35 Soup and Salad Lunch Ideas That Won’t Leave You Hungry

These mouthwatering soup and salad recipes are bound to keep you satiated throughout the afternoon, freeing you from lingering cravings. Dive into a world of delicious soups and salads that promise to appease your appetite with every delightful bite.

Red Skin Potato Salad

This deliciously creamy red skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad

Seafood Pasta Salad

This refreshing and light seafood pasta salad is the perfect dish for summer. It combines shrimp, crab, and pasta in a creamy dressing.
Get the Recipe: Seafood Pasta Salad

Navy Bean and Ham Soup

Enjoy the classic comfort of navy bean and ham soup! This hearty dish is filled with savory, smoky flavor and is sure to warm you up on a cold day.
Get the Recipe: Navy Bean and Ham Soup

Easy Broccoli Salad with Bacon

Packed with crunchy vegetables and savory bacon, this broccoli salad with bacon will surely be a hit. It is an easy, delicious side dish for any meal.
Get the Recipe: Easy Broccoli Salad with Bacon

Green Bean Tomato Salad with Feta

A fresh and flavorful side dish that you can enjoy year-round is green bean tomato salad. Not only is this delicious salad easy to prepare, but it also contains healthy ingredients that will make you feel great after eating it.
Get the Recipe: Green Bean Tomato Salad with Feta

Easy Shrimp and Corn Soup Bisque

Have you been looking for a new delicious dish to add to your dinner rotation? If so, this easy shrimp and corn soup bisque will become a family favorite!
Get the Recipe: Easy Shrimp and Corn Soup Bisque

Easy Chopped Greek Salad

Treat yourself and your special someone to a delicious chopped Greek salad for two! It’s easy to assemble and can be served as a side or main course.
Get the Recipe: Easy Chopped Greek Salad

Easy Radish Salad

Give this Polish radish salad a try for a fresh and crunchy side dish that is easy to prepare. Combined with dill, cottage cheese, and sour cream, the tart little root vegetables transform into a tasty treat.
Get the Recipe: Easy Radish Salad

Easy Potato Soup (Vegetarian)

Cooking a delicious soup doesn’t have to be complicated or time consuming. This easy potato soup recipe is perfect for busy weeknights, as it requires minimal ingredients and preparation.
Get the Recipe: Easy Potato Soup (Vegetarian)

Best Salmon Salad

Treat yourself to a delicious, healthy meal with the best salmon salad recipe! This flavorful dish is simple to prepare with fresh ingredients.
Get the Recipe: Best Salmon Salad

Santa Fe Salad

Salads are the perfect option for a quick and easy lunch or dinner. This Santa Fe Salad is light, refreshing, and full of flavor. It’s also a great way to use up leftover chicken or turkey.
Get the Recipe: Santa Fe Salad

Italian Minestrone Soup With Sausage

The smell of freshly cooked Italian minestrone soup is enough to make anyone’s mouth water. With just a few simple ingredients, you can make this hearty and delicious soup in no time at all.
Get the Recipe: Italian Minestrone Soup With Sausage

Sweet Potato Soup

Feeling a little chilly? Warm up with our delicious filling sweet potato soup recipe! It’s so good, you’ll want to slurp it down in one go.
Get the Recipe: Sweet Potato Soup

Chicken Salad with Walnuts and Cranberries

This chicken salad is stick-to-your-ribs goodness! The crunch of the nuts plus the sweet cranberries is the perfect combo!
Get the Recipe: Chicken Salad with Walnuts and Cranberries

Keto Cauliflower Soup with Bacon

This Keto Cauliflower Soup with Bacon is a rich and creamy soup that’s perfect for those cold Winter nights. You can’t go wrong with cheese and bacon in a soup!
Get the Recipe: Keto Cauliflower Soup with Bacon

Antipasto Salad

Everything you love about an antipasto platter but in a big salad your whole family will love!
Get the Recipe: Antipasto Salad

Chicken and Cabbage Soup

This Chicken and Cabbage soup is a savory combination of chicken thighs, potatoes, vegetables, ginger, garlic, and spices. With just a dash of champagne vinegar, this recipe is lively, filling, and extremely delicious!
Get the Recipe: Chicken and Cabbage Soup

Colcannon Soup

Colcannon Soup is a rustic and hearty, meat-free meal you can prep in one pot, in about 30 minutes. It’s humble, flavorful and affordable. It’s deeply delicious, with a rich creamy broth and a myriad of pleasing textures, making it THE best potato soup you’ll ever eat.
Get the Recipe: Colcannon Soup

Crispy Buffalo Chicken Salad

If you LOVE buffalo wings then this Crispy Buffalo Chicken Salad is going to be a favorite of yours too! Crispy buffalo chicken, blue cheese, fresh salad and buffalo sauce make this salad perfectly filling!
Get the Recipe: Crispy Buffalo Chicken Salad

