7 salads hearty enough to be the main event

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Forget wimpy lettuce drowning in bottled dressing. These salads are serious about satisfaction and filling you up. Instead of iceberg, enjoy protein-packed quinoa that bursts with fall flavors, creamy avocado and tomato combos that melts in your mouth, and even veggie pasta piled high with colorful goodness. Ditch the boring salad routine and grab a fork – these salads are about to become your new dinnertime heroes.

Image shows a closeup of Kung Pao Chicken Salad in a white bowl.
Kung Pao Chicken Salad. Photo credit: Honest and Truly.

Harvest Quinoa Salad

Image shows a closeup head on shot of Harvest Quinoa Salad in a glass bowl.
Harvest Quinoa Salad. Photo credit: Honest and Truly.

Roasted butternut squash, roasted peppers, and cranberries join protein-packed quinoa for a complete meal, offering a warm and comforting option for a chilly autumn day. Sweet cranberries and roasted vegetables add a delightful touch of sweetness to the nutty quinoa, creating a warm and inviting salad that will have you coming back for seconds.
Get the Recipe: Harvest Quinoa Salad

Mediterranean Cucumber Tomato Salad

Image shows a Mediterranean Cucumber Tomato Salad in a wooden bowl closeup.
Mediterranean Cucumber Tomato Salad. Photo credit: Honest and Truly.

Juicy tomato and cucumber chunks combine beautifully in this refreshing taste of the Mediterranean, making it a perfect light lunch or a vibrant side dish bursting with Mediterranean sunshine. Think of it as the Mediterranean answer to a panzanella salad. Every bite transports you to sun-drenched Mediterranean that will have you forgetting that boring iceberg lettuce salad.
Get the Recipe: Mediterranean Cucumber Tomato Salad

Vegan Couscous Salad

Image shows a closeup of an enameled cast iron pan filled with a vegan couscous salad.
Vegan Couscous Salad. Photo credit: Honest and Truly.

Fluffy couscous gets a protein boost with a mix of tomatoes, corn, and more. A zesty vinaigrette ties it all together for a plant-powered meal you’ll love, making it a delicious and nutritious choice. Fresh vegetables add vibrant colors and textures, while the couscous provides bulk and a fun texture, making this a salad that’s both healthy and delicious.
Get the Recipe: Vegan Couscous Salad

Veggie Pasta Salad

Image shows a closeup of a Summer Pasta Salad with Mediterranean flavors.
Veggie Pasta Salad. Photo credit: Honest and Truly.

Who says pasta salads have to be heavy? This recipe uses a simple pasta and loads of colorful veggies for a filling and healthy choice. Customize it with your favorites! Ditch the greasy mayo and embrace a bright vinaigrette, letting the natural vibrance of your favorite veggies shine. This veggie pasta salad transforms your lunch or dinner into a vibrant and satisfying celebration of fresh flavors.
Get the Recipe: Veggie Pasta Salad

Kung Pao Chicken Salad

Image shows a closeup of Kung Pao Chicken Salad in a white bowl.
Kung Pao Chicken Salad. Photo credit: Honest and Truly.

Spice up your salad routine! Tender chicken, crunchy veggies, and a spicy Asian-inspired sauce make this a flavorful and filling dinner option, transforming your ordinary salad into a zesty and satisfying meal that awakens your taste buds. The spicy sauce infuses every bite with warmth and excitement, while the tender chicken and crunchy veggies offer a satisfying contrast in textures.
Get the Recipe: Kung Pao Chicken Salad

Avocado Tomato Salad

Image shows a wooden bowl containing avocado tomato salad shown from overhead and sitting on a picnnic table.
Avocado Tomato Salad. Photo credit: Honest and Truly.

Simplicity shines in this salad. Creamy avocado meets juicy tomatoes for a light and flavorful side dish or quick lunch, making it a perfect option for those seeking a simple and refreshing salad. The vibrant colors and contrasting textures of the avocado and tomato plus the base of crispy romaine create a visually appealing salad, while the subtle sweetness of the red onion adds a touch of complexity.
Get the Recipe: Avocado Tomato Salad

Tomato Quinoa Salad

Image shows shows a closeup of Tomato Quinoa Salad in a small white bowl.
Tomato Quinoa Salad. Photo credit: Honest and Truly.

Light and flavorful, this salad is packed with protein. Quinoa, cherry tomatoes, and cucumber come together in a light vinaigrette for a healthy and satisfying option, making it a perfect choice for a light and nutritious lunch. Fluffy quinoa provides a satisfying base, while the cherry tomatoes and cucumber add pops of color and fresh flavor, making this a satisfying meal you can feel good eating.
Get the Recipe: Tomato Quinoa Salad

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