29 no-brainer dinners that’ll make you forget what stress feels like

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After a long, stressful day, the last thing you need is a complicated dinner plan. Enter these no-brainer dishes that require zero brain power and still manage to be incredibly filling. From quick prep to easy cleanup, these recipes are your ticket to a relaxing evening, all while enjoying meals that make you forget stress was ever a thing.

Sausage curry in a skillet garnished with herbs.
Sausage Curry. Photo credit: Real Balanced.

Chicken Tater Tot Casserole

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Chicken Tater Tot Casserole is basically your weeknight hero. It’s got everything you need: shredded chicken, corn, tater tots, and a whole lot of cheese. Just layer these up in a dish, bake until bubbly, and you’re set. It’s ready in about 45 minutes and serves as a perfect, filling and comforting dinner. This dish is great for those nights when you’d rather watch another episode than stand over the stove. Plus, it’s a great way to use up leftover chicken. Let’s just say it’s a foolproof way to feed everyone without breaking a sweat.
Get the Recipe: Chicken Tater Tot Casserole

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Caesar Pasta Salad is like the little black dress of quick dinners. It’s got pasta, chicken, lettuce, tomatoes, and Parmesan, all jazzed up with Caesar dressing. Throw it together and in about 25 minutes, you’re already looking at a full meal. It’s hearty enough to fill you up and fresh enough to feel light. Plus, it’s versatile; toss in whatever’s in your fridge to make it your own. Easy, quick, and less messy to clean up — exactly what you need to forget about stress and enjoy your evening.
Get the Recipe: Chicken Caesar Pasta Salad

Reuben Bowls

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

Reuben Bowls are your shortcut to flavor town without the hassle of actual cooking. It has all your favorite Reuben sandwich ingredients but in a bowl. Corned beef, sauerkraut, Swiss cheese, and a dollop of Thousand Island dressing — all mixed up and ready in 30 minutes. It’s a simple meal that punches above its weight class in flavor with minimal effort. Perfect for those days when even sandwich-making feels like too much work. It’s seriously easy cooking that makes dinner feel less like a chore and more like a treat.
Get the Recipe: Reuben Bowls

Tuna Macaroni Salad

Close-up of a creamy pasta salad sprinkled with paprika and garnished with chopped herbs in a white bowl.
Tuna Macaroni Salad. Photo credit: Real Balanced.

Tuna Macaroni Salad might just be the easiest thing you’ll make all week. Boil some pasta, toss it with tuna, eggs, mayo, and a little relish and mustard, and you’ve got a simple and filling salad. It’s ready in about 40 minutes and perfect for those no-energy evenings. This salad is a great way to feed a crowd, and any leftovers can be made into a great meal the next day. After all, who needs stress when you can have a meal that practically makes itself?
Get the Recipe: Tuna Macaroni Salad

Sheet Pan Shrimp Boil

A dish of seasoned shrimp, corn on the cob, sausage slices, and potato chunks garnished with fresh herbs and lemon wedges.
Sheet Pan Shrimp Boil. Photo credit: Real Balanced.

Finally, a dinner that lets you forget what stress feels like. This Sheet Pan Shrimp Boil is a flavor-packed dinner that’ll save your evening, all in just an hour. With baby red potatoes, corn, andouille sausage, shrimp, and lemon slices all seasoned with Old Bay, it’s a no-brainer meal that requires minimal prep and just one pan. It’s perfect for busy weeknights, and the leftovers are just as good the next day. You can make it tonight or prep it in advance for a meal that’s ready to go whenever you need it.
Get the Recipe: Sheet Pan Shrimp Boil

Tuna Egg Salad

A close-up of a bowl of tuna egg salad mixed with celery, onions, and dill, topped with freshly ground black pepper, with a spoon placed on the side.
Tuna Egg Salad. Photo credit: Real Balanced.

When you need a dinner that’s as easy as forgetting you’ve been stressed all day, Tuna Egg Salad is your go-to. In just 25 minutes, you’ll have a creamy, protein-packed meal made with hard-boiled eggs, canned albacore tuna, Greek yogurt, celery, red onion, pickles, and seasonings. Perfect for a quick dinner or a make-ahead lunch, it’s so simple it practically makes itself. Trust me, your belly and brain will thank you.
Get the Recipe: Tuna Egg Salad

Baked Ravioli

A close-up of a cheesy baked ravioli garnished with herbs, with a fork lifting a portion to show the melted cheese.
Baked Ravioli. Photo credit: Real Balanced.

