Satisfy your sweet tooth sans sugar rush with these 21 low-carb desserts

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Low-carb desserts are the perfect way to end your meal without the worry of a sugar crash later on. If you love sweets but don’t love the side effects of too much sugar, these 21 recipes are just what you need. They’re packed with flavor and are sure to please anyone looking to keep their carb count in check.

Keto caramel being drizzled.
Keto Caramel. Photo credit: Real Balanced.

Blueberry Cheesecake Bars

Blueberry Cheesecake Bars. Photo credit: Real Balanced.

These Blueberry Cheesecake Bars are a crowd-pleaser for anyone who wants a dessert without a ton of carbs, so you never have to skip dessert again! The recipe uses cream cheese, golden monk fruit sweetener, eggs, vanilla extract, and fresh blueberries and takes about an hour to cook. In a mixing bowl, combine all ingredients except for the blueberries with an electric mixer until well combined. Pour the batter into the baking pan and use a rubber spatula to spread it out evenly. Sprinkle the blueberries over the top. Put the pan in the oven and bake until the crust turns a golden brown. Chill for at least 4 hours and serve.
Get the Recipe: Blueberry Cheesecake Bars

Keto Frosty

A glass of keto frosty on a countertop.
Keto Frosty. Photo credit: Real Balanced.

With this Keto Frosty, you’ll never have to skip dessert again while sticking to your low-carb diet. This simple, no-churn chocolate ice cream is ready in just a few steps and with only three ingredients: heavy whipping cream, powdered monk fruit sweetener, and unsweetened cocoa powder. Mix everything together until stiff peaks form, transfer the mixture into a baggie, and then freeze. This creamy, chocolatey treat is perfect for hot summer days or when you’re craving something sweet. Pipe into your favorite glass and enjoy!
Get the Recipe: Keto Frosty

Chocolate Peanut Butter Balls

A bowl of chocolate-covered peanut butter balls with one cut in half.
Chocolate Peanut Butter Balls. Photo credit: Real Balanced.

Never skip dessert again with these low-carb favorites! These Chocolate Peanut Butter Balls are a dream come true for dessert lovers who want to keep their carb intake low. Mix unsweetened peanut butter (or sunflower seed butter or almond butter), melted butter, and powdered low-carb sweetener, then freeze before shaping into balls. They’re perfect for parties or a quick sweet fix after dinner, and you can make them in an hour. Enjoy a filling treat without the sugar crash, and say goodbye to those annoying cravings that mess with your eating goals! Serve chilled.
Get the Recipe: Chocolate Peanut Butter Balls

Keto Magic Bars

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Keto Magic Bars. Photo credit: Real Balanced.

Never skip dessert again with these low-carb favorites, especially these Magic Bars that are a must-try for anyone looking to feed their sweet tooth without the sugar crash. Just mix up a batch of homemade sweetened condensed milk with heavy cream, butter, and sweetener, then pour it on top of a low-carb crust made with ground sunflower seed meal, coconut flour, salt, melted butter, and egg. Bake the crust until slightly golden. Layer chocolate chips, coconut flakes, shredded coconut and condensed milk, then bake again. Cut into squares and serve at room temperature or chilled.
Get the Recipe: Keto Magic Bars

Keto Gluten-Free Fruit Pizza

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Keto Gluten-Free Fruit Pizza. Photo credit: Real Balanced.

This Fruit Pizza is a colorful and happy addition to your low-carb dessert lineup, so you never have to skip dessert again! The crust is made from ground sunflower seed meal and sweetener, then topped with cream cheese frosting made with cream cheese, heavy whipping cream, vanilla extract and powdered monk fruit sweetener. Top with your favorite low-carb fruits like fresh blackberries, blueberries, and raspberries. This dessert takes about 40 minutes to make and is perfect for any meal or brunch, giving you a burst of freshness and sweetness without the carb overload.
Get the Recipe: Keto Gluten-Free Fruit Pizza

Keto Cream Puff Chaffles

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Keto Cream Puff Chaffles. Photo credit: Real Balanced.

