To-fu-tastic! 11 deliciously easy tofu recipes for every palate

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When it comes to incorporating tofu into your cooking, it can be hard to know where to start. This post offers 11 easy and delicious recipes that will make you a tofu pro in no time.

Close shot of tofu and vegetables coated in sauce and sesame seeds.
Teriyaki Tofu. Photo credit: MOON and spoon and yum.

Spicy Baked Tofu Noodles

A close shot of a white ceramic bowl filled with noodles, fresh herbs, veggies and tofu.
Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

This dish features irresistibly delicious spicy baked tofu noodles that are both gluten-free and vegan. It’s an easy-to-make meal that packs a punch of flavor.

Get the Recipe: Spicy Baked Tofu Noodles

Air Fryer Tofu

A white ceramic bowl filled with cubed cooked tofu.
Air Fryer Tofu. Photo credit: MOON and spoon and yum.

This Air Fryer Tofu recipe is a crispy and flavorful dish that combines sesame and garlic to create a taste sensation. Its delightful textures and flavors are sure to impress.

Get the Recipe: Air Fryer Tofu

Teriyaki Tofu

Close shot of tofu and vegetables coated in sauce and sesame seeds.
Teriyaki Tofu. Photo credit: MOON and spoon and yum.

This recipe is a great option for a quick, gluten-free, and plant-based lunch or dinner. It’s loaded with crispy vegetables, tofu, flavorful teriyaki sauce, garlic, and sesame seeds.

Get the Recipe: Teriyaki Tofu

Sticky Maple Ginger Tofu Noodle Bowl

Close shot of a bowl with rice noodles, broccoli and tofu cubes.
Sticky Maple Ginger Tofu Noodle Bowl. Photo credit: MOON and spoon and yum.

For a comforting, nutritious, and gluten-free vegan meal, try the Sticky Maple Ginger Tofu Rice Noodle Bowl with Steamed Broccoli. This dish is packed with flavor and is sure to satisfy.

Get the Recipe: Maple Ginger Tofu Noodles

Green Tofu Quinoa Bowl

A large ceramic bowl filled with green tofu and green veggies.
Green Tofu Quinoa Bowl. Photo credit: MOON and spoon and yum

The Sweet and Spicy Green Tofu Quinoa Bowl is a nutritious and flavorful dish that features crispy green tofu, avocado, jalapeño, wilted greens, cilantro, and sesame seeds served atop a bed of quinoa.

Get the Recipe: Green Tofu Bowl

Sweet & Sour Tofu

Sweet and sour tofu in a bowl with rice and chopsticks on the side.
Sweet & Sour Tofu. Photo credit: Running to the Kitchen.

Make this sweet-and-sour tofu recipe in under 30 minutes! Crispy tofu and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian-friendly meal.
Get the Recipe: Sweet & Sour Tofu

Sheet Pan Meal Prep Tofu

Sheet pan tofu with roasted cabbage and peppers with rice.
Sheet Pan Meal Prep Tofu. Photo credit: Running to the Kitchen.

This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.
Get the Recipe: Sheet Pan Meal Prep Tofu

Sheet Pan BBQ Tofu & Vegetables

Sheet pan tofu and vegetables with BBQ sauce on a plate.
Sheet Pan BBQ Tofu & Vegetables. Photo credit: Running to the Kitchen.

This baked BBQ Tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and your favorite BBQ sauce for the ultimate vegetarian sheet pan dinner!
Get the Recipe: Sheet Pan BBQ Tofu & Vegetables

Sweet and Sour Tofu

low angle shot of a bowl of sweet and sour tofu.
Sweet and Sour Tofu. Photo credit: All Ways Delicious.

Sweet and Sour Tofu perfectly balances sweet and savory flavors with crispy tofu. It’s a delicious vegetarian takeout classic that is easy to make at home. In just 30 minutes, you can have your favorite vegan Chinese takeout meal.
Get the Recipe: Sweet and Sour Tofu

Veggie Pad Thai

low angle shot of a light blue bowl of pad thai.
Veggie Pad Thai. Photo credit: All Ways Delicious.

This veggie Pad Thai is delicious and easy to make. Rice noodles are quickly stir-fried with classic Thai seasonings (including vegan fish sauce!), bean sprouts, and fried tofu.
Get the Recipe: Veggie Pad Thai

Air Fryer Salt and Pepper Tofu

Air Fryer Salt and Pepper Tofu.
Air Fryer Salt and Pepper Tofu. Photo credit: All Ways Delicious.

Air Fryer Salt and Pepper Tofu is so delicious, it will make even non-believers into tofu lovers! Crispy tofu cubes are tossed with spicy chile peppers, crispy garlic, sliced scallions, and a sprinkling of flavorful spices.
Get the Recipe: Air Fryer Salt and Pepper Tofu

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