13 Low Carb Dinner recipes That Will Have You Saying “Goodbye, Carbs” and “Hello, Flavor Town”

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When you’re planning a low carb dinner, you might think that your only options are plain chicken or fish and broccoli or cauliflower. But there are plenty of ways to season those ingredients so that they are not only low carb but also delicious. In fact, with these 13 low carb dinner recipes, you’ll be saying goodbye to the carbs and hello to flavor town.

Baked cauliflower topped with melted cheese, crispy bacon, and chopped chives in a red dish.
Cauliflower Cheese Casserole. Photo credit: On and Off Keto.

Shrimp Scampi with Spaghetti Squash

Spaghetti squash with shrimp, garnished with parsley on a plate, with a fork holding a portion.
Shrimp Scampi with Spaghetti Squash. Photo credit: On and Off Keto.

Shrimp scampi with spaghetti squash puts a smart spin on pasta night. The tender strands of squash soak up the bright lemon butter sauce while plump shrimp add protein. This quick dinner comes together in minutes — perfect for weeknights when you want something light but filling.
Get the Recipe: Shrimp Scampi with Spaghetti Squash

Low Carb Marry Me Chicken

Plate with creamy sauced meat and herbs, accompanied by a fork on the side.
Low Carb Marry Me Chicken. Photo credit: On and Off Keto.

The tale behind “Marry Me Chicken” is that the dish is so delicious that anyone who tries it will be inspired to propose marriage! This is a low-carb version of the beloved Marry Me Chicken, featuring sun-dried tomatoes for added flavor.
Get the Recipe: Low Carb Marry Me Chicken

Lemon-Rosemary Bone-In Chicken Thighs in the Air Fryer

Roasted chicken thighs with crispy skin, surrounded by roasted potatoes, lemon wedges, and rosemary on a white platter.
Lemon-Rosemary Bone-In Chicken Thighs in the Air Fryer. Photo credit: On and Off Keto.

Lemon-Rosemary Bone-In Chicken Thighs cooked in an air fryer is an ideal recipe for anyone seeking a delicious and elegant meal for a weeknight dinner. With just a few simple ingredients and a quick-cooking appliance, you can have dinner ready in no time. Plus, each serving contains only one gram of carbs, making it a great low-carb option!
Get the Recipe: Lemon-Rosemary Bone-In Chicken Thighs in the Air Fryer

Sheet Pan Chicken Fajitas with Lettuce Wraps

Three lettuce wraps with grilled chicken, red and yellow bell peppers, onions, and avocado slices on a green plate.
Sheet Pan Chicken Fajitas with Lettuce Wraps. Photo credit: On and Off Keto.

Preparing chicken fajitas on a sheet pan is a fantastic idea. Opting for lettuce wraps instead of high-carb tortillas is a clever twist. Altogether, this dish is a next-level delicious option that you’ll enjoy for Cinco de Mayo or whenever you’re in the mood for Mexican cuisine.
Get the Recipe: Sheet Pan Chicken Fajitas with Lettuce Wraps

FDL’S 75 Best Bites

FDL's best bites tasty recipes.
FDL’S 75 Best Bites. Photo credit: Food Drink Life.

Our cookbook with 75 tasty recipes will be your go-to kitchen companion for easy dinners with ad-free recipes right at your fingertips. Crafted by experienced chefs and recipe developers, this collection offers a treasure trove of tried-and-true dishes that make mealtime a breeze.
Get the Recipe: FDL’S 75 Best Bites

Low Carb Air Fryer Salmon Bites

Baked salmon pieces topped with lemon slices, seasoned and served on parchment paper.
Low Carb Air Fryer Salmon Bites. Photo credit: Pink When.

Air Fryer Salmon Bites come together in just 15 minutes making them a solid choice for a quick meal. Simple ingredients keep things fresh and tasty every time. This method works great for an easy weeknight dinner or a fast healthy lunch.
Get the Recipe: Low Carb Air Fryer Salmon Bites

Roasted Cabbage Steaks

Roasted Cabbage Steaks. Photo credit: On and Off Keto.