Baked Ravioli is a lazy cook’s dream come true. Start with frozen ravioli, throw on some marinara sauce, sprinkle with cheese, and let the oven do its magic. In about an hour, you have a cheesy, bubbling dish that looks like you tried way harder than you did. It’s perfect for those nights when you’re too tired to stress but still want something that feels home-cooked.
Get the Recipe: Baked Ravioli

Sausage Curry

Sausage curry in a skillet garnished with herbs.
Sausage Curry. Photo credit: Real Balanced.

Spice things up without the hassle with this easy Sausage Curry. Toss sausages, sweet potatoes, and carrots into a skillet with some curry powder and a bit of ginger, and let the stove do its thing. In less than 30 minutes, you have a bold dish that’s big on flavor but not labor. It’s straightforward cooking that’s perfect for a weeknight when even deciding what to eat feels like a chore. A great way to bring a bit of adventure to your table without the need for a passport or a pile of dishes to wash. It’s a hearty recipe that’ll keep everyone full and happy.
Get the Recipe: Sausage Curry

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

Spinach Chicken Bake takes the stress out of dinner with a dish that’s as easy as it is impressive. Just layer chicken thighs with spinach and lots of cheese, and bake until everything’s melting and golden. It’s ready in about 30 minutes, but the flavors meld together like it’s been in the oven all day. This dish is your back-pocket trick for a dinner that looks gourmet but requires minimal effort. Perfect for impressing guests or just treating yourself on a weeknight. It’s all about making life easier, one delicious bake at a time.
Get the Recipe: Spinach Chicken Bake

Grilled Hot Honey Chicken

Grilled chicken pieces with a glossy glaze, garnished with chopped herbs, served on a beige plate.
Grilled Hot Honey Chicken. Photo credit: Real Balanced.

Picture this: Grilled Hot Honey Chicken, a dish where simplicity meets zing. You’ll need chicken pieces, a grill, and homemade hot honey sauce. That’s it. Slather that spicy-sweet sauce on grilled chicken, and let the flavors meld over the fire. Cooking time? Just about 45 minutes. This kind of meal is perfect for a low-key but lively dinner at home. And if you prep the sauce ahead of time, the actual cooking feels more like a casual hangout by the grill than a chore. It’s just what you need when the thought of cooking feels more daunting than finishing that last level on your game.
Get the Recipe: Grilled Hot Honey Chicken

Quinoa Chickpea Salad

A bowl filled with a quinoa salad that includes chickpeas, chopped red bell peppers, cucumbers, red onions, and fresh herbs, presented on a light-colored surface.
Quinoa Chickpea Salad. Photo credit: Real Balanced.

For a meal that requires zero brain power but still tastes amazing, try Quinoa Chickpea Salad. Packed with fresh veggies and a zesty lemon-garlic dressing, it’s healthy, flavorful, and surprisingly filling. Cook the quinoa, toss it with cucumbers, red bell peppers, chickpeas, cilantro, and red onions, then drizzle with the homemade dressing. Definitely a dish that’ll make you forget what stress even feels like.
Get the Recipe: Quinoa Chickpea Salad

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

Dive into Shake and Bake Pork Chops and forget the dinner stress. Start with pork chops, some mayo for moisture, and your favorite seasoned breadcrumbs for that perfect crunch. In 25 minutes, you’ve got chops that are crispy on the outside and tender on the inside. It’s a classic dish that doesn’t demand much from you — just brushing, coating, and baking. Great for those ‘Oh no, what’s for dinner?’ moments. It’s a straightforward way to pull off a meal that looks thoughtful while actually being pretty lazy. These chops are your easy win for the evening.
Get the Recipe: Shake and Bake Pork Chops

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

Sausage and Veggies Sheet Pan Dinner might just be the easiest way to get your meal on the table. Choose your favorite sausages and throw them on a pan with a mix of zucchini, broccoli, and sweet mini peppers. Pop it in the oven for about 30 minutes, and you’ve got a colorful, wholesome meal. It’s practically foolproof and definitely stress-free. Plus, it’s a great way to sneak those veggies into your diet without feeling like you’re in a veggie-eating contest. And cleanup? Just one pan to wash, leaving you more time to, well, do anything else.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Fresh Corn Salad

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

Fresh Corn Salad brings a burst of freshness to any table with minimal effort. This dish mixes sweet corn, creamy avocado, crunchy cucumber, and ripe tomatoes with a citrusy lime dressing. It’s ready in 40 minutes, making it a great side for when you want something quick and refreshing. It’s a no-cook recipe, so you keep your kitchen cool and your stress level cooler. Perfect for those nights when cooking over a hot stove feels like a punishment. This salad is all about making things easy, showing that you don’t need to complicate food to make it good.
Get the Recipe: Fresh Corn Salad

