23 low carb dash meals: Leave carbs in the dust

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Ready to leave carbs in the dust? Dive into 23 Low Carb dash meals that’ll have you feasting in just 30 minutes flat. No need to compromise on flavor for speed – these dishes are the perfect marriage of taste and time. Say goodbye to drawn-out dinners and hello to a burst of flavors that’ll have you devouring every bite with glee. 

Taco casserole with fresh vegetables.
Low Carb Taco Casserole. Photo credit: Low Carb – No Carb.

Rutabaga Fries

Rutabaga Fries serves in a glass.
Rutabaga Fries. Photo credit: Best Clean Eating.

Those crispy low carb Rutabaga Fries Recipe is an excellent alternative to traditional french fries with minimum net carbs. Rutabagas is a great vegetable used regularly in low carb lifestyle, and those fries are no exception.
Get the Recipe: Rutabaga Fries

Spinach Salmon Roulade with Caviar

Spinach Salmon Rolls on a wooden board.
Spinach Salmon Roulade with Caviar. Photo credit: Low Carb – No Carb.

Elevate any occasion with our coveted Spinach Smoked Salmon Roulade Recipe, a versatile delight suitable for starters, canapés, appetizers, breakfast rolls, or snacks. Adorned with zesty lemon slices, this tried-and-true recipe is a crowd-pleaser that requires just under 30 minutes. Allow the flavors of tender smoked salmon and vibrant spinach to dance on your palate, leaving your guests in awe of your culinary finesse.
Get the Recipe: Spinach Salmon Roulade with Caviar

How To Cook Frozen Chicken In Instant Pot

Cooked Frozen Chicken on a plate with herbs and Instant Pot behind.
How To Cook Frozen Chicken In Instant Pot. Photo credit: Low Carb – No Carb.

Learn How To Cook Frozen Chicken In Instant Pot in 10 minutes and get the delicious, juicy, flavorful, tender, and moist Chicken you have dreamed of. This fastest, easiest, and best way to cook frozen chicken in a Pressure Cooker will allow you to have your dinner done in no time.
Get the Recipe: How To Cook Frozen Chicken In Instant Pot

Chicken Stir Fry Shirataki Noodles

Chicken Stir Fry Shirataki Noodles close up.
Chicken Stir Fry Shirataki Noodles. Photo credit: Low Carb – No Carb.

Our Chicken Stir Fry Shirataki Noodles recipe using guilt-free shirataki noodles with 0 Carbs and 0 calories that absorb all of the flavors will be a staple in your house. This fully low carb, gluten-free, grain-free, and diabetic friendly stir fry is a perfect mixture of deliciousness and healthiness in your life.
Get the Recipe: Chicken Stir Fry Shirataki Noodles

Protein Buns

Protein Buns sliced with toppings for breakfast.
Protein Buns. Photo credit: Low Carb – No Carb.

Experience pure morning joy with our Protein Buns that redefine breakfast. These extra delicious buns, fluffy, buttery, and spongy, bring a rich taste and airy delight to your plate. Created in under 30 minutes, these low carb, gluten-free, and diabetic-friendly buns should be a staple in your kitchen, offering a high-protein twist to your mornings and beyond.
Get the Recipe: Protein Buns

Winter Root Vegetable Soup

Winter Root Vegetable Soup inside wooden bowl with wooden spoon.
Winter Root Vegetable Soup. Photo credit: Low Carb – No Carb.

Take your taste buds on a journey with our Winter Root Vegetable Soup Recipe, a comforting and earthy creation that emanates warmth. Enriched with whey as its base, this nourishing soup features a medley of root veggies like parsnip, carrots, kohlrabi, onion, and garlic. Elevate the flavors with additional root vegetables such as turnip or rutabaga, enhancing the taste of this wonder soup that can be ready in under 30 minutes.
Get the Recipe: Winter Root Vegetable Soup

Italian Fathead Homemade Breadsticks

Italian breadsticks on a baking tray.
Italian Fathead Homemade Breadsticks . Photo credit: Low Carb – No Carb.