Roasted cabbage steaks might surprise you. I wasn’t sure at first but now I’m all in. Give them a shot and you might just have a new go-to—whether you’re looking for a side or a lighter main course. A little seasoning takes them to the next level.
Get the Recipe: Roasted Cabbage Steaks

Cauliflower Cheese Casserole

Baked cauliflower casserole topped with melted cheese, crispy bacon bits, and chopped chives in an oval dish on a striped surface.
Cauliflower Cheese Casserole. Photo credit: On and Off Keto.

Cauliflower cheese casserole is an easy way to get everyone on board with veggies. It’s rich, cheesy and works as a swap for potato dishes at holidays or potlucks. You’ll probably want to make extra because it disappears fast.
Get the Recipe: Cauliflower Cheese Casserole

4 Ingredient Low Carb Broccoli Cheese Soup

A bowl of broccoli cheese soup garnished with broccoli florets and cheese cubes.
4 Ingredient Low Carb Broccoli Cheese Soup. Photo credit: On and Off Keto.

Broccoli cheese soup comes together fast with just four ingredients. That means you go from craving soup to eating it without much waiting around. If you’re looking for something rich and cheesy without extra steps this one keeps it simple.
Get the Recipe: 4 Ingredient Low Carb Broccoli Cheese Soup

Butternut Squash Soup with Coconut Milk in a Dutch Oven

An immersion blender mixing orange soup in a white pot.
Butternut Squash Soup with Coconut Milk in a Dutch Oven. Photo credit: On and Off Keto.

If you need a quick butternut squash soup this one’s got you covered. It’s fast, easy and exactly what you want on a chilly day. It goes from stovetop to table in under 45 minutes which is hard to beat when you’re short on time.
Get the Recipe: Butternut Squash Soup with Coconut Milk in a Dutch Oven

Asparagus in the Air Fryer

Close-up of fresh asparagus spears being held by a white clip, with a blurred background.
Asparagus in the Air Fryer. Photo credit: On and Off Keto.

Asparagus gets a serious glow-up in the air fryer. It cooks perfectly, hitting that spot between tender and crisp. No mushy spears here—just asparagus at its best with barely any effort. A little seasoning and you’re good to go.
Get the Recipe: Asparagus in the Air Fryer

Low Carb Instant Pot Creamy Asparagus Soup

Two bowls of asparagus soup with cream swirls and asparagus tips, placed on a wooden surface. A blue patterned cloth is partially visible in the background.
Low Carb Instant Pot Creamy Asparagus Soup. Photo credit: On and Off Keto.

Low Carb Instant Pot Creamy Asparagus Soup works any time of year. Serve it hot when it’s cold or chilled when the temps rise. Either way it’s smooth, rich and totally simple to make. The Instant Pot takes care of the work so you don’t have to.
Get the Recipe: Low Carb Instant Pot Creamy Asparagus Soup

Whole Oven Roasted Chicken with Fresh Herbs

Golden-brown roasted chicken on a white plate garnished with fresh herbs.
Whole Oven Roasted Chicken with Fresh Herbs. Photo credit: On and Off Keto.

Oven Roasted Whole Chicken keeps dinner easy. Season it, pop it in the oven and an hour and a half later you’ve got crispy, juicy chicken ready to go. It’s great for a weeknight but works just as well for a big family meal or holiday spread.
Get the Recipe: Whole Oven Roasted Chicken with Fresh Herbs

Low Carb Creamy Bacon Cheeseburger Soup

A bowl of creamy soup with herbs and meat pieces, garnished with parsley, next to a side salad with arugula, cherry tomatoes, and shaved cheese on a white plate.
Low Carb Creamy Bacon Cheeseburger Soup. Photo credit: On and Off Keto.

Low Carb Creamy Bacon Cheeseburger Soup makes you wonder why you didn’t try it sooner. A cheeseburger already checks all the right boxes so turning it into a rich, cheesy soup with bacon just makes sense. It’s a solid pick when you want something easy but loaded.
Get the Recipe: Low Carb Creamy Bacon Cheeseburger Soup

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