Never skip dessert again with these low-carb favorites, especially these Cream Puff Chaffles that you’ll want to make on repeat. Mix shredded mozzarella cheese or shredded cheddar cheese, classic monk fruit sweetener, eggs, heavy whipping cream, coconut flour, sunflower seed butter (or peanut butter or almond butter), vanilla extract, and baking powder. Cook in a waffle maker, then serve with a filling made of heavy cream, powdered monk fruit sweetener, and vanilla extract. They’re a great way to change up your dessert game without giving in to sugar cravings, and you can make them in just 25 minutes.
Get the Recipe: Keto Cream Puff Chaffles

Pumpkin Keto Cheesecake Fluff

Three jars of pumpkin keto cheesecake fluff.
Pumpkin Keto Cheesecake Fluff. Photo credit: Plays Well With Butter.

Never skip dessert again with this low-carb favorite: Pumpkin Cheesecake Fluff! This creamy and delicious dessert is made with pumpkin puree, cream cheese, and pumpkin pie spice and takes just a few minutes to whip up. In a mixing bowl, combine pumpkin puree and cream cheese with an electric mixer until it’s creamy and forms stiff peaks. Then add the rest of the ingredients and mix until everything is smooth and well-blended. Use a rubber spatula to scrape any mixture off the sides of the bowl as needed. Chill, then serve with a sprinkle of cinnamon and/or pumpkin pie spice.
Get the Recipe: Pumpkin Keto Cheesecake Fluff

Keto Caramel

Whisk lifting a thick, golden caramel sauce from a white pot.
Keto Caramel. Photo credit: Real Balanced.

This Caramel Sauce is a quick and easy way to add some low-carb sweetness to your desserts, so you never have to skip dessert again! Just cook up butter, allulose, and heavy cream in a saucepan for about 10 minutes. Drizzle it on top of keto ice cream, mug cake, or homemade latte.
Get the Recipe: Keto Caramel

Low-Carb Cream Cheese Pumpkin Muffins

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Low-Carb Cream Cheese Pumpkin Muffins. Photo credit: Real Balanced.

These Low-Carb Cream Cheese Pumpkin Muffins are a great choice when you’re craving something sweet but want to stay on track with your low-carb lifestyle. Made with coconut flour, eggs, pumpkin puree, butter, butter, coconut oil, and pumpkin pie spice, they’re soft and have that classic pumpkin flavor. Fill it with a mixture of cream cheese, heavy cream, vanilla extract and sweetener. These muffins are quick to make and are a solid choice for a treat that won’t leave you feeling bad afterward.
Get the Recipe: Low-Carb Cream Cheese Pumpkin Muffins

Instant Pot Lava Cakes

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Instant Pot Lava Cakes. Photo credit: Real Balanced.

Chocolate lovers, rejoice! These Instant Pot Lava Cakes are the perfect way to enjoy dessert without compromising your low-carb lifestyle. The ingredients are simple: dark chocolate bar, eggs, unsalted butter, monk fruit sweetener, pure vanilla extract, and ground sunflower seed meal. Every time, you’ll get a gooey chocolate center. Add some whipped cream or fresh berries on top to make it extra special. Serve them right out of the Instant Pot and enjoy the rich, molten center with a scoop of keto-friendly ice cream, fresh raspberries or full-fat Greek yogurt.
Get the Recipe: Instant Pot Lava Cakes

Keto Rice Krispie Treats Scotcheroos

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Keto Rice Krispie Treats Scotcheroos. Photo credit: Real Balanced.

Never skip dessert again with these Keto Rice Krispie Treats Scotcheroos. In just 20 minutes of prep, you can mix up sunflower seed butter, butter, and a few other simple ingredients to make the base layer. Chill for 1 hour and 20 minutes, then top it off with a homemade chocolate layer of golden monk fruit sweetener, coconut oil, unsweetened cocoa powder, cocoa butter, and sunflower seed butter. These treats are great for sharing or snacking on the go, and you won’t feel like you’re missing out on sweet treats.
Get the Recipe: Keto Rice Krispie Treats Scotcheroos

Keto Sugar-Free Gluten-Free Lemon Bars

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Keto Sugar-Free Gluten-Free Lemon Bars. Photo credit: Real Balanced.

