21 quick meals that your kids will inhale

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If you’re looking for quick meals that won’t just sit on the plate while your kids poke at them suspiciously, you’ve hit the jackpot. We’re talking about 21 dishes that disappear faster than your patience on a long day. Perfect for those nights when you’re pretty sure the kids’ stomachs are bottomless pits, this list is your ticket to a clean plate club victory.

Overhead view of a chicken tater tot casserole in a white dish, topped with sliced green onions and parsley.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers

A chicken bacon ranch popper skewered by a toothpick.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers are a great choice when you need dinner quick and want to see the kids happy. These poppers are packed with ground chicken, crispy bacon, shredded cheese, eggs, and homemade ranch seasoning. You can make them ahead, freeze them, and bake them when you’re ready. They’re super fun and flavorful, perfect for keeping dinner time easy and exciting. The combination of chicken and bacon with the tangy ranch flavor makes every bite a treat. Plus, these poppers are a stress-free way to make sure that everyone at the table enjoys their meal, even on extra busy evenings.
Get the Recipe: Chicken Bacon Ranch Poppers

Baked Ravioli

A close-up of a cheesy baked ravioli garnished with herbs, with a fork lifting a portion to show the melted cheese.
Baked Ravioli. Photo credit: Real Balanced.

Baked Ravioli is perfect for those nights when you’re pressed for time but still want something the kids will devour. Using frozen cheese ravioli makes this dish quick to prepare. Just layer with marinara sauce and cheese, and it’s ready in about an hour. It’s a simple meal that’s always a hit. The cheesy filling and rich tomato-based sauce create a crowd-pleasing dish that’s reminiscent of homemade lasagna but with less work, making it a perfect solution for busy parents who need to get dinner on the table fast.
Get the Recipe: Baked Ravioli

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

When you need dinner fast, Canned Chicken Patties are a great go-to. They’re made with canned chicken, Parmesan cheese, ground sunflower seed meal, and eggs, and they cook up in 20 minutes. You can fry them until they’re golden and serve them with veggies or as sandwiches. They’re quick, simple, and a sure hit with the kids. The crispy exterior and moist, flavorful inside make these patties a great alternative to regular burgers, serving a nutritious meal that keeps dinner prep to a minimum.
Get the Recipe: Canned Chicken Patties

Easy Tuna Noodle Casserole

A casserole dish filled with pasta and peas.
Easy Tuna Noodle Casserole. Photo credit: Real Balanced.

On those busy nights, Easy Tuna Noodle Casserole comes to the rescue. Just toss together egg noodles, peas, canned tuna, and cheddar cheese and bake. It’s ready in less than an hour and is a straightforward meal that the kids will love, making your evening a little smoother. This dish brings a comforting combo of flavors with the creamy cheese and hearty tuna, all mixed into soft noodles. It’s perfect for those evenings when you need a no-stress dinner that’s sure to fill everyone up.
Get the Recipe: Easy Tuna Noodle Casserole

Shake and Bake Pork Chops

Two shake and bake pork chops on a plate.
Shake and Bake Pork Chops. Photo credit: Real Balanced.

Shake and Bake Pork Chops are a perfect choice for a fast, delicious meal. Just coat the pork chops with mayonnaise, dunk in seasoned breadcrumbs, and bake them until they are golden and crispy. They’re ready in 25 minutes, making it super quick and easy for those rushed evenings. The crispy outside and juicy inside of these pork chops will have your kids running to the dinner table. This recipe is a great way to serve up a meal that feels special without spending hours in the kitchen.
Get the Recipe: Shake and Bake Pork Chops

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

When you need a quick dinner that your kids will love, the Loaded Broccoli Cauliflower Casserole is a great pick. This dish mixes broccoli and cauliflower with crispy bacon and lots of cheese in a creamy sauce. Just toss it all in a baking dish, add some extra cheese and bacon on top, and bake for 30 minutes until it’s bubbly and golden. The cheesy and creamy mix with crispy bacon makes this casserole a hit, helping your kids enjoy their veggies during a fun dinner time. This dish not only fills them up with good nutrients but also makes dinner preparation stress-free.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Garlic Butter Chicken Bites are a great choice for those last-minute meals. Ready in just 20 minutes, they’re quick to make and a real hit with everyone at the table. Coat chicken cuts in cornstarch before frying to keep them crispy on the outside while staying juicy on the inside. Then coat them in savory garlic butter sauce. The rich flavor of garlic butter infuses the tender chicken, creating a dish that’s not only quick but also packed with flavor. It’s the perfect go-to for parents looking to whip up a quick meal that feels gourmet without the time commitment.
Get the Recipe: Garlic Butter Chicken Bites

