22 lunches that make brown bagging cool again

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Lunches are about to get a whole lot cooler with these delicious recipes. Forget the sad desk salads and the boring sandwiches; we’re talking meals that will make your co-workers jealous. Who knew that packing your lunch could be this exciting? It’s time to ditch the overpriced takeout and show everyone that bringing your own meal can be fun and cool.

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Fresh Corn Salad

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

Fresh Corn Salad is a riot of colors and flavors, featuring corn, avocado, tomatoes, and cucumbers shining under a bright lime dressing. It’s the kind of meal that’s perfect for when you need a little midday sunshine, especially when the office feels more like a rain cloud. Quick to whip up, healthy, and refreshing, it’s sure to add a little pep to your step and make you the envy of the lunch table. Forget about that looming deadline for a minute and enjoy a great meal.
Get the Recipe: Fresh Corn Salad

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Garlic Butter Chicken Bites is a quick and flavorful fix to your lunchtime crunch. Bite-sized pieces of chicken are cooked until they’re juicy and tender. They’re then coated in a buttery garlic sauce and seasoned with Italian spices, giving them a rich and aromatic profile. Ready in a snap — 20 minutes, and you’re set. It’s the perfect meal for those days when you’re so busy you almost forgot to eat but still crave something that hits the spot. Plus, they’re way better than grabbing fast food and perfect for sneaking in a quick lunch between meetings.
Get the Recipe: Garlic Butter Chicken Bites

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Caesar Pasta Salad is not just any salad — it’s a lunch revolution in a bowl. Mixing pre-cooked chicken, crisp lettuce, juicy tomatoes, and hearty pasta with a creamy Caesar dressing, this dish is topped with crunchy croutons and a generous sprinkle of Parmesan. Ready in 25 minutes, this salad is a game-changer for anyone who thinks salads can’t be filling. And let’s be honest, it’s also a great way to make your co-workers jealous of your lunch prep skills.
Get the Recipe: Chicken Caesar Pasta Salad

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Bell Pepper Sandwich turns the traditional sandwich on its head. By swapping bread for crisp, fresh bell peppers and stuffing them with layers of turkey, cream cheese, cucumbers, and avocado, this no-bread sandwich option is as colorful as it is quick — ready in just 10 minutes. It’s the perfect choice for anyone looking to add some crunch to their lunch and cut carbs without cutting flavor. Also, it’s quite the conversation starter around the water cooler.
Get the Recipe: Bell Pepper Sandwich

Meal Prep Meatballs and Cauliflower Rice

Meal Prep Meatballs and Cauliflower Rice. Photo credit: Real Balanced.

Meal Prep Meatballs and Cauliflower Rice are your back-pocket trick for a filling, no-stress lunch. They consist of homemade ground beef meatballs seasoned with mozzarella, fresh parsley, coconut aminos, and various herbs and spices, served over steamed cauliflower rice. The dish is specifically designed for easy meal preparation, allowing you to prepare four servings in just 30 minutes. This recipe keeps you full without weighing you down. It’s like having a comforting meal without the sluggishness afterward — just the thing to help you power through a packed workday.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Jalapeño Popper Chicken Salad is all about bringing the heat without breaking a sweat. This spicy yet refreshing salad combines the spiciness of jalapeños with chicken, bacon and mayo. Bake chicken and bacon, broil jalapeños until charred, and then mix all ingredients. Quick to assemble and light on the stomach, it’s a perfect midday meal for those who like their lunch with a bit of a kick. Great for spicing up a dreary afternoon without causing a meltdown.
Get the Recipe: Jalapeño Popper Chicken Salad

Tuna Macaroni Salad

Close-up of a creamy pasta salad sprinkled with paprika and garnished with chopped herbs in a white bowl.
Tuna Macaroni Salad. Photo credit: Real Balanced.

