27 freezer meals for when your cooking motivation is awol

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We’ve all had those days when cooking feels like climbing Everest in flip-flops. That’s where freezer meals come to the rescue—convenient, easy, and ready to save the day when your motivation has gone AWOL. Perfect for those nights when the couch is calling louder than the kitchen, and the only thing you want to make is progress on your latest TV binge.

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Baked Ravioli

A close-up of a cheesy baked ravioli garnished with herbs, with a fork lifting a portion to show the melted cheese.
Baked Ravioli. Photo credit: Real Balanced.

Baked Ravioli lets you pretend you spent hours cooking without putting in all the work. It layers cheese ravioli with a hearty marinara sauce, all topped with a generous amount of cheese. This dish is the ultimate “I can’t even” dinner solution — just bake and freeze. Each serving is a cheesy hug that cooks up in about 30 minutes. It’s great for those days when your get-up-and-go got up and went without you, and you still want to eat something that reminds you of a bit of effort.
Get the Recipe: Baked Ravioli

Slow Cooker Split Pea Soup

Slow cooker split pea soup in a slow cooker with a spoon.
Slow Cooker Split Pea Soup. Photo credit: Real Balanced.

Slow Cooker Split Pea Soup is the kitchen equivalent of putting your feet up and letting someone else do the work. Load it with split peas, chunks of ham, and veggies in the morning, then let your slow cooker do its thing. It’s perfect for freezing and just the ticket for days when you’d rather watch paint dry than stand over a stove. Ready in about 4 to 8 hours, depending on your slow cooker settings, it’s a hands-off, worry-off kind of meal that’s also easy on the wallet.
Get the Recipe: Slow Cooker Split Pea Soup

Easy Tuna Noodle Casserole

A casserole dish filled with pasta and peas.
Easy Tuna Noodle Casserole. Photo credit: Real Balanced.

Easy Tuna Noodle Casserole is like that no-stress, reliable buddy who’s always fun but never makes you work too hard. Mix up some egg noodles, canned tuna, peas, and cheddar, sprinkle some breadcrumbs on top, and you’ve got a crunchy, gooey meal that’s perfect for those days when even your microwave seems too complicated. Bake it for about 25 minutes, then stash some in your freezer. It’s great for when your current dining ambitions are as low as your energy levels.
Get the Recipe: Easy Tuna Noodle Casserole

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

Creamy Ground Beef Skillet with Cauliflower Rice is what happens when you want comfort food without the post-dining regret. It combines lean ground beef with cauliflower rice in a smooth, rich sauce that’s surprisingly light. With hints of garlic and herbs, this skillet meal brings a hearty flavor that makes you forget it’s actually good for you. Ready in just 30 minutes, it’s quick to make and even quicker to reheat from frozen. Perfect for those nights when you want something delicious but can’t face the thought of doing dishes.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

Stuffed Bell Pepper Casserole simplifies your life and dinner. It combines all the classic flavors of stuffed peppers — bell peppers, ground beef, rice, and tomato sauce — topped with cheese without the hassle of actual stuffing. Ready in about 45 minutes, freeze some, and you’ve got a pre-made miracle waiting to happen. It’s the perfect dish for when you want to feel like you’ve got your life together but really just want to binge-watch your favorite series.
Get the Recipe: Stuffed Bell Pepper Casserole

Sweet Potato and Red Pepper Soup

Two bowls of sweet potato and red pepper soup with sour cream and parsley.
Sweet Potato and Red Pepper Soup. Photo credit: Real Balanced.

Sweet Potato and Red Pepper Soup is about as easy as dinner can get. Roast some veggies, simmer them with some spices and broth, and blend into a creamy concoction. This soup is a smooth operator when it comes to meal prep; it freezes well and is a lifesaver on nights when the idea of cooking is as fun as a root canal. It’s ready in about an hour and is perfect for fooling people into thinking you’ve got your stuff together, even when all you did was press ‘blend’.
Get the Recipe: Sweet Potato and Red Pepper Soup

Twice Baked Potato Casserole

Twice baked potato casserole with bacon and green onions.
Twice Baked Potato Casserole. Photo credit: Real Balanced.