Chicken Tater Tot Casserole

A casserole dish filled with tater tots, shredded chicken, and corn, topped with melted cheese and green onions.
Chicken Tater Tot Casserole. Photo credit: Real Balanced.

This Chicken Tater Tot Casserole recipe is ready in less than an hour and is the perfect comfort food for any day of the week. Plus, it’s budget-friendly, can be prepped in advance to bake later, and leftovers freeze really well. It’s easy to make, delicious, and a hit with both kids and adults.
Get the Recipe: Chicken Tater Tot Casserole

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

For a quick, hearty meal, try Stuffed Bell Pepper Casserole. It’s got everything — ground beef, rice, diced tomatoes, bell peppers, and onions — all baked together. It’s ready in 45 minutes and is a reliable crowd-pleaser, making dinner easy and flavorful. The flavors of bell peppers and tomatoes meld beautifully with the savory beef and rice, serving a full meal in one dish. This casserole is great for busy weeknights when you want to serve a substantial dinner without spending hours in the kitchen.
Get the Recipe: Stuffed Bell Pepper Casserole

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

The Creamy Ground Beef Skillet with Cauliflower Rice is a lifesaver on busy evenings. It combines cheddar cheese, cauliflower rice, mushrooms, and ground beef into a meal that’s ready in 30 minutes. It’s easy, fast, and something the kids will be excited to eat, making your dinner time smooth and fun. This skillet meal is a great way to introduce healthier options like cauliflower rice while still keeping the familiar flavors of cheesy ground beef that kids and adults alike enjoy. It simplifies meal prep and cuts down on cleanup, leaving more time to spend with family after dinner.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

The Sausage and Veggies Sheet Pan Dinner is perfect for those busy nights when you need to whip up something fast and good for your kids. Lay sausages, peppers, broccoli, and zucchini on a sheet pan and pop it in the oven. It’s easy to make and clean up, and the colorful veggies and delicious sausages are sure to make your kids happy. It’s ready in about 30 minutes, making dinner time the best time without a lot of work. Plus, it’s a great way to make sure your kids get a balanced meal, keeping dinner both simple and healthy.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Fajita Baked Chicken. Photo credit: Real Balanced.

For a dinner that’s both quick and full of flavor, Fajita Baked Chicken is a great option. Mix chicken, cream cheese, sweet peppers, and mozzarella, and bake for about 30 minutes. It’s a straightforward and flavorful dish that makes dinner exciting. Plus, if there are any leftovers, they’re great for another meal, making your life a bit easier. This recipe helps you skip the stress of a complicated dinner and still serve something that’s hot and hits all the right flavor notes.
Get the Recipe: Fajita Baked Chicken

Philly Cheese Steak Casserole

A serving of Philly cheese steak casserole being pulled up from a pan.
Philly Cheese Steak Casserole. Photo credit: Plays Well With Butter.

Here’s a casserole that takes the hustle out of your evening hustle. Chop up some sirloin steak, throw in bell peppers, onions, and mushrooms, then slap some provolone on top and boom — in less than an hour, you’ve got a great meal that the kids will clear off their plates before you can even ask how their day was. It’s the perfect quick fix for those nights when you need something fast and filling, no frills attached.
Get the Recipe: Philly Cheese Steak Casserole

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

For a quick, healthy dinner, check out the Cheesy Beef Casserole with Cauliflower Rice and Spinach. It combines beef, cauliflower rice, spinach, and cheese, baking into a cozy meal in about 30 minutes. It’s filling and makes veggies taste good without the kids even noticing. This casserole is a lifesaver on busy nights and keeps dinner time stress-free. It’s also perfect for parents looking for ways to incorporate more vegetables into their family’s diet without complaints.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Spinach Chicken Bake. Photo credit: Real Balanced.

