21 dinners so fast, they’d win reality cooking show challenges

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In a world where quick and easy dinners are king, this post is packed with 21 meals that are so delicious and so speedy, you could whip them up and take home the top prize on a reality cooking show. We’re talking about dishes that are quick to make and great for those times when you’re short on time but still want something that hits the spot. Whether feeding a hungry family or just looking to impress with your kitchen prowess, these recipes are perfect for getting a delicious meal on the table in record time.

Thai turkey meatballs in a skillet with a wooden spoon.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Got 20 minutes? That’s all you need for Garlic Butter Chicken Bites. Cook them in one skillet and serve with anything like rice or veggies. It’s super quick, and you can mix things up with whatever you have in the fridge. Great for those nights when you just can’t deal with a long cooking time. Plus, they’re a crowd-pleaser, so they’re perfect for when you have unexpected guests. If there are any leftovers, they keep well in the fridge for up to 3 days.
Get the Recipe: Garlic Butter Chicken Bites

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Here’s how you make dinner fast and feel fancy at the same time: Tuscan Garlic Shrimp and Spinach. You can have it ready in 30 minutes, and it only takes one pot. Shrimp, tomatoes, and spinach with garlic sauce are not only quick but also make you feel like you’re dining out. Serve it over pasta or with some bread to soak up all that great sauce. Want to mix it up? Throw in some scallops or mussels near the end. Just make sure to eat it fresh for the best taste.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

If you’re racing against the clock, this dinner is a game-changer. Just toss sausages and any veggies you like on a sheet pan, bake, and you’re all set. It’s perfect for those nights when you need a good meal fast and don’t want to mess around with takeout. Clean-up is super easy, too, so you can chill out sooner after eating. If you want to keep things super simple, just serve it right from the pan. Maybe add a slice of bread on the side, and you’re golden.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

When you need something quick, this casserole is a lifesaver. Just throw together broccoli, cauliflower, cheese, and bacon, bake it, and you’ve got a filling meal that didn’t take forever. It’s especially quick if you go for frozen veggies. It’s great for those evenings when you’re short on time but still want something great to eat. Plus, it’s a smart way to get more veggies in, even if you’re not usually a fan. Pair it with a simple salad, and dinner’s ready before you know it.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

Forget about waiting for food to arrive. With this creamy Italian sausage soup, you can have dinner ready in 30 minutes. It’s filled with sausage, Parmesan, and cream cheese, hitting the spot perfectly. It’s fast, easy, and a lot better than ordering out. This soup is the way to go on cold nights when you want something that feels like a hug. Just ladle it into bowls, sprinkle a bit of Parmesan on top, and it’s like you’ve added a touch of something special.
Get the Recipe: Creamy Italian Sausage Soup

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

This Cabbage and Sausage dish is quicker than waiting for food delivery. Just cabbage, sausage, and onions, and you’re done. It goes well with whatever you feel like adding, making dinner easy. You can even tweak it with different sausages or a splash of vinegar. Plus, it’s a breeze to store and reheat. Throw in some garlic for an extra flavor punch if you like. Leftovers can be stored in the fridge and taste great even the next day.
Get the Recipe: Cabbage and Sausage

Chicken with Creamy Mushroom Sauce

Chicken with creamy mushroom sauce in a pan.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

This dish is a surprisingly quick 30-minute meal featuring chicken in a rich, creamy mushroom sauce. It’s perfect alongside mashed potatoes or vegetables. A dash of wine can enhance the flavors. This meal is easy to keep and reheat, taking the stress off leftovers. Sprinkle chopped herbs on top for a fresh finish. For storage, cool it down and keep it in the fridge, and it’ll be great for up to 3 days.
Get the Recipe: Chicken with Creamy Mushroom Sauce

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

Mix chicken, spinach, cream cheese, and mozzarella, and you’ve got a Spinach Chicken Bake in 30 minutes. Perfect for a quick homemade dinner. It’s comforting, fills you up, and is way faster than takeout. You can switch up the greens or throw in some artichokes. Leftovers are great, too. If you’re in the mood for a crunch, add a breadcrumb topping for the last few minutes of baking. Cool any leftovers before refrigerating, and they’ll be good for 3 days.
Get the Recipe: Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

Change up dinner with Coconut Curry Thai Turkey Meatballs, ready in 30 minutes. Serve over cauliflower rice or noodles. You can even use chicken or beef instead. It’s quick, packed with flavor, and keeps dinner interesting. Storing and reheating is easy, so nothing goes to waste. For an extra kick, sprinkle some fresh cilantro on top before serving. Store leftovers in an airtight container in the fridge for a quick and easy meal later.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Creamy Garlic Chicken

A white skillet of creamy garlic chicken garnished with herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

In 30 minutes, Creamy Garlic Chicken is on the table. Chicken in a creamy garlic sauce makes a simple meal something special. It pairs with anything – pasta, rice, veggies. Add mushrooms or sun-dried tomatoes for extra flavor. It reheats well, so you’re set for another meal. Don’t hesitate to sprinkle some fresh parsley on top for a pop of color and freshness. Leftovers are great the next day; just cover and chill in the fridge.
Get the Recipe: Creamy Garlic Chicken

