Quick Breakfast Ideas When Eating Solo

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Are you looking for quick and easy breakfast ideas that require little time or preparation when you’re the only one eating? You’ll find plenty of ideas to make your mornings a breeze right here!

Apple Cinnamon Pancakes

Cinnamon pancakes topped with cooked diced apples.
Apple Cinnamon Pancakes. Photo credit: Little Bit Recipes

Start your day with apple cinnamon pancakes. Loaded with juicy apple pieces and fragrant cinnamon, this breakfast treat is pure bliss.
Get The Recipe: Apple Cinnamon Pancakes

Oat Banana Blueberry Muffins

Oat banana blueberry muffins with blueberries and a banana.
Oat Banana Blueberry Muffins. Photo credit: Little Bit Recipes

Treat yourself to a delicious and nutritious snack! These oat banana blueberry muffins will satisfy your sweet tooth while giving you the boost you need. Make them ahead for a quick breakfast on the go.
Get The Recipe: Oat Banana Blueberry Muffins

Avocado Spinach Smoothie

Two tall glasses of avocado spinach smoothie.
Avocado Spinach Smoothie. Photo credit: Little Bit Recipes

Start your day with an avocado spinach smoothie. Bursting with flavor, this smoothie is sure to help you power through your morning.
Get The Recipe: Avocado Spinach Smoothie

Cinnamon Coffee Cake Muffins

Coffee cake muffin on plate with coffee and more muffins in back.
Cinnamon Coffee Cake Muffins. Photo credit: Little Bit Recipes

Indulge in the deliciousness of freshly-baked coffee cake muffins. Enjoy these perfectly moist treats for breakfast or as a snack.
Get The Recipe: Cinnamon Coffee Cake Muffins

Air Fryer Home Fries

Air-fried potato cubes with diced green bell peppers on plate.
Air Fryer Home Fries. Photo credit: Little Bit Recipes

Deliciously crispy air fryer home fries are easy to make without all the fat. Learn how to prepare this healthy alternative to traditional fried potatoes!
Get The Recipe: Air Fryer Home Fries

Cinnamon Roll in a Mug

Cinnamon roll made in a mug sliced in half on plate.
Cinnamon Roll in a Mug. Photo Credit: Little Bit Recipes

This delicious cinnamon roll in a mug is a quick and easy treat. It’s perfect for satisfying sweet cravings when you don’t have time to bake.
Get The Recipe: Cinnamon Roll in a Mug

Sheet Pan Eggs with Bacon and Vegetables

Sheet pan with cooked eggs, spinach, tomatoes, broccoli, and bacon.
Sheet Pan Eggs with Bacon and Vegetables. Photo credit: Little Bit Recipes.

This delicious sheet pan eggs recipe is a time-saving breakfast idea. The blend of bacon, vegetables, and creamy eggs is sure to please.
Get The Recipe: Sheet Pan Eggs with Bacon and Vegetables

Healthy Breakfast Cookies

Seed and nut butter cookies on plate served with coffee.
Healthy Breakfast Cookies. Photo credit: Little Bit Recipes

Start your day with delicious healthy breakfast cookies. Made with wholesome ingredients, they are perfect for an energy boost in the morning. Make them on the weekend for a grab-and-go morning meal.
Get The Recipe: Healthy Breakfast Cookies

Breakfast Chorizo Burrito

Breakfast chorizo burrito sliced in half on plate.
Breakfast Chorizo Burrito. Photo credit: Little Bit Recipes

Wake up to a deliciously spiced breakfast chorizo burrito! Get the perfect start to your day with our easy-to-make recipe.
Get The Recipe: Breakfast Chorizo Burrito

Single-Serve Baked Oatmeal

Single serve baked oatmeal in serving bowl with spoon.
Single-Serve Baked Oatmeal. Photo credit: Little Bit Recipes

This simple recipe for single-serve baked oatmeal is perfect for busy mornings or when you’re on the go. It only takes minutes to prepare and can be customized with your favorite fruits, nuts, and spices.
Get The Recipe: Single-Serve Baked Oatmeal

Waffle for One

Belgium waffle for one with butter and blueberries.
Waffle for One. Photo credit: Little Bit Recipes

Who doesn’t love a giant fluffy waffle? This single-serving waffle recipe is the perfect way to get your fix without leftovers. Mix the batter, pour it into your preheated waffle iron, and enjoy!
Get The Recipe: Waffle for One

