Flavorful and nourishing low-calorie recipes

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From mouthwatering turkey smash burgers to flavorful seafood tacos and refreshing salads, these low-calorie recipes will nourish your body while indulging your taste buds!

Salmon Quinoa Salad in a white bowl surrounded by parsley, cherry tomatoes, and a cut lemon.
Salmon Quinoa Salad. Photo credit: Two Cloves Kitchen.

Turkey Smash Burgers

Turkey smash burger on a wooden cutting board.
Turkey Smash Burger. Photo credit: Two Cloves Kitchen.

This incredible turkey smash burgers recipe is not only the best you’ve ever tasted, but also surprisingly low in calories. Turkey patties are expertly smashed onto a hot cast iron skillet, resulting in a mouthwatering caramelized exterior that’s irresistibly crispy, savory, and delightfully low calorie.
Get the Recipe: Turkey Smash Burgers

Tuna Pesto Pasta

Tuna pesto pasta on a white plate with a copper fork.
Tuna Pesto Pasta. Photo credit: Two Cloves Kitchen.

Indulge in this easy tuna pesto pasta recipe with burst cherry tomatoes, spinach, and garlic, and revel in the fact that it’s a guilt-free, low calorie weeknight meal you’ll absolutely adore.
Get the Recipe: Tuna Pesto Pasta

Blackened Cod Tacos

Three blackened cod tacos on a peach tile background.
Blackened Cod Tacos. Photo credit: Two Cloves Kitchen.

Prepare to be amazed by these tantalizing blackened cod tacos bursting with smoky and savory flavors. Not only are they incredibly easy to make, but they’re also a delicious fish taco recipe that’s remarkably low in calories. Enjoy the crispy cabbage, fresh lime juice, bright pico de gallo, and lightly charred tortillas in this weeknight dinner you’ll absolutely love!
Get the Recipe: Blackened Cod Tacos

Sheet Pan Salmon and Veggies

Salmon, asparagus, cherry tomatoes, and roasted fingerling potatoes on a blue sheet tray.
Sheet Pan Salmon and Veggies. Photo credit: Two Cloves Kitchen.

Elevate your dinner game with this sensational Sheet Pan Salmon and Veggies recipe. It combines the succulent flavors of Dijon, brown sugar, and chipotle-rubbed baked salmon with roasted fingerling potatoes, sweet burst cherry tomatoes, savory asparagus, and thyme. Best of all, it’s a perfect sheet pan recipe that’s both easy to make and surprisingly low in calories, making it ideal for a delightful weeknight feast!
Get the Recipe: Sheet Pan Salmon and Veggies

Slow Cooker Chicken Enchiladas

Chicken slow cooker enchiladas in a baking dish with two copper forks.
Slow Cooker Chicken Enchiladas. Photo credit: Two Cloves Kitchen.

Get ready to savor the spicy, tangy, and cheesy goodness of these Chicken Slow Cooker Enchiladas. Tender chicken, bold enchilada sauce, chewy tortillas, and rich, melty cheese come together to create a mouthwatering dish that’s perfect for a weeknight meal or a gathering with friends. The best part? These enchiladas are remarkably low in calories, allowing you to enjoy their deliciousness guilt-free!
Get the Recipe: Slow Cooker Chicken Enchiladas

Grilled Chile Lime Chicken

Grilled and sliced chile lime chicken on a white plate.
Grilled Chile Lime Chicken. Photo credit: Two Cloves Kitchen.

Treat your taste buds to the delightful flavors of this Chile Lime Grilled Chicken. This easy and delicious dish combines the zest of lime, the kick of chile, and the subtle touch of sea salt with juicy and flavorful grilled chicken. It’s the perfect summer dinner that’s not only a feast for the senses but also surprisingly low in calories.
Get the Recipe: Grilled Chile Lime Chicken

Shrimp Yaki Udon

Shrimp yaki udon in a white bowl with chopsticks.
Shrimp Yaki Udon. Photo credit: Two Cloves Kitchen.

Whip up this healthy and delectable Yaki Udon in under an hour. This wok-fried Japanese udon noodle dish boasts a complex, soy-based sauce, tender meat or seafood, and an array of vegetables. It’s a scrumptious dinner that’s both nutritious and low in calories, making it an ideal choice for busy weeknights!
Get the Recipe: Shrimp Yaki Udon

Warm Grain Bowl with Goat Cheese and Greens

A poached egg sits on top of a grain bowl with swiss chard and goat cheese.
Warm Grain Bowl with Goat Cheese and Greens. Photo credit: Two Cloves Kitchen.