Indulge in the rapid satisfaction of our Italian Breadsticks, a seamless fusion of fathead dough and aromatic herbs. These quick and easy, gluten-free garlic breadsticks are the ultimate snack replacement that pairs perfectly with your favorite dips, soups, or as an appetizer. Crafted in under 30 minutes, these fluffy, cheesy delights are a splendid addition to your meal preparations, leaving your taste buds longing for more.
Get the Recipe: Italian Fathead Homemade Breadsticks

Low Carb Taco Casserole

Taco casserole with fresh vegetables.
Low Carb Taco Casserole. Photo credit: Low Carb – No Carb.

Turn your Taco Tuesday into a Mexican fiesta with our Low Carb Taco Casserole featuring savory Mexican ground beef. Get ready for a flavor-packed party on your plate that’s entirely gluten-free, grain-free, and low carb. This diabetic-friendly casserole is a breeze to whip up, leaving you more time to enjoy the festivities. With a burst of rich Mexican flavors and easy preparation, this hearty casserole is destined to be the star of your next Super Bowl soirée.
Get the Recipe: Low Carb Taco Casserole

Low Carb Enchiladas with Chicken

Enchilada in a black casserole.
Low Carb Enchiladas with Chicken. Photo credit: Low Carb – No Carb.

Elevate your casserole game with our Low Carb Enchiladas with Chicken, a delectable option for a perfect dinner. Created with homemade enchilada seasoning, sauce, and tender chicken, these enchiladas are wrapped in tailored tortillas for a satisfying bite. Prepared in under 30 minutes, this dish is the epitome of convenience and flavor.
Get the Recipe: Low Carb Enchiladas with Chicken

Easy Crunchy Low Carb Taco Cups

Easy Crunchy Keto Taco Cups on a white board with cilantro.
Easy Crunchy Low Carb Taco Cups. Photo credit: Low Carb – No Carb.

Those hard shell easy crunchy Low Carb Taco Cups recipe filled with Mexican flavors and taco ground beef is a perfect low-carb appetizer for your next party or get-together. Entirely gluten-free, low carb, grain-free and perfect for diabetics, those low-carb taco cups are an ideal replacement for your taco Tuesday, Cinco de Mayo, or Tex-Mex ground beef tacos for that matter.
Get the Recipe: Easy Crunchy Low Carb Taco Cups

Low Carb Crepes

Crepes layered on top of each other on a cake stand with nutella on top.
Low Carb Crepes. Photo credit: Low Carb – No Carb.

Our easy Low Carb Crepes Recipe with almond flour is great with sweet or savory fillings for your breakfast or a dessert. These crepes are made in a few minutes using low carb ingredients we all have at home.
Get the Recipe: Low Carb Crepes

Extra Crispy Low Carb Tater Tots Croquettes

Extra Crispy Keto Tater Tots Croquettes inside white bowl.
Extra Crispy Low Carb Tater Tots Croquettes. Photo credit: Low Carb – No Carb.

This super easy and extra crispy Low Carb Tater Tots Croquettes Recipe made with only 3 ingredients is the best side dish you can have. Fluffy and soft from inside, golden and extra crunchy from outside, those kid friendly, dairy-free, gluten-free, low carb tots will change your life forever.
Get the Recipe: Extra Crispy Low Carb Tater Tots Croquettes

Brussel Sprouts Cups

Brussles sprouts inside mini casseroles.
Brussel Sprouts Cups. Photo credit: Low Carb – No Carb.

Those Brussel Sprouts Cups with bacon and cheese are super quick and easy low carb cups, perfect for a comforting weekend breakfast, dinner, or a brunch. Fully gluten-free, grain-free, filled with all of the goodies from roasted brussel sprouts, crispy bacon, and melted cheese, this dish will become one of your favorites to turn to.
Get the Recipe: Brussel Sprouts Cups

Bunless Bacon Burger

Burger without a bun with green sauce.
Bunless Bacon Burger. Photo credit: Low Carb – No Carb.

This juicy Bunless Bacon Burger, as one of the best ground beef recipes for the grilling season, will fully replace your fast food craving with addition to the stuffed bacon inside. BBQ season can start with our fully gluten-free garlic flavor patty filled with herbs from your garden everyone will be asking for.
Get the Recipe: Bunless Bacon Burger

Faux Potato Salad Recipe

A white bowl of potato salad with mayonnaise.
Faux Potato Salad Recipe. Photo credit: Low Carb – No Carb.