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Enter the no-stress zone with Tuscan Garlic Shrimp and Spinach. You’ll need shrimp, fresh tomatoes, and a bunch of spinach. A few cloves of garlic give it that kick. Throw everything in a pan, and in less than 30 minutes, you’re looking at a dish that’s light, fresh, and packs a punch with flavor. It’s the type of meal that’s effortless but looks like you tried hard. Perfect for those days when you want to impress without the mess. This dish makes it possible to bring a bit of Italy to your kitchen without boarding a plane or dealing with more than one pan.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Easy Tuna Noodle Casserole

A casserole dish filled with pasta and peas.
Easy Tuna Noodle Casserole. Photo credit: Real Balanced.

Easy Tuna Noodle Casserole is all about making life easier. Toss canned tuna, egg noodles, and peas into a dish. Add a layer of breadcrumbs and cheese on top for that golden finish. Oven time? Less than an hour. It’s the sort of dish that brings comfort food vibes with minimal effort. It’s creamy, crunchy, and ready to be the center of attention at your dinner table. Plus, it’s great for those evenings when “cooking” is moving things from the fridge to the oven. You don’t need to be a kitchen guru to whip up something that’s filling and comforting.
Get the Recipe: Easy Tuna Noodle Casserole

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

Stuffed Bell Pepper Casserole mixes all the good stuff: rice, ground beef, bell peppers, and loads of cheese, all baked into one delicious casserole. It’s about as easy as dinner can get — just mix, top with cheese, bake, and serve. Ready in 45 minutes, it’s perfect for a hearty meal that feels like you’ve spent hours on it. No fancy skills are needed here, just a simple bake, and you’ve got a comforting and delicious dish. It’s the perfect trick for making it look like you know your way around the kitchen when, really, you just know how to mix things in a pan.
Get the Recipe: Stuffed Bell Pepper Casserole

Slow Cooker Split Pea Soup

Slow cooker split pea soup in a slow cooker with a spoon.
Slow Cooker Split Pea Soup. Photo credit: Real Balanced.

Set your slow cooker in the morning with Slow Cooker Split Pea Soup, and come back to a perfect dinner. Just add split peas, carrots, and ham, and let it simmer away. By dinner, you’ve got a hot, hearty bowl ready to soothe your tired bones. It’s great for busy or lazy days — basically any day you’d rather not hang out in the kitchen. And it’s not just easy; it’s delicious and nutritious, too, making it feel like you’re doing something good for yourself without really trying. It’s the ultimate set-it-and-forget-it meal that makes you feel like a chef.
Get the Recipe: Slow Cooker Split Pea Soup

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Whip up a Loaded Broccoli Cauliflower Casserole that combines the great tastes of broccoli, cauliflower, and bacon, all smothered in a creamy cheese sauce. Bake until the top is golden, about 30 minutes, and voila! Dinner is served. This casserole can be a hearty side or a full meal, great for those evenings when you want a good dinner without the long prep. It’s the perfect example of easy dinners — throw it together, bake, and you’re good to go. No intricate steps, just straightforward cooking and great flavors without the wait.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

This Cabbage and Sausage dish combines hearty flavors in a one-pan wonder that’s delicious and easy to clean up. Featuring slices of flavorful sausage and sweet, tender cabbage cooked with onions and a dash of apple cider vinegar, this recipe brings rustic charm to your table in less than 30 minutes. It’s filling enough to serve as a main course and pairs perfectly with a simple side of crusty bread or mashed potatoes. This dish is a lifesaver on busy nights when you need a quick, filling meal that keeps kitchen duties light and stress levels low.
Get the Recipe: Cabbage and Sausage

Broccoli Casserole

A casserole dish with broccoli and cheese in it.
Broccoli Casserole. Photo credit: Real Balanced.

Broccoli Casserole is a cozy, comforting dish that’s incredibly easy to prepare. It involves mixing broccoli with cream of mushroom soup, eggs, and sour cream, then topping the mixture with a generous layer of shredded cheese and crushed crackers for crunch. This casserole takes about an hour to bake, transforming into a bubbling, golden dish that’s filling and delicious. It’s the perfect solution for a no-stress dinner that invites you to relax as it cooks slowly in the oven.
Get the Recipe: Broccoli Casserole

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Jalapeño Popper Chicken Salad is a lively dish that packs the flavors of a jalapeño popper in a refreshing salad. With ingredients like cooked chicken, crispy bacon, fiery jalapeños, and a creamy dressing, this salad blends textures and tastes that come together in just 20 minutes. It’s light yet filling, making it a perfect dinner that won’t weigh you down. Whether you’re looking for a quick weeknight meal or something special to break the monotony, this salad brings excitement without any complicated prep or cleanup.
Get the Recipe: Jalapeño Popper Chicken Salad

Ground Beef and Cauliflower Rice Skillet

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Ground Beef and Cauliflower Rice Skillet. Photo credit: Real Balanced.