Twice Baked Potato Casserole is what you need for lazy days. Picture this: mashed potatoes, crispy bacon, sharp cheddar, creamy sour cream, and fresh green onions all baked into one delicious dish. It takes about an hour from start to finish, and it’s a side dish that doubles as a main dish if you’re not in the mood to make anything else. Perfect to freeze and just reheat when even turning on the stove feels like climbing Mount Everest. Really, it’s like making dinner without actually making dinner.
Get the Recipe: Twice Baked Potato Casserole

Chicken Tater Tot Casserole

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Chicken Tater Tot Casserole is like that reliable friend who’s always ready to hang out with no plans needed. This dish is stacked with crispy tater tots, juicy shredded chicken, and sweet corn, all smothered under a blanket of melted cheese. It’s a total comfort food package that cooks in about an hour and freezes brilliantly. Perfect for those evenings when you can’t be bothered to cook but still want a great meal. Think of it as your dinner safety net for lazy nights or when the fridge looks emptier than a politician’s promises.
Get the Recipe: Chicken Tater Tot Casserole

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

Shake and Bake Pork Chops are for those days when even simple cooking feels like too much. Just coat them in mayo, roll in seasoned breadcrumbs, and bake. They’re ready in just 25 minutes, crispy on the outside, juicy on the inside. Freeze them, and they’re ready to be thrown into the oven any time you need a quick win at the dinner table. Think of them as the ‘easy button’ when you can barely muster the energy to preheat the oven. They make pretending you’ve got it all together a breeze.
Get the Recipe: Shake and Bake Pork Chops

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

The Loaded Broccoli Cauliflower Casserole is a powerhouse that’s ready to save any dinner emergency. It’s packed with broccoli, cauliflower, a rich cheesy sauce, and crispy bacon. It cooks up in just 30 minutes, making it the perfect meal for those nights when you want to pretend you’re all about that veggie life but don’t want to do much about it. Freeze a batch, and you’ve got a stress-free pass to skip cooking next time you’re on a Netflix marathon. It’s like your vegetables are on autopilot.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

The Spinach Chicken Bake is what you make when you want to feel good about what you’re eating but don’t want to put in too much effort. This dish blends chicken thighs, spinach, cream cheese, and mozzarella, all in a creamy, comforting bake that’s ready in 30 minutes. It’s perfect for freezing and can be your go-to meal for those evenings when even making a salad sounds like too much. It’s the kind of meal that makes you feel like you’re adulting, even when your heart’s not in it.
Get the Recipe: Spinach Chicken Bake

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

Creamy Italian Sausage Soup is a rich, flavor-packed bowl that brings comfort to a spoon. It starts with Italian sausage, browned to perfection, then simmered with cream cheese, tomatoes, and heavy cream for a hearty and delicious soup. This recipe is a perfect mix of tangy and creamy flavors, ready in just about 30 minutes. It’s perfect for freezing and reheating, creating a quick, comforting meal that feels like a comforting hug on your laziest days.
Get the Recipe: Creamy Italian Sausage Soup

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are the ultimate in convenient cooking. The recipe combines canned chicken with eggs, grated Parmesan cheese, and either ground sunflower seed meal or almond flour for a good balance of protein and fats while keeping carbs to a minimum. The patties are seasoned and then fried to crispy perfection. Quick to prepare and even quicker to serve, these patties are straightforward yet delicious. They freeze well, too, so you can have a stack ready for those inevitable ‘what’s for dinner?’ moments.
Get the Recipe: Canned Chicken Patties

Cheesy Beef Casserole with Cauliflower Rice

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice. Photo credit: Real Balanced.

Cheesy Beef Casserole with Cauliflower Rice is the dish you turn to when cooking feels like a chore you just can’t face. It’s a straightforward mix of beef, cauliflower rice, spinach, and cheddar, all baked into a cheesy, comforting meal that’s ready in 30 minutes. Great for those last-minute dining panics, it freezes well, making it easy to have a good meal on hand for those times when even boiling water seems ambitious. It’s like your dinner backup plan that doesn’t suck.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice

Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken. Photo credit: Real Balanced.