Indulge in this satisfying grain bowl with tangy goat cheese and greens, crowned with a creamy poached egg. Not only is it a wholesome and nutritious option, but it’s also bursting with delicious flavors that will leave you craving for more!
Get the Recipe: Warm Grain Bowl with Goat Cheese and Greens

Grilled Garlic Lime Chicken with Cilantro Crema

Grilled, sliced chicken on a white plate with cilantro crema.
Grilled Chicken with Cilantro Crema. Photo credit: Two Cloves Kitchen.

Fire up the grill and treat yourself to this delectable grilled chicken with cilantro crema. With juicy marinated and grilled chicken breast accompanied by a creamy, tangy cilantro crema, this perfect summer meal is a feast for the taste buds. Plus, it’s surprisingly low in calories, making it an ideal choice for weeknights or summer cookouts.
Get the Recipe: Grilled Garlic Lime Chicken with Cilantro Crema

Egg and Cucumber Sandwiches

Egg and cucumber sandwich on a white plate.
Egg and Cucumber Sandwich. Photo credit: Two Cloves Kitchen.

Experience the delightful combination of crisp sliced cucumber, pepper jack cheese, chopped hard-boiled egg, creamy dill sauce, and fresh spring mix in these Egg and Cucumber Sandwiches. Whether you’re planning a picnic, packing a lunch, or hosting a party, these easy and delicious sandwiches will impress your taste buds while keeping the calorie count low.
Get the Recipe: Egg and Cucumber Sandwiches

Bloody Mary Shrimp

Bloody mary shrimp on a white plate with a lemon wedge.
Bloody Mary Shrimp. Photo credit: Two Cloves Kitchen.

Turn your favorite cocktail into a mouthwatering weeknight dinner with this sensational Bloody Mary Shrimp recipe. Featuring ripe cherry tomatoes, spicy horseradish, and plump shrimp, this easy and flavorful meal will leave you satisfied and amazed, all while being surprisingly low in calories.
Get the Recipe: Bloody Mary Shrimp

Spicy Potato Soft Tacos with Chimichurri

Three spicy potato soft tacos on a wooden serving board.
Spicy Potato Soft Tacos with Chimichurri. Photo credit: Two Cloves Kitchen.

Delight in the irresistible flavor combination of crisp potatoes, fresh cabbage sprinkled with lime juice, bright chimichurri, and rich sour cream. This crowd-pleasing dish is guaranteed to be loved by everyone and is surprisingly low in calories.
Get the Recipe: Spicy Potato Soft Tacos with Chimichurri

Tuna Salad with Fresh Herbs

Tuna salad on piece of iceberg lettuce topped with red onion.
Tuna Salad with Fresh Herbs. Photo credit: Two Cloves Kitchen.

Enjoy the flavorful and healthy twist on tuna salad with this recipe that skips the traditional mayonnaise and opts for dijon mustard, lemon juice, and olive oil. You have the option to make it creamy with Greek yogurt or keep it dairy-free, all while keeping the calorie count in check!
Get the Recipe: Tuna Salad with Fresh Herbs

Vegetable Udon Noodle Stir-Fry

Vegetable yaki udon in a white bowl.
Vegetable Yaki Udon. Photo credit: Two Cloves Kitchen.

Treat yourself to the savory, sweet, and slightly spicy goodness of this vegetable udon noodle stir-fry recipe. This stir-fried Japanese udon noodle dish is bursting with flavors that will satisfy your taste buds while keeping the calorie count low.
Get the Recipe: Vegetable Udon Noodle Stir-Fry

Penne al Salmone

Penne al salmone on a white plate with a copper fork.
Penne al Salmone. Photo credit: Two Cloves Kitchen.

Indulge in the freshness and lightness of Penne al Salmone, a salmon pasta without cream. This delightful summery dish showcases the sweet and savory burst cherry tomatoes in a white wine sauce with thyme. It’s a flavorful and healthy option that’s perfect for satisfying your cravings without the excess calories.
Get the Recipe: Penne al Salmone

Salmon Quinoa Salad

Salmon Quinoa Salad in a white bowl surrounded by parsley, cherry tomatoes, and a cut lemon.
Salmon Quinoa Salad. Photo credit: Two Cloves Kitchen.

