Meal-prep solved: 21 easy & repeat-worthy recipes!

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For those looking to streamline their meal prep routine without falling into a rut, this set of 21 recipes is a game-changer. Focused on simplicity and variety, it introduces meals that can easily become staples in any kitchen. The aim is to lessen the load of meal planning with dishes that are quick to prepare and consistently enjoyable.

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs.
Vegetable Casserole. Photo credit: Two City Vegans.

Creamy Vegan Red Pepper Pasta

Creamy Vegan Red Pepper Pasta. Photo credit: Two City Vegans.

Imagine a pasta dish that’s both creamy and completely dairy-free. Creamy Vegan Red Pepper Pasta is just that, blending the sweet flavors of red pepper with the richness of a creamy sauce. It’s a delicious twist on traditional pasta that’ll have you coming back for seconds.
Get the Recipe: Creamy Vegan Red Pepper Pasta

Egg Rolls

Vegan egg rolls in a wooden tray.
Egg Rolls. Photo credit: Two City Vegans.

Here’s a fun one that’s perfect for meal prep or a quick snack. Egg Rolls are versatile, allowing you to stuff them with your favorite fillings, making them a great way to use up leftovers. They’re crispy on the outside, full of flavor on the inside, and completely satisfying.
Get the Recipe: Egg Rolls

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw.
Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

For a twist on taco night, these are a game-changer. Roasted Cauliflower Tacos bring together the deliciousness of spiced, roasted cauliflower with the freshness of your favorite taco toppings. It’s a meat-free option that doesn’t skimp on flavor or satisfaction.
Get the Recipe: Roasted Cauliflower Tacos

Vegan Mushroom Lentil Stew

Vegan Mushroom Lentil Stew. Photo credit: Two City Vegans.

On a chilly evening, this stew is like a warm hug in a bowl. Vegan Mushroom Lentil Stew combines hearty lentils with earthy mushrooms in a savory broth, making it a filling and flavorful meal. It’s perfect for batch cooking and tastes even better the next day.
Get the Recipe: Vegan Mushroom Lentil Stew

Yellow Lentil Dal

A bowl of yellow lentil dal with sour cream and a spoon.
Yellow Lentil Dal. Photo credit: Two City Vegans.

Dive into the vibrant flavors of Indian cuisine with this simple yet delicious dish. Yellow Lentil Dal is a comforting, spiced lentil stew that’s both nourishing and packed with flavor. It’s easy to make in large batches, ensuring you’ve got a tasty meal ready to go whenever you need it.
Get the Recipe: Yellow Lentil Dal

Vegan Pumpkin Mac and Cheese

Vegan Pumpkin Mac and Cheese. Photo credit: Two City Vegans.

Who said comfort food can’t be vegan? Vegan Pumpkin Mac and Cheese is a creamy, dreamy alternative to the classic dish, using pumpkin to achieve that comforting texture and taste. It’s a creative and delicious way to satisfy those cheesy cravings without the dairy.
Get the Recipe: Vegan Pumpkin Mac and Cheese

Fluffy Thai Jasmine Rice

A bowl of Thai jasmine rice and chili peppers.
Fluffy Thai Jasmine Rice. Photo credit: Splash of Taste.

Sometimes, the simplest dishes are the most satisfying. Fluffy Thai Jasmine Rice is a staple that pairs well with just about anything, offering a subtle fragrance that elevates it beyond your average side dish. It’s foolproof and perfect for meal prep, complementing a wide range of flavors.
Get the Recipe: Fluffy Thai Jasmine Rice

Asparagus and White Bean Risotto

A bowl of asparagus and white bean risotto.
Asparagus and White Bean Risotto. Photo credit: Two City Vegans.

Risotto doesn’t have to be intimidating or time-consuming. Asparagus and White Bean Risotto is a creamy, comforting dish that’s surprisingly easy to make and perfect for spring. It’s a luxurious meal that feels special without all the fuss.
Get the Recipe: Asparagus and White Bean Risotto

Banana Chocolate Cake

A gluten-free banana chocolate cake on a plate.
Banana Chocolate Cake. Photo credit: Two City Vegans.

Satisfy your sweet tooth with a cake that’s as easy to make as it is delicious. Banana Chocolate Cake combines the moistness of bananas with the richness of chocolate for a treat that’s hard to beat. It’s a crowd-pleaser that’s perfect for any occasion or just a weeknight dessert.
Get the Recipe: Banana Chocolate Cake

Vegan Chicken Nuggets

Vegan chicken nuggets in a bowl with dip.
Vegan Chicken Nuggets. Photo credit: Two City Vegans.

Craving something crispy and comforting? Vegan Chicken Nuggets offer all the satisfaction of the classic snack without any meat. They’re perfect for dipping, snacking, or adding to a meal, and they’re sure to be a hit with both kids and adults.
Get the Recipe: Vegan Chicken Nuggets

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs.
Vegetable Casserole. Photo credit: Two City Vegans.

