Eating well, starting well: 29 breakfast recipes for a healthier you

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Discover a collection of 29 invigorating breakfast recipes designed to set your day on the right track. With each recipe carefully crafted to provide essential nutrients and energy, you’ll find delicious ways to fuel your mornings and embrace wellness from the very start.

A stack of pancakes topped with fresh mango and maple syrup.
Oat Flour Pancakes. Photo credit: MOON and spoon and yum.

Acai Berry Bowl

Close shot of a wooden bowl filled with acai smoothie.
Acai Bowl. Photo credit: MOON and spoon and yum.

Experience the amazing antioxidant boost of acai berries through this simple yet nourishing acai bowl recipe. Crafted to perfection, this bowl is not only a delightful breakfast but also a satisfying anytime snack that supports your health-conscious lifestyle.

Get the Recipe: Acai Berry Bowl

Savory Zucchini Oatmeal

Ceramic bowls filled with oatmeal garnished with eggs and avocado.
Savory Zucchini Oatmeal. Photo credit: MOON and spoon and yum

Indulge in the satisfaction of zucchini-infused savory oatmeal—a fulfilling meal that bursts with robust flavors and offers a generous serving of protein and wholesome vegetables to power up your morning.

Get the Recipe: Zucchini Oatmeal

Oat Flour Pancakes

A stack of pancakes topped with fresh mango and maple syrup.
Oat Flour Pancakes. Photo credit: MOON and spoon and yum.

Whip up these effortless and airy oat flour pancakes, a flawless addition to your healthful breakfast or brunch repertoire.

Get the Recipe: Oat Flour Pancakes

Orange Chia Breakfast Pudding

Top view of a glass filled with white chia pudding, surrounded by orange slices.
Orange Chia Breakfast Pudding. Photo credit: MOON and spoon and yum.

Loaded with protein, vitamin C, and fiber, this creamy and dreamy chia seed pudding resembles the classic creamsicle flavor, but in a healthier rendition!

Get the Recipe: Chia Breakfast Pudding

Cottage Cheese Toast with Mango

Cottage Cheese Toasts with Mango & Coconut on black plates.
Cottage Cheese Toasts with Mango & Coconut. Photo credit: Cook What You Love.

A quick and no-cook solution, this uncomplicated toast offers a remarkably satisfying blend of flavors! The zesty sweetness of mango harmonizes wonderfully with cottage cheese, creating a wholesome dish that’s prepared in just 2 minutes!

Get the Recipe: Cottage Cheese Toast with Mango

Air Fryer Breakfast Potatoes

Breakfast potatoes in a serving bowl, with serving spoons and a small bowl of fresh parsley.
Breakfast Potatoes. Photo credit: Splash of Taste.

Begin your day with a delightful explosion of taste and nourishment through our Air Fryer Breakfast Potatoes. Brimming with vital vitamins and minerals, they offer a robust and healthful breakfast choice that ensures lasting energy to propel you through your day.

Get the Recipe: Air Fryer Breakfast Potatoes

Easy Scrambled Eggs

A white plate with scrambled eggs and toast.
Scrambled Eggs. Photo credit: One Hot Oven.

Crafting the ultimate Scrambled Eggs is a breeze, with just a handful of clever tactics. Elevate your morning with a simple yet exceptional breakfast – a touch of butter, a hint of milk, a dash of salt and pepper, and, naturally, the goodness of fresh eggs are all it takes.

Get the Recipe: Easy Scrambled Eggs

Keto Crepes Recipe

Crepes layered on top of each other on a cake stand with nutella on top.
Low Carb Crepes Recipe. Photo credit: Low Carb – No Carb.

Indulge in the goodness of our effortless Keto Crepes Recipe featuring almond flour, perfect for both sweet and savory fillings that cater to your breakfast cravings or dessert desires.

Get the Recipe: Keto Crepes Recipe

Black and Blueberry Ricotta Toast

Ricotta toast with berries on a saucer.
Black and Blueberry Ricotta Toast. Photo credit: Call Me PMc.

Black and Blueberry Ricotta Toast is a healthy and satisfying way to refuel. The flavors and textures complement each other.
Get the Recipe: Black and Blueberry Ricotta Toast

Low-Carb Mexican Omelette

Mexican omelette folded with queso fresco and salsa on earthen serving tray
Low-Carb Mexican Omelette. Photo credit: Primal Edge Health.

