13 ways to add more veggies without a single salad

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sometimes you want to eat more veggies but can’t bring yourself to suffer through another boring salad. Luckily, there are plenty of ways to pack your meals with vegetables that are actually enjoyable and don’t feel like a chore. From soups and stews to pastas and quesadillas, these recipes sneak in greens and other veggies without making you feel like you’re being “healthy.”

A white bowl containing a vegetable curry with cauliflower, chickpeas, and greens, served alongside a portion of dark-colored rice.
Vegetable curry. Photo credit: Running to the Kitchen.

Ciambotta

Italian ciambotta (vegetable ratatouille) in a large cast iron pot.
Ciambotta. Photo credit: Running to the Kitchen.

This Italian vegetable stew is a great way to load up on summer produce without turning to a salad. Customize it with beans, crusty bread, or even a little meat for a flexible, veggie-packed meal.
Get the Recipe: Ciambotta

Vegetable Bean Skillet

Cast iron skillet with beans and vegetables.
Vegetable Bean Skillet. Photo credit: Running to the Kitchen.

Packed with fresh vegetables and two types of beans, this skillet dish is a simple way to make a meatless meal full of flavor and protein.
Get the Recipe: Vegetable Bean Skillet

Spaghetti Alfredo with Broccoli

Spaghetti alfredo with broccoli florets in a pot with wooden spoon.
Spaghetti Alfredo with Broccoli. Photo credit: Running to the Kitchen.

This lighter take on spaghetti alfredo combines creamy sauce with broccoli, making it an easy and comforting way to sneak more veggies into dinner.
Get the Recipe: Spaghetti Alfredo with Broccoli

Instant Pot Lentil Vegetable Soup

Instant Pot lentil vegetable soup in two white bowls with fresh parsley and lemon wedges.
Instant Pot Lentil Vegetable Soup. Photo credit: Running to the Kitchen.

Lentils, mushrooms, green beans, and spinach come together in this hearty soup. The Instant Pot makes it quick and easy for those nights when you want a veggie-filled meal in no time.
Get the Recipe: Instant Pot Lentil Vegetable Soup

Cheddar Cauliflower Burgers

Cheddar cauliflower burger with pickled cabbage and pesto on a plate.
Cheddar Cauliflower Burgers. Photo credit: Running to the Kitchen.

These vegetarian burgers are made with cauliflower and stuffed with cheddar cheese, topped with pickled red cabbage and a cilantro pesto for a flavorful veggie alternative.
Get the Recipe: Cheddar Cauliflower Burgers

Creamy Brussels Sprouts Soup

Creamy Brussels Sprouts Soup. Photo credit: Running to the Kitchen.

This garlic-infused Brussels sprout soup is creamy, quick, and made entirely in the blender. A great choice when you want veggies in a comforting form.
Get the Recipe: Creamy Brussels Sprouts Soup

Mexican Vegetable Soup

Mexican vegetable soup with quinoa in a bowl.
Mexican Vegetable Soup. Photo credit: Running to the Kitchen.

Filled with veggies and quinoa for a protein boost, this soup is ready in under 20 minutes and can be tailored to whatever produce you have. A perfect way to keep things simple but packed with goodness.
Get the Recipe: Mexican Vegetable Soup

Creamy Broccoli Soup

Creamy Broccoli Soup. Photo credit: Running to the Kitchen.

Rich and creamy with a crispy shallot topping, this broccoli soup is a flavorful way to enjoy your greens without turning to a salad.
Get the Recipe: Creamy Broccoli Soup

Tofu Fried Rice

Tofu Fried Rice. Photo credit: Running to the Kitchen.

A quick, veggie-packed meal that transforms tofu and leftover rice into a healthier takeout-inspired dinner. It’s easy to adapt with whatever veggies are in your fridge.
Get the Recipe: Tofu Fried Rice

Vegetable Cheddar Quesadilla

Cheddar quesadilla with summer vegetables.
Vegetable Cheddar Quesadilla. Photo credit: Running to the Kitchen.

Whether you use fresh or frozen veggies, these cheesy quesadillas make a quick and effortless dinner with plenty of vegetables to keep things balanced.
Get the Recipe: Vegetable Cheddar Quesadilla

Winter Vegetable Curry

Winter Vegetable Curry. Photo credit: Running to the Kitchen.

Loaded with butternut squash, cauliflower, kale, and chickpeas, this curry is a cozy way to enjoy winter vegetables without missing the meat.
Get the Recipe: Winter Vegetable Curry

Lentil Pasta with Garlicky Greens

Red lentil pasta with garlic lemon greens in a bowl.
Lentil Pasta with Garlicky Greens. Photo credit: Running to the Kitchen.

Red lentil pasta meets garlicky lemon kale and a cheesy topping for an easy, veggie-forward dinner that’s simple but satisfying.
Get the Recipe: Lentil Pasta with Garlicky Greens

Sheet Pan BBQ Tofu & Vegetables

Sheet pan tofu and vegetables with BBQ sauce on a plate.
Sheet Pan BBQ Tofu & Vegetables. Photo credit: Running to the Kitchen.

BBQ tofu baked with broccoli, peppers, and sweet potatoes in a dry rub and BBQ sauce makes for a flavorful sheet pan dinner packed with colorful veggies.
Get the Recipe: Sheet Pan BBQ Tofu & Vegetables

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