If you’re after something hearty yet easy to put together, you’ve found it here. Vegetable Casserole is a warm, comforting dish that’s perfect for those busy nights when you still want something nutritious. It’s packed with veggies and can easily become a weeknight staple.
Get the Recipe: Vegetable Casserole

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board.
Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

Here’s a dish that brings the sweetness of corn and the subtle flavor of leeks together in one creamy risotto. Sweet Corn and Leek Risotto is a delightful meal that’s as comforting as it is tasty. It’s a great way to make dinner feel a little more special without too much extra work.
Get the Recipe: Sweet Corn and Leek Risotto

Vegan Ratatouille

Vegan Ratatouille. Photo credit: Splash of Taste.

Take a culinary trip to France with a dish that’s as colorful as it is healthy. Vegan Ratatouille is a celebration of summer vegetables, slow-cooked to perfection. It’s a beautiful, flavorful dish that’s perfect for impressing guests or treating yourself to a veggie-packed meal.
Get the Recipe: Vegan Ratatouille

Baked Vanilla Donuts

A pile of vegan baked vanilla donuts.
Baked Vanilla Donuts. Photo credit: Two City Vegans.

Donuts for breakfast? Yes, please, especially when they’re as easy and delightful as these. Baked Vanilla Donuts are a treat that’s simple to whip up, making them a perfect sweet treat for meal prep or a weekend brunch. They’re soft, sweet, and utterly irresistible.
Get the Recipe: Baked Vanilla Donuts

Breaded Mushrooms

Breaded Mushrooms in a white bowl with a fork.
Breaded Mushrooms. Photo credit: Two City Vegans.

If you’re after a crispy, savory snack, these will hit the spot. Breaded Mushrooms are crunchy on the outside, tender on the inside, and full of flavor. They’re an easy way to get your snack fix or add a fun side to any meal.
Get the Recipe: Breaded Mushrooms

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup.
Overnight Vanilla Oats. Photo credit: Two City Vegans.

Breakfast is a breeze with this no-cook option. Overnight Vanilla Oats are a dream for those busy mornings, soaking overnight to become a creamy, satisfying start to your day. They’re customizable with your favorite toppings, making every bowl exciting and new.
Get the Recipe: Overnight Vanilla Oats

Air Fryer Asparagus

An air fryer pile of asparagus with grated cheese.
Air Fryer Asparagus. Photo credit: Two City Vegans.

Who knew getting your greens could be this delicious and easy? Air Fryer Asparagus comes out perfectly crispy and tender, making it a quick side dish that pairs well with just about anything. It’s a straightforward way to add some veggies to your meal with minimal effort and maximum flavor.
Get the Recipe: Air Fryer Asparagus

Berry Frozen Yogurt Cups

A pile of frozen yogurt cups on a plate.
Berry Frozen Yogurt Cups. Photo credit: Two City Vegans.

For a dessert or snack that feels indulgent but is actually healthy, these are perfect. Berry Frozen Yogurt Cups are a fun, easy treat to make, combining the natural sweetness of berries with creamy yogurt. They’re ideal for a hot day or when you need a little pick-me-up that won’t weigh you down.
Get the Recipe: Berry Frozen Yogurt Cups

Gochujang Cabbage Steaks

A gochujang cabbage steak on a bed of white rice.
Gochujang Cabbage Steaks. Photo credit: Two City Vegans.

Add a little spice to your vegetable routine with this flavorful dish. Gochujang Cabbage Steaks are brushed with a spicy, umami-rich sauce and roasted to perfection. It’s a simple, tasty way to turn cabbage into something extraordinary, proving that veggies can indeed be the star of the meal.
Get the Recipe: Gochujang Cabbage Steaks

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet.
Baked Mushroom Rice. Photo credit: Two City Vegans.

For a side that’s cozy and packed with flavor, look no further. Baked Mushroom Rice is effortless to prepare and turns out perfectly every time, with mushrooms adding a rich umami flavor to the fluffy rice. It’s a comforting dish that complements a variety of mains, making meal prep a breeze.
Get the Recipe: Baked Mushroom Rice

3-Ingredient Vegan Mango Sorbet Recipe (No Churn!)

A bowl of mango sorbet on a wooden table.
3-Ingredient Vegan Mango Sorbet Recipe (No Churn!). Photo credit: Two City Vegans.

Dessert doesn’t get much simpler or more refreshing than this. 3-Ingredient Vegan Mango Sorbet is a sweet, tropical treat that’s easy to make without an ice cream maker. It’s the perfect way to end a meal on a light, fruity note, and it’s so good, you’ll want to keep a batch in your freezer at all times.
Get the Recipe: 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!)

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