Worried about the sustainability and future of cow milk? Hemp milk is a plant-based beverage made from hemp seeds that will usher in a greener tomorrow. Read on to discover all about this plant-based milk!
Hemp milk boasts a creamy texture and nutty flavor similar to other non-dairy alternatives, but its eco-friendly origins set it apart. As a complete protein source, hemp milk contains all essential amino acids and is rich in omega-3 and omega-6 fatty acids, making it a nutritional powerhouse. But it also comes from an unexpected source: The cannabis plant.
For those with dietary restrictions, hemp milk shines as a versatile option. Naturally free from lactose, soy and nuts, it suits many people with food allergies or intolerances. Truth be told, hemp milk has less protein compared to some other plant milk, but its unique nutritional profile makes it an attractive choice for those seeking a balanced, dairy-free alternative, as stated at WebMD.
What is hemp milk?
Hemp milk is a plant-based drink made from hemp seeds, offering a creamy, nutty taste, which can be a great alternative to dairy milk. Though it was once the purview of granola-chewing hippies, its popularity has surged among those exploring non-dairy options.
Hemp milk comes from the seeds of the hemp plant, Cannabis sativa. The seeds are blended with water and strained to create a smooth liquid. According to Healthline, unlike its cousin marijuana, hemp contains negligible levels of delta-9-tetrahydrocannabinol or THC, ensuring that hemp milk won’t produce any psychoactive effects.
ScienceDirect states that many commercial hemp milk products are fortified with vitamins, minerals and sweeteners, while some brands incorporate thickeners for a creamier consistency more similar to oat milk. For DIY enthusiasts, hemp milk can be easily made at home by soaking hemp seeds, blending them with water and straining the mixture. The resulting beverage has an off-white color and a thin consistency reminiscent of skim milk. Its flavor can best be described as earthy or grassy, which is good for some but not for everyone.
Is hemp milk good for you?
Hemp milk offers several potential health benefits according to Medical News Today, starting with its complete protein profile containing all essential amino acids. Hemp milk is rich in unsaturated fats, including omega-3 and omega-6 fatty acids. Fortified versions of hemp milk often provide important vitamins and minerals such as calcium, vitamin D and vitamin B12, though unfortified hemp milk has a lower nutritional profile and doesn’t carry those benefits.
In recent years, many discussions have been held about hemp’s nutritional benefits; it’s worth noting that these don’t necessarily extend to hemp milk. The Greenest notes that the research on hemp milk’s specific benefits is limited, with most health claims based on the known benefits of hemp seeds.
Environmental benefits
Hemp milk offers advantages for both the planet’s and people’s diets, promoting sustainable farming practices and accommodating various eating styles. But is the story as green as all that?
Hemp plants are known for their rapid growth and low water requirements compared to many other crops. According to the David Suzuki Foundation, hemp plants thrive without the need for pesticides or herbicides, making hemp farming an eco-friendly choice. Moreover, hemp improves soil health through its deep roots, which prevent erosion and replenish nutrients in the earth. The ability to use the whole plant also reduces waste in the farming process.
Tips for cooking and baking with hemp milk
Curious about hemp milk and want to start cooking with it? You’re in luck because this dairy alternative is easy to make at home. Simply blend hemp seeds with water and strain the mixture. Homemade hemp milk can be customized with sweeteners or flavors to suit individual tastes. For convenience, store-bought versions are widely available and often fortified with vitamins and minerals.
Hemp milk’s versatility shines in the kitchen, serving as an excellent dairy milk substitute in many recipes. As supported by Milk Depot, using hemp milk in baking adds moisture and a subtle nutty flavor, perfect for wholesome morning glory muffins, cakes, pancakes and cookies. For savory dishes, hemp milk can create creamy sauces and soups, replacing dairy milk in pasta sauces or vegetable soups.
Coffee enthusiasts will appreciate hemp milk’s ability to froth well, making it suitable for creative pumpkin spice lattes, cappuccinos and even frothy frozen beverages. In smoothies, hemp milk adds creaminess and nutrition, blending seamlessly with fruits and vegetables for a nutrient-packed drink.
Here are some quick tips to get you started:
- Shake well before using.
- Substitute 1:1 for dairy milk in most recipes.
- For extra creaminess, blend hemp seeds with water.
- Add sweetener if desired for baked goods.
Wrapping up
Don’t be afraid to experiment with hemp milk in your favorite recipes to discover new flavor combinations and textures. As you explore the world of hemp milk, you’ll find it’s not only a sustainable choice but also a delicious and nutritious addition to your culinary repertoire.
Ksenia Prints is a food writer, blogger, photographer and recipe developer from Montreal, Canada. She blogs at My Mocktail Forest, focusing on fun, flirty non-alcoholic drinks and recipes for entertaining.