Cheesy Fajita Baked Chicken is just what you need when you can’t face the stove. This dish layers seasoned chicken breasts under cream cheese and mozzarella jazzed up with sweet peppers. It’s a breeze to prepare, needing only about 30 minutes in the oven. Stash it in your freezer and pull it out on those days when even turning on the stove seems like climbing Everest. The result? A comforting meal that feels like you tried harder than you did. Great for keeping dinner drama to a minimum and enjoyment to a maximum.
Get the Recipe: Cheesy Fajita Baked Chicken

Crock Pot Taco Soup

A crock pot of taco soup.
Crock Pot Taco Soup. Photo credit: Plays Well With Butter.

Crock Pot Taco Soup is your go-to when you want a hearty meal without the hassle. It’s simple: brown some beef, toss in tomatoes, sour cream, and cheese, then leave it all to simmer in the Crock Pot. The flavors meld together into a rich, comforting soup that’s just as good reheated from the freezer. Freeze it in portions and forget about dinner prep when you’re more interested in chilling out. Because some days, the spoon is mightier than the kitchen.
Get the Recipe: Crock Pot Taco Soup

Wild Rice Mushroom Soup

A bowl of wild rice mushroom soup with a spoon.
Wild Rice Mushroom Soup. Photo credit: Real Balanced.

Wild Rice Mushroom Soup is a savior on hectic days. It combines the deep flavors of mushrooms with the delicious chew of wild rice. It’s mostly a hands-off affair, with the dish cooking slowly while you tackle the rest of your to-do list. Just over an hour, and you have a hearty meal ready to be tucked away in the freezer for those nights when even microwaving feels ambitious. It’s the perfect ‘set it and forget it’ dish for anyone whose dinner plans usually involve the question, “What’s the least I can do?”
Get the Recipe: Wild Rice Mushroom Soup

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

Spice up your dinner routine with Coconut Curry Thai Turkey Meatballs. These little gems are loaded with coconut and red curry flavors mixed with turkey for a lean meal that doesn’t skimp on taste. They come together in about 30 minutes and are a cinch to freeze. On nights when the idea of cooking is more exhausting than your day, these meatballs turn the dial from mundane to ‘more, please’ with minimal effort. Plus, they’re a great way to pretend you’re on a tropical getaway right from your dining room.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Green Chile Chicken with Leftover Shredded Chicken Thighs

Green chile chicken in a pan with a wooden spoon.
Green Chile Chicken with Leftover Shredded Chicken Thighs. Photo credit: Real Balanced.

Green Chile Chicken is perfect for using leftovers and still feeling like a kitchen wizard. Grab those leftover chicken thighs, throw in some green chilies and cream, sprinkle with cheese, and voila! You’ve got a dish that’s as comforting as it is easy. It’s freezer-friendly, which means it’s ready to rescue your evening after a long day. Serve it over rice or a tortilla and watch your ‘what’s for dinner’ woes disappear. It’s the kind of meal that makes you look like you planned ahead, even when you didn’t.
Get the Recipe: Green Chile Chicken with Leftover Shredded Chicken Thighs

Keto Zuppa Toscana

A bowl of keto zuppa Toscana with a spoon in it.
Keto Zuppa Toscana. Photo credit: Plays Well With Butter.

Keto Zuppa Toscana is like a hug in a bowl. This soup is packed with Italian sausage, bacon, radish and kale, all swimming in a creamy, spicy broth that’s surprisingly easy to make. It’s great for anyone looking for a comforting meal without the carbs. Plus, it freezes and reheats perfectly, making it a prime candidate for those evenings when you’re glued to your couch, and cooking is out of the question. It’s practically magic: delicious food that appears with almost no effort.
Get the Recipe: Keto Zuppa Toscana

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Garlic Butter Chicken Bites are your quick fix for a no-mess,no-stress dinner. They’re golden, garlicky, and have just the right amount of butter, making them irresistible. They cook up fast and freeze even faster, perfect for throwing together a last-minute meal. When your cooking motivation has left the building, these chicken bites fill the gap, making you feel like a chef without all the effort. Pair them with whatever’s handy for a meal that says, ‘I meant to do that.’
Get the Recipe: Garlic Butter Chicken Bites

Lemon Pepper Wings

In FDL library.
Lemon Pepper Wings. Photo credit: Plays Well With Butter.

