23 low-carb desserts that make giving up sugar a no-brainer

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Low-carb desserts make giving up sugar a no-brainer. These treats are so great you might start questioning why you ever thought you needed that sugary stuff in the first place. With flavors that pack a punch and textures that keep desserts interesting, you’ll be wondering why you didn’t jump on the low-carb bandwagon sooner.

A ceramic mug filled with a layered dessert, featuring chocolate cake, ice cream, and caramel sauce, is shown with a spoon dipped inside.
Low-Carb Double Chocolate Mug Cake. Photo credit: Real Balanced.

Keto Frosty

A glass of keto frosty on a countertop.
Keto Frosty. Photo credit: Real Balanced.

Grab a Keto Frosty when you want something cool without the carbs. It’s made with heavy cream, monk fruit sweetener, and cocoa — simple and quick to prepare in 30 minutes. Perfect for busy days or when you just need a quick dessert. No need for advanced planning or complex ingredients; this frosty makes giving up sugar look like child’s play.
Get the Recipe: Keto Frosty

Instant Pot Lava Cakes

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Instant Pot Lava Cakes. Photo credit: Real Balanced.

Instant Pot Lava Cakes are your quick fix to feed that chocolate craving. Made with dark chocolate and monk fruit sweetener, these cakes have a gooey center and are ready quickly. These cakes are ready in 30 minutes, making them a perfect last-minute dessert for any occasion.
Get the Recipe: Instant Pot Lava Cakes

Chocolate Chip Cookie Dough Fat Bombs

Chocolate chip cookie dough fat bombs on a marble countertop.
Chocolate Chip Cookie Dough Fat Bombs. Photo credit: Real Balanced.

Chocolate Chip Cookie Dough Fat Bombs are your backup for sugar-free snacking. They mix cream cheese, almond butter, a fruit-based sweetener, and chocolate into quick, easy bites. They’re perfect for keeping on track with your health goals and are a great pick-me-up during your day. Packed with delicious fats and zero added sugars, these bombs are the superheroes of snacking without the crash. They come together in a snap, storing easily for a grab-and-go treat that aligns with a low-carb lifestyle.
Get the Recipe: Chocolate Chip Cookie Dough Fat Bombs

Blueberry Cheesecake Bars

A stack of three blueberry cheesecake bars.
Blueberry Cheesecake Bars. Photo credit: Real Balanced.

Blueberry Cheesecake Bars are packed with cream cheese, monk fruit sweetener, eggs, and lots of blueberries. They’re easy to make and even easier to love, making cutting carbs feel like no big deal. These bars are a breeze to whip up, bake in just an hour, and are a hit at any gathering. Low-carb, delicious, and packed with fruity flavor, they make skipping the sugar part of your daily routine feel like a cheat code to better health.
Get the Recipe: Blueberry Cheesecake Bars

Keto Cream Puff Chaffles

A stack of keto cream puff chaffles.
Keto Cream Puff Chaffles. Photo credit: Real Balanced.

Keto Cream Puff Chaffles mix mozzarella, monk fruit sweetener, eggs, and coconut flour to create a delicious, low-carb snack. They’re simple to make and a perfect treat to enjoy any time of day. Ready in just 25 minutes with your waffle iron, they’re great for times when you want a little something sweet without falling off the carb-conscious wagon.
Get the Recipe: Keto Cream Puff Chaffles

Keto Magic Bars

A stack of three keto magic bars.
Keto Magic Bars. Photo credit: Real Balanced.

Keto Magic Bars are here to show you that low-carb can still be full of flavor. These bars are a great treat with a homemade crust, sugar-free chocolate chips, and coconut flakes. It’s a solid strategy for enjoying a treat without the carbs because it’s pretty much a win-win when you can eat something this good without a sugar spike.
Get the Recipe: Keto Magic Bars

Keto Gluten-Free Fruit Pizza

A fruit pizza being sliced into pieces with a knife.
Keto Gluten-Free Fruit Pizza. Photo credit: Real Balanced.

Keto Gluten-Free Fruit Pizza is a light dessert that skips the sugar rush. This dish pairs a sturdy, crunchy sunflower seed flour crust with a smooth, creamy topping, all topped with a colorful array of fresh berries. It’s not just a dessert; it’s a centerpiece that takes only 40 minutes to put together. This recipe is a great choice if you’re trying to eat well without feeling missing out.
Get the Recipe: Keto Gluten-Free Fruit Pizza

Low-Carb Double Chocolate Mug Cake

A ceramic mug filled with a layered dessert, featuring chocolate cake, ice cream, and caramel sauce, is shown with a spoon dipped inside.
Low-Carb Double Chocolate Mug Cake. Photo credit: Real Balanced.

