Let’s talk sweets without the sugar spike scare. You’re scouring for desserts because, let’s face it, life’s too short to skip the sweet finale of a meal. But you also don’t want that dreaded blood sugar bounce that leaves you feeling like a yo-yo. Fear not! This collection of 21 recipes is perfect for those who want to keep things sweet without the side of a sugar crash.
Keto Cream Puff Chaffles
Try these Keto Cream Puff Chaffles for a fun new dessert. It’s a low-carb take on traditional festival cream puffs, incorporating cheese instead of flour. Mix cheese, sweetener, eggs, and a few more ingredients, then cook in a waffle maker. Add a creamy filling to one waffle, top it with another waffle, and then serve. They’re a great alternative to traditional sweets and take just 25 minutes to make.
Get the Recipe: Keto Cream Puff Chaffles
Blueberry Cheesecake Bars
These Blueberry Cheesecake Bars are a hit for anyone looking to enjoy a sweet treat without the extra carbs. Mix cream cheese, monk fruit sweetener, eggs,
Get the Recipe: Blueberry Cheesecake Bars
Pumpkin Keto Cheesecake Fluff
This Pumpkin Cheesecake Fluff is a smooth, creamy dessert that comes together quickly. The harmonious combo of pumpkin and spices makes this treat both sweet and extra flavorful. Just mix together ingredients like pumpkin puree, cream cheese, heavy cream, spices, and chill. Serve with a spoon and a dash of cinnamon on top. It’s a good pick any time of the year.
Get the Recipe: Pumpkin Keto Cheesecake Fluff
Keto Caramel
This caramel sauce is great for adding a sweet touch to your desserts without the sugar rush. It combines butter, allulose, heavy whipping cream, and SunButter to create a rich, brown caramel sauce. This sauce is noted for being sticky-sweet and surprisingly sugar-free, with only 0.6 grams of net carbs per serving. It’s perfect for drizzling over your favorite low-carb treats, such as keto ice cream or mug cakes. This sauce makes sticking to a low-carb diet lifestyle easier, so you never feel deprived.
Get the Recipe: Keto Caramel
Chocolate Peanut Butter Balls
If you love peanut butter and chocolate but hate the carbs, these Chocolate Peanut Butter Balls are just the thing. Mix unsweetened peanut butter, butter, and a sweetener, then freeze and roll into balls. They’re ready in an hour and only need four simple ingredients. These treats are perfect for a quick dessert or party snack. Easy to store and portion, they help you manage cravings efficiently while staying on track with your nutritional goals.
Get the Recipe: Chocolate Peanut Butter Balls
Keto Magic Bars
Keto Magic Bars are a great choice when you want something rich and delicious without the carb overload. Prepare a low-carb crust made with coconut flour, butter, egg and ground sunflower seed meal, top with chocolate chips, coconut flakes, and your homemade sweetened condensed milk. Bake and cut into squares. Enjoy them chilled or at room temp at your next gathering. These bars can help curb your sweet cravings with ingredients that maintain your energy levels.
Get the Recipe: Keto Magic Bars
Keto Gluten-Free Fruit Pizza
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Get the Recipe: Keto Gluten-Free Fruit Pizza
Keto Frosty
This Keto Frosty is your go-to for a chilled, sweet snack that’s easy to make. Just blend heavy whipping cream, powdered monk fruit sweetener, and cocoa powder until stiff peaks form. Freeze and scoop into a glass. It’s great for summer days or when you need a quick chocolate fix without the sugar crash. Plus, it’s a fantastic alternative to high-carb ice creams, so you can enjoy a dessert without spiking your blood sugar,
Get the Recipe: Keto Frosty
Low-Carb Double Chocolate Mug Cake
When you need a chocolate fix fast, this mug cake is ready in a minute and keeps things low-carb. Just mix up ground sunflower seed meal, cocoa powder, powdered monk fruit sweetener, sour cream, heavy cream, and a sugar-free dark chocolate bar., then pop it in the microwave. It’s great with a bit of whipped cream or some chocolate chips on top. This mug cake is a lifesaver for sudden cravings, allowing you to enjoy a worry-free treat quickly and conveniently.
Get the Recipe: Low-Carb Double Chocolate Mug Cake
Chocolate Chip Cookie Dough Fat Bombs
These cookie dough fat bombs are just what you need for a quick, sweet snack that doesn’t go overboard on carbs. Made with cream cheese, almond butter, fruit sweetener, and cacao Baker’s chocolate bar, they’re easy to make and ready to eat right from the fridge. They’re great for beating those sweet cravings. By having these on hand, you can easily manage portions and enjoy a delicious and filling treat without disrupting your diet lifestyle.
Get the Recipe: Chocolate Chip Cookie Dough Fat Bombs
Low-Carb Cream Cheese Pumpkin Muffins
These pumpkin muffins are a great choice when you want something sweet but need to keep it low-carb. The muffins are made with coconut flour instead of almond flour, keeping them moist instead of drying out like many coconut flour-based products. The flavor is enriched with pumpkin pie spice and a cream cheese filling, serving a soft, sweet profile that’s perfect for fall and winter. These muffins are easy to whip up and good for staying on track. Plus, they’re great for busy mornings or as a grab-and-go snack, helping you maintain your diet lifestyle without extra effort.
