Desserts are like the best friends we all need at the end of a long day, but that sugar spike? Not so much a friend. We’ve all been there, right? You’re craving something sweet, but you’re also trying to keep that blood sugar in check. Well, guess what? I’ve got your back with a great list of 21 desserts that are totally going to hit the spot without making your blood sugar hit the ceiling.
Keto Frosty
This Keto Frosty is your go-to for a chilled, sweet treat without the sugar spike. Just blend heavy whipping cream, powdered monk fruit sweetener, and cocoa powder, freeze and then pipe into a glass or bowl. It’s a great choice for hot days or when you crave something sweet but want to keep your blood sugar steady. Even with the rich chocolate flavor, this dessert keeps things light. Perfect for an after-dinner treat that won’t leave you feeling heavy or sluggish.
Get the Recipe: Keto Frosty
Keto Cream Puff Chaffles
These Keto Cream Puff Chaffles are a clever low-carb version of classic cream puffs, swapping flour for cheese. The recipe combines shredded mozzarella, monk fruit sweetener, and eggs, cooked in a waffle maker, with a creamy filling of heavy cream and fruit sweetener added between two chaffles. This dish is not only quick to make in just 25 minutes but also serves as a mouth-watering dessert alternative that won’t cause a sugar spike, helping you enjoy a sweet treat without worry.
Get the Recipe: Keto Cream Puff Chaffles
Blueberry Cheesecake Bars
These Blueberry Cheesecake Bars are crafted with cream cheese, monk fruit sweetener, eggs, and fresh blueberries, creating a delicious treat that’s baked until golden and cooled. The bars are perfect for gatherings or a family treat and easy to store in the fridge for those busy days when you need a quick dessert. They serve a delicious way to enjoy sweets without disrupting your sugar levels, making sure you can eat them without compromising your goals.
Get the Recipe: Blueberry Cheesecake Bars
Chocolate Peanut Butter Balls
Chocolate Peanut Butter Balls are a simple yet delicious treat made by mixing unsweetened peanut butter with sugar-free chocolate chips, butter and sweetener, chilling and rolling into balls. They are quick to make, taking just an hour to make and using minimal ingredients for a no-stress, no mess preparation. This treat helps you handle sweet cravings effectively without the carb load, perfect for keeping your diet on track while still enjoying the classic combo of chocolate and peanut butter.
Get the Recipe: Chocolate Peanut Butter Balls
Keto Magic Bars
Keto Magic Bars feature a homemade low-carb crust topped with chocolate chips and coconut flakes and a rich filling of heavy cream, butter and monk fruit sweetener. Easy to bake and cut into squares, these bars are not just delicious but also help maintain stable energy levels and manage sugar intake. They are perfect for people looking for a delicious dessert that fits into a sugar-conscious lifestyle, helping to curb cravings without sacrificing taste.
Get the Recipe: Keto Magic Bars
Pumpkin Keto Cheesecake Fluff
Pumpkin Keto Cheesecake Fluff combines the smooth textures of cream cheese and heavy cream with the rich flavors of pumpkin and seasonal spices. It uses pumpkin puree, cream cheese, heavy whipping cream, monk fruit sweetener, and pumpkin pie spice to create a creamy, sweet pumpkin-flavored dessert. It’s easy to prepare – simply mix the ingredients and chill. This dessert is a great choice for those who want to enjoy the flavors of fall without the sugar load.
Get the Recipe: Pumpkin Keto Cheesecake Fluff
Keto Caramel
This Keto Caramel sauce is a great addition to any dessert, made with butter, allulose, heavy whipping cream, and SunButter, creating a sticky-sweet caramel without the typical sugar content. With only 0.6 grams of net carbs per serving, it’s a great topping for a low-carb ice cream or as an ingredient in no-bake keto-friendly. For those looking to keep their carb intake low and their flavor experiences high, this caramel sauce ensures you don’t miss out on rich, sweet tastes.
Get the Recipe: Keto Caramel
Keto Gluten-Free Fruit Pizza
This colorful Keto Gluten-Free Fruit
Get the Recipe: Keto Gluten-Free Fruit Pizza
Low-Carb Double Chocolate Mug Cake
This mug cake is quick and straightforward, perfect for when you need a chocolate dessert fast. Just mix ingredients like cocoa powder and powdered monk fruit sweetener, microwave for a minute, and it’s ready to enjoy. It takes all of 5 minutes to prep and cook a fluffy and moist chocolate cake in a mug. This dessert helps you manage your blood sugar while still enjoying a rich, chocolatey snack. The double chocolate flavor is a real crowd-pleaser, perfect for when you need a dessert that is extra quick to prepare.
Get the Recipe: Low-Carb Double Chocolate Mug Cake
Chocolate Chip Cookie Dough Fat Bombs
These cookie dough fat bombs are quick to make and perfect for feeding your sweet tooth without overdoing the carbs. Made with cream cheese, almond butter, fruit sweetener, and chocolate, they’re ready to enjoy straight from the fridge and great for keeping your blood sugar in check. Using monk fruit sweetener has no impact on blood sugar levels. Each bite offers a creamy texture with sweet chocolate chips, giving you a great way to treat yourself without compromising your goals.
Get the Recipe: Chocolate Chip Cookie Dough Fat Bombs
Low-Carb Cream Cheese Pumpkin Muffins
Enjoy these pumpkin muffins without worrying about your blood sugar. Made with pumpkin puree, cinnamon, nutmeg and cloves, the muffins have warming pumpkin pie flavors that evoke the season. Cream cheese is swirled into the pumpkin batter, adding richness and moisture to the muffins while balancing the subtle spices. Coconut flour is used instead of almond flour, keeping the muffins low in carbs. The muffins are easy to make and perfect for a grab-and-go snack during the busy fall and winter seasons. The sweet pumpkin spice flavor and creamy filling make these muffins a perfect alternative to high-sugar bakery items.
