22 updated retro recipes to make when you miss the good old days

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Updated retro recipes are the perfect way to take a delicious trip down memory lane. These dishes have been given a modern makeover but still pack all the nostalgic flavors that remind you of simpler times. Think of them as your grandma’s cooking, but with a little extra flair.

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

Fresh Corn Salad

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

Dive into a simpler time with the Fresh Corn Salad. It’s packed with corn, avocado, cucumber, and tomatoes and dressed in a zippy lime dressing; this salad is like sunshine on a plate. It’s easy to whip up, making it perfect for those days when the closest you get to a tropical vacation is the beach wallpaper on your computer. Plus, it’s a great way to brighten your mood and add color to your desk. This salad reminds you of the good old days and makes you feel great about what you’re eating now.
Get the Recipe: Fresh Corn Salad

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Step back to when meals were hearty and straightforward with Garlic Butter Chicken Bites. Tender chicken pieces are smothered in creamy garlic butter and Italian herbs, blasting the past that doesn’t skimp on flavor. They’re quick to prepare, too — just 20 minutes from pan to plate — perfect for those evenings when you’re so busy that you might forget to eat. It’s like a visit from your grandmother if your grandmother was really into meal prep and efficiency. These bites are a throwback to the past and a nod to today’s need for speed in the kitchen.
Get the Recipe: Garlic Butter Chicken Bites

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Relive the glory days with Chicken Caesar Pasta Salad, a mix of pre-cooked chicken, crisp lettuce, juicy tomatoes, and hearty pasta, all tossed with creamy Caesar dressing and topped with crunchy croutons and Parmesan. It’s a nostalgic meal ready in 25 minutes, perfect for pretending you’re having a leisurely lunch even when squeezing it between meetings. It’s like those lazy Sunday family meals but on a Wednesday and at your desk. This dish packs the satisfaction of a home-cooked meal into your lunch hour with none of the hassle.
Get the Recipe: Chicken Caesar Pasta Salad

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

These Bacon Ranch Chicken Salad Cucumber Boats are just the ticket to a fancy trip back in time with a modern take. It’s packed with a neat little boat filled with shredded chicken, crispy bacon, cheese, and homemade ranch, all snug in a cucumber shell. They’re a breeze to whip up, making them perfect for a quick, nostalgic lunch that doesn’t skimp on flavor or fun. And let’s be honest, they’re way cooler than whatever you would grab from the fridge. Here’s to eating with one hand while you swipe through old photos with the other.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

For a fresh take on the classic sandwich, try the Bell Pepper Sandwich. Skip the bread and enjoy crisp bell peppers filled with turkey, cream cheese, cucumbers, and avocado. It’s a quirky, quick alternative that’s ready in 10 minutes, perfect for shaking up your lunch routine and maybe even impressing a few colleagues. Plus, it’s a conversation starter — like, “Remember when we used to eat bread with everything?” This dish isn’t just a lunch; it’s a nostalgic trip with less carbs and more crunch.
Get the Recipe: Bell Pepper Sandwich

Meal Prep Meatballs and Cauliflower Rice

Meal Prep Meatballs and Cauliflower Rice. Photo credit: Real Balanced.

Enjoy the good old days without sacrificing modern convenience with Meal Prep Meatballs and Cauliflower Rice. This dish features beef meatballs paired with light cauliflower rice, seasoned with mozzarella, fresh parsley, and a mix of herbs and spices. It’s ready in 30 minutes and reminds you of family dinners without the post-meal slump. Think of it as your gastronomic time machine — great for a filling lunch that won’t have you napping under your desk afterward. Plus, it’s a practical solution to those busy days when ‘cooking’ is usually just reheating leftovers.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice

Tuna Macaroni Salad

Close-up of a creamy pasta salad sprinkled with paprika and garnished with chopped herbs in a white bowl.
Tuna Macaroni Salad. Photo credit: Real Balanced.

If you’re pining for a taste of the past, this Tuna Macaroni Salad might be your time machine. It is a simple mix of pasta, tuna, hard-boiled eggs, and crunchy vegetables tossed in a tangy dressing. Ready in just 40 minutes, it’s the stress-free lunch you need when you’re too busy reminiscing about the good old days to cook up something complicated. It’s like a little gastronomic hug from the past, reminding you that some things, like this salad, are too good to forget. You’ll feel like you’re back at a family picnic, minus the awkward interactions.
Get the Recipe: Tuna Macaroni Salad

Reuben Bowls

A bowl of coleslaw with creamy dressing, garnished with green onions, served in a ceramic bowl with a fork.
Reuben Bowls. Photo credit: Real Balanced.

