27 budget-friendly and nourishing recipes

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Discover a collection of 27 budget-friendly and nourishing recipes that will help you fuel your body without breaking the bank. From breakfast to dinner, find delicious and wallet-friendly options to support a healthy lifestyle.

A large tan ceramic bowl of zucchini curry, white rice, fresh herbs and lemon slices.
Zucchini Curry. Photo credit: MOON and spoon and yum.

Beet and Feta Salad

A large white ceramic bowl filled with chopped beets, frehs green herbs and white feta cheese.
Beet Salad with Feta. Photo credit: MOON and spoon and yum.

Delight in the flavors of our easy-to-make Beet Salad with Feta Cheese. Perfect as a meal, side dish, or appetizer.

Get the Recipe: Beet Salad

Zucchini Curry

A large tan ceramic bowl of zucchini curry, white rice, fresh herbs and lemon slices.
Zucchini Curry. Photo credit: MOON and spoon and yum.

Elevate your summer squash game with our effortless Zucchini Curry recipe. Infused with aromatic Indian spices and creamy coconut milk, this flavor-packed dish will redefine your love for zucchini and take your taste buds on a delightful journey.

Get the Recipe: Zucchini Curry

Gochujang Noodles

A white bowl filled with noodles coated in a red sauce.
Gochujang Noodles. Photo credit: MOON and spoon and yum.

Creamy and spicy gochujang noodles take only about 10 minutes to make and are packed with flavor and comfort. Naturally vegan and gluten-free.

Get the Recipe: Gochujang Noodles

Chickpea Kale Salad

A small white bowl of white salad next to a large wooden salad bowl.
Chickpea Kale Salad with Tahini Dressing. Photo Credit: MOON and spoon and yum.

Savor the nourishing flavors of our Chickpea Kale Salad with luscious tahini dressing. This vegan and gluten-free option delights your taste buds while providing wholesome nourishment.

Get the Recipe: Chickpea Kale Salad

Tempeh Curry

A spoonful of tempeh curry resting on a bed of white rice.
Yellow Tempeh Curry. Photo credit: MOON and spoon and yum.

Packed with protein and flavor, this dish features hearty chunks of tempeh simmered in a fragrant blend of spices and coconut milk.

Get the Recipe: Tempeh Curry

Sesame Noodles

A black ceramic bowl filled with tan noodles and fresh green herbs.
Sesame Noodles. Photo credit: MOON and spoon and yum.

Enjoy the simplicity and tastiness of our Super Simple Sesame Noodles made with wholesome ingredients. This recipe is gluten-free, vegan, nut-free, and soy-free, making it a versatile and delicious option for everyone.

Get the Recipe: Sesame Noodles

Baked Tofu Noodles

A close shot of a white ceramic bowl filled with noodles, fresh herbs, veggies and tofu.
Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

Irresistibly delicious spicy baked tofu noodles in one easy-to-make dish! Naturally gluten-free and vegan.

Get the Recipe: Spicy Tofu Noodles

Noodle Soup

A ceramic bowl filled with noodles in a yellow broth.
Spicy Noodle Soup. Photo credit: MOON and spoon and yum.

Enjoy the ultimate convenience and flavor of our speedy Spicy Vegan Noodle Soup. Ready in just 10 minutes, it delivers rich and satisfying taste, while being gluten-free for a hassle-free dining experience.

Get the Recipe: Spicy Noodle Soup

Curried Chicken Salad

Curried chicken salad in a blue bowl.
Curried Chicken Salad. Photo credit: Cook What You Love

Delight your taste buds with our flavorful Curry Chicken Salad with Raisins. A tantalizing blend of sweet raisins, crunchy almonds, and aromatic curry that will redefine your love for chicken salad. Get ready for a taste sensation!

Get the Recipe: Curried Chicken Salad

Greek Chickpea Soup

a bowl of greek chickpea soup garnished with dill on a blue and white linen with a gold spoon.
Greek Chickpea Soup. Photo credit: Two Cloves Kitchen.

Comforting broth, chickpeas and rice, aromatic leeks and garlic, bright lemon, and fresh dill create a satisfying, lively meal ready in just 30 minutes.
Get the Recipe: Greek Chickpea Soup

Creamy Dijon Egg Salad

Creamy dijon egg salad on bread.
Creamy Dijon Egg Salad. Photo credit: Running to the Kitchen.

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!
Get the Recipe: Creamy Dijon Egg Salad

Avocado Toast

Finished avocado tartine with a vintage knife on a light blue plate on a medium blue background.
Avocado Toast. Photo credit: Two Cloves Kitchen.

Upgrade your avocado toast with our easy Avocado Tartine. This fancy open-faced sandwich features creamy avocado, cream cheese, everything bagel seasoning, and a squeeze of fresh lime juice. Elevate your regular avocado toast with these tasty additions!

Get the Recipe: Avocado Toast

Healthy Tuna Waldorf Salad

Tuna Waldorf salad on baby greens with bread and grapes on the side.
Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

This tuna Waldorf salad is a healthy spin on the classic Waldorf salad. It makes for a quick and easy lunch that doesn’t skimp on flavor or texture. Sweet red grapes, celery, pepitas, and walnuts come together with creamy yogurt and can be served over a bed of greens or with toasted bread.
Get the Recipe: Healthy Tuna Waldorf Salad

Middle Eastern Tofu Rice Bowl

Middle eastern rice bowl close up.
Middle Eastern tofu rice bowl. Photo credit: At the Immigrant’s Table.

Brave winter and work-from-home lunches with our easy Middle Eastern Tofu Rice Bowl. This kid-friendly meal can be prepared in just 4 simple steps, featuring warming spices that will keep you cozy and satisfied.

