19 Mediterranean recipes you’ll thank us for

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Explore a collection of 19 Mediterranean recipes that are sure to satisfy your cravings and elevate your culinary skills. These dishes encompass a rich blend of flavors and ingredients, offering a delightful gastronomic experience that you won’t want to miss.

Close shot of a block of baked feta cheese topped with herbs.
Best Baked Feta Cheese. Photo credit: MOON and spoon and yum.

Mediterranean Cucumber Salad

A black ceramic bowl filled with a rainbow medley of salad ingredients.
Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

Immerse yourself in the gratifying crispness of cucumbers, the salty embrace of olives, and the vivacious zing of fresh herbs—all harmoniously united by a dressing crafted with love. This salad brings a burst of Mediterranean sunshine to your plate.

Get the Recipe: Mediterranean Cucumber Salad

Best Baked Feta

Close shot of a block of baked feta cheese topped with herbs.
Best Baked Feta Cheese. Photo credit: MOON and spoon and yum.

Immerse yourself in the audacious Mediterranean symphony of velvety baked feta, enveloped in the embrace of feta cheese, Kalamata olives, fragrant herbs, and liquid gold olive oil. This crowd-pleaser will make you the star of any gathering.

Get the Recipe: Baked Feta Cheese

Cherry Tomato Confit

Close shot of cherry tomatoes resting in oil.
Cherry Tomato Confit. Photo credit: MOON and spoon and yum

Unveil the enchantment of Cherry Tomato Confit—an alchemy that metamorphoses simple tomatoes into tender, sweet jewels of irresistible delight. Elevate your dishes with the elegance and richness of this confit.

Get the Recipe: Tomato Confit

Tzatziki Sauce

A small ceramic dish filled with a white sauce topped with fresh green herbs.
Tzatziki Sauce. Photo credit: MOON and spoon and yum.

Behold, a crafted tzatziki sauce recipe, a creamy nectar hailing from the heart of Greece and Turkey. Cool as the Mediterranean breeze, it dances beside appetizers and main courses with equal grace, bestowing its essence upon every dish it graces.

Get the Recipe: Tzatziki Sauce

Air Fryer Falafel

A white plate filled with falafel and fresh green herbs.
Air Fryer Falafel. Photo credit: MOON and spoon and yum.

Embark on a culinary journey that fuses crispiness and tenderness in this air fryer falafel, meticulously assembled with a medley of delectable, healthful components. Prepare to be amazed by the incredible texture and taste of this air-fried delight.

Get the Recipe: Air Fryer Falafel

Bravas Sauce

A small wooden bowl filled with a creamy red sauce with a gold spoon.
Bravas Sauce. Photo credit: MOON and spoon and yum.

Unveil the mastery of crafting Salsa Brava, the spirited Spanish tomato sauce! Infuse your culinary endeavors with the sizzling allure of this tantalizing sauce and elevate your creations to the echelons of Mediterranean zest.

Get the Recipe: Salsa Brava

Baked Stuffed Eggplant Boats

Stuffed melanzani served on a plate.
Baked Stuffed Eggplant Boats. Photo credit: Low Carb – No Carb.

Behold the Baked Stuffed Eggplant Boats, a vessel of Mediterranean essence that transcends the ordinary protein-enriched fare, graciously gracing your BBQ and grilling gatherings. You won’t believe how delicious and satisfying these low-carb eggplant boats can be.

Get the Recipe: Baked Stuffed Eggplant Boats

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Abundant with onions, peppers, aromatic herbs, and a hint of lemon, this effortlessly delectable rice side dish unveils a symphony of flavors in just one pot. This rice dish is your ticket to a Mediterranean flavor explosion without the fuss.

Get the Recipe: Mediterranean Rice

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo Credit: Keto Cooking Wins.

Grilling? Shake up your usual routine and take a flavor trip to the Mediterranean with these beefy, juicy, and oh-so-flavorful Kefta Beef Kabobs! Get ready for a taste explosion with these succulent kefta beef kabobs that are a grillmaster’s dream.