If you’re looking for a quick and comforting meal, the Spinach Chicken Bake is just right. It takes about 30 minutes to bake chicken thighs with cream cheese and spinach, topped with mozzarella. This creamy and cheesy dish is something your kids will ask for again and again, making it easier to get them to eat their spinach. The easy preparation and quick cooking time make this a go-to dish for busy parents who want to serve a nutritious meal without the long prep time.
Get the Recipe: Spinach Chicken Bake

Green Chile Chicken

Green chile chicken in a pan with a wooden spoon.
Green Chile Chicken. Photo credit: Real Balanced.

Turn leftover chicken into a quick, savory dinner with the Green Chile Chicken recipe. It’s done in 20 minutes — just mix shredded chicken with green chiles, jalapeno, garlic, and onions, then top with cheese. You can serve it with breadsticks or tortillas or garnish it with a dollop of sour cream. The mild spice and creamy topping make it a hit with kids, perfect for those nights when you need a quick and easy dinner solution. This dish is a great way to use up leftovers and turn them into a new meal that the whole family will look forward to.
Get the Recipe: Green Chile Chicken

Chicken Pot Pie Soup

Chicken pot pie soup in a white bowl with a spoon.
Chicken Pot Pie Soup. Photo credit: Real Balanced.

Turn the classic chicken pot pie into a soup that’s ready in just an hour with Chicken Pot Pie Soup. Packed with tender chicken, carrots, celery, potatoes, and a creamy broth, it’s all made in one pot. Serve it with some bread for soaking up the broth. This soup is perfect for cool evenings, bringing everyone together for a cozy meal. Kids will love the familiar flavors of pot pie in a new, easy-to-eat soup form. This makes dinnertime something they look forward to. Plus, it’s a great way to get them excited about eating their vegetables in a fun and familiar format.
Get the Recipe: Chicken Pot Pie Soup

Sweet Potato and Red Pepper Soup

Two bowls of sweet potato and red pepper soup with sour cream and parsley.
Sweet Potato and Red Pepper Soup. Photo credit: Real Balanced.

For a quick and nutritious dinner, try Sweet Potato and Red Pepper Soup. It’s ready in about an hour and combines sweet potatoes with red peppers in a creamy soup. It has a comforting, creamy texture and flavor profile dominated by sweet potatoes, red bell peppers, onion, cumin, paprika, garlic, and broth. This soup is colorful and delicious and a great way to get kids excited about veggies. Pair it with grilled cheese sandwiches for a simple and complete meal that makes busy evenings a lot easier.
Get the Recipe: Sweet Potato and Red Pepper Soup

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

When you need a fast and hearty meal, this Cabbage and Sausage is ready in just 25 minutes using ingredients you probably already have. Cook sliced sausage, cabbage, onion, and spices using just one skillet, then add a splash of apple cider vinegar for extra flavor. It’s a great meal for hectic days, and kids will love the flavors. Serve it with mashed potatoes or rice for a full meal. This quick dish not only saves time but also reduces kitchen cleanup, allowing for more quality family time.
Get the Recipe: Cabbage and Sausage

Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Italian Sausage Soup. Photo credit: Real Balanced.

Italian Sausage Soup is a comforting meal that comes together quickly, making it perfect for busy nights. It includes Italian sausage, cream cheese, and tomatoes and is ready in 30 minutes. Serve with a sprinkle of Parmesan and some parsley, and don’t forget the bread for dipping. This soup helps bring everyone to the table for a comforting meal, and kids will love the creamy taste and the bits of sausage. It’s also a stress-free way to introduce more vegetables to kids in a dish they already love.
Get the Recipe: Italian Sausage Soup

Creamy Garlic Chicken

A white skillet of creamy garlic chicken garnished with herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

Creamy Garlic Chicken is a quick, one-pan meal that tastes like it’s from a restaurant. Cook chicken breasts, then add them to a creamy sauce made with heavy cream and Parmesan, and have it on the table in about 30 minutes. It’s a simple yet impressive dish that’s great for those busy nights. Kids and adults alike always love the creamy sauce and tender chicken, so you can be sure it will become a regular request at your family dinners.
Get the Recipe: Creamy Garlic Chicken

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