This Ground Beef and Cauliflower Rice Skillet is a hearty, one-pan meal that combines lean ground beef, cauliflower rice, and sharp cheddar cheese. It’s seasoned simply with salt, pepper, and a touch of garlic, cooking up in about 30 minutes. This skillet meal is easy to make and light on carbs, making it great for those watching their carb intake. It’s perfect for a weeknight dinner when you want a hearty meal without the lengthy preparation or cleanup. Plus, it keeps well, so leftovers can be a bonus for lunch the next day.
Get the Recipe: Ground Beef and Cauliflower Rice Skillet

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties serve a surprisingly delicious taste from humble beginnings. Made with canned chicken, eggs, and grated Parmesan, the mixture is formed into patties and fried until golden and crispy. Ready in just about 20 minutes, they’re a great option for a quick meal that doesn’t sacrifice flavor for convenience. Pair them with a side salad or steamed veggies for a complete meal. These patties are perfect for those evenings when you need something quick and easy but still crave a home-cooked meal.
Get the Recipe: Canned Chicken Patties

Chicken Tortellini Soup

A bowl of chicken tortellini soup with vegetables and herbs.
Chicken Tortellini Soup. Photo credit: Real Balanced.

Chicken Tortellini Soup is a heartwarming dish that combines onions, carrots, celery, garlic, and Italian seasonings, all simmered in a rich chicken broth. The addition of cheese tortellini and cooked chicken — leftovers or a store-bought rotisserie chicken — transforms this into a filling dinner option. The soup simmers to perfection in just 40 minutes, delivering a quick, comforting meal that’s great for any night of the week. It’s a delicious choice for a family dinner, especially on those colder nights when a steaming bowl of soup feels just right.
Get the Recipe: Chicken Tortellini Soup

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

If you’re done with complicated dinners, this Cheesy Beef Casserole with Cauliflower Rice and Spinach is your ticket to an easy evening. Just mix ground beef, cauliflower rice, spinach, and a whole lot of cheddar, pop it in the oven, and in about 30 minutes, you’ve got a cheesy, hearty dish ready to go. It’s a low-carb wonder that doesn’t skimp on flavor or satisfaction. Plus, it’s perfect for meal prep — bake, divide, and refrigerate for stress-free dinners throughout the week. Cooking should be this simple all the time, right? Perfect for those nights when even looking at a pile of dishes could make you cry — this one-dish wonder keeps things chill.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Creamy Dijon Chicken

A pan of creamy dijon chicken with herbs and bacon.
Creamy Dijon Chicken. Photo credit: Real Balanced.

This Creamy Dijon Chicken makes you feel like you’ve hacked the cooking game. With just chicken thighs, a splash of Dijon mustard, and a creamy sauce, you’ll whip up something that tastes like a million bucks in no time. Just simmer everything together, and in about 20 minutes, dinner’s on the table. It’s a perfect main dish that pairs well with a light salad or a slice of bread to mop up the sauce. Great for when you want to impress without the mess. It’s like making dinner with a cheat code — so easy it almost feels wrong.
Get the Recipe: Creamy Dijon Chicken

Creamy Garlic Chicken

A white skillet of creamy garlic chicken garnished with herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

Meet your new weeknight favorite: Creamy Garlic Chicken. With just a few ingredients — chicken breasts, garlic, and Parmesan in a creamy sauce — you can have a restaurant-quality meal ready in about 20 minutes. It’s all done in one pan, which means minimal cleanup and maximum flavor. Perfect for those nights when you need a comforting meal but don’t want to spend the night in the kitchen. And the best part? It’s so easy to make that it practically cooks itself, letting you take a load off.
Get the Recipe: Creamy Garlic Chicken

Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken. Photo credit: Real Balanced.

Seasoned chicken, cream cheese, sweet mini peppers, and mozzarella, all baked together to create a Cheesy Fajita Baked Chicken that’s out of this world. It’s an easy, stress-free dinner that takes about 25 minutes to bake and almost no time to prepare. This dish is a crowd-pleaser and perfect for those days when you’re too beat to beat eggs. Layer it, bake it, and that’s it! Dinner is served with a side of “wow.” Plus, it’s just the thing when you’re looking to feed a group without feeding into the stress of cooking.
Get the Recipe: Cheesy Fajita Baked Chicken

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