13 low-carb meal ideas to keep your blood sugar in check

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Check out these low-carb meal ideas if you’re trying to keep your blood sugar under control but still want to enjoy some tasty food. These recipes are super easy to whip up, perfect for anyone who’s busy but needs to watch their diet. Whether it’s a quick dinner on a hectic day or a nice weekend brunch, these dishes will keep everyone happy and make sticking to your health goals a whole lot easier.

A wooden spoon lifting creamy cabbage and sausage stew from a white pot, garnished with parsley.
Cabbage and Sausage Alfredo Skillet. Photo credit: Primal Edge Health.

Low-Carb Chicken Cordon Bleu

A picture of chicken breasts with cheese sauce on a white plate.
Low-Carb Chicken Cordon Bleu. Photo credit: Primal Edge Health.

Whip up a dinner that feels fancy but is actually a breeze with our Low-Carb Chicken Cordon Bleu. It’s the kind of dish that keeps your blood sugar in check. Enjoy the golden, crispy outside and the juicy, cheesy inside that comes together so easily. It’s perfect for keeping those carbs down and satisfaction high.
Get the Recipe: Low-Carb Chicken Cordon Bleu

Slow Cooker Cheesy Ranch Chicken

Cheesy chicken topped with crispy bacon and sprinkled with parsley in a black dish.
Slow Cooker Cheesy Ranch Chicken. Photo credit: Primal Edge Health.

Set it, forget it, and still eat well with our Slow Cooker Cheesy Ranch Chicken. Think of pulling off a hearty meal that keeps your blood sugar steady without slaving away in the kitchen. This cheesy, ranchy delight slow cooks itself into low-carb perfection, making it your new go-to for a no-fuss dinner that everyone will love.
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

2-Ingredient English Muffins

A picture of a two Ingredient English Muffins with cream cheese.
2-Ingredient English Muffins. Photo credit: Primal Edge Health.

Yes, you read that right—just two ingredients to better mornings! These English Muffins are your new secret weapon for a low-carb breakfast that’s as easy as it is delicious. They’re perfect for anyone looking to manage blood sugar without giving up their beloved breakfast classics.
Get the Recipe: 2-Ingredient English Muffins

Copycat Alice Springs Chicken

A picture of Alice Springs chicken on white plate.
Copycat Alice Springs Chicken. Photo credit: Primal Edge Health.

Miss dining out? Bring the restaurant home with our low-carb Copycat Alice Springs Chicken. It’s packed with all the flavors you crave—tender chicken, crispy bacon, and melty cheese—and none of the carb-heavy guilt. This dish makes managing your blood sugar a delicious adventure.
Get the Recipe: Copycat Alice Springs Chicken

Slow Cooker Beef Stew

A picture of beef stew with mushrooms carrots and thyme.
Slow Cooker Beef Stew. Photo credit: Primal Edge Health.

Imagine coming home to a pot full of Slow Cooker Beef Stew that’s been mingling flavors all day long. This low-carb stew is the definition of an effortless meal that doesn’t cut corners on taste. It’s just the ticket for a comforting dinner that keeps your blood sugar in check and your belly full.
Get the Recipe: Slow Cooker Beef Stew

Cream Cheese Pancakes

A stack of cream cheese pancakes on white plate with butter.
Cream Cheese Pancakes. Photo credit: Primal Edge Health.

Flip out over these Cream Cheese Pancakes! They’re your new breakfast favorite, making it easy to stay low-carb without missing out on the fluffy, tasty joy of pancakes. Start your day with a stack of these, and you won’t just keep your blood sugar stable; you’ll also keep your taste buds happy.
Get the Recipe: Cream Cheese Pancakes

Philly Cheesesteak Casserole with Hamburger

Image shows a wooden spatula cutting philly cheesesteak casserole from baking dish.
Philly Cheesesteak Casserole with Hamburger. Photo credit: Primal Edge Health.

Craving that Philly cheesesteak flavor but not all the carbs that come with it? Our Philly Cheesesteak Casserole with Hamburger is here to rescue your dinner plans. It’s a fabulously low-carb way to enjoy the classic cheesesteak flavors, all baked into one easy casserole that helps keep your blood sugar nice and steady.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Slow Cooker Beef and Broccoli

A wooden spoon serving beef and broccoli from a white baking dish, with a side of rice visible in the background.
Slow Cooker Beef and Broccoli. Photo credit: Primal Edge Health.

Step up your dinner game with this beef and broccoli that lets your slow cooker do all the heavy lifting. Enjoy the rich flavors of tender beef and fresh broccoli without any fuss, making it easier than ever to keep your blood sugar in check. It’s the perfect dish for a nutritious meal that doesn’t tie you down in the kitchen.
Get the Recipe: Slow Cooker Beef and Broccoli

Low-Carb Hot Cereal

High-protein Hot Cinnamon Cereal with flax seed and coconut in red bowl with wooden spoon.
Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

Start your day with something warm and comforting without all the carbs. This Low-Carb Hot Cereal is reminiscent of traditional hot breakfast cereals but cuts the carbs, helping you manage your blood sugar while still enjoying a hearty start to the day. It’s like wrapping yourself in a warm blanket on a cool morning, but in edible form!
Get the Recipe: Low-Carb Hot Cereal

Chicken Bacon Ranch Casserole

Cheesy chicken bacon ranch casserole on white wooden background.
Chicken Bacon Ranch Casserole. Photo credit: Primal Edge Health.

Imagine all your favorite ingredients—chicken, bacon, and ranch—coming together in a dish that’s both tasty and low-carb. This casserole is a dream come true for those looking to indulge in hearty flavors without disrupting their blood sugar levels. It’s a splendid way to enjoy a rich, fulfilling meal that simplifies your dinner routine while keeping things light on carbs.
Get the Recipe: Chicken Bacon Ranch Casserole

Cabbage and Sausage Alfredo Skillet

A fork lifting a serving of cabbage and sausage Alfredo from a bowl.
Cabbage and Sausage Alfredo. Photo credit: Primal Edge Health.

This quick and easy skillet meal is not just tasty—it’s a smart way to dine without spiking your blood sugar. It pairs the rustic flavors of Italian sausage with thinly sliced cabbage “noodles” swathed in a creamy Alfredo sauce. Not only is it low-carb and gluten-free, but it’s also so packed with flavor that you’ll forget it’s actually good for you.
Get the Recipe: Cabbage and Sausage Alfredo Skillet

Deconstructed Egg Roll Soup

A picture of cabbage carrot sausage in broth soup..
Deconstructed Egg Roll Soup. Photo credit: Primal Edge Health.

Unpack the flavors of a traditional egg roll with this innovative soup version that stays low on carbs but high on taste. This soup is a bowl of comfort, blending all the savory, satisfying elements of an egg roll without the wrapper, making it a perfect low-carb solution for a chilly evening. This dish makes managing your blood sugar an easy and delicious affair.
Get the Recipe: Deconstructed Egg Roll Soup

Cheesy Breakfast Casserole

A picture of a portion of keto breakfast casserole on light blue plate.
Cheesy Breakfast Casserole. Photo credit: Primal Edge Health.

Kick off your morning with this robust, cheesy casserole that keeps things low-carb yet incredibly satisfying. It’s the perfect blend of eggs, cheese, and your favorite breakfast meats, all baked into a rich, savory dish that stabilizes your blood sugar while filling you up. Ideal for those mornings when you need a quick, nutritious start that will carry you through a busy day without a hitch.
Get the Recipe: Cheesy Breakfast Casserole

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