Get the Recipe: Low-Carb Cream Cheese Pumpkin Muffins
Instant Pot Lava Cakes
These Instant Pot Lava Cakes are perfect for chocolate lovers watching their carb intake. With ingredients like dark chocolate, monk fruit sweetener, and ground sunflower seed meal, you can enjoy a gooey, decadent dessert that won’t mess with your blood sugar. They’re also quick to make — just 30 minutes from start to finish, perfect for a last-minute treat. The gooey center and rich flavor serve a luxurious dessert experience that supports your dietary needs, allowing you to enjoy the cake without worry.
Get the Recipe: Instant Pot Lava Cakes
Low-Carb Milk Chocolate Sunflower Seed Clusters
These Low-Carb Milk Chocolate Sunflower Seed Clusters are simple yet delicious. They combine sunflower seeds, milk chocolate, and coconut oil, ready to enjoy in just 30 minutes. They require minimal prep and cooking time, making them an easy treat for busy days. With their sweet yet balanced flavor, they’re a great choice for those who want to enjoy a sweet bite without significantly impacting their carb intake. These clusters serve as a practical snack or a light dessert that fits seamlessly into your day.
Get the Recipe: Low-Carb Milk Chocolate Sunflower Seed Clusters
Keto Rice Krispie Treats Scotcheroos
Keto Rice Krispie Treats Scotcheroos is a low-carb take on a classic dessert bar. The dish consists of two layers — a base layer made with sunflower seed butter or nut butter, butter, coconut, and monk fruit sweetener and a chocolate topping of melted coconut oil, unsweetened cocoa powder, and cocoa butter. They’re a solid pick for anyone looking for a low-carb snack that helps control sweet cravings and maintain low sugar levels. The crispy texture and sweet coating make them a hit at parties or as a snack, giving you a great way to enjoy a treat without the usual carb crash.
Get the Recipe: Keto Rice Krispie Treats Scotcheroos
Keto Sugar-Free Gluten-Free Lemon Bars
These lemon bars are a refreshing choice for anyone watching their sugar intake. With a base of ground sunflower seed meal and shredded coconut topped with a creamy lemon layer, they’re easy to whip up and great for a summery dessert that keeps your blood sugar stable. The tangy lemon flavor paired with the sweet crust serves a light and refreshing treat, perfect for after a meal or as a snack during a busy day, helping you stay refreshed and on track with your dietary goals.
Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars
Fudge Fat Bombs
These Fudge Fat Bombs are a chocolate lover’s dream. They’re made with no-sugar-added SunButter, coconut oil, unsweetened cocoa powder, and powdered monk fruit. They’re not only easy to make but also help control portions, thus managing carb intake effectively. With their rich flavor and texture, they make managing dietary restrictions easy, allowing you to enjoy a luxurious treat anytime without the worry of increasing your blood sugar.
Get the Recipe: Fudge Fat Bombs
Keto Key Lime Pie
This Keto Key Lime Pie has a crust of sesame seeds and unsweetened shredded coconut and a filling of avocados, cream cheese, heavy cream, and monk fruit sweetener. It bursts with the refreshing tang of lime zest and juice and is topped with whipped cream for a complete experience. This pie is not only a scrumptious way to end a meal, but it also aligns with goals by not spiking your blood sugar.
Get the Recipe: Keto Key Lime Pie
Chocolate Truffle Fat Bombs
Chocolate Truffle Fat Bombs are a heavenly treat, rich with the flavors of cream cheese, melted butter, monk fruit sweetener, and SunButter, all dusted in a mixture of cocoa powder and sweetener. These small but delicious bites cater to sweet cravings while keeping carbs low, supporting your goals. They deliver a quick, decadent treat without the sugar spike, helping you stay on track with both your dietary needs and your busy schedule.
Get the Recipe: Chocolate Truffle Fat Bombs
Keto Blueberry Crumble
This Keto Blueberry Crumble is not only simple to make, but it’s also filled with wholesome ingredients like coconut flour, chia seeds, ground flax seeds, and fresh blueberries. It’s baked until golden and serves a fresh, fruity flavor that’s perfect for those looking to enjoy a dessert that’s both delicious and beneficial. With its 4.5 grams net carb content and high antioxidant levels, it’s a smart choice for anyone looking to enjoy a sweet treat without disrupting their blood sugar levels.
Get the Recipe: Keto Blueberry Crumble
Keto Coffee Cake
This Keto Coffee Cake is soft, moist, and infused with the sweet and woody cinnamon flavor, making it a perfect companion to your coffee or tea. It’s easy to prepare and serves as a comforting treat in the morning or during a midday break. Mix all the ingredients of the coffee cake, layer with the crumble topping, and then bake. This cake helps those looking to avoid sugar spikes, serving as a steady energy source. Perfect for starting the day or for a snack that supports your dietary goals.
Get the Recipe: Keto Coffee Cake
Keto Lemon Blueberry Bread
Keto Lemon Blueberry Bread boasts a light, fluffy texture, with the citrusy goodness of lemon and the natural sweetness of blueberries. It’s quick to make, pairing beautifully with Greek yogurt for a hearty breakfast or snack. This bread is a great choice for those seeking to maintain a low-carb diet without the effort, while making every meal special without adding to your daily sugar intake. Perfect for busy mornings or as a light snack to keep you energized without the crash.
Get the Recipe: Keto Lemon Blueberry Bread