Tuna Macaroni Salad is the sturdy, no-drama lunch you’ve been waiting for. Combining pasta, tuna, eggs, and crisp veggies tossed in a tangy dressing, this salad is prepared in just 40 minutes. It’s a delicious choice for those days when you need something reliable that keeps you fueled and focused, especially when your brain is too fried from work to think about food. Plus, it’s a great way to sneak in some veggies and protein without resorting to another sad desk salad.
Get the Recipe: Tuna Macaroni Salad

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Bacon Ranch Chicken Salad Cucumber Boats are here to save you from another boring lunch. Loaded with shredded chicken, crispy bacon, cheese, and homemade ranch seasoning inside crisp cucumber shells, these halved cucumbers are neat, delicious, and whipped up in just 30 minutes. They’re the perfect antidote to lunchtime monotony, adding a dash of coolness to your midday meal without any of the usual mess. It’s perfect for eating with one hand while you fend off emails with the other.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Reuben Bowls

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

If you’ve ever wished you could have the heartiness of a Reuben sandwich without the hassle of actually making one, these Reuben Bowls are your new best friend. Packed with corned beef, sauerkraut, and Swiss cheese and drizzled with a homemade dressing, these bowls are a creative spin on the classic. They’re perfect for those days when you need something filling but don’t want to feel like you need a nap afterward. Quick, hearty, and mess-free, they’re a great way to bring some old-school diner charm to your midday break.
Get the Recipe: Reuben Bowls

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Broccoli Fritters are here to shake up your lunch game. Mixed with Parmesan for a cheesy kick, these fritters have a crispy texture that turns broccoli into a treat. Ready in about 35 minutes, they’re a lifesaver on busy mornings. They’re not just a meal, they’re a conversation starter — because who wouldn’t want to talk about something as cool as turning broccoli into fritters?
Get the Recipe: Broccoli Fritters

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

Try the Creamy Dill Cucumber Onion Salad when you need a lunch that feels like a breath of fresh air. It has that light, refreshing taste that can brighten your day. Crisp cucumbers, sharp onions, and a creamy dill dressing come together in a dish that’s as easy to make as it is to eat. Perfect for those days when you need something quick but still want to feel good about your choices. And when you’re back at your desk, you’ll feel refreshed and ready to tackle whatever comes next — yes, even that endless inbox.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Mini Spicy Canned Salmon Patties are your little secret for a lunch that looks like you tried harder than you did. Using canned salmon spiced up with jalapeños, a dash of cayenne pepper, and topped with Lemon Dill Aioli, these patties come together in 30 minutes. They’re a great choice for impressing colleagues or just giving yourself a pat on the back. Plus, they’re packed with omega-3s to help keep your brain buzzing through those afternoon slumps. It’s a way to spice up your lunch routine without turning your kitchen into a food truck.
Get the Recipe: Mini Spicy Canned Salmon Patties

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

Say hello to the Big Mac Salad, the lighter, lunch-friendly version of your favorite burger. It packs all the punch of the Big Mac — seasoned beef, crisp lettuce, pickles, and that iconic sauce — but in a form that won’t weigh you down. It’s perfect for those days when you’re craving something filling but still need to stay alert. Plus, it’s plain fun to say you’re having a Big Mac Salad for lunch. Great for a busy day, it keeps you moving and grooving, not napping. This is how you make brown bagging cool again — by keeping it light and delicious.
Get the Recipe: Big Mac Salad

Cottage Cheese Breakfast Muffins

Cottage cheese breakfast muffins on a plate with green onions.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

Cottage Cheese Breakfast Muffins are here to break all the rules. Loaded with eggs, bacon, cheddar, and a dash of herbs, these muffins are a powerhouse of flavor that will fill you up for lunch. They’re perfect for meal prepping, easy to reheat, and just the right size for eating on the go. Bring these to the office, and you’ll skip the sad desk lunch and give everyone something to talk about besides spreadsheets. They’re a perfect balance of convenience and flavor, making you look forward to brown bagging.
Get the Recipe: Cottage Cheese Breakfast Muffins

Bacon Tomato Avocado Cucumber Boats

A plate of bacon tomato avocado cucumber boats.
Bacon Tomato Avocado Cucumber Boats. Photo credit: Real Balanced.

