco seasoning, and heavy cream. Once everything is stirred into the slow cooker, little else is needed. Spoon the meatballs over rice or mashed potatoes, or keep toothpicks nearby when serving them for sharing.
Get the Recipe: Slow Cooker Nacho Meatballs

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Cool, colorful, and easy to portion, Italian Pasta with Salami brings extra substance to pasta salad. The recipe makes eight servings in 1 hour 25 minutes, including chilling time, with rotini, salami, Colby cheese, cucumber, tomatoes, olives, red onion, and Italian dressing. Its sturdy ingredients hold up well after mixing. Pack it for lunch, take it to a cookout, or serve it beside grilled meat.
Get the Recipe: Italian Pasta with Salami

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Swapping the usual bun for a roasted potato gives Sweet Potato Sloppy Joes a sturdy base for the saucy beef. The 70-minute recipe makes four servings with ground beef, ketchup, mustard, Worcestershire sauce, brown sugar, cheddar, green onions, and sour cream. Most of the cooking time goes toward softening the potatoes while the filling simmers on the stove. Serve each stuffed potato as a complete dinner with a crisp salad nearby.
Get the Recipe: Sweet Potato Sloppy Joes

White Chicken Enchiladas

Two tortilla-wrapped enchiladas filled with shredded chicken, topped with creamy white sauce, chopped cilantro, and a jalapeño slice, served on a white plate.
White Chicken Enchiladas. Photo credit: Hungry Cooks Kitchen.

Rolled and baked under a bubbling cheese layer, White Chicken Enchiladas make a substantial casserole-style dinner. The 50-minute recipe serves four with shredded chicken, sour cream, Monterey Jack, green chiles, chicken broth, and taco seasoning tucked into seven or eight tortillas. The creamy sauce is made on the stovetop before the filled pan goes into the oven. Add avocado, jalapeño, red onion, or cilantro when serving for extra contrast.
Get the Recipe: White Chicken Enchiladas

Spaghetti Marinara

Spaghetti marinara in a bowl with fresh basil on top..
Spaghetti Marinara. Photo credit: Splash of Taste.

Long simmering gives Spaghetti Marinara more depth than a jar-and-pasta dinner while keeping the ingredient list focused. The 50-minute recipe makes four servings with San Marzano tomatoes, onion, garlic, oregano, red pepper flakes, olive oil, and 16 ounces of spaghetti. The pasta itself contributes protein, while Parmesan can add more at the table. Serve it with a bean salad or another protein-rich side when planning a larger meal.
Get the Recipe: Spaghetti Marinara

Cranberry Pecan Chicken Salad

Close-up of a flavorful chicken salad with diced chicken, green onions, chopped pecans, and raisins, all served on a bed of fresh spinach leaves.
Cranberry Pecan Chicken Salad. Photo credit: Pocket Friendly Recipes.

Several textures come together in Cranberry Pecan Chicken Salad without any cooking after the chicken is prepared. The 20-minute recipe serves four with shredded chicken, celery, yogurt or mayonnaise, mustard, dried cranberries, pecans, and mixed greens. It works well chilled and can be portioned ahead for lunches. Spoon it over greens, tuck it into sandwiches, or serve it with crackers for a lighter meal.
Get the Recipe: Cranberry Pecan Chicken Salad

Grilled Tri Tip

Sliced medium-rare steak arranged on a wooden board, topped with a green herb sauce.
Grilled Tri Tip. Photo credit: Pocket Friendly Recipes.

Grilling gives Grilled Tri Tip a browned exterior while fresh chimichurri runs from the marinade to the sauce spooned over the sliced beef. The 40-minute recipe serves four with a two-pound tri-tip, parsley, cilantro, garlic, red wine vinegar, olive oil, oregano, and red pepper flakes. The meat can marinate longer when the schedule allows. Slice across the grain and serve with grilled vegetables, potatoes, or salad.
Get the Recipe: Grilled Tri Tip

Crispy Sesame Chicken

A close-up of glazed chicken pieces with sesame seeds and chopped scallions on a bed of rice.
Crispy Sesame Chicken. Photo credit: Hungry Cooks Kitchen.

Takeout-style contrast defines Crispy Sesame Chicken, pairing crisp-coated pieces with a glossy sweet and savory sauce. The 30-minute recipe makes four servings with chicken breast, eggs, flour, cornstarch, honey, soy sauce, sweet chili sauce, sesame oil, and rice vinegar. Sesame seeds and scallions finish the dish after the sauce coats the chicken. Serve it over rice with steamed vegetables for a complete weeknight dinner.
Get the Recipe: Crispy Sesame Chicken

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Slow braising gives Beef Bourguignon the deeply developed character expected from a classic stew. The 1-hour-50-minute recipe serves ten with brisket or chuck, bacon, pearl onions, mushrooms, beef stock, red wine, thyme, and bay leaves. Its larger yield makes it practical for company or planned leftovers. Spoon it over mashed potatoes and add fresh herbs just before bringing the bowls to the table.
Get the Recipe: Beef Bourguignon

Sweet and Sour Chicken

Close-up of sweet and sour chicken with bell peppers and pineapple chunks in a thick sauce.
Sweet and Sour Chicken. Photo credit: Hungry Cooks Kitchen.

A crisp coating and glossy pineapple sauce give Sweet and Sour Chicken its familiar takeout-style balance. The 35-minute recipe serves four with chicken breast, pineapple juice, brown sugar, ketchup, soy sauce, rice vinegar, bell peppers, onion, garlic, and ginger. The chicken is fried before being tossed with the sauce and vegetables. Serve it with white rice and green onions when dinner needs to move quickly.
Get the Recipe: Sweet and Sour Chicken

Cowboy Nachos

A tray of nachos topped with ground meat, melted cheese, chopped green onions, cilantro, fried onions, barbecue sauce, and two dollops of sour cream.
Cowboy Nachos. Photo credit: Pocket Friendly Recipes.

Layered across a sheet pan, Cowboy Nachos turn a snack-style favorite into a hearty plate for four. The 35-minute recipe uses seasoned ground beef, tortilla chips, queso, shredded taco cheese, barbecue sauce, crispy fried onions, jalapeño, and sour cream. Baking melts the cheeses while keeping the toppings spread across the chips. Serve them for game day, a casual dinner, or a shared appetizer before a larger meal.
Get the Recipe: Cowboy Nachos

Butter Chicken

A bowl of creamy curry with chicken pieces served over white rice, garnished with cilantro, and accompanied by flatbread.
Butter Chicken. Photo credit: Easy Indian Cookbook.

Richly spiced and easy to serve, Butter Chicken gives marinated chicken thighs a silky tomato-and-cream sauce. The recipe serves four in 40 minutes, not counting the recommended marinating time, and uses yogurt, lime, garam masala, ghee, garlic, ginger, cumin, chili powder, cream, tomato paste, and butter. Spoon it over rice or pair it with naan for a filling dinner that brings plenty of protein to the plate.
Get the Recipe: Butter Chicken

Lamb Stew

Close-up of beef stew with tomatoes and herbs served over mashed potatoes, garnished with parsley. A fork and spoon rest on the plate.
Lamb Stew. Photo credit: Pocket Friendly Recipes.

One-pot simmering gives Lamb Stew tender meat, a tomato-rich broth, and a bright herbal finish. The 70-minute recipe makes eight servings with cubed lamb, onion, garlic, cumin, beef broth, mint, parsley, and lemon wedges. Everything cooks together after the lamb is browned, keeping cleanup manageable. Ladle it into bowls for a cooler evening or make it ahead when several servings are needed.
Get the Recipe: Lamb Stew

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