Get all the essential flavors of Taco Tuesday wrapped up in a Mexican omelette for breakfast! Skip laborious meal prep first thing in the morning and make this healthy recipe in 10 minutes or less.
Get the Recipe: Low-Carb Mexican Omelette

Egg Muffins

Image shows Egg Muffins sitting on a wooden board.
Egg Muffins. Photo credit: Honest and Truly.

Whip up these portable and protein-packed Egg Muffins, an easy and versatile handheld breakfast that can be customized with your favorite fillings and flavors. This is a perfect make-ahead hea;thy choice you can enjoy all week long, too.
Get the Recipe: Egg Muffins

Perfect Protein Pancakes

Protein pancakes garnished with blueberries and maple syrup drizzle.
Perfect Protein Pancakes. Photo credit: Running to the Kitchen.

These perfect protein pancakes have 30g of protein per serving and are the perfect blank slate to top however you want for a healthy start to your day.
Get the Recipe: Perfect Protein Pancakes

Apple Cranberry Oatmeal with Cinnamon

A white bowl filled with oatmeal and cranberries.
Apple Spiced Oatmeal. Photo credit: One Hot Oven

Enjoy a hot bowl of Apple Cranberry Oatmeal with Spices for breakfast. It’s deliciously creamy, fruity and healthy.
Get the Recipe: Apple Cranberry Oatmeal with Cinnamon

Easy Protein Breakfast Sandwich Recipe

Breakfast Sandwich cut in half with herbs.
Easy Low Carb Breakfast Sandwich Recipe. Photo credit: Low Carb – No Carb.

Easy cheesy delicious Keto Breakfast Sandwich with ham and egg is our new obsession made with our protein buns. Fully low-carb, gluten-free, grain-free, and diabetic-friendly, this high-protein healthy breakfast choice will keep you full until your next meal.
Get the Recipe: Easy Protein Breakfast Sandwich Recipe

Caramelized Apple Oatmeal

Image shows Caramelized Apple Oatmeal in a green bowl topped with chopped apples and cinnamon.
Caramelized Apple Oatmeal. Photo credit: Honest and Truly.

Start your day with a bowl of Caramelized Apple Oatmeal, where tender oats and apples with a touch of cinnamon and brown sugar create a comforting and nourishing healthy breakfast that will keep you energized. The secret ingredient adds more protein than traditional oatmeal, too.
Get the Recipe: Caramelized Apple Oatmeal

Kale and Feta Egg Bake

Kale and feta egg bake in a white ramekin with a piece of toasted bread to the side.
Kale and Feta Egg Bake. Photo credit: Running to the Kitchen.

Individual egg bakes are the perfect easy and healthy breakfast. Just a handful of simple ingredients and this meal is ready to go!
Get the Recipe: Kale and Feta Egg Bake

Dalgona Coffee Chia Seed Pudding

Dalgona Coffee Chia Seed Pudding in a glass with a straw.
Low Carb Dalgona Coffee Chia Seed Pudding. Photo credit: Low Carb – No Carb.

Dalgona Coffee Chia Pudding is a perfect healthy keto breakfast combination you will surely enjoy. Low carb dalgona coffee, together with chia pudding, is a great blend you for sure will enjoy as the start of the day.
Get the Recipe: Dalgona Coffee Chia Seed Pudding

Sheet Pan Breakfast Hash

Sheet pan breakfast hash on a sheet pan.
Keto Sheet Pan Breakfast Hash. Photo credit: Real Balanced.

This Sheet Pan Breakfast Hash is the ultimate morning meal. It’s an easy one-pan recipe that is low-carb, dairy-free, and Whole30-compliant. Whip this easy and healthy meal together in less than 1 hour and start your day off on the right foot!
Get the Recipe: Sheet Pan Breakfast Hash

Instant Pot Sweet Potato Steel Cut Oats

Sweet potato steel cut oats in a bowl with nuts and cream.
Instant Pot Sweet Potato Steel Cut Oats. Photo credit: Running to the Kitchen.

These cozy instant pot sweet potato steel-cut oats are filled with golden raisins and warming spices. Set it the night before and wake up to a healthy bowl of goodness!
Get the Recipe: Instant Pot Sweet Potato Steel Cut Oats

Crunchy Keto Muesli Granola Recipe

Muesli Granola with dry berries inside brown basket.
Crunchy Low Carb Muesli Granola Recipe. Photo credit: Low Carb – No Carb.