Get the Recipe: Low-Carb Cream Cheese Pumpkin Muffins
Instant Pot Lava Cakes
Chocolate lovers, this one’s for you. These Instant Pot Lava Cakes are a dream for managing your carb intake without giving up your chocolate fix. Simple ingredients like dark chocolate and monk fruit sweetener come together to create a gooey center. Add some berries or Greek yogurt on top for an extra special touch. With a decadent dessert that you can enjoy quickly and easily at home, you can stick to your health goals without feeling left out.
Get the Recipe: Instant Pot Lava Cakes
Keto Rice Krispie Treats Scotcheroos
These treats are ready to go in just over an hour and are perfect for a quick snack or to share. The base layer is made with ingredients like sunflower seed butter and monk fruit sweetener, they’re a solid option for a low-carb sweet snack without the crash. Top with sweetener, cocoa powder, and SunButter. These are great for anyone seeking a portable treat that helps curb sweet cravings while keeping carb counts low.
Get the Recipe: Keto Rice Krispie Treats Scotcheroos
Keto Sugar-Free Gluten-Free Lemon Bars
If you’re in the mood for something light and citrusy, these lemon bars are perfect. It boasts of a delicious balance of sweet and tart flavors from the combination of ground sunflower seed meal and shredded coconut for the crust and creamy lemon topping. Easy to make, you can enjoy these bars anytime. Perfect for a summery dessert or a quick snack, these bars can give you a delicious and refreshing boost without hindering your goals.
Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars
Keto Key Lime Pie
This Key Lime Pie is all about being refreshing and tangy. It swaps traditional ingredients for healthier alternatives, like sesame seeds and unsweetened shredded coconut for the crust and avocados and cream cheese for the filling. Lime zest and juice give that classic tangy taste of key lime pie. Top it with some whipped cream and you’ve got a great dessert for sharing that won’t spike your sugar levels. Plus, it’s a smart way to enjoy dessert without worrying about negatively impacting your dietary goals.
Get the Recipe: Keto Key Lime Pie
Low-Carb Milk Chocolate Sunflower Seed Clusters
Make these Milk Chocolate Sunflower Seed Clusters in just a few minutes. This dessert is a breeze to make with just three ingredients — sunflower seeds, milk chocolate, and coconut oil. It’s also quick to prepare, taking about 30 minutes from start to finish. They’re perfect for a quick snack or to cap off your meal with something sweet without loading up on carbs. These are also great for keeping handy when you need a quick energy boost that fits into your low-carb lifestyle.
Get the Recipe: Low-Carb Milk Chocolate Sunflower Seed Clusters
Chocolate Truffle Fat Bombs
These Chocolate Truffle Fat Bombs are little bites of heaven. They’re rich and creamy, combining cream cheese, melted butter, SunButter, and a cocoa powder coating to create a taste similar to traditional chocolate truffles but with significantly lower carbs. Quick to make and even quicker to disappear, they’re a sweet treat without the carb count. They’re also perfect for managing portion control while still enjoying a decadent treat, helping you maintain balance in your diet.
Get the Recipe: Chocolate Truffle Fat Bombs
Keto Blueberry Crumble
For a fruit-filled treat, try this Blueberry Crumble. It’s simple to make. Mix the ingredients – coconut flour, chia seeds, and ground flax seeds, layer with fresh blueberries, and bake until golden brown. It’s a light way to finish off any meal without feeling weighed down by sugar. Not only is this dessert low in carbs but it’s also packed with antioxidants from the blueberries, making it a healthier choice for dessert.
Get the Recipe: Keto Blueberry Crumble
Keto Coffee Cake
This Coffee Cake is perfect for breakfast or a snack. It’s soft, moist, and full of flavor with a hint of cinnamon. Mix ground sunflower seed meal, whey protein powder, and sweetener, bake for about 30 minutes, and it’s good to go. Pair it with your morning coffee or tea, and you’re set for a treat without the usual sugar spike. This cake also serves as a perfect comforting treat that won’t derail your low-carb eating plan, helping you start the day right.
Get the Recipe: Keto Coffee Cake
Fudge Fat Bombs
If you’re a chocolate lover, these Fudge Fat Bombs are for you. They’re easy to make using simple ingredients like no-sugar-added Sunbutter, coconut oil, unsweetened cocoa powder, coconut flour, and powdered monk fruit sweetener. Just mix, mold, and chill. Enjoy them anytime as a cool treat that keeps carbs low and the taste high. A bit of sea salt on top makes them even better. Plus, they can help curb those chocolate cravings in just a bite, keeping you on track with your eating goals.
Get the Recipe: Fudge Fat Bombs
Keto Lemon Blueberry Bread
Lemon Blueberry Bread boats of a light and fluffy texture, enriched with the tangy zest of lemon and the sweetness of fresh blueberries. It’s ready in about 55 minutes and pairs well with a bit of Greek yogurt. Great for a snack or part of your breakfast, and it’s all about keeping things light on carbs but heavy on flavor. Plus, it’s a great way to enjoy something sweet without adding much prep time to your busy mornings.
Get the Recipe: Keto Lemon Blueberry Bread