Mulligatawny Soup

This delicious Instant Pot Mulligatawny Soup is perfect to make on a Sunday so that you can have leftovers to eat for lunch all week. It is made with lentils, apples, curry powder, and coconut milk. It’s so easy to make!
Get the Recipe: Mulligatawny Soup

Creamy Chicken Tortellini Soup

This creamy soup is so quick and easy to make on the stovetop and is sure to become an instant classic in your house. This rich broth isn’t overly heavy, and it becomes even more complex and flavorful on the second day, so enjoy those leftovers.
Get the Recipe: Creamy Chicken Tortellini Soup

Creamy Mushroom Kale Turkey Soup

Transform your holiday leftovers into a delicious creamy mushroom kale turkey soup, packed with tasty flavors like white wine and garlic. This recipe is the perfect solution to use up any leftover turkey.
Get the Recipe: Creamy Mushroom Kale Turkey Soup

Beet Feta Salad

The easy and delicious beet salad with feta cheese is flavorful, easy to make, and works well as a meal, side dish, or appetizer.
Get the Recipe: Beet Feta Salad

Keto Taco Soup Recipe

This quick and easy creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your hearty comfort food. Fully gluten-free, grain-free, low-carb, keto, and diabetic friendly, our low-carb Mexican soup will be your go-to from all the keto soup recipes there are.
Get the Recipe: Keto Taco Soup Recipe

Chicken Hot and Sour Soup

Chicken Hot and Sour Soup starts with a rich, tangy, spicy broth. Then it’s filled with mushrooms, bamboo shoots, tender chicken, tofu, and ribbons of egg. It’s seriously nutritious and seriously delicious.
Get the Recipe: Chicken Hot and Sour Soup

Lebanese Keto Tabbouleh Salad

Quick, easy, and refreshing Lebanese Keto Tabbouleh Salad with a low carb twist done in 10 minutes will add lots of healthiness to your daily life. This Mediterranean keto tabouli salad recipe is entirely gluten-free, grain-free, low carb, vegetarian, and diabetic friendly swapping the bulgur wheat with hemp seeds.
Get the Recipe: Lebanese Keto Tabbouleh Salad

Caprese Pasta Salad

Ready to say “”ciao”” to boring salads? Try our filling Caprese pasta salad recipe! It’s like a trip to Italy in a bowl, and will transport your taste buds to a whole new level of deliciousness.
Get the Recipe: Caprese Pasta Salad

Crispy Chicken Salad

Crispy chicken on a bed of fresh lettuce surrounded by all your favorite salad fixings make this salad filling and delcious!
Get the Recipe: Crispy Chicken Salad

Pappa al Pomodoro Soup – Italian Tomato and Bread Soup

Make a delicious lunch with Pappa al pomodoro soup, an authentic Italian recipe featuring tomato and bread. This sweet and light Tuscan soup is perfect for those who love fresh flavors and can be made with stale or leftover bread and tomatoes.
Get the Recipe: Pappa al Pomodoro Soup – Italian Tomato and Bread Soup

Keto Egg Drop Soup

Quick and easy Keto Egg Drop Soup recipe done in seconds is made with only few ingredients. Learn how to turn an ordinary bone broth into flavorful, nutritious and decadent homemade soup with a simple trick. This fully gluten-free and low carb comforting soup can be changed daily with flavors of your needs.
Get the Recipe: Keto Egg Drop Soup

Mexican Street Corn Salad

Packed with oodles of flavor, you can make this easy Mexican Street Corn Salad all-year long!
Get the Recipe: Mexican Street Corn Salad

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
Get the Recipe: Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Burrata Salad with Balsamic Glaze

This Burrata Salad with Balsamic Glaze is a fresh summer salad featuring spring mix, fresh basil leaves, cherry tomatoes, creamy burrata cheese, rich olive oil, and sweet, tangy balsamic reduction. It’s an easy side dish, light meal, or appetizer!
Get the Recipe: Burrata Salad with Balsamic Glaze

Roasted Beetroot and Grilled Halloumi Salad

Are you a fan of savory and salty flavors? You need to try our beetroot and grilled halloumi recipe! The combination of the sweet beetroot and salty halloumi is a match made in food heaven.
Get the Recipe: Roasted Beetroot and Grilled Halloumi Salad

Whey Root Vegetable Soup

Easy to make this mildly creamy, sour and bit tingly on your tongue Whey Root Vegetable Soup Recipe is a perfect addition to using your protein enriched whey regularly in your lifestyle. Keto, vegetarian, low carb, grain-free and gluten-free hearty vegetable soup you can make throughout the whole year.
Get the Recipe: Whey Root Vegetable Soup