Skip the sandwich: Protein-packed salads to keep you full all day

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If you’re seeking a tasty and protein-packed lunch option that doesn’t involve sandwiches, consider trying out these nutritious salads instead. Not only will they leave you feeling satisfied all day, but they also contain a healthy dose of protein to help fuel your day.

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Rotisserie Chicken Salad

Rotisserie chicken pasta salad in a bowl.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Loaded with pasta, chicken, veggies, and more, this is a real stick-to-your-ribs kind of salad!
Get the recipe: Rotisserie Chicken Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

There’s flavor in every bite of this meatless salad. With cheese, veggies, and loads of flavor, this salad is satisfying AND delicious!
Get the recipe: Mexican Street Corn Salad

Curried Chicken Salad with Raisins & Almonds

Curried chicken salad in a blue bowl.
Curried Chicken Salad. Photo credit: Cook What You Love

Loaded with tender chicken, flavorful curry, and sweet raisins, this meaty salad has enough protein to keep you firing on all cylinders all day!
Get the recipe: Curried Chicken Salad

Steakhouse Pasta Salad

Steakhouse Pasta Salad in a black serving bowl.
Steakhouse Pasta Salad. Photo credit: Cook What You Love.

Loaded with tender steak, crunchy candied walnuts, blue cheese, and more, this meal-worthy salad is so good you may not want to share!
Grab the recipe: Steakhouse Pasta Salad

Salmon Pasta Salad

Salmon pasta salad.
Image source: Cook What You Love

Sweet, flaky salmon, dill, parsley and a touch of lemon turn this easy peasy Salmon Pasta Salad into a hearty dish that everyone will want seconds of!
Grab the recipe: Salmon Pasta Salad

Chicken Salad with Walnuts & Cranberries

Cranberry Walnut Chicken Salad with grapes on a plate.
Chicken Salad with Walnuts & Cranberries. Photo credit: Cook What You Love.

Loaded with crunchy walnuts, sweet cranberries, and more, this meaty salad is perfect on a sandwich or just on the end of a spoon!
Grab the recipe: Chicken Salad with Cranberries and Walnuts

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Fresh, herby pesto, sundried tomatoes, and mozzarella are just a few of the stars of this hearty salad that’s perfect as a side dish or main meal.
Grab the recipe: Pesto Orzo Salad

The Best Egg Salad On The Planet

Egg salad on a pile of greens.
Egg Salad. Photo credit: Keto Cooking Wins.

Creamy, chunky, herby, and flavorful, this amazing Egg Salad gets a boost in flavor from a few special ingredients. So good, so easy – what are you waiting for? Jazz up your egg salad today!
Grab the recipe: Egg Salad

Wheat Berry Salad with Tomatoes & Tuna

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tomato & Tuna. Photo credit: Cook What You Love.

Tender wheat berries, tuna, tomatoes, herbs, and a lemony dressing make this hearty salad a delicious pick for lunch or dinner.
Grab the recipe: Wheat Berry Salad with Tomatoes & Tuna

Old-Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Ham Salad. Photo credit: Cook What You Love.

Sweet, smoky ham pairs perfectly with the dill pickle in this classic salad that’s delicious on a sandwich, on crackers, or just on the end of a fork.
Grab the recipe: Ham Salad

Deli Seafood Salad

Deli seafood salad.
Photo credit: Cook What You Love

Tender seafood, veggies, and a creamy herb dressing elevate this deli seafood salad into a show-stopping meal or side dish!
Grab the recipe: Deli Seafood Salad

Caprese Pasta Salad

Caprese Pasta Salad
Caprese Pasta Salad. Photo credit: Splash of Taste

Loaded with fresh tomatoes, mozzarella, and tender pasta, this fresh and flavorful salad is always a winner!
Grab the recipe: Caprese Pasta Salad

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