If you need a chocolate fix fast, the Low-Carb Double Chocolate Mug Cake is here to save the day. Made with ground sunflower seed meal and sugar-free chocolate, this mug cake lets you enjoy without the carb overload. Ready in just five minutes, it’s perfect for a quick dessert that keeps carbs and sugar in check. If you’re craving something sweet and chocolatey but don’t want to spend hours in the kitchen or mess up your meal plan, this is the dessert for you.
Get the Recipe: Low-Carb Double Chocolate Mug Cake

Chocolate Peanut Butter Balls

A bowl of chocolate-covered peanut butter balls with one cut in half.
Chocolate Peanut Butter Balls. Photo credit: Real Balanced.

For a quick, easy snack, try these Chocolate Peanut Butter Balls. They mix sugar-free chocolate with unsweetened peanut butter and are a breeze to make. With no cooking required, you can have a batch ready faster than it takes to watch your favorite TV show’s intro. These are perfect for a low-carb snack that still tastes great, and they’re handy for those times when you need a sweet treat without falling off the carb-conscious wagon.
Get the Recipe: Chocolate Peanut Butter Balls

Nut-Free Keto Cheesecake

A slice of cheesecake topped with raspberry sauce, served on a white plate, with a small bowl of additional raspberry sauce nearby.
Nut-Free Keto Cheesecake. Photo credit: Real Balanced.

If you love cheesecake but don’t love the carbs or nuts, this Nut-Free Keto Cheesecake is for you. With a sesame seed and shredded coconut crust, it’s packed with flavor and perfect for anyone with nut allergies or dietary restrictions. Whether you’re hosting a dinner party or just treating yourself, this dessert won’t make you choose between dietary needs and flavor.
Get the Recipe: Nut-Free Keto Cheesecake

Pumpkin Keto Cheesecake Fluff

Three jars of pumpkin keto cheesecake fluff.
Pumpkin Keto Cheesecake Fluff. Photo credit: Real Balanced.

Pumpkin Keto Cheesecake Fluff is all about enjoying the taste of fall without the carbs. This dish combines cream cheese, heavy cream, pumpkin puree, and a dash of pumpkin pie spice for a fluffy, light dessert that screams autumn. It’s not just easy to make — you’ll find every spoonful brings a taste of the season without any of the usual sugar overload. It’s a no-brainer for anyone wanting to stay low-carb but still needs those classic fall flavors.
Get the Recipe: Pumpkin Keto Cheesecake Fluff

Keto Pumpkin Cheesecake Bars

In FDL library.
Keto Pumpkin Cheesecake Bars. Photo credit: Real Balanced.

Step up your dessert game with Keto Pumpkin Cheesecake Bars. These bars layer pumpkin and cream cheese with just the right touch of pumpkin pie spice, keeping it all low-carb. They are crustless and flourless cheesecake bars that are made without almond flour or coconut flour. Plus, these are easy to bake, serve, and love — perfect for any fall event or a quiet evening at home.
Get the Recipe: Keto Pumpkin Cheesecake Bars

Low-Carb Milk Chocolate Sunflower Seed Clusters

Two halved low-carb milk chocolate sunflower seed clusters.
Low-Carb Milk Chocolate Sunflower Seed Clusters. Photo credit: Real Balanced.

If you’re craving something sweet but need to keep the carbs down, these Milk Chocolate Sunflower Seed Clusters are perfect. They mix the crunch of sunflower seeds with smooth milk chocolate, ready to enjoy in just 30 minutes. Great for snacking during a movie or as an afternoon pick-me-up, the low-carb count supports your health goals by fitting neatly into your diet plan. Plus, they’re so simple to make, you might just whip them up weekly.
Get the Recipe: Low-Carb Milk Chocolate Sunflower Seed Clusters

Keto Caramel

A bowl of liquid with a swirl of brown liquid.
Keto Caramel. Photo credit: Real Balanced.

This Keto Caramel is a caramel sauce that won’t spike your blood sugar. It’s crafted with butter, allulose, and cream, keeping it low on carbs but high on flavor. It’s super simple to make and can transform any dessert from plain to spectacular in a flash. Perfect for enjoying your sweets without sugar involved.
Get the Recipe: Keto Caramel

Keto Sugar-Free Gluten-Free Lemon Bars

A stack of keto lemon bars on a plate.
Keto Sugar-Free Gluten-Free Lemon Bars. Photo credit: Real Balanced.

These Keto Lemon Bars bring citrus joy without the sugar crash. They feature a base made from sunflower seed meal and coconut, topped with a bright, tangy lemon layer. Perfect for those moments when you want something light and refreshing without any dietary regrets, these bars will make giving up sugar with no regrets.
Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars

Fudge Fat Bombs

A stack of two fudge fat bombs.
Fudge Fat Bombs. Photo credit: Real Balanced.