Strawberry Spinach Smoothie

Side view of spinach strawberry smoothie in glass.
Strawberry Spinach Smoothie. Photo credit: Little Bit Recipes

If you’re looking for a delicious and healthy way to start your day, a strawberry spinach smoothie is perfect! The sweet taste of strawberries mixed with the earthy flavor of spinach creates a unique combination that will tantalize your taste buds.
Get The Recipe: Strawberry Spinach Smoothie

Small-Batch Blueberry Muffins

Three blueberry muffins with front one cut in half.
Small-Batch Blueberry Muffins. Photo credit: Little Bit Recipes

If you love a tasty and moist muffin, these small-batch blueberry muffins with streusel topping will surely blow your taste buds away. They are easy to make ahead and the perfect way to start your morning or end your day.
Get The Recipe: Small-Batch Blueberry Muffins

Individual Mini Frittatas

Mini individual frittatas in ramekins.
Individual Mini Frittatas. Photo credit: Little Bit Recipes

This mini frittatas recipe creates convenient single-serving dishes, perfect for busy mornings or relaxing weekend brunches. The best part? It’s made with five simple ingredients you likely already have in your kitchen!
Get The Recipe: Individual Mini Frittatas

Chocolate Chip Cookie Dough Overnight Oats

Cookie dough overnight oats in small bowl.
Chocolate Chip Cookie Dough Overnight Oats. Photo credit: Little Bit Recipes

A jar of sweet chocolate chip cookie dough overnight oats is the perfect combination of health and indulgence! This easy-to-make breakfast treat offers a delicious way to start your morning on the right foot.
Get The Recipe: Chocolate Chip Cookie Dough Overnight Oats

Sheet Pan Pancakes

Sheet pan pancakes stack with syrup.
Sheet Pan Pancakes. Photo credit: Little Bit Recipes

Your breakfast is much easier when you make sheet pan pancakes from a mix! This convenient alternative to traditional pancakes gives you all the flavor without any of the hassles.
Get The Recipe: Sheet Pan Pancakes

Air Fryer French Toast

Slice of brioche french toast for one.
Air Fryer French Toast. Photo credit: Little Bit Recipes

One of the easiest ways to make French toast is in an air fryer. This recipe makes the perfect single serving of brioche French toast quickly.
Get The Recipe: Air Fryer French Toast

Pineapple Banana Smoothie

Pineapple banana smoothie in glass with straw.
Pineapple Banana Smoothie. Photo credit: Little Bit Recipes

A delicious and healthy smoothie made with fresh fruit and yogurt. This pineapple banana smoothie is perfect for breakfast or a snack!
Get The Recipe: Pineapple Banana Smoothie

Small-Batch Cinnamon Rolls

Small batch cinnamon rolls on board.
Small-Batch Cinnamon Rolls. Photo credit: Little Bit Recipes

For a cozy morning treat, try this small-batch cinnamon rolls recipe. The sweet rolls are made with only a few simple ingredients and take minimal effort.
Get The Recipe: Small-Batch Cinnamon Rolls

Oven-Baked Sausage

Sausage links cooked in oven.
Oven-Baked Sausage. Photo credit: Little Bit Recipes

If you love sausage but don’t want to stand over a stove cooking it, this method is for you! Cooking sausages in the oven is easy and fool-proof. Plus, there’s very little clean up afterwards.
Get The Recipe: Oven-Baked Sausage

Pancake in a Mug

Pancake in a mug with butter and syrup.
Pancake in a Mug. Photo credit: Little Bit Recipes

Do you love pancakes but hate the mess of making them? If so, this single-serving pancake in a mug is the perfect recipe for you!
Get The Recipe: Pancake in a Mug

Mini Banana Bread

Mini banana bread recipe slice view.
Mini Banana Bread. Photo credit: Little Bit Recipes

Want a delicious yet portioned-down, quick bread recipe? Made with just a few simple ingredients, this banana bread is moist and flavorful and comes together in about 35 minutes.
Get The Recipe: Mini Banana Bread

Honey Almond Granola

Almond granola.
Honey Almond Granola. Photo credit: Cook What You Love

Easy and affordable, a batch of Honey Almond Granola will keep 2 weeks or more making it the perfect breakfast for mornings on your own!
Get The Recipe: Honey Almond Granola