Make these Reuben Bowls when you’re missing those classic diner days but don’t want the stress of a full-on sandwich. Packed with corned beef, sauerkraut, Swiss cheese, and a drizzle of homemade dressing, they give all the taste without the mess. Quick to throw together, they’re perfect for a hearty lunch that leaves you satisfied but not stuffed. They’re a nod to the past with every bite and a great way to fill your craving for comfort food without committing to a food coma.
Get the Recipe: Reuben Bowls

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Jalapeño Popper Chicken Salad brings back the fiery days when jalapeño poppers were all the rage at parties. This dish combines spicy jalapeños with creamy mayo, crisp bacon, and tender chicken for a refreshing yet bold flavor. It’s quick to assemble, making it perfect for spicing up your lunch without the hassle. It is great for anyone looking to bring nostalgia and perfect for reviving those memories of simpler, spicier times. You’ll feel like you’ve dialed back the clock, but your tastebuds will know better.
Get the Recipe: Jalapeño Popper Chicken Salad

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Broccoli Fritters are here to break the lunch monotony and bring some old-school fun back to your plate. These fritters mix fresh broccoli with a hint of Parmesan, fried until they’re perfectly crispy. They’re a clever way to enjoy veggies while reminiscing about simpler times. Ready in about 35 minutes, these fritters are a conversation starter and a good throwback that won’t have you missing the days of boring lunches. They’re like a retro party snack, but you don’t have to share if you don’t want to.
Get the Recipe: Broccoli Fritters

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

Step into the time machine with this Creamy Dill Cucumber Onion Salad. It’s more than just a bowl of veggies — a flashback to simpler times with a flavor that holds up today. You’ve got crisp cucumbers, and sharp onions swirled with a creamy dill dressing. It’s the perfect salad for a quick, refreshing lunch that’s light on the stomach but heavy on nostalgia, just right for those days when your modern salad seems to have forgotten how great the classics were. Who knew a bowl of greens could give you such a pleasant stroll down memory lane?
Get the Recipe: Creamy Dill Cucumber Onion Salad

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Mini Spicy Canned Salmon Patties bring a little retro flair to your lunch with a kick. They combine the canned salmon with the excitement of jalapeños and cayenne pepper. Topped with a smooth Lemon Dill Aioli, these patties are easy to make in 30 minutes. They’re the perfect solution for a power lunch that impresses but doesn’t take all day to prepare. Remember when you could eat spicy food without a three-hour nap afterward? Yeah, these patties get it.
Get the Recipe: Mini Spicy Canned Salmon Patties

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

Here’s to the Big Mac Salad — showing you can enjoy your favorite burger in salad form. This dish packs all the beloved flavors of a Big Mac into a lighter, crunchier bite. You’ve got seasoned beef, crisp lettuce, pickles, and that iconic sauce. It’s the salad for craving that burger taste but still want to keep things light. Perfect for a busy workday lunch where you need to stay alert but still crave a taste of the past. It’s not just a salad; it’s a nostalgia trip with less regret.
Get the Recipe: Big Mac Salad

Cottage Cheese Breakfast Muffins

Cottage cheese breakfast muffins on a plate with green onions.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

Cottage Cheese Breakfast Muffins are here to turn your lunch expectations upside down. It’s loaded with eggs, bacon, and cheddar. These muffins pack a serious punch of flavor and nostalgia. They’re quick to prepare, even easier to grab on the go, and perfect for those mornings when you wish breakfast didn’t end. Take these to the office, and you’re not just feeding yourself; you’re sparking conversations about the good old days of real breakfast. Who knew a muffin could be so talkative?
Get the Recipe: Cottage Cheese Breakfast Muffins

Bacon Tomato Avocado Cucumber Boats

A plate of bacon tomato avocado cucumber boats.
Bacon Tomato Avocado Cucumber Boats. Photo credit: Real Balanced.