Lemon Pepper Wings rescue you when you’re feeling too lazy to cook. These wings are marinated in lemon juice and spices and then baked until they’re perfectly crispy on the outside and juicy on the inside. The bright lemon flavor paired with the punch of pepper makes them a hit every time. Ready in half and hour and freeze perfectly. Spend that energy once, and you’ve got several quick meals ready to go. Just throw them in the oven to reheat, and that’s dinner sorted. Great for those evenings when even the thought of cooking is exhausting.
Get the Recipe: Lemon Pepper Wings

Sausage Curry

Sausage curry in a skillet garnished with herbs.
Sausage Curry. Photo credit: Real Balanced.

If you’re looking for something straightforward yet hearty, Sausage Curry should be on your radar. Loaded with sausages, an assortment of veggies, and a hearty, spicy curry sauce, this dish is a flavor-packed option that only takes about 45 minutes from start to finish. The great thing about this curry is how well it freezes — make a big batch, and you have several meals ready to go. Just thaw and reheat on one of those days when the motivation just isn’t there. It’s like the meal prep version of hitting the snooze button — because sometimes, you need to.
Get the Recipe: Sausage Curry

Shawarma Kebabs

A plate of shawarma kebabs with greens and lemon slices.
Shawarma Kebabs. Photo credit: Real Balanced.

Shawarma Kebabs are about as low-effort as they get for a meal that feels a bit fancy without any hard work. Marinate chunks of chicken in spices like cumin, paprika, and a hint of cinnamon, skewer them up and bake. They only need about 30 minutes in the oven, and here’s the kicker: you can freeze them. When you’re ready, these kebabs heat up faster than you can decide what to watch on Netflix. Perfect for impressing last-minute guests or treating yourself after a long day. It’s practically like having your cake and eating it too.
Get the Recipe: Shawarma Kebabs

Pollo Asado

Pollo asado on a white plate with lime wedges.
Pollo Asado. Photo credit: Real Balanced.

Pollo Asado is the kind of meal you turn to when even looking at your kitchen makes you tired. This dish features chicken thighs that have soaked up the flavors of fresh cilantro, onions, and a good squeeze of orange and lime juice. It’s easy to prepare — marinate, bake, and freeze. When your cooking willpower has left the building, just thaw, heat, and serve. It’s perfect for those days when you’re so low on energy you’d consider eating breakfast cereal for dinner. But you won’t because you remembered you had this stashed in your freezer.
Get the Recipe: Pollo Asado

Chicken Bacon Ranch Poppers

A chicken bacon ranch popper skewered by a toothpick.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers are what you make when you want to eat well without making a big deal about it. They combine chicken, bacon, and cheddar, rolled together and baked until golden. Total time? About an hour. The best part is that you can make a bunch, freeze them, and then just grab a few whenever hunger strikes. They’re the perfect snack for lazy evenings or when you want a good meal without the effort. Think of them as your little dinner nuggets of joy — ready when you are, no strings attached.
Get the Recipe: Chicken Bacon Ranch Poppers

Meatza

A pizza with meat and sauce on a plate.
Meatza. Photo credit: Real Balanced.

Meatza is the answer for all you pizza lovers on those days when even dialing for delivery feels like too much work. Instead of bread dough, you use ground pork as the base, then pile on all your favorite pizza toppings. It’s ready in about 40 minutes and is super easy to make. Bake it, freeze it, and then reheat for a ready dinner before you can say “I’m too tired to cook.” It’s perfect for low-carb days or when you need something hearty without the hassle of a full-on cooking session.
Get the Recipe: Meatza

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