Three-Ingredient Acai Smoothie

3-ingredient acai smoothie.
Three-Ingredient Acai Smoothie. Photo credit: MOON and Spoon and Yum

This is an easy, nutritious, and delicious three-ingredient acai smoothie recipe. Perfect for starting the day off right! Naturally vegan and gluten-free.
Get The Recipe: 3-Ingredient Acai Smoothie

Cloud Eggs

Cloud egg.
Cloud Eggs. Photo credit: Lowcarb Nocarb

Simple yet so delicious Cloud Eggs – Puffed Egg – Egg Cloud, whatever you name it, will upgrade your Breakfast to another level and add one more choice to your keto egg fast event.
Get The Recipe: Cloud Eggs

Keto Breakfast Sandwich

Keto breakfast sandwich
Keto breakfast sandwich. Photo credit: Lowcarb Nocarb

Easy cheesy, delicious Keto Breakfast Sandwich with ham and egg is our new obsession made with our protein buns.
Get The Recipe: Keto Breakfast Sandwich

Chia Coconut Pudding

Coconut chia pudding.
Chia Coconut Pudding. Photo credit: Lowcarb Nocarb

Quick and easy to make, our Keto Chia Coconut Pudding is done in 5 minutes and fills you up for the whole morning.
Get The Recipe: Chia Coconut Pudding

Gravlax Tartine

Gravlax tartine smoked salmon breakfast idea.
Gravlax Tartine. Photo credit: Two Cloves Kitchen

This delicious open-faced Gravlax Tartine has cream cheese, pickled onions and mustard seeds, and fresh dill for a lively breakfast for one. Just assemble and serve!
Get The Recipe: Gravlax Tartine

Greek Yogurt Parfait

Greek yogurt parfait
Greek Yogurt Parfait. Photo credit: Eat Mediterranean Food

Layer up Greek yogurt, fresh fruit, and your favorite granola for a delightful breakfast with homemade yogurt parfait! This dish is simple, flavorful, refreshing, and quick to prepare. It is one of those items that you can take on the go for a healthy breakfast option.
Get The Recipe: Greek Yogurt Parfait

Chocolate and Banana Protein Shake

Healthy chocolate and banana protein shake.
Chocolate and Banana Protein Shake. Photo credit: Be Brave and Bloom

A healthy chocolate and banana protein shake recipe is so delicious; no one will ever guess how clean and healthy it is. This smoothie is quick, easy to make, and packed with protein.
Get The Recipe: Healthy Chocolate and Banana Protein Shake

Keto Blueberry Smoothie

Keto Blueberry Smoothie.
Keto Blueberry Smoothie. Photo credit: We Eat At Last

Start your day with this flavorful and nutritious keto blueberry smoothie
Get The Recipe: Keto Blueberry Smoothie

Espresso Overnight Oats

Espresso overnight oats.
Espresso Overnight Oats. Photo credit: Fit As A Mama Bear

Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!
Get The Recipe: Espresso overnight oats

Soft Scrambled Eggs with Ricotta

Soft scrambled egg with ricotta cheese.
Soft Scrambled Eggs with Ricotta. Photo credit: Coley Cooks

This easy recipe for Soft Scrambled Eggs with Ricotta only takes 10 minutes and three simple ingredients to prepare. They’re rich, creamy, delicate, and light as a cloud. Perfect for a solo breakfast on busy days!
Get The Recipe: Soft Scrambled Eggs with Ricotta

Greek-Style Avocado Toast 

Greek-Style Avocado Toast.
Greek-Style Avocado Toast. Photo credit: Eat Mediterranean Food

This Greek-Style Avocado Toast is easy and quick to make; with just a few ingredients, it’s ready in just minutes. I added Mediterranean flavors that bring the regular avocado toast over the top. It is versatile and can be made for different meals of the day – for breakfast, brunch, lunch, a quick snack, or even a light dinner.
Get The Recipe: Greek-Style Avocado Toast 

Peanut Butter Protein Chia Pudding

Peanut butter protein chia pudding in a jar.
Peanut Butter Protein Chia Pudding. Photo credit: Fit As A Momma Bear

Creamy, delicious, and easy to make! This protein chia pudding is swirled with creamy peanut butter and chocolate chips. Whip it up for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like dessert!
Get The Recipe: Peanut butter protein chia pudding

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