This easy homemade and healthy Crunchy Keto Muesli Granola recipe will be a staple to your low carb breakfast forever. Entirely sugar-free, grain-free, and gluten-free granola will add extra protein to your so much wanted nutrient-packed keto breakfast.
Get the Recipe: Crunchy Keto Muesli Granola Recipe

Hashbrown Casserole

Hashbrown casserole in an oval dish.
Hashbrown Casserole. Photo Credit: Splash of Taste.

Indulge in a wholesome breakfast that satisfies your cravings with our Hashbrown Casserole. With its irresistible blend of flavors and textures, this dish is a hearty and nutritious option to energize your morning. Packed with hearty ingredients, our Hashbrown Casserole is the perfect addition to your healthy breakfast repertoire.
Get the Recipe: Hashbrown Casserole

Cassava Flour Pancakes

Pancakes made with cassava flour and a berry compote on top.
Cassava Flour Pancakes. Photo credit: Running to the Kitchen.

Gluten-free and vegan cassava flour pancakes are fluffy, light, and airy, not an easy feat for a paleo pancake! These AIP-friendly pancakes make a great alternative healthy breakfast, store great in the freezer, and are quite delicious with a simple fruit jam on top.
Get the Recipe: Cassava Flour Pancakes

Quick and Easy Yogurt Chaffle Sandwich Recipe

Yogurt Low Carb Chaffles spread on a white napkin.
Quick and Easy Yogurt Low Carb Chaffle Sandwich Recipe. Photo credit: Low Carb – No Carb.

Learn how to make a Quick and Easy Chaffle Recipe with cheese as an addition to your healthy and savory breakfast, popular in the keto world. This basic keto chaffles recipe is excellent as a sandwich base, making canapés, appetizers, or a low-carb waffles umami way.
Get the Recipe: Quick and Easy Yogurt Chaffle Sandwich Recipe

Gluten-Free Quinoa Flour Pancakes

A stack of gluten free pancakes on a plate garnished with strawberries and being drizzled with maple syrup.
Spaghetti Squash Hash Browns. Photo credit: The Honour System.

This easy Gluten Free Pancakes recipe is made using nutritious quinoa flour, offering a wholesome twist to the classic breakfast favorite. They are healthy, light, fluffy, and delicious making them the perfect choice for those with gluten sensitivities or dietary preferences.
Get the Recipe: Gluten-Free Quinoa Flour Pancakes

PB & J Smoothie Bowl Recipe

Smoothie  topped with strawberries, peanuts, and peanut butter swirl in bowl.
PB&J Smoothie Bowl Recipe. Photo credit: Call Me PMc.

PB & J Smoothie Bowl Recipe is full of frozen strawberries, jam, peanut butter, yogurt, and milk and tastes like the classic pb&j sandwich – but healthier!
Get the Recipe: PB&J Smoothie Bowl Recipe

Banana Protein Muffins

A tray of banana brotein muffins.
Banana Protein Muffins. Photo credit: The Honour System.

These Banana Protein Muffins made with almond flour are a nutritious and delicious option for a healthy breakfast. The almond flour adds a nutty flavor and the added protein will help to keep you feeling full and satisfied.
Get the Recipe: Banana Protein Muffins

Breakfast Casserole

portion of keto breakfast casserole on light blue plate
Carnivore Keto Breakfast Casserole. Photo credit: Primal Edge Health.

This healthy and easy breakfast casserole is a perfect low-carb option for a hearty and filling breakfast. Made with eggs, sausage, and cheese, this casserole can be prepped ahead of time and baked in the morning for a delicious and satisfying meal.
Get the Recipe: Breakfast Casserole

Bacon Egg and Cheese Breakfast Sliders

A hand holding a toothpick with a bacon egg and cheese breakfast slider.
Bacon Egg and Cheese Breakfast Sliders. Photo credit: Real Balanced.

These Bacon Egg and Cheese Breakfast Sliders are a great brunch appetizer choice. The recipe features hard-boiled eggs that are cut in half, then layered with crispy bacon, cheddar cheese, and mashed avocado. These nourishing bites can be made and ready to serve in just 30 minutes.
Get the Recipe: Bacon Egg and Cheese Breakfast Sliders

Flourless Waffles

2-Ingredient Flourless Waffles with raspberries
2-Ingredient Flourless Waffles. Photo credit: Primal Edge Health.

Whip up a batch of these crispy, delicious waffles in no time with just two simple ingredients. This healthy breakfast is perfect for those mornings when you need a quick and easy meal that’s also gluten-free and low in carbs.
Get the Recipe: Flourless Waffles

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