These Keto Sugar-Free Lemon Bars are the perfect way to enjoy dessert without ditching your low-carb lifestyle. The crust is made with shredded coconut and ground sunflower seed meal, which keeps the carb count low. Lemon juice, sweetener, and eggs are used for the filling, creating the perfect balance between a buttery crust and a tangy lemon topping. Serve these bars chilled for a bright and refreshing treat that’s great anytime you need a little citrus pick-me-up.
Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars

Low-Carb Double Chocolate Mug Cake

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Low-Carb Double Chocolate Mug Cake. Photo credit: Real Balanced.

When you need a quick chocolate fix, this Low-Carb Double Chocolate Mug Cake is the perfect solution. Just mix together ground sunflower seed meal, unsweetened cocoa powder, powdered monk fruit sweetener, espresso powder, sour cream, egg yolk, heavy cream, and sugar-free sea salt extra dark chocolate bar in a mug, microwave for about 1 minute. Top with whipped cream for a fast treat. Enjoy this gooey cake right out of the mug, with some whipped cream or a sprinkle of chocolate chips for an extra treat.
Get the Recipe: Low-Carb Double Chocolate Mug Cake

Chocolate Chip Cookie Dough Fat Bombs

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Chocolate Chip Cookie Dough Fat Bombs. Photo credit: Real Balanced.

Never skip dessert again with these Chocolate Chip Cookie Dough Fat Bombs. This simple and delicious recipe uses golden monk fruit sweetener, cream cheese, unsalted butter, crunchy almond butter, and a cacao chocolate bar to create a treat that will beat any sweet craving. Form into balls or scoop and flatten on a silicone mold. Enjoy these fat bombs chilled, straight from the fridge, as a hearty snack or dessert. Pop one in your mouth and let the creamy cookie dough flavor melt away your sweet cravings.
Get the Recipe: Chocolate Chip Cookie Dough Fat Bombs

Keto Key Lime Pie

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Keto Key Lime Pie. Photo credit: Real Balanced.

This Key Lime Pie is a fresh and tangy dessert that shows you can still enjoy your favorite treats while sticking to a low-carb diet. Made with ingredients like avocado, cream cheese, golden monk fruit sweetener, vanilla extract, and heavy whipping cream, this sugar-free version of the classic pie takes about 30 minutes to bake and a few hours to chill in the fridge. To make it, mix the avocado, cream cheese, sweetener, lime juice, and vanilla in a mixer until smooth, then pour into a pre-made crust and refrigerate until set. Serve it cold with a dollop of whipped cream on top for a refreshing dessert that’s great for sharing with friends and family after a meal or as a special treat. Never skip dessert again with this low-carb favorite!
Get the Recipe: Keto Key Lime Pie

Low-Carb Milk Chocolate Sunflower Seed Clusters

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Low-Carb Milk Chocolate Sunflower Seed Clusters. Photo credit: Real Balanced.

These Milk Chocolate Sunflower Seed Clusters are a quick and easy treat that lets you enjoy something sweet without going overboard on carbs. Made with just three ingredients – sunflower seeds, Lily’s milk chocolate bars, and coconut oil — these clusters take only a few minutes to prepare. Just melt the chocolate in the microwave or over a double boiler, stir in the sunflower seeds, and drop spoonfuls onto a baking sheet lined with parchment paper. This sweet and crunchy snack or dessert is perfect for grabbing on the go or enjoying at home anytime.
Get the Recipe: Low-Carb Milk Chocolate Sunflower Seed Clusters

Fudge Fat Bombs

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Fudge Fat Bombs. Photo credit: Real Balanced.