Our Faux Potato Salad Recipe is made without cauliflower for an even tastier faux-tato salad. Our gluten-free and diabetic version of low carb yogurt mayonnaise potato salad uses turnip radish, which gives you the best potato alternative.
Get the Recipe: Faux Potato Salad Recipe

Sausage Gravy

Keto Sausage Gravy inside metal bowl.
Sausage Gravy. Photo credit: Low Carb – No Carb.

Indulge in the decadence of our Sausage Gravy recipe, transformed from a classic Southern favorite into a comforting low carb delight. With rich flavors intact, this healthified version boasts gluten-free, grain-free, and diabetic-friendly credentials, thanks to a low-carb thickener. In under 30 minutes, savor the same texture and taste you love, guilt-free and ready to satisfy your cravings.
Get the Recipe: Sausage Gravy

Breaded Cauliflower

Pieces of breaded cauliflower close up.
Breaded Cauliflower. Photo credit: Low Carb – No Carb.

Enjoy our Low Carb Breaded Cauliflower Bites as an appetizer or a side dish to your favorite meal when guests arrive. This crispy breaded cauliflower recipe is easy to bake with your leftover bread.
Get the Recipe: Breaded Cauliflower

Stuffed Zucchini Mini Bites

Stuffed Zucchini Mini Bites on a plate with herbs.
Stuffed Zucchini Mini Bites. Photo credit: Low Carb – No Carb.

With our quick and easy Stuffed Zucchini Mini Bites recipe you will discover not only your meal prep days to be much more smooth but any of your party will be filled with appetizer everyone will talk about. Fully gluten-free, grain-free, low carb, and super healthy zucchini snack will be one favorite dish your kids will ask for regularly.
Get the Recipe: Stuffed Zucchini Mini Bites

Ramen Chicken Noodles Recipe

Keto Ramen Chicken Noodles in a black bowl with various vegetables and boiled egg.
Ramen Chicken Noodles Recipe. Photo credit: Low Carb – No Carb.

Learn how to make Ramen Noodles recipe that tastes like no other. Our delicious hot bowl of ramen without carbs is a perfect hearty and low carb soup filled with homemade broth, chicken, shirataki noodles, avocado, and much more.
Get the Recipe: Ramen Chicken Noodles Recipe

Broccoli Salad with Bacon

Broccoli Salad with Bacon inside wooden bowl.
Broccoli Salad with Bacon. Photo credit: Low Carb – No Carb.

Our easy hearty classic Broccoli Salad with bacon and blueberries is a simple cold salad perfect for your summer days. Fully low carb, sugar-free, gluten-free, grain-free, and perfect for diabetics, this salad filled with nutrients is a perfect idea for your next Potluck party or get-together.
Get the Recipe: Broccoli Salad with Bacon

Pumpkin Fries

Pumpkin Fries on a parchment paper with herbs.
Pumpkin Fries. Photo credit: Low Carb – No Carb.

Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, fast, and tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully low carb and a perfect replacement for diabetics.
Get the Recipe: Pumpkin Fries

Lecso Vegetable Stew

A girl holding a big casserole filled with vegetable stew.
Lecso Vegetable Stew. Photo credit: Low Carb – No Carb.

Discover the elegance of our super simple Vegetable Stew, known as Lecso, perfect for any time of day. Whether you prefer it piping hot or refreshingly cold, this delightful stew is a taste of comfort that comes together in mere minutes. Fully gluten-free and paleo, with the option to make it vegan by skipping the eggs, this stew is a versatile and healthy addition to your menu. Embrace the ease of preparation and the rich flavors that make this stew a must-have in your culinary repertoire.
Get the Recipe: Lecso Vegetable Stew

Crispy Baked Zucchini in Oven

Crispy Baked Zucchini served on a white plate.
Crispy Baked Zucchini in Oven. Photo credit: Low Carb – No Carb.

Enjoy our Crispy Baked Zucchini in oven simply by making your own breadcrumbs from one of our bread selection. Those golden low carb baked zucchinis panko style is a perfect addition as a BBQ side or an appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for diabetics.
Get the Recipe: Crispy Baked Zucchini in Oven

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