Get the Recipe: Middle Eastern Tofu Rice Bowl

Wheat Berry Salad

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tomato & Tuna. Photo credit: Cook What You Love.

Enjoy the nutritious and flavorful Wheat Berry Salad with Tuna and Tomatoes. Packed with fiber, protein, and convenience, it’s a must-try for a healthier lifestyle.

Get the Recipe: Wheat Berry Salad

Sweet and Sour Tofu

Low angle shot of a bowl of sweet and sour tofu.
Sweet and Sour Tofu. Photo credit: All Ways Delicious.

Savor the perfect harmony of sweet and savory flavors in this delectable Sweet and Sour Tofu recipe. Crispy tofu takes center stage in this vegetarian rendition of a classic takeout dish, allowing you to recreate your favorite vegan Chinese meal in the comfort of your own home. Best of all, it only takes 30 minutes to whip up this delightful culinary masterpiece.

Get the Recipe: Sweet and Sour Tofu

Green Bean Tomato Salad with Feta

Green beans and tomatoes on a white plate.
Green bean tomato salad. Photo Credit: Little Bit Recipes.

A fresh and flavorful side dish that you can enjoy year-round is green bean tomato salad. Not only is this delicious salad easy to prepare, but it also contains healthy ingredients that will make you feel great after eating it.
Get the Recipe: Green Bean Tomato Salad with Feta

Egg and Cucumber Sandwiches

An egg and cucumber sandwich with pepper jack cheese, spring mix, and dill sauce is shown on a white plate over a rustic wooden cutting board.
Egg and Cucumber Sandwiches. Photo credit: Two Cloves Kitchen.

These Egg and Cucumber Sandwiches feature crisp, sliced cucumber, pepper jack cheese, chopped hard-boiled egg, creamy dill sauce, and fresh spring mix for an easy, delicious sandwich that’s great for picnics, lunches, or parties.
Get the Recipe: Egg and Cucumber Sandwiches

Palmini Baked Fetta Pasta

Baked palmini with feta in a light blue casserole.
Keto Baked Feta Pasta with Palmini Noodles. Photo credit: Low Carb – No Carb.

Try our quick and easy TikTok Viral Keto Baked Feta Pasta with palmini noodles. This low-carb, gluten-free, and grain-free keto dinner is ready in minutes, offering a delicious pasta alternative.

Get the Recipe: Palmini Baked Feta Pasta

Bombay Sandwiches

Bombay Sandwiches layered with potato, tomato, cucumbers, and an herb chutney sauce.
Bombay Sandwiches. Photo credit: All Ways Delicious.

A Bombay Sandwich is layered with cooked and raw vegetables on buttered white bread, and slathered with delicious chutney. Delicious & vegetarian.
Get the Recipe: Bombay Sandwiches

Mujadara For One

Two mujaddara for one mugs.
Mujadara for one. Photo credit: At the Immigrant’s Table.

Try our quick and easy TikTok Viral Keto Baked Feta Pasta with palmini noodles. This low-carb, gluten-free, and grain-free keto dinner is ready in minutes, offering a delicious pasta alternative.

Get the Recipe: Mujadara for One

Ratatouille

Light blue bowl of ratatouille vegetables stew.
Ratatouille. Photo credit: Little Bit Recipes

Discover the deliciousness of vegan ratatouille! Our easy-to-follow recipe will have you cooking up this flavorful French dish in no time.
Get the Recipe: Ratatouille

Chickpea Pesto Sandwich

Chickpea pesto sandwich cut in half and stacked on a white plate.
Chickpea Pesto Sandwich. Photo credit: Running to the Kitchen.

This chickpea pesto sandwich is a non-traditional pesto with smashed chickpeas that makes a delicious sandwich filling for an easy vegetarian meal.
Get the Recipe: Chickpea Pesto Sandwich

Coconut Cauliflower Rice

Coconut Cauliflower Rice inside golden plate with lime slices.
Coconut Cauliflower Rice. Photo credit: Best Clean Eating.

Savor our Coconut Cauliflower Rice, perfect for keto, low carb, paleo, or whole30 diets. This flavorful and healthy side dish features cauliflower rice, coconut milk, toasted coconuts, and a hint of lime juice.

Get the Recipe: Coconut Cauliflower Rice

Broccoli Salad with Bacon

Keto Broccoli Salad with Bacon inside wooden bowl.
Keto Broccoli Salad with Bacon. Photo credit: Low Carb – No Carb.

Our easy hearty classic Broccoli Salad with bacon and blueberries is a simple cold salad perfect for your summer days. Fully low-carb, keto, sugar-free, gluten-free, grain-free, and perfect for diabetics, this keto salad filled with nutrients is a perfect idea for your next Potluck party or get-together.
Get the Recipe: Broccoli Salad with Bacon

Mexican Rice

Mexican rice in small oval serving dish with spooon.
Vegan Mexican rice. Photo credit: Little Bit Recipes

Whip up a quick and delightful side dish with this easy Vegan Mexican Rice recipe. Perfectly paired with your favorite Tex-Mex dishes such as tacos or burritos, this flavorful rice dish is a fantastic addition to your mealtime repertoire.

Get the Recipe: Mexican Rice

Veggie Pad Thai

Low angle shot of a light blue bowl of pad thai.
Veggie Pad Thai. Photo credit: All Ways Delicious.

This veggie Pad Thai is delicious and easy to make. Rice noodles are quickly stir-fried with classic Thai seasonings (including vegan fish sauce!), bean sprouts, and fried tofu.
Get the Recipe: Veggie Pad Thai

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