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

The Creamy Dill Cucumber Onion Salad is best for you when you need something quick and fresh. It is ready in 30 minutes, it is light and goes with grilled chicken or fish perfectly. You can toss in cherry tomatoes or avocado to mix it up. Best when fresh, but you’ve got a bit of wiggle room to chill it. Squeeze a bit of lemon juice over the top for an extra zing. It’s best eaten within a day, so store it covered in the fridge until then.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Bell Pepper Sandwich has you covered for lunch in 10 minutes. Swap bread for bell peppers and fill with turkey and cream cheese. It’s quick, healthy, and keeps lunch fun. Try different fillings like chicken salad or hummus. Fresh is best, but you’ve got a day to enjoy it if you need to store it. For a spicy kick, add some sliced jalapeños to your filling. Wrap them tightly if you need to store them, and they’ll stay fresh in the fridge.
Get the Recipe: Bell Pepper Sandwich

Creamy Sun Dried Tomato Chicken

A skillet of creamy sun dried tomato chicken with a wooden spoon.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

Creamy Sun Dried Tomato Chicken is your 30-minute wonder. Chicken and creamy sauce with sun-dried tomatoes make a hearty dinner. Easy to pair and adds a bit of luxury without the wait. Throw in some greens for extra goodness. Leftovers are easy to handle for a delicious round two. Grate a little extra Parmesan on top before serving for that perfect finish. Cool completely and store in a sealed container in the fridge.
Get the Recipe: Creamy Sun Dried Tomato Chicken

Lemon Garlic Scallops

Scallops with parsley and garlic in a skillet.
Lemon Garlic Scallops. Photo credit: Real Balanced.

Ready in 30 minutes, Lemon Garlic Scallops bring a touch of luxury to dinner time. These scallops are sautéed with lemon and garlic for a bright, fresh flavor. They’re best paired with pasta or a crisp salad. To add some heat, sprinkle chili flakes or capers. While best enjoyed fresh, you can store any leftovers in a tight container in the fridge for up to 2 days, extending the enjoyment.
Get the Recipe: Lemon Garlic Scallops

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice garnished with fresh herbs with a fork.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

Whip up a Creamy Ground Beef Skillet with Cauliflower Rice in just 30 minutes for a filling and flavorful meal. This dish blends ground beef, cauliflower rice, and cheddar into a hearty dinner that’s both delicious and low-carb. For an extra layer of taste, top it off with sour cream and chives, and don’t shy away from adding spices like cumin or paprika to give it your own spin. If you end up with leftovers, no worries — they keep well in the fridge for up to 3 days. Just reheat with a bit of broth to maintain that perfect moisture and flavor.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

In 30 minutes, create a Cheesy Beef Casserole with Cauliflower Rice and Spinach for a comforting meal. It’s easy, cheesy, and perfect for a quick dinner without the hassle. Try different cheeses for a new taste each time. This casserole is great for leftovers and reheats well, keeping your meals simple. Serve it alongside a fresh garden salad for a balanced and filling meal. Serves 4-6, making it a great option for family dinners or having friends over.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cauliflower Risotto with Mushrooms

Cauliflower risotto in a pan.
Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

Enjoy Cauliflower Risotto with Mushrooms as a quick, cozy dish ready in 30 minutes. It brings elegance to your meal without any stress. You can consider adding roasted garlic or truffle oil for extra flavor. Leftovers reheat smoothly with a bit of broth to maintain its creamy texture. A sprinkle of freshly grated Parmesan before serving will take this dish to the next level.
Get the Recipe: Cauliflower Risotto with Mushrooms

Creamy Dijon Chicken

A pan of creamy dijon chicken with herbs and bacon.
Creamy Dijon Chicken. Photo credit: Real Balanced.

Serve Creamy Dijon Chicken in just 30 minutes, blending rich flavors and simplicity. Chicken thighs in a Dijon mustard sauce with spinach and bacon make for a gourmet-style weeknight dinner. It’s straightforward and pairs well with roasted veggies. Leftovers are easy to store and reheat, keeping your meals delicious. This dish goes perfectly with a side of fluffy mashed potatoes or steamed rice to soak up the sauce.
Get the Recipe: Creamy Dijon Chicken

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Try Canned Chicken Patties for a 20-minute quick and appetizing dinner. They’re crispy outside, tender inside, and go well with almost anything. Customize with your favorite veggies or herbs, and enjoy with dipping sauces. Store leftovers in the fridge and crisp them up in the oven or on a skillet when reheating. These patties are great in burgers or served with a side of mixed greens for a lighter option. The recipe yields about 8 patties, perfect for a family meal.
Get the Recipe: Canned Chicken Patties

Fried Cabbage with Bacon

A pan full of bacon and cabbage with a wooden spoon.
Fried Cabbage with Bacon. Photo credit: Real Balanced.

Fried Cabbage with Bacon is a flavorful and quick dish that can be made in less than 30 minutes. This dish keeps well in the fridge and reheats nicely, keeping your meal prep easy. Add some grilled chicken or extra bacon for added protein. This dish serves up to 4 people, making it a versatile option for any day of the week.
Get the Recipe: Fried Cabbage with Bacon

Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken. Photo credit: Real Balanced.

For Cheesy Fajita Baked Chicken, 30 minutes is all you need. Combine chicken, cream cheese, sweet peppers, and mozzarella, bake it, and you’ve got a meal that’ll make everyone happy. It makes staying in and cooking the best part of your day. It’s also a great way to bring people together without spending hours in the kitchen. Cut it up, serve on tortillas, and you’ve got a fun meal.
Get the Recipe: Cheesy Fajita Baked Chicken

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