This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette that brings the salad to life while keeping the calories in check. Serve it for lunch, make it for meal prep, or bring it along to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad

Spring Fiddlehead Salad with Dill-Lemon Balm Dressing

A colorful salad in a ceramic bowl.
Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing. Photo credit: At the Immigrant’s Table.

Full of delicacies like fiddleheads, asparagus, radishes, wild mushrooms and fresh herbs, this spring fiddlehead salad is a local feast.
Get the Recipe: Spring Fiddlehead Salad with Dill-Lemon Balm Dressing

Ranch Water

Tajín seasoning on the rim of a cocktail next to a bottle of topo chico soda.
Ranch Water. Photo credit: Feast + West.

The Ranch Water cocktail surprises with its simplicity. Made with lime juice, tequila, and sparkling water, it’s the perfect choice for those seeking a low-carb drink option.
Get the Recipe: Ranch Water

Pickled Beet Cucumber Salad

close up on beet cucumber salad with dill.
Pickled Beet Cucumber Salad. Photo credit: At the Immigrant’s Table.

Cool down with the refreshing Pickled Beet Cucumber Salad. The tangy pickled beets, crunchy cucumbers, and a zesty dressing make it a delightful choice for a summer salad that offers a unique twist of flavors.
Get the Recipe: Pickled Beet Cucumber Salad

Vodka Soda

a vodka soda next to a silver jigger and limes.
Vodka Soda. Photo credit: Feast + West.

When looking for a lighter beverage, the Vodka Soda is a classic and delicious choice. Switch out vodka for scotch or tequila to customize this low-carb drink to your liking.
Get the Recipe: Vodka Soda

Cold Brew Iced Tea

lemons garnishing a glass of ice tea next to a mason jar pitcher of tea.
Cold Brew Iced Tea. Photo credit: Feast + West.

Say goodbye to store-bought versions and make your own low-carb iced tea at home. With a few tea bags water, and a little time, you can enjoy the smoothest and richest iced tea, personalized with your desired sugar substitute and flavors.
Get the Recipe: Cold Brew Iced Tea

Mango Custard

Overheat photo of mango custard in white ramekins.
Mango Custard. Photo credit: Honest and Truly.

This no bake dessert is absolutely decadent and delicious yet remains under 100 calories per full serving. It’s quick to whip up – literally – and makes a unique dessert everyone loves.
Get the Recipe: Mango Custard

Cold Brew Coffee

Two cups of cold brew coffee in mason jars with handles. One has milk and one does not.
Cold Brew Coffee. Photo credit: Feast + West.

Once you know how to make Cold Brew Coffee concentrate, you won’t go back to buying it. With only two ingredients, this easy and budget-friendly recipe allows you to make a low-carb beverage using your favorite coffee beans.
Get the Recipe: Cold Brew Coffee

Lemon Kale Salad

Image shows a fork holding a bite of lemon kale salad with the full bowl behind it.
Kale Lemon Salad. Photo Credit: Honest and Truly.

Forget what you thin you know about kale. THIS is how you eat kale. This tangy and simple lemon dressing paired with a litte parmesan cheese and fresh kale is a winner.
Get the Recipe: Lemon Kale Salad

Korean Kohlrabi Salad

close up on kohlrabi salad with tongs.
Korean Kohlrabi Salad. Photo credit: At the Immigrant’s Table.

Spice up your summer with the Russian Korean Kohlrabi Salad. The crispy kohlrabi, vibrant vegetables, and the spicy salad topper create a flavor-packed salad that is perfect for hot summer days.
Get the Recipe: Korean Kohlrabi Salad

Vegan Couscous salad

Image shows a close up shot of Vegan couscous salad in an enameled cast iron pan.
Vegan Couscous Salad. Photo credit: Honest and Truly.

Couscous is so often forgotten, but it is a great way to incorporate so many flavors. This version has tons of veggies mixed in and is robust enough to be a main course or fits perfectly alongside anything you pull off the grill.
Get the Recipe: Vegan Couscous salad

Gin & Tonic

Two gin cocktails sit side by side on a white surface. A whole lime, fresh herb sprigs and gold cocktail jigger sit surrounding the glasses.
Gin and Tonic. Photo credit: Feast + West.

