No time for lunch? 23 quick & easy lunches

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Ever find yourself glancing at the clock, realizing lunchtime has snuck up on you, but there’s just no time to whip up something fancy? We’ve all been there, right? Think about having these carefully handpicked 23 quick and easy lunches that fit perfectly into your busy schedule. These are the kind of meals that get you through the day, filling you up without slowing you down, and making sure you’re ready to tackle whatever comes next!

Two Chicken Gnocchi Soup copycat soup recipes on a table.
Chicken Gnocchi Soup. Photo credit: Cook What You Love.

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Short on time for lunch? No worries! Whip up some authentic Hungarian goulash for a hearty and flavorful meal that’s ready in no time. With tender chunks of beef, savory vegetables, and a rich tomato broth, this dish is sure to satisfy your hunger and keep you fueled for the rest of the day. Plus, it’s easy to make a big batch and freeze leftovers for future lunches – talk about a time-saver!
Get the Recipe: Authentic Hungarian Goulash

Cauliflower & Sweet Potato Soup

A closeup of a bowl of Cauliflower & Sweet Potato Soup.
Cauliflower & Sweet Potato Soup. Photo credit: Cook What You Love.

Spice up your lunch with our cauliflower and sweet potato soup! Packed with wholesome ingredients and bursting with flavor, it’s the perfect pick-me-up on a busy day. Whether you’re craving something warm and comforting or need a nutritious meal on the go, this soup has got you covered. And the best part? It’s quick and easy to make, so you can enjoy a delicious lunch without spending hours in the kitchen.
Get the Recipe: Cauliflower & Sweet Potato Soup

Salmon Pasta Salad

Salmon pasta salad in a black bowl with forks nearby.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Need a quick and wholesome lunch option? Try whipping up some salmon pasta salad! It’s a refreshing and flavorful meal that’s perfect for any time of day. Whether you’re eating at your desk or enjoying a picnic in the park, this salad is sure to hit the spot. Plus, it’s easy to customize with your favorite ingredients – the possibilities are endless!
Get the Recipe: Salmon Pasta Salad

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

If you’re pressed for time but still want something warm and comforting for lunch, try Chicken zoodle soup is the answer. With tender chicken, flavorful broth, and spiralized zucchini noodles, it’s a lighter twist on a classic favorite. Whether you’re battling a cold or simply craving a cozy meal, this soup is sure to hit the spot. And the best part? It’s quick to make and easy to customize with your favorite herbs and spices.
Get the Recipe: Chicken Zoodle Soup

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Need a lunch that’s both delicious and packed with flavor? Look no further than our Mexican street corn salad! Whether you serve it as a side dish or enjoy it as a main course, this salad is sure to brighten up your lunchtime. Plus, it’s quick and easy to make – perfect for those busy days when you need a tasty meal in a hurry.
Get the Recipe: Mexican Street Corn Salad

Pasta e Fagioli Soup

Pasta e Fagioli Soup in 2 bowls with spoons.
Pasta e Fagioli Soup. Photo credit: Cook What You Love.

If you don’t have time to spend hours in the kitchen, our Pasta e fagioli soup is the perfect solution for a quick and delicious lunch! With hearty beans, flavorful tomatoes, and tender pasta, it’s a comforting meal that’s ready in no time. It’s easy to make a big batch and freeze leftovers for future lunches – talk about a time-saver!
Get the Recipe: Pasta e Fagioli Soup

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

It’s time to Whip up a batch of our Shirazi salad! With crisp cucumbers, juicy tomatoes, and tangy lime dressing, it’s a light and flavorful dish that’s perfect for warm weather. Whether you serve it as a side or enjoy it as a main dish, this salad is sure to brighten up your lunchtime routine.
Get the Recipe: Shirazi Salad

Steak & Potato Soup

Steak & Potato Soup in a black bowl.
Steak & Potato Soup. Photo credit: Cook What You Love.

Indulge in a hearty and wholesome lunch with our Steak and potato soup that is here to save the day! With tender beef, hearty potatoes, and flavorful broth, it’s a comforting meal that’s perfect for chilly days. Plus, it’s easy to make in just one pot, so you can enjoy a delicious homemade lunch without spending hours in the kitchen.
Get the Recipe: Steak & Potato Soup

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

Short on time but craving something delicious for lunch? Whip up a batch of our chicken salad with cranberries and walnuts! With tender chicken, sweet cranberries, and crunchy walnuts, it’s a flavorful and wholesome meal option that’s perfect for busy days. Whether you serve it on a bed of greens or between slices of bread, this salad is sure to hit the spot!
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Seafood Chowder

Seafood chowder with a sprig of dill, a delicious stew recipe.
Seafood Chowder. Photo credit: Cook What You Love.

Craving something creamy and indulgent for lunch? Our Seafood chowder to the rescue! With tender seafood, hearty potatoes, and creamy broth, it’s a comforting meal that’s perfect for relieving your cravings. Whether you enjoy it on its own or with a side of crusty bread, this chowder is sure to warm you up from the inside out. Plus, it reheats like a dream, so you can enjoy leftovers throughout the week!
Get the Recipe: Seafood Chowder

Chicken Gnocchi Soup

Two Chicken Gnocchi Soup copycat soup recipes on a table.
Chicken Gnocchi Soup. Photo credit: Cook What You Love.