These Fudge Fat Bombs are a rich and chocolatey treat made with just a few simple ingredients: cocoa powder, coconut oil, and your favorite low-carb sweetener. They’re dense and perfect for feeding your chocolate cravings without the carb overload. To make them, simply melt the coconut oil and sweetener together, then stir in the cocoa powder until smooth. Pour the mixture into a silicone mold or lined baking dish, and refrigerate until set. The recipe takes just a few minutes to make, and you can store the fat bombs in the fridge for a cool, creamy treat anytime. Add a sprinkle of flaky sea salt on top of the fat bombs to enhance the flavor.
Get the Recipe: Fudge Fat Bombs

Keto Blueberry Crumble

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Keto Blueberry Crumble. Photo credit: Real Balanced.

This Blueberry Crumble is a light and fresh dessert that’s easy to make and enjoy, even if you’re watching your carb intake. The recipe calls for ingredients like monk fruit sweetener, coconut flour, chia seeds, ground flax seeds, coconut oil, pure vanilla extract, and fresh blueberries. To make the crumble, mix the dry ingredients together, then cut in the coconut oil until the mixture resembles coarse crumbs. Press half of the mixture into a baking dish, top with the blueberries, then sprinkle the remaining crumb mixture on top. Bake until the top is golden brown and the blueberries are bubbling. Serve the crumble with a scoop of low-carb ice cream or a dollop of whipped cream.
Get the Recipe: Keto Blueberry Crumble

Keto Coffee Cake

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Keto Coffee Cake. Photo credit: Real Balanced.

This soft and moist Coffee Cake is a perfect low-carb treat for breakfast or snacking. It’s made with ingredients like ground sunflower seed meal, xanthan gum, protein powder, Greek yogurt, eggs, butter, and cinnamon. To make the cake, mix the dry ingredients together, then stir in the wet ingredients until a thick batter forms. Pour the batter into a greased baking dish, then mix up the crumb topping with more sunflower seed meal, sweetener, and cinnamon. Sprinkle the topping over the cake batter and bake for about 30 minutes, until a toothpick inserted into the center comes out clean. Serve the coffee cake with your morning coffee or tea, or enjoy it as an afternoon snack. Top it with a spoonful of keto-friendly ice cream or a dollop of Greek or coconut yogurt. With this coffee cake, you can always say “yes” to dessert!
Get the Recipe: Keto Coffee Cake

Keto Lemon Blueberry Bread

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Keto Lemon Blueberry Bread. Photo credit: Real Balanced.

This Lemon Blueberry Bread is a moist and flavorful loaf that combines fresh lemon with sweet blueberries, all while keeping things low-carb. Made with ingredients like Greek yogurt, coconut flour, eggs, butter, lemon juice and zest, and fresh or frozen blueberries, this bread takes about 55 minutes to bake. To make it, mix the dry ingredients together, then stir in the wet ingredients until a thick batter forms. Add in the blueberries and fold everything into whipped egg whites. Pour the batter into a greased loaf pan and bake until a toothpick inserted into the center comes out clean. Top with Greek yogurt before slicing and serving.
Get the Recipe: Keto Lemon Blueberry Bread

Chocolate Truffle Fat Bombs

Chocolate truffles dusted with cocoa powder on a marble surface.
Chocolate Truffle Fat Bombs. Photo credit: Real Balanced.

These Chocolate Truffle Fat Bombs are a rich and delicious treat that lets you enjoy something sweet without the carb overload. Made with cream cheese, unsalted butter, sunflower seed butter, powdered monk fruit sweetener, unsweetened cocoa powder, and coconut flour — these little bites only need a few easy steps to mix and roll. To make them, simply mix the sunflower seed butter, cream cheese, and cocoa powder together until smooth, then chill for 1 hour in the fridge. Roll the chilled mixture into small balls and refrigerate until firm. Coat with a mixture of cocoa powder and powdered monk fruit sweetener. With only 1.4 grams of net carbs each, these fat bombs are a great way to keep your dessert game strong while sticking to your low-carb goals.
Get the Recipe: Chocolate Truffle Fat Bombs

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