Around the Mediterranean: A journey through 13 classic Dishes

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Interested in exploring beyond the usual? The Mediterranean offers a wealth of culinary experiences that are rooted in age-old traditions, yet remain timeless in appeal. We’re talking about 13 recipes that embody the spirit of this region. It’s a blend of coastal freshness, earthy flavors, and a dash of history in every bite. Don’t expect overly complicated methods or inaccessible ingredients. Instead, it’s about understanding the essence of each dish, the stories behind them, and the cultures they come from. By diving into these recipes, you’re not just cooking; you’re embarking on a taste adventure that spans generations and borders. Ready to start?

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

You ever fancy a journey around the Mediterranean through taste? The Mediterranean Chicken Bake is one such classic flavor trip. Picture succulent chicken with olives and sun-dried tomatoes, just mingling with fresh herbs. It’s like a culinary postcard, transporting you straight to a coastal Mediterranean town.
Get the Recipe: Mediterranean Chicken Bake

Shirazi Salad

Shirazi Salad. Photo credit: Cook What You Love.

For those who appreciate the simpler joys, the classic flavor of Shirazi Salad is a must-try. Hailing from ancient Persia, imagine the crunch of fresh cucumbers paired with juicy tomatoes and onions. Topped with a citrusy dressing, every bite is a refreshing stroll through Mediterranean gardens.
Get the Recipe: Shirazi Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Seafood and the Mediterranean? A timeless pairing! Our Mediterranean Cod recipe brings forth the taste of fresh catch seasoned with olives and capers. Dive deep into this classic flavor, and it’s like you’re dining by the Mediterranean seaside with waves playing a gentle tune.
Get the Recipe: Mediterranean Cod

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Ever wanted the zingy streets of Athens on your plate? Try the Greek Lemon Potatoes. They’re not your usual potatoes; these are bathed in lemony goodness, with hints of garlic and oregano. A classic flavor journey that makes you dance a little sirtaki in your kitchen!
Get the Recipe: Greek Lemon Potatoes

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Fancy a change of pace? Whipped Feta is where the creamy meets the zesty. This isn’t just cheese; it’s a spreadable journey to those classic Mediterranean flavors. Slather it on some crusty bread, and you’re basking under the Grecian sun in no time.
Get the Recipe: Whipped Feta

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Rice can be an adventure too! The Mediterranean Rice is a colorful escapade filled with bell peppers, onions, and that ever-present zing of lemon. If you’ve ever wanted your meal to feel like a Mediterranean festival, this is your ticket.
Get the Recipe: Mediterranean Rice

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Ever tasted a twist that felt so right? Enter Crab Spanakopita. A flaky pastry traditionally Greek, now with a hint of the sea. Each bite is a classic flavor voyage from the bustling markets of Athens to its serene coastlines.
Get the Recipe: Crab Spanakopita

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

Let’s get saucy! Tzatziki is more than a dip; it’s the cool breeze of the Mediterranean in a bowl. That cucumber, yogurt, and garlic combo? It’s like a classic flavor recipe that wraps you in a Mediterranean hug every time.
Get the Recipe: Tzatziki

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

If a flavor-packed journey is what you seek, Greek Meatballs are your passport. Loaded with herbs and just the right spices, they’re a flavorful excursion through the alleys of Crete. And with some tzatziki on the side? Oh, you’re in for a classic Mediterranean treat!
Get the Recipe: Greek Meatballs

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

Think of sizzling evenings and aromatic spices; that’s Kefta Beef Kabobs for you. Skewers of minced beef, grilled to perfection, they’re a classic flavor journey that feels like a festive night in Marrakech.
Get the Recipe: Kefta Beef Kabobs

Greek Spaghetti

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Pasta with a twist, anyone? Greek Spaghetti marries the comfort of pasta with classic Mediterranean delights like olives and feta. Every forkful is like a serenade from the shores of Santorini, bringing those iconic flavors right to you.
Get the Recipe: Greek Spaghetti

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Here’s a classic flavor recipe for those light lunch cravings. Mediterranean Tuna Salad blends tuna with the freshest of veggies and herbs, ensuring every bite feels like a sunny day on a Mediterranean yacht.
Get the Recipe: Mediterranean Tuna Salad

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Last but not least, the Greek Salad. It’s not just a salad; it’s the essence of the Mediterranean in a bowl. Tomatoes, cucumbers, olives, and that creamy feta – it’s a classic flavor journey that no Mediterranean adventure would be complete without.
Get the Recipe: Greek Salad

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