Bacon Tomato Avocado Cucumber Boats are your ticket to a lunch that’s as good as it is quick. It’s packed with creamy avocado, fresh tomatoes, and crispy bacon cradled in crunchy cucumber halves. These boats are a nod to those carefree days but with a modern take that says you can still enjoy good food fast. They come together in just 10 minutes, showing that the best meals don’t have to be complicated or time-consuming. It’s like the good old days, only faster and fresher.
Get the Recipe: Bacon Tomato Avocado Cucumber Boats

Avocado Tuna Salad

A bowl of avocado tuna salad with avocado slices and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Avocado Tuna Salad is the perfect combination of simplicity and flavor. It mixes rich yellowfin tuna with creamy avocado and crunchy celery, spiced with dill and lemon zest. It’s a powerhouse lunch that comes together in just five minutes, making it perfect for those hectic days when you’re too busy reminiscing to spend hours in the kitchen. It’s quick, hearty, and lets you keep moving without missing out on flavor. It’s not just a salad; it’s a nod to the days when lunch was something you looked forward to.
Get the Recipe: Avocado Tuna Salad

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are your shortcut to a nostalgic yet nifty lunch. Just toss some canned chicken with a few more ingredients, and you have a lunch that screams ‘quick and easy.’ They’re a wallet-friendly meal ready in just 20 minutes. Whether served independently or in a bun, these patties bring back the good old days without the hassle. They’re perfect for anyone wanting to skip the fancy stuff and enjoy a solid, no-stress meal. Plus, they might make your coworkers wish they thought of it first.
Get the Recipe: Canned Chicken Patties

Greek Salad Meal Prep Jars

Low-carb Greek salad meal prep jars.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

Greek Salad Meal Prep Jars are a ticket back in time with a fresh take. It’s layered with cucumbers, tomatoes, olives, bell peppers, onions, and feta. These jars are splashed with olive oil and red wine vinegar dressing to remind you of simpler, sunnier days. They’re ready in a flash, perfect for those mornings when you’re too rushed to pack lunch. Just grab a jar and go, and you’ll feel like you’re having a mini Mediterranean escape in the middle of your busy day. It’s like a gourmet meal with none of the stress.
Get the Recipe: Greek Salad Meal Prep Jars

Zucchini Bites

A zucchini bite being dipped into a dipping sauce.
Zucchini Bites. Photo credit: Real Balanced.

Zucchini Bites takes you back to basics with a green, cheesy treat that’s as easy to make as it is to love. These little guys are crafted from shredded zucchini mixed with Parmesan and cheddar, then baked to perfection. They’re ready in about 30 minutes and fit into your busy schedule. It’s like finding money in your pocket, except it’s healthy, and you can eat it. If you’re looking for a way to bring some old-school charm to your mealtime, these bites are your ticket.
Get the Recipe: Zucchini Bites

Spicy Tuna Cucumber Boats

Spicy tuna cucumber boats on a plate.
Spicy Tuna Cucumber Boats. Photo credit: Real Balanced.

Spicy Tuna Cucumber Boats are here to jazz your lunch with a zing. Scoop some cream cheese, tuna, and Everything Bagel Seasoning into cucumber halves for a meal that’s as snappy as it is good. They’re the perfect pick-me-up on a busy day, ready in 10 minutes. Think of them as the cool cousin of the traditional sandwich, showing you can keep lunch light and still pack in the flavor. It’s a great way to add a little old-school flair to your meal without heavy lifting.
Get the Recipe: Spicy Tuna Cucumber Boats

Thai Chicken Salad

Thai chicken salad with arugula, sliced onions, and red chili peppers.
Thai Chicken Salad. Photo credit: Real Balanced.

Thai Chicken Salad is a lively throwback to those carefree days with a zippy take. It mixes grilled chicken with cucumber noodles, arugula, and green onions, all tossed in a tangy vinaigrette. This dish is a quick trip to flavor town, ready in just over an hour and keeps you fueled without slowing you down. It’s like the lunch version of a power nap—it recharges you without needing a reboot. If you’re missing those bustling street food markets, this salad brings the vibe to your table.
Get the Recipe: Thai Chicken Salad

Chicken Bacon Ranch Poppers

A chicken bacon ranch popper skewered by a toothpick.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers turn a simple meal into a retro revival. Mix chicken, bacon, eggs, cheese, and a dash of spices, bake until golden, and you’ve got a punch of flavor ready to go. They’re a breeze to whip up in advance and are the perfect snack for squeezing into a hectic day. Each popper is like a mini celebration of old favorite flavors, making your lunch break feel less like a routine and more like a treat. It’s a little like throwing a party in your mouth where everyone’s invited.
Get the Recipe: Chicken Bacon Ranch Poppers

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