Bacon Tomato Avocado Cucumber Boats are made of creamy avocado, fresh tomatoes, and crispy bacon, filled into crispy cucumber halves. Ready in just 10 minutes, they’re perfect for anyone who wants to keep their midday meal light yet filling — a smart choice for staying alert and not crashing by 3 PM. Plus, you can make them so fast, you’ll have time to enjoy that lunch break.
Get the Recipe: Bacon Tomato Avocado Cucumber Boats

Avocado Tuna Salad

A bowl of avocado tuna salad with avocado slices and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Avocado Tuna Salad mixes yellowfin tuna with creamy avocado and crunchy celery, all flavored with fresh dill and lemon zest. It’s a powerhouse of nutrients that gets you through the day, ready in just five minutes. This salad is perfect when you need a meal that won’t make you want to take a nap under your desk afterward. It’s not just quick — it’s a smart way to fill up without slowing down.
Get the Recipe: Avocado Tuna Salad

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Let’s face it, we’re all looking for ways to simplify our lives, and Canned Chicken Patties do just that. Mix up some canned chicken, throw in a few ingredients, and you’ve got a lunch that’s as easy as it is good. They’re budget-friendly, ready in 20 minutes, and are surprisingly versatile. Serve them with a side salad or tuck them into buns for a sandwich that’ll make your co-workers jealous. It’s the perfect way to upgrade your lunch without downgrading your wallet.
Get the Recipe: Canned Chicken Patties

Greek Salad Meal Prep Jars

Low-carb Greek salad meal prep jars.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

Greek Salad Meal Prep Jars are like a mini Mediterranean getaway, minus the airfare. They layer cucumbers, tomatoes, olives, bell peppers, onions, and feta dressed in olive oil and red wine vinegar-based dressing. Ready in just a few minutes, these jars will make your morning rush smoother. Grab one, and you’re out the door with a cool, collected, and completely crumb-free lunch. They’re proof that salads can be just as cool as a gourmet sandwich when it comes to brown bagging.
Get the Recipe: Greek Salad Meal Prep Jars

Zucchini Bites

A zucchini bite being dipped into a dipping sauce.
Zucchini Bites. Photo credit: Real Balanced.

Zucchini Bites are your green ticket to a light and filling lunch. These little guys are made from shredded zucchini mixed with Parmesan and cheddar, baked into perfect bite-sized morsels. Ready in about 30 minutes, they’re great for a day when your meetings are back-to-back, but you still want to feel like you’ve made a smart lunch choice. It’s like finding a $20 bill in your pocket but healthier. They make brown bagging look as cool as eating out.
Get the Recipe: Zucchini Bites

Spicy Tuna Cucumber Boats

Spicy tuna cucumber boats on a plate.
Spicy Tuna Cucumber Boats. Photo credit: Real Balanced.

Spicy Tuna Cucumber Boats are all about keeping lunchtime light and lively. Fill cucumber halves with cream cheese, tuna, and Everything Bagel Seasoning for a meal that’s as easy as it is fast. Ready in just 10 minutes, these boats are perfect for those days when you have more tasks than time. They’re refreshing, filling, and quick — exactly what you need to keep sailing through your day without missing a beat. Plus, they add a little flair to your lunch, showing that even a quick meal can be great.
Get the Recipe: Spicy Tuna Cucumber Boats

Thai Chicken Salad

Thai chicken salad with arugula, sliced onions, and red chili peppers.
Thai Chicken Salad. Photo credit: Real Balanced.

Thai Chicken Salad tosses grilled chicken with cucumber noodles, arugula, and green onions, all dressed in a tangy-sweet vinaigrette. It’s ready in a little over an hour and packed with nutrients that keep you energized without weighing you down. This salad is the kind of lunch that gets you through a marathon of meetings or a pile of paperwork without feeling bogged down. It’s a lively pick-me-up that makes brown bagging as exciting as eating out — minus the wait and the tip.
Get the Recipe: Thai Chicken Salad

Chicken Bacon Ranch Poppers

A chicken bacon ranch popper skewered by a toothpick.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers mix chicken, bacon, eggs, cheese, and spices into bite-sized balls of joy that are baked until golden. They’re easy to make in advance and perfect for a quick lunch between meetings. These poppers are like a little high-five in your lunchbox, helping you power through the PM without the slump. Plus, they bring a bit of pep to your step and your taste buds, making your desk lunch feel a little less like, well, a desk lunch.
Get the Recipe: Chicken Bacon Ranch Poppers

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