The timeless “Gin & Tonic” is a refreshing and low-carb way to enjoy the flavors of gin. With just two main ingredients and a spritz of lime if desired, it’s essential to find the perfect ratio to fully savor this refreshing cocktail.
Get the Recipe: Gin & tonic

Mexican Skillet Quinoa

Image shows a wooden spoon holding some Mexican Skillet Quinoa over a pan containing the remainder of the dish.
Mexican Skillet Quinoa. Photo credit: Honest and Truly.

This naturally gluten-free recipe is filled with protein between the quinoa and beans plus has tons of flavor with the salsa, corn, and more. This one pot meal has it all, and it’s super easy to make, too.
Get the Recipe: Mexican Skillet Quinoa

Ratatouille with an Italian Flair

Italian ratatouille in a glass casserole dish.
Italian Ratatouille. Photo credit: Honest and Truly.

This Italian inspired baked ratatouille is a colorful and flavorful vegetable dish that is perfect for a summer meal. Made with yellow squash, zucchini, and tomatoes, this dish is sure to please everyone at your table.
Get the Recipe: Ratatouille with an Italian Flair

PB&J Smoothie Bowl Recipe

Smoothie topped with strawberries, peanuts, and peanut butter swirl in bowl.
PB&J Smoothie Bowls. Photo credit: Call Me PMc.

PB&J Smoothie Bowl Recipe is a hearty and nutritious breakfast, snack, or after workout fuel. It may be healthy but it sure taste decadent!
Get the Recipe: PB&J Smoothie Bowl Recipe

Orange Jalapeno Flat Iron Steak

Marinated grilled meat on a white plate.
Orange Jalapeno Flat Iron Steak. Photo credit: Call Me PMc.

Orange Jalapeno Flat Iron Steak features tender juicy steak that’s been marinated and basted with a naturally sweet, spicy, and sticky sauce
Get the Recipe: Orange Jalapeno Flat Iron Steak

Frozen Cauliflower Rice

Frozen Cauliflower Rice baked and served on a plate.
Frozen Cauliflower Rice. Photo credit: Low Carb – No Carb.

Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.
Get the Recipe: Frozen Cauliflower Rice

Broccoli Salad with Bacon

Keto Broccoli Salad with Bacon inside wooden bowl.
Low Carb Broccoli Salad with Bacon. Photo credit: Low Carb – No Carb.

Our easy hearty classic Broccoli Salad with bacon and blueberries is a simple cold salad perfect for your summer days. Fully low carb, keto, sugar-free, gluten-free, grain-free, and perfect for diabetics, this keto salad filled with nutrients is a perfect idea for your next Potluck party or get-together.
Get the Recipe: Broccoli Salad with Bacon

TikTok Green Goddess Salad Recipe

TikTok Green Goddess Salad iside wooden bowl with crackers on the side.
TikTok Green Goddess Salad Recipe. Photo credit: Low Carb – No Carb.

Our healthy Green Goddess Salad Recipe is a perfect keto salad you can use on various occasions that fits perfectly as an appetizer for St. Patrick’s day or any other gathering. Fully low carb, keto, gluten-free, grain-free, diabetic friendly as well as sugar-free, this wonderful recipe for green salad mixed with green goddess dressing will be in your fridge from now on at all times.
Get the Recipe: TikTok Green Goddess Salad Recipe

Poached Orange Salmon

Spoon drizzling orange sauce over poached orange salmon.
Orange salmon. Photo credit: Honest and Truly.

This orange salmon recipe is a delicious and easy way to enjoy this healthy and flavorful fish. This quick and easy dish is perfect for both a weeknight meal or a special occasion.
Get the Recipe: Poached Orange Salmon

Keto Chicken Noodle Soup with Homemade Keto Egg Noodles

Chicken Noodle Soup with Homemade Keto Egg Noodles in a white bowl.
Chicken Noodle Soup with Homemade Low Carb Egg Noodles. Photo credit: Low Carb – No Carb.

Easy to make Keto Chicken Noodle Soup with homemade keto egg noodles will be a perfect dinner idea not only throughout the whole winter. Our fully gluten-free, low-carb, grain-free and perfect for diabetics keto meal, this delicious healthy keto-friendly soup will warm you up whenever you need.
Get the Recipe: Keto Chicken Noodle Soup with Homemade Keto Egg Noodles

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