Get the Recipe: Kefta Beef Kabobs

Mediterranean Cod

Mediterranean cod.
Mediterranean Cod. Photo credit: Cook What You Love

Longing for oceanic treasures? Immerse your culinary expedition in newfound vitality with this veggie-enriched, flavor-drenched opus of Mediterranean Cod! Experience the goodness of the sea with this nutritious and flavorful dish.

Get the Recipe: Mediterranean Cod

Penne al Salmone

Penne al salmone on a white plate with a copper fork.
Penne al Salmone. Photo credit: Two Cloves Kitchen.

This Penne al Salmone is a salmon pasta packed with Mediterranean flavors, highlighting sweet and savory burst cherry tomatoes in a white wine sauce with thyme. Delight in the fresh and vibrant flavors of summer with this mouthwatering Penne al Salmone recipe.

Get the Recipe: Penne al Salmone

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Crafting a Mediterranean Chicken Bake is a breeze, boasting low fat content, a generous protein profile, and an abundant burst of delightful flavors! Whip up a wholesome and delicious Mediterranean chicken bake that’s both easy and healthy.

Get the Recipe: Mediterranean Chicken Bake

Tomato Mozzarella Baked Chicken

Tomato Mozzarella Baked Chicken inside cast iron.
Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb.

Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be, bringing the comforting flavors of Italy to your plate. Experience the burst of Mediterranean flavors with every bite.

Get the Recipe: Tomato Mozzarella Baked Chicken

Creamy Meditteranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

Add a burst of Mediterranean flavors to your summer cookouts with this creamy and satisfying carrot salad that’s a perfect side dish for any occasion. This salad is filled with chickpeas, royal raisins, feta, and parsley and tossed with a creamy yogurt tahini dressing.

Get the Recipe: Creamy Meditteranean Carrot Salad

Lemon-Oregano Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Grilled Lemon-Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Fire up the grill and enjoy these zesty Lemon-Oregano Kabobs that bring the Mediterranean to your backyard barbecue. With a hint of lemon and oregano, these kabobs are tender and flavorful, perfect for a taste of the Mediterranean.

Get the Recipe: Lemon-Oregano Kabobs

Greek Shrimp Skillet

Shrimp skillet dinner with kalamata olives, tomatoes and feta.
Greek Shrimp Skillet. Photo credit: Running to the Kitchen.

Embrace the simplicity of Greek shrimp skillet, where vibrant ingredients like tomatoes, spinach, Kalamata olives, and feta unite in a harmonious dish. Experience the joy of Mediterranean-inspired cooking with this easy and delicious Greek shrimp skillet.

Get the Recipe: Greek Shrimp Skillet

Baked Feta Pasta

Baked Feta Pasta.
Baked Feta Pasta. Photo credit: Cook What You Love.

Dive into the viral sensation of Baked Feta Pasta and experience the Mediterranean magic in every bite. This inventive take on a TikTok trend captures both the essence of simplicity and the satisfaction of heartiness, offering an authentically delightful experience.

Get the Recipe: Baked Feta Pasta

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Transform a humble can of tuna into a fabulous Mediterranean Tuna Salad, bursting with flavor and versatility. Elevate your canned tuna game with this delicious Mediterranean-inspired tuna salad, perfect for wraps, salads, or simply enjoying by the spoonful.

Get the Recipe: Mediterranean Tuna Salad

Sheet Pan Mediterranean Roasted Lamb

Sheet pan Mediterranean roasted lamb with tomatoes and chickpeas.
Sheet Pan Mediterranean Roasted Lamb. Photo credit: Running to the Kitchen.

Simplify your dinner routine and savor the rich flavors of the Mediterranean with this easy and impressive sheet pan roasted lamb recipe. Loaded with flavor and requiring minimal cleanup, this roasted lamb dish is a delightful way to enjoy the bold tastes of the Mediterranean.

Get the Recipe: Sheet Pan Mediterranean Roasted Lamb

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