Snacking takes on a different rhythm when the air cools and days feel shorter. These recipes focus on real ingredients and flavors that fit right in with the season. You’ll find everything from crisp apple chips to pumpkin muffins and spiced nuts, each with enough character to keep you coming back. They work for quick breaks, after-school bites or late-night cravings.
Air Fryer Maple Cinnamon Apple Chips
Thinly sliced apples are tossed with maple syrup and cinnamon, then crisped in the air fryer until they curl into crunchy chips. The natural sweetness intensifies as they cook, making these a quick snack that keeps well in a jar for days.
Get the Recipe: Air Fryer Maple Cinnamon Apple Chips
Apple Cinnamon Cookie Bites
Chopped apples, oats and cashew butter are blended into a soft dough that’s shaped into bite-size pieces. Each bite is chewy and spiced with cinnamon, giving the flavor of a classic apple dessert in a portable snack.
Get the Recipe: Apple Cinnamon Cookie Bites
Cinnamon Crunch Chickpeas
Cooked chickpeas are coated in maple syrup, coconut oil and cinnamon before roasting until crisp. They develop a caramel-like crunch and a hint of spice, creating a high-protein snack with a texture that stays crunchy even after cooling.
Get the Recipe: Cinnamon Crunch Chickpeas
Sweet Potato Oat Bars
Mashed sweet potato and oats bake into thick, chewy bars that can be customized with dried fruit, nuts or chocolate chips. They stay moist for several days and make a hearty grab-and-go snack or quick breakfast.
Get the Recipe: Sweet Potato Oat Bars
Pumpkin Spice Chocolate Chip Bites
Pumpkin puree and warm spices combine with oats and chocolate chips in a no-bake mixture that sets into soft, chewy bites. They hold their shape well and bring balanced sweetness with every bite.
Get the Recipe: Pumpkin Spice Chocolate Chip Bites
Roasted Squash Seeds
Seeds from any winter squash are rinsed, seasoned and oven-roasted until golden and crisp. The toasty flavor and light crunch make them a simple, nutrient-rich snack that stores well in an airtight container.
Get the Recipe: Roasted Squash Seeds
Cranberry Orange Oatmeal Cookie Bites
Dried cranberries, orange zest and mini chocolate chips mix with oats to form dough that’s shaped into small bites without baking. The citrus brightens the tart berries, and the chocolate adds just enough richness for a balanced snack.
Get the Recipe: Cranberry Orange Oatmeal Cookie Bites
Cinnamon Cake Bars
A light batter flavored with cinnamon and sweetened with maple bakes into soft cake bars with a hint of coffee cake flavor. High in protein and low in added sugar, they stay tender and moist for days and cut cleanly for easy storage.
Get the Recipe: Cinnamon Cake Bars
Air Fryer Apple Fritters
Small pieces of apple are folded into a spiced batter and cooked in the air fryer until puffed and golden. The fruit softens inside while the exterior turns crisp, giving these fritters a bakery-style finish without deep frying.
Get the Recipe: Air Fryer Apple Fritters
Mini Caramel Apples
Bite-size pieces of crisp apple are dipped in homemade caramel and chilled until the coating sets. The smaller size means more caramel with every bite and a cleaner, less messy way to enjoy the classic treat.
Get the Recipe: Mini Caramel Apples
Chocolate Chip Pumpkin Muffins
Pumpkin puree, warm spices and chocolate chips mix into a thick batter that bakes into tall, fluffy muffins. They keep their soft crumb and rich flavor for days, making them a perfect snack or easy breakfast.
Get the Recipe: Chocolate Chip Pumpkin Muffins
Pumpkin Bars
Pumpkin puree blends with a lightly spiced batter to create soft, cake-like bars that slice neatly and hold their moisture. They can double as a quick dessert or an afternoon pick-me-up and stay fresh for several days.
Get the Recipe: Pumpkin Bars
Cinnamon Sugar Pumpkin Muffins
A pumpkin batter made with oat and gluten-free flours bakes into tender muffins that are coated with cinnamon sugar while still warm. The topping adds a sweet crunch that contrasts with the soft crumb inside.
Get the Recipe: Cinnamon Sugar Pumpkin Muffins
Cinnamon Roasted Almonds
Whole almonds are coated in maple syrup and cinnamon sugar, then roasted until glossy and crisp. The coating hardens as it cools, creating a sweet, spiced shell that holds its crunch in storage.
Get the Recipe: Cinnamon Roasted Almonds
Pumpkin Zucchini Bread
Shredded zucchini and pumpkin puree blend with almond flour and pumpkin pie spices to create a moist, dense loaf. Each slice holds subtle vegetable sweetness and keeps its texture for days, making it great for snacks or breakfast.
Get the Recipe: Pumpkin Zucchini Bread
Cranberry Orange Graham Loaf
Fresh cranberries and orange zest add brightness to a graham flour batter that bakes into a hearty, fragrant loaf. The citrus and berry flavors deepen as it rests, and the bread slices easily for toasting or eating plain.
Get the Recipe: Cranberry Orange Graham Loaf
Pumpkin Chocolate Biscotti
A spiced pumpkin dough is mixed with dark chocolate pieces and baked twice until crisp. The long baking time draws out rich flavors and creates a firm texture that’s perfect for dunking into coffee or tea.
Get the Recipe: Pumpkin Chocolate Biscotti