Fudge Fat Bombs are a chocolate lover’s rescue when sugar is off the menu. Made with sunflower seed butter, coconut oil, cocoa, and monk fruit sweetener, they’re a dream for anyone following a low-carb diet. Ready in just 20 minutes, these bombs are perfect for a quick energy boost without the sugar crash. Stash them in your freezer, and you’re always just a few minutes away from a chocolate treat that won’t mess with your carb count or your conscience.
Get the Recipe: Fudge Fat Bombs

Chocolate Truffle Fat Bombs

Chocolate truffles dusted with cocoa powder on a marble surface.
Chocolate Truffle Fat Bombs. Photo credit: Real Balanced.

These Chocolate Truffle Fat Bombs are a testament to how creative you can get with low-carb desserts. Made with cream cheese, butter, and monk fruit sweetener, they have a rich, creamy texture that melts in your mouth. Easy to prepare, they store well in the fridge, making them a handy solution for those sudden chocolate cravings. With no added sugars and a focus on healthy fats, they fit perfectly into a low-carb lifestyle, making it easier to maintain your diet without feeling deprived.
Get the Recipe: Chocolate Truffle Fat Bombs

Low-Carb Cream Cheese Pumpkin Muffins

Low-carb cream cheese pumpkin muffins on a marble countertop.
Low-Carb Cream Cheese Pumpkin Muffins. Photo credit: Real Balanced.

These Low-Carb Cream Cheese Pumpkin Muffins capture the fall flavors without the usual carb load. Combining pumpkin puree with cream cheese, these muffins bake into a soft, comforting treat that’s perfect for chilly mornings or as an afternoon snack. They’re quick to make and packed with that beloved pumpkin spice flavor, yet they’re completely in line with a low-carb diet. Each bite is a taste of autumn, perfect for when you need a bit of comfort food but still want to keep things light on carbs.
Get the Recipe: Low-Carb Cream Cheese Pumpkin Muffins

Keto Lemon Blueberry Bread

A loaf of keto lemon blueberry bread.
Keto Lemon Blueberry Bread. Photo credit: Real Balanced.

Keto Lemon Blueberry Bread is the perfect way to start your day without diving headfirst into a carb overload. This bread combines the bright, tangy flavor of lemons with the sweet bite of blueberries, giving you a low-carb option that feels like a treat. Ready in just a little over an hour, it’s a great fit for breakfast or a quick snack. The ingredients are simple — almond flour, eggs, lemon zest, and blueberries — but still give you the classic fruit bread vibe without the sugar crash later.
Get the Recipe: Keto Lemon Blueberry Bread

Keto Key Lime Pie

A hand grabbing a slice of keto key lime pie.
Keto Key Lime Pie. Photo credit: Real Balanced.

Keto Key Lime Pie takes the best parts of a classic dessert. The sesame-coconut crust adds a bit of crunch, while the creamy lime filling brings that sharp, refreshing taste that makes key lime pie so popular. Made with cream cheese, lime juice, and sugar-free sweeteners, this pie is all about enjoying dessert while keeping your carbs in check. It’s proof that cutting out sugar doesn’t mean cutting out flavor.
Get the Recipe: Keto Key Lime Pie

Keto Rice Krispie Treats Scotcheroos

A stack of keto rice krispie treats scotcheroos.
Keto Rice Krispie Treats Scotcheroos. Photo credit: Real Balanced.

Keto Rice Krispie Treats Scotcheroos are the dessert equivalent of breaking the rules in all the right ways. Made with SunButter, pork rinds, and sugar-free syrup, these treats are a low-carb version of a classic that still hits all the right notes. Don’t let the ingredients scare you off — they work together to create a crunchy, sweet, and just plain good treat. Whether you’re in the mood for a quick snack or something to bring to a get-together, these Scotcheroos have your back.
Get the Recipe: Keto Rice Krispie Treats Scotcheroos

Keto Coffee Cake

A baked coffee cake dish with a square piece missing and placed on top of the remaining portion.
Keto Coffee Cake. Photo credit: Real Balanced.

When it’s time for a coffee break, Keto Coffee Cake is your new best friend. This cake brings cinnamon into the mix for that classic coffee cake flavor, with a crunchy topping made from sunflower and sesame seeds that add just the right texture. In about an hour, you’ve got a cake that pairs perfectly with your morning or afternoon brew, and it’s low-carb to boot. It’s perfect for anyone who wants to enjoy a slice of cake without straying from their health goals.
Get the Recipe: Keto Coffee Cake

Keto Blueberry Crumble

A close-up of a small white ramekin containing a blueberry crumble dessert with a metal spoon inside.
Keto Blueberry Crumble. Photo credit: Real Balanced.

Keto Blueberry Crumble is a dessert that’s as straightforward as it gets — a mix of blueberries, flax seeds, and chia seeds topped with a crumbly, low-carb mix that’ll feed your sweet tooth without the sugar. It comes together in about 30 minutes, making it great when you need something quick and sweet. Whether you’re throwing it together for a dinner party or just because you want a treat, this crumble won’t disappoint.
Get the Recipe: Keto Blueberry Crumble

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