It’s time to experience a quick and comforting lunch with our Chicken gnocchi soup! With tender chicken, pillowy gnocchi, and creamy broth, it’s a hearty and wholesome meal that’s perfect for chilly days. Plus, it’s easy to make in just one pot, so you can enjoy a delicious homemade lunch without spending hours in the kitchen!
Get the Recipe: Chicken Gnocchi Soup

Tex-Mex Caesar Salad

An image of Tex-Mex Caesar Salad on a square plate.
Tex-Mex Caesar Salad. Photo credit: Cook What You Love.

Whether you’re running late or just don’t want to spend hours in the kitchen, no worries! Throw together this Tex-Mex Caesar salad in a jiffy. It’s got crunchy lettuce, zesty dressing, and just the right kick of spice. Whether you’re munching at your desk or on the move, this salad’s got your back to keep you feeling full and fueled!
Get the Recipe: Tex-Mex Caesar Salad

Cullen Skink

Cullen Skink in two bowls with crusty bread in the background.
Cullen Skink. Photo credit: Cook What You Love.

Running low on time but still need to fuel up for the day? Look no further than our hearty Cullen skink! Whether you’re enjoying it at home or taking it to go, this soup is sure to keep you full and focused until your next meal. And the best part? It’s ready to eat in no time – just heat and enjoy!
Get the Recipe: Cullen Skink

Potato & Green Pea Chowder

A closeup of a bowl of Potato & Green Pea Chowder.
Potato & Green Pea Chowder. Photo credit: Cook What You Love.

Craving a quick pick-me-up for lunch? Try our potato and green pea chowder. It’s creamy, comforting, and oh-so-wolesome. Perfect for those busy days when you need something warm and cozy without spending hours in the kitchen. Just heat it up, grab a spoon, and enjoy!
Get the Recipe: Potato & Green Pea Chowder

Steak & Pasta Salad

Overheat shot of steakhouse pasta salad.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Grab a bowl of our steak and pasta salad and chow down on the fly. It’s got juicy steak, tender pasta, and a colorful medley of veggies. Whether you’re rushing through your workday or out running errands, this salad is packed with protein and flavor to keep you going strong.
Get the Recipe: Steak & Pasta Salad

Fully Loaded Baked Potato Soup

A white plate with fully loaded baked potato soup and vegetables on it.
Fully Loaded Baked Potato Soup. Photo credit: Cook What You Love.

If you’re short on time but still want something comforting, our fully loaded-baked potato soup has got your back. It’s got all the fixings – creamy potatoes, crispy bacon, and gooey cheese – in one hearty bowl. Whether you’re slurping it up for lunch or winding down after a long day, this soup will warm you up and leave you feeling totally satisfied!
Get the Recipe: Fully Loaded Baked Potato Soup

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Give our curried chicken salad with raisins a whirl. It’s got tender chicken, plump raisins, and a hint of aromatic curry goodness. Whether you’re munching on it solo or stacking it between slices of bread, this salad is sure to keep your tummy satisfied.
Get the Recipe: Curried Chicken Salad with Raisins

Cream of Caramelized Onion & Mushroom Soup

Two bowls of cream of caramelized onion & mushroom soup with garlic and thyme.
Cream of Caramelized Onion & Mushroom Soup. Photo credit: Cook What You Love.

Tight on time but craving something cozy? Our cream of caramelized onion and mushroom soup is here to save the day. It’s got rich, caramelized onions, earthy mushrooms, and a velvety-smooth broth. Whether you’re slurping it up for lunch or pairing it with a sandwich for dinner, this soup is pure comfort in a bowl!
Get the Recipe: Cream of Caramelized Onion & Mushroom Soup

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Need a speedy lunch option that’s still delicious? Look no further than our pesto orzo salad. It’s got tender pasta, flavorful pesto, and a rainbow of fresh veggies. Whether you’re digging into it at home or packing it for work, this salad is a tasty and hassle-free way to fuel up and keep on going.
Get the Recipe: Pesto Orzo Salad

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Experience the taste of a cheeseburger with our cheeseburger soup! It’s got all the classic flavors – beef, cheese, potatoes, and onions – in one warm and hearty bowl. Whether you’re slurping it down for lunch or cozying up with it for dinner, this soup is comfort food at its finest.
Get the Recipe: Cheeseburger Soup

Lobster Chowder

A bowl of lobster chowder with bread on the side.
Lobster Chowder. Photo credit: Cook What You Love.

Running short on time for lunch? No worries! Dive into a bowl of hearty lobster chowder that’s ready in a flash. Packed with chunks of tender lobster and flavorful vegetables, it’s the perfect way to satisfy your hunger without spending hours in the kitchen. Simply heat it up and enjoy a delicious and wholesome meal, even on your busiest days.
Get the Recipe: Lobster Chowder

Beef Goulash

Beef stew in a white bowl with a fork.
Beef Goulash. Photo credit: Keto Cooking Wins.

Indulge in a lunch that’s quick, hearty, and wholesome. Meet our beef goulash. It’s loaded with tender chunks of beef, savory broth, and hearty veggies. Whether you’re diving into it solo or sharing it with friends, this goulash is guaranteed to warm you up and keep you fueled for whatever the day throws your way.
Get the Recipe: Beef Goulash

Turkey Pot Pie Soup

Two bowls of Turkey Pot Pie Soup with crackers and spoons.
Turkey Pot Pie Soup. Photo credit: Cook What You Love.

Short on time but craving the cozy flavors of pot pie? Our Turkey pot pie soup is here to save the day! Simply heat it up on the stove or in the microwave, and you’ll have a delicious and wholesome lunch that’s ready in no time. Perfect for those hectic days when you need a quick and easy meal without sacrificing flavor!
Get the Recipe: Turkey Pot Pie Soup

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